Receta Minestrone d'inverno - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	basil 0.08g	onion 24.75g	garlics 2.61g	celery 44.5g	carrots 32.04g	pancetta 37.5g	cannellini beans 67.5g	chicken stock 0.0g	spaghetti 25.0g	parmesan cheese 0.0g	olive oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.27	0.17	0.31	0.3	7.74	3.52	n/a	3.26	n/a	n/a	15.57	62.28
Total Fat (g)	0.0	0.02	0.01	0.08	0.08	2.61	0.41	n/a	0.38	n/a	n/a	3.59	14.36
Carbohydrates (g)	0.0	2.31	0.86	1.32	3.07	0.63	9.79	n/a	18.67	n/a	n/a	36.65	146.6
Ash (g)	0.0	0.09	0.04	0.33	0.31	1.42	1.11	n/a	0.22	n/a	n/a	3.52	14.08
Calories (kcal)	0.018	9.9	3.889	7.12	13.136	58.875	56.7	n/a	92.75	n/a	n/a	242.389	969.556
Starch (g)	n/a	0.0	n/a	0.0	0.46	n/a	6.01	n/a	15.61	n/a	n/a	22.08	88.32
Sucrose (g)	0.0	0.25	n/a	0.05	1.15	n/a	1.25	n/a	0.12	n/a	n/a	2.81	11.24
Glucose (dextrose) (g)	0.0	0.49	n/a	0.24	0.19	n/a	0.0	n/a	0.03	n/a	n/a	0.95	3.8
Fructose (g)	0.0	0.32	n/a	0.23	0.18	n/a	0.0	n/a	0.03	n/a	n/a	0.75	3.0
Lactose (g)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.49	n/a	n/a	0.49	1.96
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	0.07	22.05	1.53	42.47	28.29	25.1	52.68	n/a	2.48	n/a	n/a	174.66	698.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	1.05	0.03	0.81	1.52	0.0	1.25	n/a	0.67	n/a	n/a	5.33	21.32
Galactose (g)	0.0	0.0	n/a	0.29	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.29	1.16
Dietary Fiber (g)	0.0	0.4	0.1	0.7	0.9	0.0	3.6	n/a	0.8	n/a	n/a	6.5	26.0
Calcium (mg)	0.142	5.693	4.724	17.8	10.573	3.0	22.95	n/a	5.25	n/a	n/a	70.131	280.524
Iron (mg)	0.0	0.05	0.04	0.09	0.1	0.26	0.79	n/a	0.83	n/a	n/a	2.15	8.6
Magnesium (mg)	0.051	2.475	0.653	4.895	3.845	6.375	18.225	n/a	13.25	n/a	n/a	49.769	199.076
Phosphorus (mg)	0.045	7.178	3.993	10.68	11.214	91.125	60.75	n/a	47.25	n/a	n/a	232.235	928.94
Potassium (mg)	0.236	36.135	10.466	115.7	102.528	129.0	159.975	n/a	55.75	n/a	n/a	609.79	2439.16
Sodium (mg)	0.003	0.99	0.444	35.6	22.108	528.375	199.8	n/a	1.5	n/a	n/a	788.82	3155.28
Zinc (mg)	0.0	0.04	0.03	0.06	0.08	0.52	0.31	n/a	0.35	n/a	n/a	1.39	5.56
Copper (mg)	0.0	0.01	0.008	0.018	0.016	0.019	0.095	n/a	0.073	n/a	n/a	0.238	0.952
Manganese (mg)	0.001	0.032	0.044	0.045	0.045	0.008	0.115	n/a	0.23	n/a	n/a	0.518	2.072
Selenium (mcg)	0.0	0.1	0.4	0.2	0.0	9.4	0.6	n/a	15.8	n/a	n/a	26.5	106.0
Vitamin A, IU (IU)	4.22	0.495	0.235	199.805	5352.602	0.0	0.0	n/a	0.0	n/a	n/a	5557.357	22229.428
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.211	0.0	0.0	9.79	267.534	0.0	0.0	n/a	0.0	n/a	n/a	277.535	1110.14
Beta Carotene (mcg)	2.514	0.248	0.131	120.15	2654.514	0.0	n/a	n/a	0.0	n/a	n/a	2777.556	11110.224
Vitamin E (mg)	0.0	0.0	0.0	0.12	0.21	0.08	0.01	n/a	0.03	n/a	n/a	0.46	1.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.32	0.0	n/a	n/a	0.0	n/a	n/a	0.32	1.28
Lutein + zeaxanthin (mcg)	4.52	0.99	0.418	125.935	82.022	0.0	n/a	n/a	4.5	n/a	n/a	218.385	873.54
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.02	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.47	n/a	0.22	n/a	n/a	0.69	2.76
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.01	n/a	0.0	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.0	1.8	0.8	1.4	1.9	0.0	0.8	n/a	0.0	n/a	n/a	6.7	26.8
Thiamin (mg)	0.0	0.012	0.005	0.009	0.022	0.281	0.081	n/a	0.223	n/a	n/a	0.634	2.536
Riboflavin (mg)	0.0	0.007	0.003	0.027	0.019	0.064	0.034	n/a	0.1	n/a	n/a	0.254	1.016
Niacin (mg)	0.001	0.03	0.018	0.142	0.314	2.336	0.277	n/a	1.795	n/a	n/a	4.913	19.652
Pantothenic acid (mg)	0.0	0.03	0.016	0.111	0.087	0.195	0.095	n/a	0.108	n/a	n/a	0.64	2.56
Vitamin B-6 (mg)	0.0	0.03	0.032	0.031	0.045	0.146	0.047	n/a	0.035	n/a	n/a	0.367	1.468
Folate (mcg)	0.054	4.703	0.078	16.02	6.088	1.5	24.3	n/a	59.25	n/a	n/a	111.993	447.972
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.25	0.0	n/a	0.0	n/a	n/a	0.25	1.0
Choline (mg)	0.0	1.5	0.6	2.7	2.8	25.7	23.6	n/a	3.8	n/a	n/a	60.7	242.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	54.75	n/a	n/a	54.75	219.0
Tryptophan (g)	0.0	0.002	0.002	0.004	0.003	0.079	0.041	n/a	0.048	n/a	n/a	0.179	0.716
Threonine (g)	0.0	0.005	0.004	0.009	0.061	0.311	0.128	n/a	0.115	n/a	n/a	0.633	2.532
Isoleucine (g)	0.0	0.002	0.006	0.009	0.026	0.293	0.169	n/a	0.128	n/a	n/a	0.632	2.528
Leucine (g)	0.0	0.007	0.008	0.013	0.032	0.544	0.304	n/a	0.248	n/a	n/a	1.156	4.624
Lysine (g)	0.0	0.01	0.007	0.013	0.032	0.611	0.25	n/a	0.075	n/a	n/a	0.998	3.992
Methionine (g)	0.0	0.0	0.002	0.004	0.006	0.21	0.047	n/a	0.038	n/a	n/a	0.308	1.232
Cystine (g)	0.0	0.0	0.002	0.0	0.026	0.098	0.034	n/a	0.065	n/a	n/a	0.224	0.896
Phenylalanine (g)	0.0	0.007	0.005	0.009	0.019	0.251	0.209	n/a	0.168	n/a	n/a	0.668	2.672
Tyrosine (g)	0.0	0.002	0.002	0.004	0.013	0.233	0.081	n/a	0.06	n/a	n/a	0.395	1.58
Valine (g)	0.0	0.005	0.008	0.013	0.022	0.308	0.203	n/a	0.148	n/a	n/a	0.706	2.824
Arginine (g)	0.0	0.025	0.016	0.009	0.029	0.424	0.196	n/a	0.118	n/a	n/a	0.816	3.264
Histidine (g)	0.0	0.002	0.003	0.004	0.013	0.281	0.095	n/a	0.075	n/a	n/a	0.473	1.892
Alanine (g)	0.0	0.005	0.003	0.009	0.035	0.394	0.162	n/a	0.11	n/a	n/a	0.718	2.872
Aspartic acid (g)	0.0	0.022	0.013	0.053	0.061	0.645	0.446	n/a	0.155	n/a	n/a	1.395	5.58
Glutamic acid (g)	0.0	0.064	0.021	0.04	0.119	1.073	0.567	n/a	1.15	n/a	n/a	3.034	12.136
Glycine (g)	0.0	0.007	0.005	0.009	0.016	0.334	0.142	n/a	0.11	n/a	n/a	0.623	2.492
Proline (g)	0.0	0.002	0.003	0.009	0.016	0.289	0.203	n/a	0.393	n/a	n/a	0.914	3.656
Serine (g)	0.0	0.005	0.005	0.009	0.016	0.293	0.223	n/a	0.155	n/a	n/a	0.705	2.82
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	18.75	0.0	n/a	0.0	n/a	n/a	18.75	75.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.01	0.002	0.018	0.013	0.833	0.095	n/a	0.07	n/a	n/a	1.04	4.16
Phytosterols (mg)	n/a	3.713	n/a	2.67	n/a	0.0	n/a	n/a	n/a	n/a	n/a	6.383	25.532
Monounsaturated Fat (g)	0.0	0.002	0.0	0.013	0.003	1.181	0.257	n/a	0.043	n/a	n/a	1.5	6.0
Polyunsaturated (g)	0.0	0.005	0.007	0.036	0.038	0.236	0.176	n/a	0.14	n/a	n/a	0.638	2.552