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Receta Minestrone, Genoa Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Bony chicken parts
2 c. Diced, potatoes
1/2 c. Salad macaroni (ditalini)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
631.47g 		ham
75.6g 		prosciutto
12.29g 		celery
29.96g 		zucchini
74.73g 		leeks
9.79g 		beans
75.6g 		peas
28.73g 		cabbage
47.47g 		salt
2.0g 		pesto sauce
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 13.18 2.52 0.21 0.9 0.15 5.33 1.56 0.61 0.0 0.46 24.91 149.46
Total Fat (g) 0.0 4.66 0.66 0.05 0.13 0.03 0.57 0.11 0.05 0.0 2.52 8.79 52.74
Carbohydrates (g) 0.0 0.52 0.0 0.89 2.5 1.39 18.16 4.15 2.75 0.0 0.17 30.54 183.24
Ash (g) 0.63 2.49 0.13 0.22 0.46 0.1 1.22 0.25 0.3 2.0 n/a 7.81 46.86
Calories (kcal) 0.0 100.546 16.708 4.794 11.957 5.972 97.522 23.269 11.867 0.0 24.55 297.184 1783.104
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 0.02 n/a n/a 1.43 0.04 n/a n/a 1.53 9.18
Glucose (dextrose) (g) n/a n/a n/a 0.16 0.56 n/a n/a 0.03 0.79 n/a n/a 1.55 9.3
Fructose (g) n/a n/a n/a 0.15 0.71 n/a n/a 0.11 0.69 n/a n/a 1.66 9.96
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.05 0.0 n/a n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 630.84 54.75 8.96 28.59 70.73 8.13 50.33 22.65 43.75 0.0 1.66 920.39 5522.34
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.55 1.29 0.38 n/a 1.63 1.52 0.0 0.03 5.4 32.4
Galactose (g) n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 1.2
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.8 0.2 7.1 1.5 1.2 0.0 0.0 11.3 67.8
Calcium (mg) 18.944 5.292 0.737 11.985 11.21 5.776 47.627 7.182 18.987 0.48 12.95 141.17 847.02
Iron (mg) 0.0 0.81 0.12 0.06 0.26 0.21 0.82 0.42 0.22 0.01 0.09 3.02 18.12
Magnesium (mg) 6.315 15.12 3.071 3.296 12.705 2.741 42.335 9.48 5.696 0.02 2.5 103.279 619.674
Phosphorus (mg) 0.0 210.163 28.133 7.191 28.399 3.426 77.11 31.026 12.341 0.0 10.15 407.94 2447.64
Potassium (mg) 0.0 205.627 45.332 77.905 195.801 17.622 279.714 70.095 80.693 0.16 8.8 981.749 5890.494
Sodium (mg) 25.259 914.74 6.757 23.971 7.473 1.958 4.536 1.436 8.544 775.16 45.15 1814.984 10889.904
Zinc (mg) 0.06 1.74 0.28 0.04 0.22 0.01 0.48 0.36 0.09 0.0 0.08 3.35 20.1
Copper (mg) 0.063 0.083 0.01 0.012 0.037 0.012 0.091 0.052 0.009 0.001 0.015 0.384 2.304
Manganese (mg) 0.0 0.023 0.004 0.03 0.135 0.047 0.287 0.118 0.076 0.002 n/a 0.721 4.326
Selenium (mcg) 0.0 12.4 4.3 0.1 0.1 0.1 0.9 0.5 0.1 0.0 0.2 18.9 113.4
Vitamin A, IU (IU) 0.0 3.78 0.737 134.535 149.467 163.199 2.268 219.764 46.517 0.0 n/a 720.268 4321.608
Retinol (mcg) 0.0 1.512 0.246 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 3.758 22.548
Vitamin A, RAE (mcg_RAE) 0.0 1.512 0.246 6.592 7.473 8.126 0.0 10.916 2.373 0.0 6.1 43.338 260.028
Beta Carotene (mcg) 0.0 n/a 0.0 80.901 89.68 97.9 n/a 128.986 19.936 0.0 48.55 465.953 2795.718
Vitamin E (mg) 0.0 n/a 0.02 0.08 0.09 0.09 n/a 0.04 0.07 0.0 0.34 0.73 4.38
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 84.796 1588.083 186.01 n/a 711.577 14.24 0.0 86.05 2670.756 16024.536
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.27 0.0 n/a n/a 0.27 1.62
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 17.2 0.1 0.9 12.7 1.2 0.9 11.5 17.4 0.0 0.3 62.2 373.2
Thiamin (mg) 0.0 0.401 0.108 0.006 0.037 0.006 0.098 0.078 0.028 0.0 0.003 0.765 4.59
Riboflavin (mg) 0.0 0.144 0.028 0.018 0.105 0.003 0.045 0.037 0.019 0.0 0.007 0.406 2.436
Niacin (mg) 0.0 1.913 0.656 0.096 0.366 0.039 0.416 0.6 0.109 0.0 0.036 4.231 25.386
Pantothenic acid (mg) 0.0 0.499 0.1 0.075 0.12 0.014 0.166 0.029 0.1 0.0 n/a 1.101 6.606
Vitamin B-6 (mg) 0.0 0.174 0.061 0.021 0.164 0.023 0.083 0.049 0.057 0.0 0.005 0.637 3.822
Folate (mcg) 0.0 3.024 1.106 10.787 21.673 6.266 56.699 18.673 20.411 0.0 1.3 139.937 839.622
Vitamin B-12 (mcg) 0.0 0.51 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.62 3.72
Choline (mg) 0.0 n/a 8.9 1.8 7.1 0.9 n/a 8.2 5.1 0.0 0.6 32.6 195.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.032 0.003 0.007 0.001 0.06 0.011 0.005 0.0 n/a 0.12 0.72
Threonine (g) n/a n/a 0.115 0.006 0.022 0.006 0.227 0.057 0.019 0.0 n/a 0.453 2.718
Isoleucine (g) n/a n/a 0.118 0.006 0.03 0.005 0.234 0.057 0.014 0.0 n/a 0.465 2.79
Leucine (g) n/a n/a 0.201 0.009 0.052 0.01 0.423 0.092 0.019 0.0 n/a 0.807 4.842
Lysine (g) n/a n/a 0.226 0.009 0.052 0.008 0.363 0.092 0.019 0.0 n/a 0.769 4.614
Methionine (g) n/a n/a 0.066 0.003 0.015 0.002 0.083 0.023 0.005 0.0 n/a 0.197 1.182
Cystine (g) n/a n/a 0.032 0.0 0.007 0.003 0.06 0.009 0.005 0.0 n/a 0.116 0.696
Phenylalanine (g) n/a n/a 0.101 0.006 0.03 0.006 0.287 0.057 0.014 0.0 n/a 0.501 3.006
Tyrosine (g) n/a n/a 0.087 0.003 0.022 0.004 0.151 0.032 0.009 0.0 n/a 0.309 1.854
Valine (g) n/a n/a 0.136 0.009 0.037 0.006 0.28 0.069 0.019 0.0 n/a 0.556 3.336
Arginine (g) n/a n/a 0.156 0.006 0.037 0.008 0.333 0.124 0.038 0.0 n/a 0.701 4.206
Histidine (g) n/a n/a 0.101 0.003 0.022 0.003 0.151 0.032 0.009 0.0 n/a 0.321 1.926
Alanine (g) n/a n/a 0.146 0.006 0.045 0.007 0.227 0.069 0.019 0.0 n/a 0.519 3.114
Aspartic acid (g) n/a n/a 0.233 0.036 0.112 0.014 0.643 0.144 0.057 0.0 n/a 1.238 7.428
Glutamic acid (g) n/a n/a 0.394 0.027 0.097 0.023 0.816 0.213 0.138 0.0 n/a 1.708 10.248
Glycine (g) n/a n/a 0.119 0.006 0.037 0.007 0.212 0.052 0.014 0.0 n/a 0.447 2.682
Proline (g) n/a n/a 0.101 0.006 0.03 0.007 0.227 0.049 0.024 0.0 n/a 0.443 2.658
Serine (g) n/a n/a 0.104 0.006 0.037 0.009 0.287 0.052 0.024 0.0 n/a 0.519 3.114
Cholesterol (mg) 0.0 53.675 8.354 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 62.829 376.974
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.262 0.23 0.012 0.03 0.004 0.06 0.02 0.014 0.0 0.446 2.079 12.474
Phytosterols (mg) n/a n/a n/a 1.798 n/a n/a n/a n/a 5.221 0.0 n/a 7.019 42.114
Monounsaturated Fat (g) 0.0 2.011 0.3 0.009 0.007 0.0 0.038 0.011 0.009 0.0 1.576 3.962 23.772
Polyunsaturated (g) 0.0 0.59 0.071 0.024 0.06 0.017 0.34 0.055 0.009 0.0 0.376 1.541 9.246