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Receta Minestrone Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (14 1/2 ounce.) can S & W Italian style tomatoes
Fresh string beans
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe
beans
37.63g
onion
12.38g
garlic
0.33g
bacon
12.69g
potato
34.59g
carrots
16.97g
beef broth
108.75g
water
207.38g
celery
8.9g
string beans
0.0g
zucchini
28.03g
peas
6.89g
parsley
0.12g
bay leaf
0.5g
pepper
0.0g
salt
0.0g
swiss chard
5.52g
Total Per Serving Total for Recipe
Protein (g) 14.89 0.14 0.02 1.47 0.7 0.16 1.24 0.0 0.06 n/a 0.34 0.37 0.0 0.04 n/a n/a 0.1 19.53 156.24
Total Fat (g) 8.13 0.01 0.0 5.71 0.03 0.04 0.24 0.0 0.02 n/a 0.05 0.03 0.0 0.04 n/a n/a 0.01 14.32 114.56
Carbohydrates (g) 12.31 1.16 0.11 0.08 6.04 1.63 0.04 0.0 0.26 n/a 0.94 1.0 0.01 0.37 n/a n/a 0.21 24.16 193.28
Ash (g) 1.99 0.04 0.0 0.32 0.37 0.16 1.14 0.21 0.07 n/a 0.17 0.06 0.0 0.02 n/a n/a 0.09 4.65 37.2
Calories (kcal) 169.689 4.95 0.486 58.109 26.637 6.956 7.613 0.0 1.424 n/a 4.484 5.579 0.043 1.565 n/a n/a 1.049 288.583 2308.664
Starch (g) n/a 0.0 n/a n/a 5.34 0.24 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5.58 44.64
Sucrose (g) n/a 0.12 n/a n/a 0.06 0.61 n/a n/a 0.01 n/a 0.01 0.34 n/a n/a n/a n/a n/a 1.15 9.2
Glucose (dextrose) (g) n/a 0.24 n/a n/a 0.11 0.1 n/a n/a 0.05 n/a 0.21 0.01 n/a n/a n/a n/a n/a 0.73 5.84
Fructose (g) n/a 0.16 n/a n/a 0.09 0.09 n/a n/a 0.05 n/a 0.27 0.03 n/a n/a n/a n/a n/a 0.68 5.44
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.3 11.03 0.19 5.1 27.45 14.98 106.09 207.17 8.49 n/a 26.52 5.43 0.1 0.03 n/a n/a 5.11 417.99 3343.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.52 0.0 0.0 0.27 0.8 0.0 0.0 0.16 n/a 0.48 0.39 0.0 n/a n/a n/a 0.06 2.7 21.6
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.06 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.06 0.48
Dietary Fiber (g) 3.0 0.2 0.0 0.0 0.8 0.5 0.0 0.0 0.1 n/a 0.3 0.4 0.0 0.1 n/a n/a 0.1 5.5 44.0
Calcium (mg) 52.675 2.846 0.591 0.761 4.151 5.599 6.525 6.221 3.56 n/a 4.204 1.722 0.164 4.17 n/a n/a 2.815 96.004 768.032
Iron (mg) 1.49 0.03 0.01 0.06 0.27 0.05 0.18 0.0 0.02 n/a 0.1 0.1 0.01 0.22 n/a n/a 0.1 2.62 20.96
Magnesium (mg) 85.785 1.238 0.082 1.523 7.957 2.036 2.175 2.074 0.979 n/a 4.764 2.273 0.059 0.6 n/a n/a 4.471 116.014 928.112
Phosphorus (mg) 244.186 3.589 0.499 23.853 19.718 5.938 14.138 0.0 2.136 n/a 10.65 7.439 0.069 0.565 n/a n/a 2.539 335.318 2682.544
Potassium (mg) 513.205 18.068 1.308 26.39 145.64 54.29 58.725 0.0 23.14 n/a 73.426 16.806 0.658 2.645 n/a n/a 20.921 955.22 7641.76
Sodium (mg) 0.753 0.495 0.055 105.687 2.076 11.706 354.525 8.295 7.12 n/a 2.803 0.344 0.067 0.115 n/a n/a 11.758 505.798 4046.384
Zinc (mg) 1.79 0.02 0.0 0.15 0.1 0.04 0.0 0.02 0.01 n/a 0.08 0.09 0.0 0.02 n/a n/a 0.02 2.35 18.8
Copper (mg) 0.406 0.005 0.001 0.009 0.038 0.008 0.0 0.021 0.004 n/a 0.014 0.012 0.0 0.002 n/a n/a 0.01 0.531 4.248
Manganese (mg) 0.82 0.016 0.005 0.003 0.052 0.024 0.011 0.0 0.009 n/a 0.05 0.028 0.0 0.041 n/a n/a 0.02 1.08 8.64
Selenium (mcg) 7.3 0.1 0.0 2.6 0.1 0.0 0.8 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 11.1 88.8
Vitamin A, IU (IU) 0.0 0.248 0.029 4.694 0.692 2834.277 0.0 0.0 39.961 n/a 56.05 52.689 10.004 30.925 n/a n/a 337.603 3367.173 26937.384
Retinol (mcg) 0.0 0.0 0.0 1.396 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.396 11.168
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.396 0.0 141.663 0.0 0.0 1.958 n/a 2.803 2.617 0.5 1.545 n/a n/a 16.891 169.372 1354.976
Beta Carotene (mcg) n/a 0.124 0.016 0.0 0.346 1405.602 0.0 0.0 24.03 n/a 33.63 30.925 6.002 n/a n/a n/a 201.314 1701.989 13615.912
Vitamin E (mg) n/a 0.0 0.0 0.03 0.0 0.11 0.0 0.0 0.02 n/a 0.03 0.01 0.0 n/a n/a n/a 0.1 0.32 2.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.17 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.17 1.36
Lutein + zeaxanthin (mcg) n/a 0.495 0.052 0.0 2.768 43.432 0.0 0.0 25.187 n/a 595.531 170.603 6.604 n/a n/a n/a 607.2 1451.872 11614.976
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a 0.07 0.0 n/a n/a n/a n/a 0.08 0.64
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.7 0.9 0.1 0.0 6.8 1.0 0.0 0.0 0.3 n/a 4.8 2.8 0.2 0.2 n/a n/a 1.7 20.4 163.2
Thiamin (mg) 0.162 0.006 0.001 0.036 0.028 0.012 0.0 0.0 0.002 n/a 0.014 0.019 0.0 0.0 n/a n/a 0.002 0.28 2.24
Riboflavin (mg) 0.286 0.004 0.0 0.014 0.01 0.01 0.022 0.0 0.005 n/a 0.039 0.009 0.0 0.002 n/a n/a 0.005 0.407 3.256
Niacin (mg) 0.399 0.015 0.002 0.486 0.363 0.166 0.848 0.0 0.028 n/a 0.137 0.144 0.002 0.01 n/a n/a 0.022 2.623 20.984
Pantothenic acid (mg) 0.177 0.015 0.002 0.066 0.104 0.046 0.022 0.0 0.022 n/a 0.045 0.007 0.0 n/a n/a n/a 0.009 0.515 4.12
Vitamin B-6 (mg) 0.087 0.015 0.004 0.027 0.104 0.024 0.011 0.0 0.006 n/a 0.062 0.012 0.0 0.009 n/a n/a 0.006 0.364 2.912
Folate (mcg) 77.131 2.351 0.01 0.254 5.535 3.223 2.175 0.0 3.204 n/a 8.127 4.477 0.181 0.9 n/a n/a 0.773 108.341 866.728
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.0 0.0 0.08 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.16 1.28
Choline (mg) n/a 0.8 0.1 5.9 4.2 1.5 3.2 0.0 0.5 n/a 2.7 2.0 0.0 n/a n/a n/a 1.0 21.7 173.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.218 0.001 0.0 0.013 0.01 0.002 n/a n/a 0.001 n/a 0.003 0.003 0.0 n/a n/a n/a 0.001 0.252 2.016
Threonine (g) 0.647 0.002 0.001 0.057 0.028 0.032 n/a n/a 0.002 n/a 0.008 0.014 0.0 n/a n/a n/a 0.004 0.796 6.368
Isoleucine (g) 0.722 0.001 0.001 0.069 0.028 0.014 n/a n/a 0.002 n/a 0.011 0.014 0.0 n/a n/a n/a 0.008 0.869 6.952
Leucine (g) 1.212 0.004 0.001 0.114 0.042 0.017 n/a n/a 0.003 n/a 0.02 0.022 0.0 n/a n/a n/a 0.007 1.441 11.528
Lysine (g) 0.99 0.005 0.001 0.122 0.045 0.017 n/a n/a 0.003 n/a 0.02 0.022 0.0 n/a n/a n/a 0.006 1.229 9.832
Methionine (g) 0.199 0.0 0.0 0.033 0.01 0.003 n/a n/a 0.001 n/a 0.006 0.006 0.0 n/a n/a n/a 0.001 0.26 2.08
Cystine (g) 0.241 0.0 0.0 0.016 0.01 0.014 n/a n/a 0.0 n/a 0.003 0.002 0.0 n/a n/a n/a n/a 0.286 2.288
Phenylalanine (g) 0.779 0.004 0.001 0.058 0.031 0.01 n/a n/a 0.002 n/a 0.011 0.014 0.0 n/a n/a n/a 0.006 0.916 7.328
Tyrosine (g) 0.564 0.001 0.0 0.046 0.028 0.007 n/a n/a 0.001 n/a 0.008 0.008 0.0 n/a n/a n/a n/a 0.663 5.304
Valine (g) 0.745 0.002 0.001 0.079 0.042 0.012 n/a n/a 0.003 n/a 0.014 0.017 0.0 n/a n/a n/a 0.006 0.92 7.36
Arginine (g) 1.155 0.012 0.002 0.095 0.035 0.015 n/a n/a 0.002 n/a 0.014 0.03 0.0 n/a n/a n/a 0.007 1.367 10.936
Histidine (g) 0.403 0.001 0.0 0.056 0.017 0.007 n/a n/a 0.001 n/a 0.008 0.008 0.0 n/a n/a n/a 0.002 0.503 4.024
Alanine (g) 0.704 0.002 0.0 0.094 0.021 0.019 n/a n/a 0.002 n/a 0.017 0.017 0.0 n/a n/a n/a n/a 0.875 7.0
Aspartic acid (g) 1.874 0.011 0.002 0.138 0.176 0.032 n/a n/a 0.011 n/a 0.042 0.034 0.0 n/a n/a n/a n/a 2.321 18.568
Glutamic acid (g) 2.886 0.032 0.003 0.217 0.121 0.063 n/a n/a 0.008 n/a 0.036 0.051 0.0 n/a n/a n/a n/a 3.417 27.336
Glycine (g) 0.689 0.004 0.001 0.103 0.021 0.008 n/a n/a 0.002 n/a 0.014 0.012 0.0 n/a n/a n/a n/a 0.853 6.824
Proline (g) 0.873 0.001 0.0 0.081 0.024 0.008 n/a n/a 0.002 n/a 0.011 0.012 0.0 n/a n/a n/a n/a 1.013 8.104
Serine (g) 0.862 0.002 0.001 0.056 0.031 0.008 n/a n/a 0.002 n/a 0.014 0.012 0.0 n/a n/a n/a n/a 0.989 7.912
Cholesterol (mg) 0.0 0.0 0.0 8.628 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 8.628 69.024
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.178 0.005 0.0 1.902 0.01 0.007 0.12 0.0 0.004 n/a 0.011 0.005 0.0 0.011 n/a n/a 0.002 3.254 26.032
Phytosterols (mg) n/a 1.856 n/a n/a 1.73 n/a n/a n/a 0.534 n/a n/a n/a 0.006 n/a n/a n/a n/a 4.126 33.008
Monounsaturated Fat (g) 1.798 0.001 0.0 2.544 0.0 0.002 0.098 0.0 0.003 n/a 0.003 0.003 0.0 0.008 n/a n/a 0.002 4.462 35.696
Polyunsaturated (g) 4.594 0.002 0.001 0.638 0.014 0.02 0.011 0.0 0.007 n/a 0.022 0.013 0.0 0.011 n/a n/a 0.004 5.339 42.712