Receta Minestrone Pasta Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	rotini pasta 39.43g	kidney beans 80.0g	tomatoes 55.97g	peppers 32.53g	onions 4.8g	cheddar cheese 11.0g	Total Per Serving	Total for Recipe
Protein (g)	5.14	4.18	0.49	0.28	0.09	2.74	12.92	77.52
Total Fat (g)	0.6	0.48	0.11	0.06	0.01	3.65	4.9	29.4
Carbohydrates (g)	29.44	11.6	2.19	1.51	0.35	0.14	45.24	271.44
Ash (g)	0.35	1.31	0.28	0.14	0.04	0.43	2.55	15.3
Calories (kcal)	146.291	67.2	10.074	6.505	1.536	44.33	275.937	1655.622
Starch (g)	24.63	7.12	0.0	0.0	n/a	n/a	31.75	190.5
Sucrose (g)	0.19	1.48	0.0	0.04	n/a	0.03	1.73	10.38
Glucose (dextrose) (g)	0.05	0.0	0.7	0.38	n/a	n/a	1.12	6.72
Fructose (g)	0.04	0.0	0.77	0.36	n/a	n/a	1.17	7.02
Lactose (g)	0.0	0.0	0.0	0.0	n/a	0.03	0.03	0.18
Maltose (g)	0.77	0.0	0.0	0.0	n/a	0.02	0.79	4.74
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.9	62.43	52.89	30.54	4.31	4.04	158.12	948.72
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.05	1.48	1.47	0.78	0.11	0.06	4.95	29.7
Galactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.3	4.2	0.7	0.6	0.1	0.0	6.9	41.4
Calcium (mg)	8.281	27.2	5.597	3.253	3.456	79.31	127.096	762.576
Iron (mg)	1.3	0.94	0.15	0.11	0.07	0.07	2.64	15.84
Magnesium (mg)	20.899	21.6	6.156	3.253	0.96	3.08	55.948	335.688
Phosphorus (mg)	74.526	72.0	13.432	6.505	1.776	56.32	224.559	1347.354
Potassium (mg)	87.933	189.6	132.637	56.922	13.248	10.78	491.119	2946.714
Sodium (mg)	2.366	236.8	2.798	0.976	0.768	68.31	312.018	1872.108
Zinc (mg)	0.56	0.37	0.1	0.04	0.02	0.34	1.42	8.52
Copper (mg)	0.114	0.112	0.034	0.023	0.004	0.003	0.29	1.74
Manganese (mg)	0.363	0.136	0.062	0.039	0.008	0.001	0.608	3.648
Selenium (mcg)	24.9	0.7	0.0	0.0	0.0	1.5	27.2	163.2
Vitamin A, IU (IU)	0.0	0.0	466.188	120.349	47.856	110.22	744.613	4467.678
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	28.38	28.38	170.28
Vitamin A, RAE (mcg_RAE)	0.0	0.0	23.505	5.855	2.4	29.15	60.91	365.46
Beta Carotene (mcg)	0.0	n/a	251.283	67.655	28.704	9.35	356.992	2141.952
Vitamin E (mg)	0.04	0.02	0.3	0.12	0.03	0.03	0.54	3.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	1.32	1.32	7.92
Lycopene (mcg)	0.0	n/a	1439.979	0.0	0.0	0.0	1439.979	8639.874
Lutein + zeaxanthin (mcg)	7.098	n/a	68.837	110.916	54.576	0.0	241.427	1448.562
Tocopherol, beta (mg)	0.02	0.0	0.01	0.0	n/a	n/a	0.03	0.18
Tocopherol, gamma (mg)	0.35	0.55	0.07	0.0	n/a	0.0	0.97	5.82
Tocopherol, delta (mg)	0.0	0.02	0.0	0.0	n/a	0.0	0.02	0.12
Vitamin C (mg)	0.0	1.0	7.1	26.2	0.9	0.0	35.1	210.6
Thiamin (mg)	0.351	0.096	0.022	0.02	0.003	0.003	0.495	2.97
Riboflavin (mg)	0.158	0.04	0.011	0.01	0.004	0.042	0.264	1.584
Niacin (mg)	2.831	0.328	0.33	0.156	0.025	0.009	3.68	22.08
Pantothenic acid (mg)	0.17	0.112	0.05	0.033	0.004	0.045	0.413	2.478
Vitamin B-6 (mg)	0.055	0.056	0.045	0.072	0.003	0.008	0.238	1.428
Folate (mcg)	93.453	28.8	8.395	3.253	3.072	1.98	138.952	833.712
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.09	0.09	0.54
Choline (mg)	6.0	27.9	3.7	1.8	0.3	1.8	41.5	249.0
Folic acid (mcg)	86.355	0.0	0.0	0.0	0.0	0.0	86.355	518.13
Tryptophan (g)	0.075	0.048	0.006	0.003	0.001	0.035	0.168	1.008
Threonine (g)	0.181	0.152	0.017	0.013	0.003	0.098	0.464	2.784
Isoleucine (g)	0.201	0.2	0.011	0.007	0.004	0.171	0.593	3.558
Leucine (g)	0.39	0.36	0.017	0.013	0.005	0.263	1.048	6.288
Lysine (g)	0.118	0.296	0.017	0.013	0.004	0.228	0.676	4.056
Methionine (g)	0.059	0.056	0.006	0.003	0.001	0.072	0.196	1.176
Cystine (g)	0.103	0.04	0.006	0.003	n/a	0.014	0.166	0.996
Phenylalanine (g)	0.264	0.248	0.039	0.029	0.003	0.144	0.728	4.368
Tyrosine (g)	0.095	0.096	0.006	0.003	0.002	0.132	0.334	2.004
Valine (g)	0.233	0.24	0.011	0.013	0.004	0.183	0.683	4.098
Arginine (g)	0.185	0.232	0.011	0.01	0.006	0.103	0.548	3.288
Histidine (g)	0.118	0.112	0.006	0.003	0.001	0.096	0.336	2.016
Alanine (g)	0.173	0.192	0.017	0.013	0.004	0.077	0.476	2.856
Aspartic acid (g)	0.244	0.528	0.078	0.068	0.008	0.176	1.103	6.618
Glutamic acid (g)	1.814	0.672	0.241	0.062	0.018	0.67	3.476	20.856
Glycine (g)	0.173	0.168	0.011	0.01	0.004	0.047	0.414	2.484
Proline (g)	0.619	0.24	0.011	0.007	0.006	0.309	1.192	7.152
Serine (g)	0.244	0.264	0.017	0.016	0.004	0.161	0.706	4.236
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	11.55	11.55	69.3
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.11	0.112	0.017	0.02	0.001	2.32	2.58	15.48
Phytosterols (mg)	n/a	n/a	3.918	2.927	n/a	n/a	6.845	41.07
Monounsaturated Fat (g)	0.067	0.304	0.017	0.003	0.001	1.033	1.425	8.55
Polyunsaturated (g)	0.221	0.208	0.045	0.02	0.003	0.103	0.6	3.6