Receta Minestrone For A Crowd - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (28-ounce) whole tomatoes, undrained
1 can (15-ounce) garbanzo beans, rinsed and liquid removed
1 can (15-ounce) kidney beans, rinsed and liquid removed
1 pkt (10-ounce) frzn minced spinach, thawed and squeezed to drain
    Grated parmesan cheese if you like
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		oil
1.36g 		garlic
0.52g 		onion
9.9g 		cabbage
0.6g 		zucchini
22.42g 		carrots
11.39g 		celery
8.99g 		broth
94.0g 		tomatoes juice
94.64g 		wine
23.52g 		basil
0.17g 		salt
0.6g 		oregano
0.05g 		pepper
0.05g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.11 0.01 0.27 0.11 0.06 0.0 0.78 0.02 0.01 0.0 0.01 0.01 n/a 1.4 14.0
Total Fat (g) 1.36 0.0 0.01 0.0 0.04 0.03 0.02 0.0 0.0 0.0 0.0 0.0 0.01 0.0 n/a 1.46 14.6
Carbohydrates (g) 0.0 0.17 0.92 0.03 0.75 1.09 0.27 1.2 3.9 0.61 0.0 0.0 0.03 0.03 n/a 9.03 90.3
Ash (g) 0.0 0.01 0.03 0.0 0.14 0.11 0.07 1.05 1.1 0.07 0.0 0.6 0.0 0.0 n/a 3.19 31.9
Calories (kcal) 12.022 0.778 3.96 0.15 3.587 4.671 1.438 4.7 18.927 19.992 0.039 0.0 0.153 0.135 n/a 70.552 705.52
Starch (g) n/a n/a 0.0 0.0 n/a 0.16 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.16 1.6
Sucrose (g) n/a n/a 0.1 0.0 0.01 0.41 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.52 5.2
Glucose (dextrose) (g) n/a n/a 0.2 0.01 0.17 0.07 0.05 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.49 4.9
Fructose (g) n/a n/a 0.13 0.01 0.21 0.06 0.05 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.46 4.6
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.5 0.0 0.0 0.0 0.0 n/a 2.5 25.0
Water (g) 0.0 0.31 8.82 0.55 21.22 10.06 8.58 91.74 88.86 20.34 0.16 0.0 0.0 0.01 n/a 250.65 2506.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.42 0.02 0.39 0.54 0.16 0.8 2.73 0.15 0.0 0.0 0.0 0.0 n/a 5.21 52.1
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.06 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.06 0.6
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.2 0.3 0.1 0.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a 1.7 17.0
Calcium (mg) 0.0 0.945 2.277 0.24 3.363 3.759 3.596 0.0 7.571 1.882 0.3 0.144 0.788 0.232 n/a 25.096 250.96
Iron (mg) 0.0 0.01 0.02 0.0 0.08 0.03 0.02 0.0 0.14 0.11 0.01 0.0 0.02 0.02 n/a 0.46 4.6
Magnesium (mg) 0.0 0.131 0.99 0.072 3.811 1.367 0.989 n/a n/a 2.822 0.109 0.006 0.135 0.103 n/a 10.534 105.34
Phosphorus (mg) 0.0 0.799 2.871 0.156 8.52 3.987 2.157 n/a n/a 5.41 0.095 0.0 0.1 0.092 n/a 24.186 241.86
Potassium (mg) 0.0 2.093 14.454 1.02 58.74 36.454 23.371 n/a 167.504 29.87 0.5 0.048 0.835 0.667 n/a 335.558 3355.58
Sodium (mg) 0.0 0.089 0.396 0.108 2.242 7.86 7.191 376.0 264.978 0.941 0.007 232.548 0.008 0.023 n/a 892.391 8923.91
Zinc (mg) 0.0 0.01 0.02 0.0 0.07 0.03 0.01 n/a n/a 0.03 0.0 0.0 0.0 0.0 n/a 0.17 1.7
Copper (mg) 0.0 0.002 0.004 0.0 0.011 0.006 0.004 n/a n/a 0.002 0.001 0.0 0.0 0.001 n/a 0.03 0.3
Manganese (mg) n/a 0.009 0.013 0.001 0.04 0.016 0.009 n/a n/a 0.031 0.002 0.001 0.002 0.003 n/a 0.126 1.26
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 3.0
Vitamin A, IU (IU) 0.0 0.047 0.198 0.588 44.84 1903.148 40.361 200.22 194.948 0.47 8.946 0.0 3.452 0.158 n/a 2397.376 23973.76
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.03 2.242 95.123 1.978 n/a n/a 0.0 0.448 0.0 0.173 0.008 n/a 100.001 1000.01
Beta Carotene (mcg) 0.0 0.026 0.099 0.252 26.904 943.827 24.27 n/a n/a 0.235 5.329 0.0 2.056 0.083 n/a 1003.081 10030.81
Vitamin E (mg) 0.13 0.0 0.0 0.0 0.03 0.08 0.02 n/a n/a 0.0 0.0 0.0 0.01 0.0 n/a 0.27 2.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.114 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.003 n/a 0.117 1.17
Lutein + zeaxanthin (mcg) 0.0 0.084 0.396 0.18 476.425 29.164 25.439 n/a n/a 1.411 9.582 0.0 0.431 0.109 n/a 543.22 5432.2
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.0 n/a 0.01 0.1
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.7 0.2 3.8 0.7 0.3 0.0 28.0 0.0 0.0 0.0 0.0 0.0 n/a 34.0 340.0
Thiamin (mg) 0.0 0.001 0.005 0.0 0.011 0.008 0.002 n/a n/a 0.002 0.0 0.0 0.0 0.0 n/a 0.03 0.3
Riboflavin (mg) 0.0 0.001 0.003 0.0 0.031 0.007 0.005 n/a n/a 0.007 0.0 0.0 0.0 0.0 n/a 0.055 0.55
Niacin (mg) 0.0 0.004 0.012 0.001 0.11 0.112 0.029 n/a n/a 0.052 0.002 0.0 0.003 0.001 n/a 0.324 3.24
Pantothenic acid (mg) 0.0 0.003 0.012 0.001 0.036 0.031 0.022 n/a n/a 0.007 0.0 0.0 n/a n/a n/a 0.113 1.13
Vitamin B-6 (mg) 0.0 0.006 0.012 0.001 0.049 0.016 0.006 n/a n/a 0.014 0.0 0.0 0.001 0.0 n/a 0.106 1.06
Folate (mcg) 0.0 0.016 1.881 0.258 6.502 2.164 3.236 n/a n/a 0.235 0.115 0.0 0.137 0.005 n/a 14.55 145.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.1 0.6 0.1 2.1 1.0 0.5 n/a n/a 1.3 0.0 0.0 0.0 0.0 n/a 5.9 59.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 0.001 0.0 0.002 0.001 0.001 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.006 0.06
Threonine (g) 0.0 0.001 0.002 0.0 0.007 0.022 0.002 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.033 0.33
Isoleucine (g) 0.0 0.001 0.001 0.0 0.009 0.009 0.002 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.022 0.22
Leucine (g) 0.0 0.002 0.003 0.0 0.016 0.011 0.003 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.035 0.35
Lysine (g) 0.0 0.001 0.004 0.0 0.016 0.011 0.003 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.036 0.36
Methionine (g) 0.0 0.0 0.0 0.0 0.004 0.002 0.001 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.008 0.08
Cystine (g) 0.0 0.0 0.0 0.0 0.002 0.009 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.012 0.12
Phenylalanine (g) 0.0 0.001 0.003 0.0 0.009 0.007 0.002 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.022 0.22
Tyrosine (g) 0.0 0.0 0.001 0.0 0.007 0.005 0.001 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.014 0.14
Valine (g) 0.0 0.002 0.002 0.0 0.011 0.008 0.003 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.026 0.26
Arginine (g) 0.0 0.003 0.01 0.0 0.011 0.01 0.002 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.037 0.37
Histidine (g) 0.0 0.001 0.001 0.0 0.007 0.005 0.001 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.014 0.14
Alanine (g) 0.0 0.001 0.002 0.0 0.013 0.013 0.002 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.031 0.31
Aspartic acid (g) 0.0 0.003 0.009 0.001 0.034 0.022 0.011 n/a n/a n/a 0.001 0.0 n/a n/a n/a 0.079 0.79
Glutamic acid (g) 0.0 0.004 0.026 0.002 0.029 0.042 0.008 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.112 1.12
Glycine (g) 0.0 0.001 0.003 0.0 0.011 0.006 0.002 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.023 0.23
Proline (g) 0.0 0.001 0.001 0.0 0.009 0.006 0.002 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.018 0.18
Serine (g) 0.0 0.001 0.002 0.0 0.011 0.006 0.002 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.022 0.22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.035 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.035 0.35
Saturated Fat (g) 0.101 0.0 0.004 0.0 0.009 0.005 0.004 0.0 0.0 0.0 0.0 0.0 0.001 0.001 n/a 0.125 1.25
Phytosterols (mg) 3.4 n/a 1.485 0.066 n/a n/a 0.539 n/a n/a n/a n/a 0.0 0.102 0.049 n/a 5.641 56.41
Monounsaturated Fat (g) 0.309 0.0 0.001 0.0 0.002 0.001 0.003 n/a n/a 0.0 0.0 0.0 0.0 0.001 n/a 0.317 3.17
Polyunsaturated (g) 0.886 0.001 0.002 0.0 0.018 0.014 0.007 n/a n/a 0.0 0.001 0.0 0.003 0.001 n/a 0.932 9.32