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Receta Minestrone (No Salt) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sm. can kidney beans
Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		olive oil
2.7g 		oil
2.72g 		onion
9.9g 		garlics
0.52g 		carrots
10.86g 		celery
7.12g 		potatoes
31.95g 		beans
22.68g 		shakes
113.2g 		water
189.6g 		kidney beans
0.0g 		elbow macaroni
11.83g 		basil
0.17g 		parmesan cheese
0.0g 		tomatoes
53.87g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.11 0.03 0.1 0.05 0.65 1.6 3.59 0.0 n/a 1.54 0.01 n/a 0.47 8.15 81.5
Total Fat (g) 2.7 2.72 0.01 0.0 0.03 0.01 0.03 0.17 5.54 0.0 n/a 0.18 0.0 n/a 0.11 11.49 114.9
Carbohydrates (g) 0.0 0.0 0.92 0.17 1.04 0.21 5.58 5.45 22.87 0.0 n/a 8.83 0.0 n/a 2.11 47.19 471.9
Ash (g) 0.0 0.0 0.03 0.01 0.11 0.05 0.35 0.37 n/a 0.19 n/a 0.1 0.0 n/a 0.27 1.48 14.8
Calories (kcal) 23.868 24.045 3.96 0.778 4.452 1.139 24.602 29.257 153.952 0.0 n/a 43.886 0.039 n/a 9.697 319.674 3196.74
Starch (g) n/a n/a 0.0 n/a 0.16 0.0 4.93 n/a n/a n/a n/a 7.39 n/a n/a 0.0 12.48 124.8
Sucrose (g) n/a n/a 0.1 n/a 0.39 0.01 0.05 n/a n/a n/a n/a 0.06 0.0 n/a 0.0 0.61 6.1
Glucose (dextrose) (g) n/a n/a 0.2 n/a 0.06 0.04 0.11 n/a n/a n/a n/a 0.01 0.0 n/a 0.67 1.09 10.9
Fructose (g) n/a n/a 0.13 n/a 0.06 0.04 0.09 n/a n/a n/a n/a 0.01 0.0 n/a 0.74 1.06 10.6
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.23 0.0 n/a 0.0 0.23 2.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 0.0 8.82 0.31 9.59 6.79 25.35 15.1 80.32 189.41 n/a 1.17 0.16 n/a 50.91 387.92 3879.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.132 0.0 n/a 0.0 0.0 n/a 0.0 1.132 11.32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 29.432 0.0 n/a 0.0 0.0 n/a 0.0 29.432 294.32
Sugars (g) 0.0 0.0 0.42 0.01 0.51 0.13 0.25 n/a 19.59 0.0 n/a 0.32 0.0 n/a 1.42 22.65 226.5
Galactose (g) n/a n/a 0.0 n/a 0.0 0.05 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.05 0.5
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.3 0.1 0.7 2.1 1.0 0.0 n/a 0.4 0.0 n/a 0.6 5.5 55.0
Calcium (mg) 0.027 0.0 2.277 0.945 3.583 2.848 3.834 14.288 119.992 5.688 n/a 2.484 0.3 n/a 5.387 161.654 1616.54
Iron (mg) 0.02 0.0 0.02 0.01 0.03 0.01 0.25 0.24 0.4 0.0 n/a 0.39 0.01 n/a 0.15 1.52 15.2
Magnesium (mg) 0.0 0.0 0.99 0.131 1.303 0.783 7.349 12.701 18.112 1.896 n/a 6.269 0.109 n/a 5.926 55.568 555.68
Phosphorus (mg) 0.0 0.0 2.871 0.799 3.8 1.709 18.212 23.134 107.54 0.0 n/a 22.357 0.095 n/a 12.929 193.445 1934.45
Potassium (mg) 0.027 0.0 14.454 2.093 34.746 18.512 134.51 83.916 191.308 0.0 n/a 26.379 0.5 n/a 127.677 634.121 6341.21
Sodium (mg) 0.054 0.0 0.396 0.089 7.492 5.696 1.917 1.361 78.108 7.584 n/a 0.71 0.007 n/a 2.694 106.107 1061.07
Zinc (mg) 0.0 0.0 0.02 0.01 0.03 0.01 0.09 0.15 0.53 0.02 n/a 0.17 0.0 n/a 0.09 1.11 11.1
Copper (mg) 0.0 0.0 0.004 0.002 0.005 0.003 0.035 0.027 0.102 0.019 n/a 0.034 0.001 n/a 0.032 0.264 2.64
Manganese (mg) 0.0 n/a 0.013 0.009 0.015 0.007 0.048 0.086 n/a 0.0 n/a 0.109 0.002 n/a 0.059 0.348 3.48
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.3 3.1 0.0 n/a 7.5 0.0 n/a 0.0 11.1 111.0
Vitamin A, IU (IU) 0.0 0.0 0.198 0.047 1813.937 31.969 0.639 0.68 n/a 0.0 n/a 0.0 8.946 n/a 448.754 2305.171 23051.71
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.128 0.0 n/a 0.0 0.0 n/a 0.0 61.128 611.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 90.664 1.566 0.0 0.0 61.128 0.0 n/a 0.0 0.448 n/a 22.626 176.433 1764.33
Beta Carotene (mcg) 0.0 0.0 0.099 0.026 899.585 19.224 0.32 n/a 6.792 0.0 n/a 0.0 5.329 n/a 241.885 1173.26 11732.6
Vitamin E (mg) 0.39 0.25 0.0 0.0 0.07 0.02 0.0 n/a 0.17 0.0 n/a 0.01 0.0 n/a 0.29 1.21 12.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.109 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1386.127 1386.235 13862.35
Lutein + zeaxanthin (mcg) 0.0 0.0 0.396 0.084 27.796 20.15 2.556 n/a 0.0 0.0 n/a 2.129 9.582 n/a 66.263 128.956 1289.56
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.02 0.2
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.06 0.19 1.9
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 0.2 0.6 0.2 6.3 0.3 0.2 0.0 n/a 0.0 0.0 n/a 6.8 15.4 154.0
Thiamin (mg) 0.0 0.0 0.005 0.001 0.008 0.001 0.026 0.029 0.045 0.0 n/a 0.105 0.0 n/a 0.022 0.242 2.42
Riboflavin (mg) 0.0 0.0 0.003 0.001 0.007 0.004 0.01 0.014 0.34 0.0 n/a 0.047 0.0 n/a 0.011 0.435 4.35
Niacin (mg) 0.0 0.0 0.012 0.004 0.106 0.023 0.335 0.125 0.17 0.0 n/a 0.849 0.002 n/a 0.318 1.943 19.43
Pantothenic acid (mg) 0.0 0.0 0.012 0.003 0.029 0.018 0.096 0.05 n/a 0.0 n/a 0.051 0.0 n/a 0.048 0.308 3.08
Vitamin B-6 (mg) 0.0 0.0 0.012 0.006 0.015 0.005 0.096 0.025 0.045 0.0 n/a 0.017 0.0 n/a 0.043 0.265 2.65
Folate (mcg) 0.0 0.0 1.881 0.016 2.063 2.563 5.112 17.01 3.396 0.0 n/a 28.035 0.115 n/a 8.081 68.272 682.72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.36 0.0 n/a 0.0 0.0 n/a 0.0 0.36 3.6
Choline (mg) 0.0 n/a 0.6 0.1 1.0 0.4 3.9 n/a 22.8 0.0 n/a 1.8 0.0 n/a 3.6 34.2 342.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 25.906 0.0 n/a 0.0 25.906 259.06
Tryptophan (g) 0.0 0.0 0.001 0.0 0.001 0.001 0.01 0.018 n/a n/a n/a 0.022 0.0 n/a 0.005 0.059 0.59
Threonine (g) 0.0 0.0 0.002 0.001 0.021 0.001 0.026 0.068 n/a n/a n/a 0.054 0.0 n/a 0.016 0.189 1.89
Isoleucine (g) 0.0 0.0 0.001 0.001 0.009 0.001 0.026 0.07 n/a n/a n/a 0.06 0.0 n/a 0.011 0.179 1.79
Leucine (g) 0.0 0.0 0.003 0.002 0.011 0.002 0.038 0.127 n/a n/a n/a 0.117 0.0 n/a 0.016 0.317 3.17
Lysine (g) 0.0 0.0 0.004 0.001 0.011 0.002 0.042 0.109 n/a n/a n/a 0.035 0.0 n/a 0.016 0.221 2.21
Methionine (g) 0.0 0.0 0.0 0.0 0.002 0.001 0.01 0.025 n/a n/a n/a 0.018 0.0 n/a 0.005 0.061 0.61
Cystine (g) 0.0 0.0 0.0 0.0 0.009 0.0 0.01 0.018 n/a n/a n/a 0.031 0.0 n/a 0.005 0.073 0.73
Phenylalanine (g) 0.0 0.0 0.003 0.001 0.007 0.001 0.029 0.086 n/a n/a n/a 0.079 0.0 n/a 0.038 0.244 2.44
Tyrosine (g) 0.0 0.0 0.001 0.0 0.004 0.001 0.026 0.045 n/a n/a n/a 0.028 0.0 n/a 0.005 0.111 1.11
Valine (g) 0.0 0.0 0.002 0.002 0.008 0.002 0.038 0.084 n/a n/a n/a 0.07 0.0 n/a 0.011 0.216 2.16
Arginine (g) 0.0 0.0 0.01 0.003 0.01 0.001 0.032 0.1 n/a n/a n/a 0.056 0.0 n/a 0.011 0.223 2.23
Histidine (g) 0.0 0.0 0.001 0.001 0.004 0.001 0.016 0.045 n/a n/a n/a 0.035 0.0 n/a 0.005 0.109 1.09
Alanine (g) 0.0 0.0 0.002 0.001 0.012 0.001 0.019 0.068 n/a n/a n/a 0.052 0.0 n/a 0.016 0.172 1.72
Aspartic acid (g) 0.0 0.0 0.009 0.003 0.021 0.009 0.163 0.193 n/a n/a n/a 0.073 0.001 n/a 0.075 0.546 5.46
Glutamic acid (g) 0.0 0.0 0.026 0.004 0.04 0.006 0.112 0.245 n/a n/a n/a 0.544 0.0 n/a 0.232 1.21 12.1
Glycine (g) 0.0 0.0 0.003 0.001 0.005 0.001 0.019 0.064 n/a n/a n/a 0.052 0.0 n/a 0.011 0.157 1.57
Proline (g) 0.0 0.0 0.001 0.001 0.005 0.001 0.022 0.068 n/a n/a n/a 0.186 0.0 n/a 0.011 0.295 2.95
Serine (g) 0.0 0.0 0.002 0.001 0.005 0.001 0.029 0.086 n/a n/a n/a 0.073 0.0 n/a 0.016 0.214 2.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.112 0.0 n/a 0.0 0.0 n/a 0.0 18.112 181.12
Trans Fat (g) n/a 0.07 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.07 0.7
Saturated Fat (g) 0.373 0.202 0.004 0.0 0.004 0.003 0.01 0.018 3.351 0.0 n/a 0.033 0.0 n/a 0.016 4.014 40.14
Phytosterols (mg) 5.967 6.8 1.485 n/a n/a 0.427 1.598 n/a n/a n/a n/a n/a n/a n/a 3.771 20.048 200.48
Monounsaturated Fat (g) 1.97 0.618 0.001 0.0 0.001 0.002 0.0 0.011 1.517 0.0 n/a 0.02 0.0 n/a 0.016 4.157 41.57
Polyunsaturated (g) 0.284 1.772 0.002 0.001 0.013 0.006 0.013 0.102 0.249 0.0 n/a 0.066 0.001 n/a 0.043 2.552 25.52