Receta Minestrone Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	elbow pasta 42.53g	lemon juice 1.91g	great northern beans 45.75g	broccoli 13.88g	zucchini 14.73g	carrots 14.24g	onions 6.0g	lettuce 8.5g	tomatoes 16.84g	Total Per Serving	Total for Recipe
Protein (g)	5.55	0.01	10.0	0.39	0.18	0.13	0.11	0.11	0.15	16.63	133.04
Total Fat (g)	0.64	0.0	0.52	0.05	0.03	0.03	0.01	0.02	0.03	1.34	10.72
Carbohydrates (g)	31.75	0.16	28.53	0.92	0.49	1.36	0.44	0.19	0.66	64.52	516.16
Ash (g)	0.37	0.0	1.8	0.12	0.09	0.14	0.05	0.05	0.08	2.71	21.68
Calories (kcal)	157.768	0.477	155.093	4.718	2.356	5.838	1.92	1.36	3.03	332.56	2660.48
Starch (g)	26.56	n/a	n/a	0.0	n/a	0.2	n/a	0.0	0.0	26.76	214.08
Sucrose (g)	0.2	n/a	n/a	0.01	0.0	0.51	n/a	0.0	0.0	0.73	5.84
Glucose (dextrose) (g)	0.05	n/a	n/a	0.07	0.11	0.08	n/a	0.02	0.21	0.54	4.32
Fructose (g)	0.05	n/a	n/a	0.09	0.14	0.08	n/a	0.02	0.23	0.61	4.88
Lactose (g)	0.0	n/a	n/a	0.03	0.0	0.0	n/a	0.0	0.0	0.03	0.24
Maltose (g)	0.83	n/a	n/a	0.03	0.0	0.0	n/a	0.0	0.0	0.86	6.88
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	4.21	1.73	4.9	12.39	13.94	12.57	5.39	8.13	15.91	79.16	633.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.14	0.05	1.03	0.24	0.25	0.67	0.14	0.04	0.44	4.0	32.0
Galactose (g)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	1.4	0.0	9.2	0.4	0.2	0.4	0.2	0.1	0.2	12.0	96.0
Calcium (mg)	8.93	0.133	80.063	6.522	2.209	4.699	4.32	2.805	1.684	111.365	890.92
Iron (mg)	1.4	0.0	2.5	0.1	0.05	0.04	0.09	0.1	0.05	4.34	34.72
Magnesium (mg)	22.538	0.114	86.468	2.914	2.503	1.709	1.2	1.02	1.852	120.318	962.544
Phosphorus (mg)	80.372	0.114	204.503	9.159	5.596	4.984	2.22	2.38	4.04	313.368	2506.944
Potassium (mg)	94.831	2.364	634.553	43.853	38.58	45.568	16.56	15.895	39.899	932.101	7456.808
Sodium (mg)	2.552	0.019	6.405	4.58	1.473	9.826	0.96	2.125	0.842	28.78	230.24
Zinc (mg)	0.6	0.0	1.06	0.06	0.04	0.03	0.02	0.02	0.03	1.86	14.88
Copper (mg)	0.123	0.001	0.384	0.007	0.007	0.007	0.005	0.003	0.01	0.547	4.376
Manganese (mg)	0.391	0.0	0.65	0.029	0.027	0.02	0.01	0.017	0.019	1.162	9.296
Selenium (mcg)	26.9	0.0	5.9	0.3	0.0	0.0	0.0	0.1	0.0	33.3	266.4
Vitamin A, IU (IU)	0.0	0.381	0.0	86.457	29.45	2378.934	59.82	636.82	140.236	3332.098	26656.784
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.019	0.0	4.302	1.473	118.904	3.0	31.875	7.071	166.643	1333.144
Beta Carotene (mcg)	0.0	0.057	0.0	50.098	17.67	1179.784	35.88	382.075	75.589	1741.153	13929.224
Vitamin E (mg)	0.05	0.0	0.1	0.11	0.02	0.09	0.03	0.01	0.09	0.51	4.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.142	0.0	0.0	433.165	433.307	3466.456
Lutein + zeaxanthin (mcg)	7.655	0.172	0.0	194.701	312.906	36.454	68.22	146.54	20.707	787.355	6298.84
Tocopherol, beta (mg)	0.03	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.03	0.24
Tocopherol, gamma (mg)	0.37	n/a	n/a	0.02	n/a	0.0	n/a	0.02	0.02	0.44	3.52
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.9	2.4	12.4	2.5	0.8	1.1	0.3	2.1	22.6	180.8
Thiamin (mg)	0.378	0.001	0.297	0.01	0.007	0.01	0.004	0.005	0.007	0.719	5.752
Riboflavin (mg)	0.17	0.0	0.11	0.017	0.021	0.009	0.005	0.007	0.003	0.341	2.728
Niacin (mg)	3.053	0.002	0.897	0.089	0.072	0.14	0.032	0.027	0.099	4.411	35.288
Pantothenic acid (mg)	0.183	0.002	0.503	0.079	0.024	0.038	0.005	0.012	0.015	0.861	6.888
Vitamin B-6 (mg)	0.06	0.001	0.206	0.025	0.032	0.02	0.004	0.009	0.013	0.369	2.952
Folate (mcg)	100.784	0.248	220.515	8.743	4.27	2.706	3.84	3.06	2.525	346.691	2773.528
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	6.4	0.1	n/a	2.6	1.4	1.3	0.3	1.0	1.1	14.2	113.6
Folic acid (mcg)	93.13	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	93.13	745.04
Tryptophan (g)	0.081	n/a	0.119	0.004	0.001	0.001	0.001	0.002	0.002	0.211	1.688
Threonine (g)	0.196	n/a	0.421	0.012	0.004	0.027	0.004	0.004	0.005	0.674	5.392
Isoleucine (g)	0.217	n/a	0.444	0.011	0.006	0.011	0.005	0.003	0.003	0.701	5.608
Leucine (g)	0.421	n/a	0.801	0.018	0.01	0.014	0.007	0.006	0.005	1.282	10.256
Lysine (g)	0.128	n/a	0.686	0.019	0.01	0.014	0.005	0.004	0.005	0.873	6.984
Methionine (g)	0.064	n/a	0.151	0.006	0.003	0.003	0.001	0.002	0.002	0.231	1.848
Cystine (g)	0.111	n/a	0.11	0.004	0.001	0.011	n/a	0.001	0.002	0.24	1.92
Phenylalanine (g)	0.285	n/a	0.54	0.017	0.006	0.009	0.004	0.006	0.012	0.877	7.016
Tyrosine (g)	0.102	n/a	0.284	0.007	0.004	0.006	0.003	0.003	0.002	0.41	3.28
Valine (g)	0.251	n/a	0.522	0.018	0.007	0.01	0.005	0.004	0.003	0.82	6.56
Arginine (g)	0.2	n/a	0.618	0.026	0.007	0.013	0.008	0.003	0.003	0.879	7.032
Histidine (g)	0.128	n/a	0.279	0.008	0.004	0.006	0.002	0.002	0.002	0.43	3.44
Alanine (g)	0.187	n/a	0.421	0.014	0.009	0.016	0.005	0.004	0.005	0.66	5.28
Aspartic acid (g)	0.264	n/a	1.208	0.046	0.022	0.027	0.01	0.012	0.024	1.612	12.896
Glutamic acid (g)	1.956	n/a	1.523	0.075	0.019	0.053	0.023	0.014	0.072	3.735	29.88
Glycine (g)	0.187	n/a	0.389	0.012	0.007	0.007	0.005	0.004	0.003	0.616	4.928
Proline (g)	0.668	n/a	0.425	0.015	0.006	0.007	0.007	0.003	0.003	1.135	9.08
Serine (g)	0.264	n/a	0.544	0.017	0.007	0.007	0.005	0.003	0.005	0.852	6.816
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.119	0.0	0.165	0.006	0.006	0.006	0.002	n/a	0.005	0.308	2.464
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.178	1.178	9.424
Monounsaturated Fat (g)	0.072	0.0	0.023	0.001	0.001	0.001	0.002	n/a	0.005	0.106	0.848
Polyunsaturated (g)	0.238	0.0	0.22	0.006	0.012	0.017	0.004	n/a	0.013	0.51	4.08