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Receta Minestrone Casalinga - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beans
20.2g 		water
237.0g 		onion
9.9g 		garlics
0.52g 		leeks
0.53g 		carrots
10.86g 		celery
7.12g 		potatoes
55.35g 		mushrooms
22.0g 		zucchini
37.24g 		beans
17.7g 		tomatoes
42.53g 		parsley
0.36g 		basil
0.06g 		rosemary
0.06g 		sage
0.02g 		cabbage
5.6g 		peas
6.7g 		orzo
11.83g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.72 0.0 0.11 0.03 0.01 0.1 0.05 1.12 0.68 0.45 1.25 0.39 0.01 0.0 0.0 0.0 0.07 0.35 1.54 n/a 10.88 108.8
Total Fat (g) 0.17 0.0 0.01 0.0 0.0 0.03 0.01 0.05 0.07 0.07 0.13 0.08 0.0 0.0 0.01 0.0 0.01 0.03 0.18 n/a 0.86 8.6
Carbohydrates (g) 12.17 0.0 0.92 0.17 0.07 1.04 0.21 9.67 0.72 1.25 4.25 2.63 0.02 0.0 0.04 0.01 0.32 0.91 8.83 n/a 43.26 432.6
Ash (g) 0.85 0.24 0.03 0.01 0.01 0.11 0.05 0.6 0.19 0.23 0.28 0.5 0.01 0.0 0.0 0.0 0.04 0.05 0.1 n/a 3.3 33.0
Calories (kcal) 67.266 0.0 3.96 0.778 0.322 4.452 1.139 42.62 4.84 5.958 22.833 11.057 0.13 0.013 0.199 0.057 1.4 5.159 43.886 n/a 216.067 2160.67
Starch (g) n/a n/a 0.0 n/a n/a 0.16 0.0 8.55 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.28 7.39 n/a 16.37 163.7
Sucrose (g) n/a n/a 0.1 n/a n/a 0.39 0.01 0.09 0.0 0.01 n/a 0.01 n/a 0.0 n/a n/a 0.0 0.31 0.06 n/a 0.98 9.8
Glucose (dextrose) (g) n/a n/a 0.2 n/a n/a 0.06 0.04 0.18 0.33 0.28 n/a 0.69 n/a 0.0 n/a n/a 0.09 0.01 0.01 n/a 1.89 18.9
Fructose (g) n/a n/a 0.13 n/a n/a 0.06 0.04 0.15 0.04 0.35 n/a 0.8 n/a 0.0 n/a n/a 0.08 0.02 0.01 n/a 1.67 16.7
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.23 n/a 0.24 2.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.29 236.76 8.82 0.31 0.44 9.59 6.79 43.91 20.33 35.24 11.78 38.93 0.32 0.05 0.01 0.0 5.16 5.36 1.17 n/a 427.27 4272.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.43 0.0 0.42 0.01 0.02 0.51 0.13 0.43 0.36 0.64 n/a 1.5 0.0 0.0 n/a 0.0 0.18 0.34 0.32 n/a 5.29 52.9
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.05 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.05 0.5
Dietary Fiber (g) 3.1 0.0 0.2 0.0 0.0 0.3 0.1 1.2 0.2 0.4 1.7 0.4 0.0 0.0 0.0 0.0 0.1 0.3 0.4 n/a 8.5 85.0
Calcium (mg) 48.48 7.11 2.277 0.945 0.312 3.583 2.848 6.642 0.66 5.586 11.151 14.459 0.498 0.1 0.768 0.297 2.24 1.474 2.484 n/a 111.913 1119.13
Iron (mg) 2.11 0.0 0.02 0.01 0.01 0.03 0.01 0.43 0.11 0.13 0.19 0.57 0.02 0.0 0.02 0.01 0.03 0.1 0.39 n/a 4.19 41.9
Magnesium (mg) 38.38 2.37 0.99 0.131 0.148 1.303 0.783 12.731 1.98 6.331 9.912 5.103 0.181 0.036 0.132 0.077 0.672 1.742 6.269 n/a 89.27 892.7
Phosphorus (mg) 60.802 0.0 2.871 0.799 0.185 3.8 1.709 31.55 18.92 14.151 18.054 8.505 0.209 0.032 0.042 0.016 1.456 5.494 22.357 n/a 190.951 1909.51
Potassium (mg) 362.59 0.0 14.454 2.093 0.95 34.746 18.512 233.024 69.959 97.569 65.49 88.027 2.0 0.166 0.573 0.193 9.52 10.251 26.379 n/a 1036.494 10364.94
Sodium (mg) 3.232 9.48 0.396 0.089 0.106 7.492 5.696 3.321 1.1 3.724 1.062 93.98 0.202 0.002 0.03 0.002 1.008 7.236 0.71 n/a 138.868 1388.68
Zinc (mg) 0.74 0.02 0.02 0.01 0.0 0.03 0.01 0.16 0.11 0.11 0.11 0.07 0.0 0.0 0.0 0.0 0.01 0.05 0.17 n/a 1.63 16.3
Copper (mg) 0.198 0.024 0.004 0.002 0.001 0.005 0.003 0.061 0.07 0.019 0.021 0.047 0.001 0.0 0.0 0.0 0.001 0.008 0.034 n/a 0.499 4.99
Manganese (mg) 0.364 0.0 0.013 0.009 0.003 0.015 0.007 0.083 0.011 0.067 0.067 0.026 0.001 0.001 0.001 0.001 0.009 0.023 0.109 n/a 0.807 8.07
Selenium (mcg) 2.6 0.0 0.0 0.1 0.0 0.0 0.0 0.2 2.0 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.1 7.5 n/a 13.1 131.0
Vitamin A, IU (IU) 0.0 0.0 0.198 0.047 8.802 1813.937 31.969 1.107 0.0 74.48 0.531 73.143 30.411 2.971 1.877 1.062 5.488 137.886 0.0 n/a 2183.908 21839.08
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.438 90.664 1.566 0.0 0.0 3.724 0.0 3.827 1.52 0.149 0.094 0.053 0.28 6.901 0.0 n/a 109.216 1092.16
Beta Carotene (mcg) 0.0 0.0 0.099 0.026 5.28 899.585 19.224 0.554 0.0 44.688 n/a 43.801 18.245 1.77 n/a 0.627 2.352 82.075 0.0 n/a 1118.325 11183.25
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.0 0.07 0.02 0.01 0.0 0.04 n/a 0.35 0.0 0.0 n/a 0.0 0.01 0.0 0.01 n/a 0.57 5.7
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 3.96 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.96 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.109 0.0 0.0 0.0 0.0 n/a 1738.422 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1738.531 17385.31
Lutein + zeaxanthin (mcg) 0.0 0.0 0.396 0.084 10.032 27.796 20.15 4.428 0.0 791.35 n/a 53.582 20.075 3.182 n/a 0.155 1.68 157.584 2.129 n/a 1092.623 10926.23
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.01 n/a 0.01 0.1
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.09 0.0 0.0 n/a n/a 0.0 0.05 0.1 n/a 0.24 2.4
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 0.2 0.1 0.6 0.2 10.9 0.5 6.3 0.2 3.4 0.5 0.0 0.0 0.0 2.0 1.2 0.0 n/a 26.9 269.0
Thiamin (mg) 0.089 0.0 0.005 0.001 0.0 0.008 0.001 0.044 0.018 0.019 0.023 0.021 0.0 0.0 0.0 0.0 0.003 0.017 0.105 n/a 0.356 3.56
Riboflavin (mg) 0.03 0.0 0.003 0.001 0.0 0.007 0.004 0.017 0.088 0.052 0.011 0.017 0.0 0.0 0.0 0.0 0.002 0.007 0.047 n/a 0.286 2.86
Niacin (mg) 0.097 0.0 0.012 0.004 0.002 0.106 0.023 0.581 0.794 0.182 0.097 0.302 0.005 0.001 0.001 0.001 0.013 0.115 0.849 n/a 3.185 31.85
Pantothenic acid (mg) 0.147 0.0 0.012 0.003 0.001 0.029 0.018 0.166 0.33 0.06 0.039 0.047 0.001 0.0 n/a n/a 0.012 0.037 0.051 n/a 0.953 9.53
Vitamin B-6 (mg) 0.065 0.0 0.012 0.006 0.001 0.015 0.005 0.166 0.022 0.082 0.019 0.009 0.0 0.0 0.001 0.0 0.007 0.005 0.017 n/a 0.433 4.33
Folate (mcg) 78.376 0.0 1.881 0.016 0.338 2.063 2.563 8.856 3.52 10.8 13.275 2.126 0.549 0.038 0.184 0.049 2.408 3.551 28.035 n/a 158.628 1586.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.1
Choline (mg) 13.4 0.0 0.6 0.1 0.1 1.0 0.4 6.7 3.8 3.5 n/a 4.4 0.0 0.0 n/a 0.0 0.6 1.8 1.8 n/a 38.3 383.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.906 n/a 25.906 259.06
Tryptophan (g) 0.057 n/a 0.001 0.0 0.0 0.001 0.001 0.017 0.009 0.004 0.014 0.004 0.0 0.0 n/a n/a 0.001 0.003 0.022 n/a 0.133 1.33
Threonine (g) 0.198 n/a 0.002 0.001 0.0 0.021 0.001 0.044 0.024 0.011 0.053 0.009 0.0 0.0 n/a n/a 0.002 0.013 0.054 n/a 0.435 4.35
Isoleucine (g) 0.208 n/a 0.001 0.001 0.0 0.009 0.001 0.044 0.018 0.015 0.055 0.009 0.0 0.0 n/a n/a 0.002 0.013 0.06 n/a 0.436 4.36
Leucine (g) 0.378 n/a 0.003 0.002 0.001 0.011 0.002 0.066 0.026 0.026 0.099 0.017 0.001 0.0 n/a n/a 0.002 0.021 0.117 n/a 0.772 7.72
Lysine (g) 0.323 n/a 0.004 0.001 0.0 0.011 0.002 0.072 0.024 0.026 0.085 0.017 0.001 0.0 n/a n/a 0.002 0.021 0.035 n/a 0.625 6.25
Methionine (g) 0.071 n/a 0.0 0.0 0.0 0.002 0.001 0.017 0.007 0.007 0.019 0.004 0.0 0.0 n/a n/a 0.001 0.005 0.018 n/a 0.152 1.52
Cystine (g) 0.051 n/a 0.0 0.0 0.0 0.009 0.0 0.017 0.002 0.004 0.014 0.004 0.0 0.0 n/a n/a 0.001 0.002 0.031 n/a 0.134 1.34
Phenylalanine (g) 0.255 n/a 0.003 0.001 0.0 0.007 0.001 0.05 0.02 0.015 0.067 0.013 0.001 0.0 n/a n/a 0.002 0.013 0.079 n/a 0.525 5.25
Tyrosine (g) 0.133 n/a 0.001 0.0 0.0 0.004 0.001 0.044 0.009 0.011 0.035 0.009 0.0 0.0 n/a n/a 0.001 0.007 0.028 n/a 0.285 2.85
Valine (g) 0.246 n/a 0.002 0.002 0.0 0.008 0.002 0.066 0.051 0.019 0.065 0.013 0.001 0.0 n/a n/a 0.002 0.015 0.07 n/a 0.562 5.62
Arginine (g) 0.293 n/a 0.01 0.003 0.0 0.01 0.001 0.055 0.018 0.019 0.078 0.009 0.0 0.0 n/a n/a 0.004 0.027 0.056 n/a 0.584 5.84
Histidine (g) 0.131 n/a 0.001 0.001 0.0 0.004 0.001 0.028 0.013 0.011 0.035 0.004 0.0 0.0 n/a n/a 0.001 0.007 0.035 n/a 0.273 2.73
Alanine (g) 0.198 n/a 0.002 0.001 0.0 0.012 0.001 0.033 0.044 0.022 0.053 0.013 0.001 0.0 n/a n/a 0.002 0.015 0.052 n/a 0.45 4.5
Aspartic acid (g) 0.572 n/a 0.009 0.003 0.001 0.021 0.009 0.282 0.044 0.056 0.15 0.055 0.001 0.0 n/a n/a 0.007 0.032 0.073 n/a 1.314 13.14
Glutamic acid (g) 0.719 n/a 0.026 0.004 0.001 0.04 0.006 0.194 0.075 0.048 0.191 0.149 0.001 0.0 n/a n/a 0.016 0.048 0.544 n/a 2.063 20.63
Glycine (g) 0.184 n/a 0.003 0.001 0.0 0.005 0.001 0.033 0.02 0.019 0.05 0.009 0.001 0.0 n/a n/a 0.002 0.012 0.052 n/a 0.391 3.91
Proline (g) 0.2 n/a 0.001 0.001 0.0 0.005 0.001 0.039 0.018 0.015 0.053 0.009 0.001 0.0 n/a n/a 0.003 0.011 0.186 n/a 0.542 5.42
Serine (g) 0.257 n/a 0.002 0.001 0.0 0.005 0.001 0.05 0.02 0.019 0.067 0.013 0.001 0.0 n/a n/a 0.003 0.011 0.073 n/a 0.523 5.23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.044 0.0 0.004 0.0 0.0 0.004 0.003 0.017 0.009 0.015 0.014 0.013 0.0 0.0 0.004 0.001 0.002 0.005 0.033 n/a 0.169 1.69
Phytosterols (mg) n/a n/a 1.485 n/a n/a n/a 0.427 2.768 n/a n/a n/a n/a 0.018 n/a 0.035 0.044 0.616 n/a n/a n/a 5.392 53.92
Monounsaturated Fat (g) 0.014 0.0 0.001 0.0 0.0 0.001 0.002 0.0 0.0 0.004 0.009 0.013 0.001 0.0 0.002 0.0 0.001 0.002 0.02 n/a 0.07 0.7
Polyunsaturated (g) 0.073 0.0 0.002 0.001 0.001 0.013 0.006 0.022 0.031 0.03 0.08 0.034 0.0 0.0 0.001 0.0 0.001 0.012 0.066 n/a 0.374 3.74