Receta Minestrone Meatball Soup - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
onions
72.0g |
celery
44.95g |
garlics
2.61g |
chicken broth
643.23g |
tomatoes
95.0g |
tomatoes paste
85.0g |
carrots
56.96g |
potatoes
56.25g |
parsley
14.25g |
basil
0.28g |
thyme
0.5g |
rotini
42.53g |
recipes
61.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.79 | 0.31 | 0.17 | 6.43 | 0.74 | 3.67 | 0.53 | 1.14 | 0.42 | 0.01 | 0.05 | 5.55 | 1.38 | 21.18 | 42.36 |
| Total Fat (g) | 0.07 | 0.08 | 0.01 | 0.64 | 0.12 | 0.4 | 0.14 | 0.05 | 0.11 | 0.0 | 0.04 | 0.64 | 0.49 | 2.8 | 5.6 |
| Carbohydrates (g) | 6.72 | 1.33 | 0.86 | 2.57 | 3.8 | 16.07 | 5.46 | 9.83 | 0.9 | 0.01 | 0.32 | 31.75 | 0.0 | 79.64 | 159.28 |
| Ash (g) | 0.25 | 0.34 | 0.04 | 4.5 | 0.77 | 2.38 | 0.55 | 0.61 | 0.31 | 0.0 | 0.06 | 0.37 | n/a | 10.19 | 20.38 |
| Calories (kcal) | 28.8 | 7.191 | 3.889 | 45.026 | 16.15 | 69.7 | 23.354 | 43.313 | 5.13 | 0.065 | 1.38 | 157.768 | 10.37 | 412.134 | 824.268 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.19 | 0.81 | 8.69 | n/a | n/a | n/a | 26.56 | n/a | 36.24 | 72.48 |
| Sucrose (g) | 0.71 | 0.05 | n/a | n/a | 0.01 | 0.26 | 2.04 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 3.37 | 6.74 |
| Glucose (dextrose) (g) | 1.42 | 0.25 | n/a | n/a | 1.05 | 4.89 | 0.34 | 0.19 | n/a | 0.0 | n/a | 0.05 | n/a | 8.17 | 16.34 |
| Fructose (g) | 0.93 | 0.23 | n/a | n/a | 1.21 | 4.97 | 0.31 | 0.15 | n/a | 0.0 | n/a | 0.05 | n/a | 7.85 | 15.7 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.24 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.83 | n/a | 1.07 | 2.14 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 64.16 | 42.89 | 1.53 | 629.07 | 89.57 | 62.48 | 50.29 | 44.63 | 12.5 | 0.26 | 0.04 | 4.21 | 59.15 | 1060.77 | 2121.54 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.05 | 0.82 | 0.03 | 0.0 | 2.26 | 10.35 | 2.7 | 0.44 | 0.12 | 0.0 | 0.01 | 1.14 | 0.0 | 20.92 | 41.84 |
| Galactose (g) | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.6 |
| Dietary Fiber (g) | 1.2 | 0.7 | 0.1 | 2.6 | 1.0 | 3.5 | 1.6 | 1.2 | 0.5 | 0.0 | 0.2 | 1.4 | 0.0 | 13.9 | 27.8 |
| Calcium (mg) | 16.56 | 17.978 | 4.724 | 38.594 | 29.45 | 30.6 | 18.797 | 6.75 | 19.665 | 0.498 | 9.45 | 8.93 | 1.83 | 203.826 | 407.652 |
| Iron (mg) | 0.15 | 0.09 | 0.04 | 1.29 | 0.92 | 2.53 | 0.17 | 0.44 | 0.88 | 0.01 | 0.62 | 1.4 | 0.01 | 8.56 | 17.12 |
| Magnesium (mg) | 7.2 | 4.944 | 0.653 | 6.432 | 10.45 | 35.7 | 6.835 | 12.938 | 7.125 | 0.18 | 1.1 | 22.538 | 4.27 | 120.365 | 240.73 |
| Phosphorus (mg) | 20.88 | 10.787 | 3.993 | 83.619 | 18.05 | 70.55 | 19.936 | 32.063 | 8.265 | 0.158 | 1.005 | 80.372 | 34.16 | 383.838 | 767.676 |
| Potassium (mg) | 105.12 | 116.857 | 10.466 | 514.58 | 178.6 | 861.9 | 182.272 | 236.813 | 78.945 | 0.831 | 4.07 | 94.831 | 87.84 | 2473.124 | 4946.248 |
| Sodium (mg) | 2.88 | 35.956 | 0.444 | 1016.296 | 135.85 | 671.5 | 39.302 | 3.375 | 7.98 | 0.011 | 0.275 | 2.552 | 95.16 | 2011.58 | 4023.16 |
| Zinc (mg) | 0.12 | 0.06 | 0.03 | 0.45 | 0.13 | 0.54 | 0.14 | 0.16 | 0.15 | 0.0 | 0.03 | 0.6 | 0.04 | 2.45 | 4.9 |
| Copper (mg) | 0.029 | 0.018 | 0.008 | 0.193 | 0.067 | 0.315 | 0.028 | 0.062 | 0.021 | 0.001 | 0.004 | 0.123 | 0.037 | 0.906 | 1.812 |
| Manganese (mg) | 0.094 | 0.045 | 0.044 | 0.322 | 0.076 | 0.255 | 0.08 | 0.084 | 0.023 | 0.003 | 0.039 | 0.391 | n/a | 1.455 | 2.91 |
| Selenium (mcg) | 0.4 | 0.2 | 0.4 | 0.0 | 0.1 | 4.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 26.9 | 0.6 | 33.3 | 66.6 |
| Vitamin A, IU (IU) | 1.44 | 201.803 | 0.235 | 0.0 | 111.15 | 1296.25 | 9515.738 | 1.125 | 1200.42 | 14.854 | 19.0 | 0.0 | n/a | 12362.015 | 24724.03 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.22 | 1.22 | 2.44 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 9.888 | 0.0 | 0.0 | 5.7 | 64.6 | 475.616 | 0.0 | 59.993 | 0.743 | 0.95 | 0.0 | 1.22 | 618.71 | 1237.42 |
| Beta Carotene (mcg) | 0.72 | 121.352 | 0.131 | 0.0 | 66.5 | 765.85 | 4719.136 | 0.563 | 720.195 | 8.848 | 11.32 | 0.0 | 0.0 | 6414.613 | 12829.226 |
| Vitamin E (mg) | 0.01 | 0.12 | 0.0 | 0.0 | 0.65 | 3.66 | 0.38 | 0.01 | 0.11 | 0.0 | 0.04 | 0.05 | 0.1 | 5.12 | 10.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2628.65 | 24449.4 | 0.57 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27078.62 | 54157.24 |
| Lutein + zeaxanthin (mcg) | 2.88 | 127.194 | 0.418 | 0.0 | 81.7 | 0.0 | 145.818 | 4.5 | 792.443 | 15.91 | 4.31 | 7.655 | 0.0 | 1182.827 | 2365.654 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.03 | n/a | 0.04 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.05 | 0.44 | 0.0 | 0.0 | 0.08 | 0.0 | n/a | 0.37 | n/a | 0.94 | 1.88 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 5.3 | 1.4 | 0.8 | 45.0 | 8.8 | 18.6 | 3.4 | 11.1 | 19.0 | 0.1 | 0.3 | 0.0 | 0.1 | 113.8 | 227.6 |
| Thiamin (mg) | 0.036 | 0.009 | 0.005 | 0.0 | 0.048 | 0.051 | 0.04 | 0.045 | 0.013 | 0.0 | 0.003 | 0.378 | 0.018 | 0.646 | 1.292 |
| Riboflavin (mg) | 0.022 | 0.027 | 0.003 | 0.064 | 0.057 | 0.128 | 0.034 | 0.017 | 0.014 | 0.0 | 0.002 | 0.17 | 0.049 | 0.587 | 1.174 |
| Niacin (mg) | 0.086 | 0.144 | 0.018 | 3.28 | 0.675 | 2.618 | 0.558 | 0.591 | 0.187 | 0.003 | 0.025 | 3.053 | 0.726 | 11.963 | 23.926 |
| Pantothenic acid (mg) | 0.086 | 0.112 | 0.016 | 0.064 | 0.114 | 0.119 | 0.154 | 0.169 | 0.057 | 0.001 | n/a | 0.183 | n/a | 1.075 | 2.15 |
| Vitamin B-6 (mg) | 0.086 | 0.031 | 0.032 | 0.064 | 0.105 | 0.187 | 0.08 | 0.169 | 0.013 | 0.0 | 0.003 | 0.06 | 0.024 | 0.855 | 1.71 |
| Folate (mcg) | 13.68 | 16.18 | 0.078 | 0.0 | 7.6 | 10.2 | 10.822 | 9.0 | 21.66 | 0.191 | 1.37 | 100.784 | 1.22 | 192.787 | 385.574 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.26 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.42 | 0.68 | 1.36 |
| Choline (mg) | 4.4 | 2.7 | 0.6 | n/a | 6.7 | 32.7 | 5.0 | 6.8 | 1.8 | 0.0 | 0.2 | 6.4 | 4.3 | 71.7 | 143.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.13 | 0.0 | 93.13 | 186.26 |
| Tryptophan (g) | 0.007 | 0.004 | 0.002 | n/a | 0.01 | 0.026 | 0.006 | 0.017 | 0.007 | 0.0 | 0.001 | 0.081 | n/a | 0.16 | 0.32 |
| Threonine (g) | 0.014 | 0.009 | 0.004 | n/a | 0.038 | 0.085 | 0.108 | 0.045 | 0.017 | 0.0 | 0.001 | 0.196 | n/a | 0.518 | 1.036 |
| Isoleucine (g) | 0.007 | 0.009 | 0.006 | n/a | 0.019 | 0.06 | 0.046 | 0.045 | 0.017 | 0.0 | 0.002 | 0.217 | n/a | 0.428 | 0.856 |
| Leucine (g) | 0.022 | 0.013 | 0.008 | n/a | 0.029 | 0.094 | 0.057 | 0.068 | 0.029 | 0.001 | 0.002 | 0.421 | n/a | 0.742 | 1.484 |
| Lysine (g) | 0.029 | 0.013 | 0.007 | n/a | 0.029 | 0.102 | 0.057 | 0.073 | 0.026 | 0.0 | 0.001 | 0.128 | n/a | 0.465 | 0.93 |
| Methionine (g) | 0.0 | 0.004 | 0.002 | n/a | 0.01 | 0.017 | 0.011 | 0.017 | 0.006 | 0.0 | n/a | 0.064 | n/a | 0.131 | 0.262 |
| Cystine (g) | 0.0 | 0.0 | 0.002 | n/a | 0.01 | 0.017 | 0.046 | 0.017 | 0.001 | 0.0 | n/a | 0.111 | n/a | 0.203 | 0.406 |
| Phenylalanine (g) | 0.022 | 0.009 | 0.005 | n/a | 0.029 | 0.102 | 0.034 | 0.051 | 0.021 | 0.0 | n/a | 0.285 | n/a | 0.557 | 1.114 |
| Tyrosine (g) | 0.007 | 0.004 | 0.002 | n/a | 0.019 | 0.043 | 0.023 | 0.045 | 0.011 | 0.0 | n/a | 0.102 | n/a | 0.257 | 0.514 |
| Valine (g) | 0.014 | 0.013 | 0.008 | n/a | 0.019 | 0.068 | 0.04 | 0.068 | 0.024 | 0.0 | 0.003 | 0.251 | n/a | 0.508 | 1.016 |
| Arginine (g) | 0.072 | 0.009 | 0.016 | n/a | 0.019 | 0.06 | 0.051 | 0.056 | 0.017 | 0.0 | n/a | 0.2 | n/a | 0.501 | 1.002 |
| Histidine (g) | 0.007 | 0.004 | 0.003 | n/a | 0.019 | 0.051 | 0.023 | 0.028 | 0.009 | 0.0 | n/a | 0.128 | n/a | 0.272 | 0.544 |
| Alanine (g) | 0.014 | 0.009 | 0.003 | n/a | 0.029 | 0.17 | 0.063 | 0.034 | 0.029 | 0.0 | n/a | 0.187 | n/a | 0.538 | 1.076 |
| Aspartic acid (g) | 0.065 | 0.054 | 0.013 | n/a | 0.152 | 0.595 | 0.108 | 0.287 | 0.041 | 0.001 | n/a | 0.264 | n/a | 1.579 | 3.158 |
| Glutamic acid (g) | 0.187 | 0.04 | 0.021 | n/a | 0.456 | 1.615 | 0.211 | 0.197 | 0.036 | 0.001 | n/a | 1.956 | n/a | 4.72 | 9.44 |
| Glycine (g) | 0.022 | 0.009 | 0.005 | n/a | 0.019 | 0.051 | 0.028 | 0.034 | 0.021 | 0.0 | n/a | 0.187 | n/a | 0.377 | 0.754 |
| Proline (g) | 0.007 | 0.009 | 0.003 | n/a | 0.019 | 0.068 | 0.028 | 0.039 | 0.03 | 0.0 | n/a | 0.668 | n/a | 0.872 | 1.744 |
| Serine (g) | 0.014 | 0.009 | 0.005 | n/a | 0.029 | 0.094 | 0.028 | 0.051 | 0.02 | 0.0 | n/a | 0.264 | n/a | 0.513 | 1.026 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.61 | 0.61 | 1.22 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.029 | 0.018 | 0.002 | 0.193 | 0.019 | 0.085 | 0.023 | 0.017 | 0.019 | 0.0 | 0.014 | 0.119 | 0.122 | 0.659 | 1.318 |
| Phytosterols (mg) | 10.8 | 2.697 | n/a | n/a | n/a | n/a | n/a | 2.813 | 0.713 | n/a | 0.815 | n/a | n/a | 17.837 | 35.674 |
| Monounsaturated Fat (g) | 0.007 | 0.013 | 0.0 | 0.322 | 0.019 | 0.06 | 0.006 | 0.0 | 0.043 | 0.0 | 0.002 | 0.072 | 0.146 | 0.691 | 1.382 |
| Polyunsaturated (g) | 0.014 | 0.036 | 0.007 | 0.129 | 0.048 | 0.136 | 0.068 | 0.023 | 0.017 | 0.001 | 0.006 | 0.238 | 0.085 | 0.808 | 1.616 |