Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Escarole, cut into 1" pcs
1 knob kohlrabi, peeled, diced
    Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		onion
135.0g 		zucchini
117.8g 		tomato
134.68g 		celery
35.6g 		string beans
177.0g 		tomatoes juice
236.59g 		water
2841.6g 		pepper
0.0g 		salt
0.0g 		macaroni
226.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.49 1.43 1.19 0.25 12.48 1.94 0.0 n/a n/a 29.57 48.33 48.33
Total Fat (g) 27.0 0.14 0.21 0.27 0.06 1.35 0.0 0.0 n/a n/a 3.42 32.45 32.45
Carbohydrates (g) 0.0 12.61 3.95 5.28 1.06 42.52 9.75 0.0 n/a n/a 169.35 244.51 244.51
Ash (g) 0.0 0.47 0.73 0.67 0.27 2.85 2.74 2.84 n/a n/a 2.0 12.57 12.57
Calories (kcal) 238.68 54.0 18.848 24.242 5.696 228.33 47.318 0.0 n/a n/a 841.428 1458.542 1458.542
Starch (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 141.64 141.64 141.64
Sucrose (g) n/a 1.34 0.04 0.0 0.04 n/a n/a n/a n/a n/a 1.09 2.5 2.5
Glucose (dextrose) (g) n/a 2.66 0.88 1.68 0.2 n/a n/a n/a n/a n/a 0.27 5.69 5.69
Fructose (g) n/a 1.74 1.12 1.85 0.18 n/a n/a n/a n/a n/a 0.25 5.14 5.14
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4.45 4.45 4.45
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 120.3 111.49 127.27 33.97 117.83 222.16 2838.76 n/a n/a 22.45 3594.23 3594.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 5.72 2.04 3.54 0.65 n/a 6.81 0.0 n/a n/a 6.06 24.82 24.82
Galactose (g) n/a 0.0 0.0 0.0 0.23 n/a n/a n/a n/a n/a 0.0 0.23 0.23
Dietary Fiber (g) 0.0 2.3 1.3 1.6 0.6 16.6 1.9 0.0 n/a n/a 7.3 31.6 31.6
Calcium (mg) 0.27 31.05 17.67 13.468 14.24 111.51 18.927 85.248 n/a n/a 47.628 340.011 340.011
Iron (mg) 0.15 0.28 0.41 0.36 0.07 1.91 0.35 0.0 n/a n/a 7.48 11.03 11.03
Magnesium (mg) 0.0 13.5 20.026 14.815 3.916 99.12 n/a 28.416 n/a n/a 120.204 299.997 299.997
Phosphorus (mg) 0.0 39.15 44.764 32.323 8.544 180.54 n/a 0.0 n/a n/a 428.652 733.973 733.973
Potassium (mg) 0.27 197.1 308.636 319.192 92.56 654.9 418.764 0.0 n/a n/a 505.764 2497.186 2497.186
Sodium (mg) 0.54 5.4 11.78 6.734 28.48 10.62 662.452 113.664 n/a n/a 13.608 853.278 853.278
Zinc (mg) 0.0 0.23 0.34 0.23 0.05 1.13 n/a 0.28 n/a n/a 3.2 5.46 5.46
Copper (mg) 0.0 0.054 0.059 0.081 0.014 0.212 n/a 0.284 n/a n/a 0.658 1.362 1.362
Manganese (mg) 0.0 0.176 0.212 0.148 0.036 0.673 n/a 0.0 n/a n/a 2.087 3.33 3.33
Selenium (mcg) 0.0 0.7 0.2 0.0 0.1 2.1 n/a 0.0 n/a n/a 143.3 146.5 146.5
Vitamin A, IU (IU) 0.0 2.7 235.6 1121.884 159.844 5.31 487.375 0.0 n/a n/a 0.0 2012.714 2012.714
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.78 56.566 7.832 0.0 n/a 0.0 n/a n/a 0.0 76.178 76.178
Beta Carotene (mcg) 0.0 1.35 141.36 604.713 96.12 n/a n/a 0.0 n/a n/a 0.0 843.543 843.543
Vitamin E (mg) 3.87 0.03 0.14 0.73 0.1 n/a n/a 0.0 n/a n/a 0.25 5.12 5.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 3465.316 0.0 n/a n/a 0.0 n/a n/a 0.0 3465.316 3465.316
Lutein + zeaxanthin (mcg) 0.0 5.4 2503.25 165.656 100.748 n/a n/a 0.0 n/a n/a 40.824 2815.878 2815.878
Tocopherol, beta (mg) 0.03 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.14 0.18 0.18
Tocopherol, gamma (mg) 0.22 0.0 n/a 0.16 0.0 n/a n/a n/a n/a n/a 2.0 2.38 2.38
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 10.0 20.0 17.1 1.1 2.1 70.0 0.0 n/a n/a 0.0 120.4 120.4
Thiamin (mg) 0.0 0.068 0.059 0.054 0.007 0.23 n/a 0.0 n/a n/a 2.019 2.436 2.436
Riboflavin (mg) 0.0 0.041 0.165 0.027 0.021 0.106 n/a 0.0 n/a n/a 0.907 1.267 1.267
Niacin (mg) 0.0 0.162 0.577 0.795 0.114 0.974 n/a 0.0 n/a n/a 16.284 18.905 18.905
Pantothenic acid (mg) 0.0 0.162 0.188 0.121 0.089 0.389 n/a 0.0 n/a n/a 0.975 1.925 1.925
Vitamin B-6 (mg) 0.0 0.162 0.259 0.108 0.025 0.195 n/a 0.0 n/a n/a 0.318 1.066 1.066
Folate (mcg) 0.0 25.65 34.162 20.202 12.816 132.75 n/a 0.0 n/a n/a 537.516 763.096 763.096
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 0.1 8.2 11.2 9.0 2.2 n/a n/a 0.0 n/a n/a 34.2 64.9 64.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 496.692 496.692 496.692
Tryptophan (g) 0.0 0.014 0.012 0.013 0.004 0.142 n/a n/a n/a n/a 0.431 0.615 0.615
Threonine (g) 0.0 0.027 0.035 0.04 0.007 0.531 n/a n/a n/a n/a 1.043 1.684 1.684
Isoleucine (g) 0.0 0.014 0.047 0.027 0.007 0.549 n/a n/a n/a n/a 1.157 1.8 1.8
Leucine (g) 0.0 0.041 0.082 0.04 0.011 0.991 n/a n/a n/a n/a 2.245 3.411 3.411
Lysine (g) 0.0 0.054 0.082 0.04 0.011 0.85 n/a n/a n/a n/a 0.68 1.718 1.718
Methionine (g) 0.0 0.0 0.024 0.013 0.004 0.195 n/a n/a n/a n/a 0.34 0.575 0.575
Cystine (g) 0.0 0.0 0.012 0.013 0.0 0.142 n/a n/a n/a n/a 0.59 0.757 0.757
Phenylalanine (g) 0.0 0.041 0.047 0.094 0.007 0.673 n/a n/a n/a n/a 1.52 2.381 2.381
Tyrosine (g) 0.0 0.014 0.035 0.013 0.004 0.354 n/a n/a n/a n/a 0.544 0.964 0.964
Valine (g) 0.0 0.027 0.059 0.027 0.011 0.655 n/a n/a n/a n/a 1.338 2.117 2.117
Arginine (g) 0.0 0.135 0.059 0.027 0.007 0.779 n/a n/a n/a n/a 1.066 2.073 2.073
Histidine (g) 0.0 0.014 0.035 0.013 0.004 0.354 n/a n/a n/a n/a 0.68 1.1 1.1
Alanine (g) 0.0 0.027 0.071 0.04 0.007 0.531 n/a n/a n/a n/a 0.998 1.674 1.674
Aspartic acid (g) 0.0 0.122 0.177 0.189 0.043 1.505 n/a n/a n/a n/a 1.406 3.44 3.44
Glutamic acid (g) 0.0 0.351 0.153 0.579 0.032 1.912 n/a n/a n/a n/a 10.433 13.46 13.46
Glycine (g) 0.0 0.041 0.059 0.027 0.007 0.496 n/a n/a n/a n/a 0.998 1.627 1.627
Proline (g) 0.0 0.014 0.047 0.027 0.007 0.531 n/a n/a n/a n/a 3.561 4.186 4.186
Serine (g) 0.0 0.027 0.059 0.04 0.007 0.673 n/a n/a n/a n/a 1.406 2.212 2.212
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 3.729 0.054 0.047 0.04 0.014 0.142 0.0 0.0 n/a n/a 0.635 4.661 4.661
Phytosterols (mg) 59.67 20.25 n/a 9.428 2.136 n/a n/a n/a n/a n/a n/a 91.484 91.484
Monounsaturated Fat (g) 19.699 0.014 0.012 0.04 0.011 0.089 n/a 0.0 n/a n/a 0.386 20.25 20.25
Polyunsaturated (g) 2.84 0.027 0.094 0.108 0.028 0.797 n/a 0.0 n/a n/a 1.27 5.164 5.164