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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Garlic clove, chopped
1/2 lb Tubular pasta
    Extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		kidney beans
56.89g 		water
316.0g 		potatoes
92.25g 		butternut squash
31.75g 		zucchini
153.42g 		tomato
22.45g 		mushrooms
24.44g 		carrot
9.05g 		celery
5.93g 		onion
16.5g 		olive oil
12.0g 		sea salt
1.5g 		pesto
5.0g 		virgin olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.97 0.0 1.86 0.32 1.86 0.2 0.76 0.08 0.04 0.18 0.0 0.0 0.46 n/a 8.73 52.38
Total Fat (g) 0.34 0.0 0.08 0.03 0.28 0.04 0.08 0.02 0.01 0.02 12.0 0.0 2.52 n/a 15.42 92.52
Carbohydrates (g) 8.25 0.0 16.12 3.71 5.14 0.88 0.8 0.87 0.18 1.54 0.0 0.0 0.17 n/a 37.65 225.9
Ash (g) 0.93 0.32 1.0 0.25 0.95 0.11 0.21 0.09 0.04 0.06 0.0 1.5 n/a n/a 5.46 32.76
Calories (kcal) 47.786 0.0 71.033 14.288 24.548 4.04 5.378 3.71 0.949 6.6 106.08 0.0 24.55 n/a 308.962 1853.772
Starch (g) 5.06 n/a 14.24 n/a n/a 0.0 0.0 0.13 0.0 0.0 n/a n/a n/a n/a 19.44 116.64
Sucrose (g) 1.05 n/a 0.16 0.07 0.05 0.0 0.0 0.32 0.01 0.16 n/a n/a n/a n/a 1.82 10.92
Glucose (dextrose) (g) 0.0 n/a 0.3 0.31 1.15 0.28 0.36 0.05 0.03 0.33 n/a n/a n/a n/a 2.82 16.92
Fructose (g) 0.0 n/a 0.25 0.31 1.46 0.31 0.04 0.05 0.03 0.21 n/a n/a n/a n/a 2.66 15.96
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 44.4 315.68 73.19 27.44 145.2 21.21 22.59 7.99 5.66 14.7 0.0 0.0 1.66 n/a 679.73 4078.38
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.05 0.0 0.72 0.7 2.65 0.59 0.4 0.43 0.11 0.7 0.0 0.0 0.03 n/a 7.39 44.34
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 n/a n/a n/a n/a 0.04 0.24
Dietary Fiber (g) 3.0 0.0 2.0 0.6 1.7 0.3 0.2 0.3 0.1 0.3 0.0 0.0 0.0 n/a 8.6 51.6
Calcium (mg) 19.342 9.48 11.07 15.241 23.014 2.245 0.733 2.986 2.373 3.795 0.12 0.36 12.95 n/a 103.709 622.254
Iron (mg) 0.67 0.0 0.72 0.22 0.54 0.06 0.12 0.03 0.01 0.03 0.07 0.0 0.09 n/a 2.57 15.42
Magnesium (mg) 15.36 3.16 21.218 10.796 26.082 2.469 2.2 1.086 0.653 1.65 0.0 0.015 2.5 n/a 87.188 523.128
Phosphorus (mg) 51.2 0.0 52.583 10.478 58.302 5.387 21.022 3.167 1.424 4.785 0.0 0.0 10.15 n/a 218.497 1310.982
Potassium (mg) 134.825 0.0 388.373 111.767 401.974 53.199 77.732 28.955 15.427 24.09 0.12 0.12 8.8 n/a 1245.38 7472.28
Sodium (mg) 168.389 12.64 5.535 1.27 15.343 1.122 1.222 6.243 4.747 0.66 0.24 581.37 45.15 n/a 843.932 5063.592
Zinc (mg) 0.26 0.03 0.27 0.05 0.44 0.04 0.13 0.02 0.01 0.03 0.0 0.0 0.08 n/a 1.36 8.16
Copper (mg) 0.08 0.032 0.101 0.022 0.077 0.013 0.078 0.005 0.002 0.007 0.0 0.0 0.015 n/a 0.432 2.592
Manganese (mg) 0.097 0.0 0.138 0.064 0.276 0.025 0.012 0.013 0.006 0.021 0.0 0.002 n/a n/a 0.653 3.918
Selenium (mcg) 0.5 0.0 0.3 0.2 0.3 0.0 2.3 0.0 0.0 0.1 0.0 0.0 0.2 n/a 3.8 22.8
Vitamin A, IU (IU) 0.0 0.0 1.845 3375.238 306.85 186.981 0.0 1511.615 26.641 0.33 0.0 0.0 n/a n/a 5409.499 32456.994
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 n/a 2.0 12.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 168.921 15.343 9.428 0.0 75.554 1.305 0.0 0.0 0.0 6.1 n/a 276.65 1659.9
Beta Carotene (mcg) n/a 0.0 0.923 1341.84 184.11 100.786 0.0 749.654 16.02 0.165 0.0 0.0 48.55 n/a 2442.047 14652.282
Vitamin E (mg) 0.01 0.0 0.01 0.46 0.18 0.12 0.0 0.06 0.02 0.0 1.72 0.0 0.34 n/a 2.92 17.52
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 4.4 n/a n/a n/a n/a n/a n/a n/a 4.4 26.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 577.553 0.0 0.09 0.0 0.0 0.0 0.0 0.0 n/a 577.643 3465.858
Lutein + zeaxanthin (mcg) n/a 0.0 7.38 0.0 3260.281 27.609 0.0 23.164 16.791 0.66 0.0 0.0 86.05 n/a 3421.936 20531.616
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.39 n/a 0.0 n/a n/a 0.03 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.52 3.12
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.7 0.0 18.2 6.7 26.1 2.9 0.5 0.5 0.2 1.2 0.0 0.0 0.3 n/a 57.2 343.2
Thiamin (mg) 0.068 0.0 0.074 0.032 0.077 0.009 0.02 0.006 0.001 0.008 0.0 0.0 0.003 n/a 0.297 1.782
Riboflavin (mg) 0.028 0.0 0.028 0.006 0.215 0.004 0.098 0.005 0.004 0.005 0.0 0.0 0.007 n/a 0.4 2.4
Niacin (mg) 0.233 0.0 0.969 0.381 0.752 0.132 0.882 0.089 0.019 0.02 0.0 0.0 0.036 n/a 3.512 21.072
Pantothenic acid (mg) 0.08 0.0 0.277 0.127 0.245 0.02 0.367 0.024 0.015 0.02 0.0 0.0 n/a n/a 1.175 7.05
Vitamin B-6 (mg) 0.04 0.0 0.277 0.048 0.338 0.018 0.024 0.013 0.004 0.02 0.0 0.0 0.005 n/a 0.785 4.71
Folate (mcg) 20.48 0.0 14.76 8.573 44.493 3.367 3.911 1.719 2.136 3.135 0.0 0.0 1.3 n/a 103.874 623.244
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.02 n/a 0.03 0.18
Choline (mg) 19.9 0.0 11.2 n/a 14.6 1.5 4.2 0.8 0.4 1.0 0.0 0.0 0.6 n/a 54.1 324.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.034 n/a 0.028 0.003 0.015 0.002 0.01 0.001 0.001 0.002 0.0 0.0 n/a n/a 0.095 0.57
Threonine (g) 0.108 n/a 0.074 0.01 0.046 0.007 0.027 0.017 0.001 0.003 0.0 0.0 n/a n/a 0.293 1.758
Isoleucine (g) 0.142 n/a 0.074 0.013 0.061 0.004 0.02 0.007 0.001 0.002 0.0 0.0 n/a n/a 0.324 1.944
Leucine (g) 0.256 n/a 0.111 0.019 0.107 0.007 0.029 0.009 0.002 0.005 0.0 0.0 n/a n/a 0.545 3.27
Lysine (g) 0.21 n/a 0.12 0.013 0.107 0.007 0.027 0.009 0.002 0.007 0.0 0.0 n/a n/a 0.502 3.012
Methionine (g) 0.04 n/a 0.028 0.003 0.031 0.002 0.007 0.002 0.001 0.0 0.0 0.0 n/a n/a 0.113 0.678
Cystine (g) 0.028 n/a 0.028 0.003 0.015 0.002 0.002 0.007 0.0 0.0 0.0 0.0 n/a n/a 0.087 0.522
Phenylalanine (g) 0.176 n/a 0.083 0.013 0.061 0.016 0.022 0.005 0.001 0.005 0.0 0.0 n/a n/a 0.383 2.298
Tyrosine (g) 0.068 n/a 0.074 0.01 0.046 0.002 0.01 0.004 0.001 0.002 0.0 0.0 n/a n/a 0.216 1.296
Valine (g) 0.171 n/a 0.111 0.013 0.077 0.004 0.056 0.006 0.002 0.003 0.0 0.0 n/a n/a 0.443 2.658
Arginine (g) 0.165 n/a 0.092 0.019 0.077 0.004 0.02 0.008 0.001 0.017 0.0 0.0 n/a n/a 0.403 2.418
Histidine (g) 0.08 n/a 0.046 0.006 0.046 0.002 0.015 0.004 0.001 0.002 0.0 0.0 n/a n/a 0.201 1.206
Alanine (g) 0.137 n/a 0.055 0.013 0.092 0.007 0.049 0.01 0.001 0.003 0.0 0.0 n/a n/a 0.367 2.202
Aspartic acid (g) 0.375 n/a 0.47 0.035 0.23 0.031 0.049 0.017 0.007 0.015 0.0 0.0 n/a n/a 1.23 7.38
Glutamic acid (g) 0.478 n/a 0.323 0.057 0.199 0.097 0.083 0.033 0.005 0.043 0.0 0.0 n/a n/a 1.319 7.914
Glycine (g) 0.119 n/a 0.055 0.013 0.077 0.004 0.022 0.005 0.001 0.005 0.0 0.0 n/a n/a 0.301 1.806
Proline (g) 0.171 n/a 0.065 0.013 0.061 0.004 0.02 0.005 0.001 0.002 0.0 0.0 n/a n/a 0.341 2.046
Serine (g) 0.188 n/a 0.083 0.013 0.077 0.007 0.022 0.005 0.001 0.003 0.0 0.0 n/a n/a 0.398 2.388
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.8 4.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.08 0.0 0.028 0.006 0.061 0.007 0.01 0.004 0.002 0.007 1.657 0.0 0.446 n/a 2.307 13.842
Phytosterols (mg) n/a n/a 4.613 n/a n/a 1.571 n/a n/a 0.356 2.475 26.52 0.0 n/a n/a 35.535 213.21
Monounsaturated Fat (g) 0.216 0.0 0.0 0.003 0.015 0.007 0.0 0.001 0.002 0.002 8.755 0.0 1.576 n/a 10.577 63.462
Polyunsaturated (g) 0.148 0.0 0.037 0.013 0.123 0.018 0.034 0.011 0.005 0.003 1.262 0.0 0.376 n/a 2.029 12.174