Receta Minestrone Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Proper amount of red wine
Proper amount of olive oil
One consomme soup cube
Enough water to cover vegetables
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		carrots
40.72g 		onion
49.5g 		potatoes
199.69g 		cabbage
136.2g 		tomatoes
95.0g 		consomme soup
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.38 0.54 4.03 1.74 0.74 n/a n/a n/a 7.44 14.88
Total Fat (g) 0.1 0.05 0.18 0.14 0.12 n/a n/a n/a 0.59 1.18
Carbohydrates (g) 3.9 4.62 34.89 7.9 3.8 n/a n/a n/a 55.11 110.22
Ash (g) 0.39 0.17 2.16 0.87 0.77 n/a n/a n/a 4.37 8.74
Calories (kcal) 16.694 19.8 153.759 34.05 16.15 n/a n/a n/a 240.454 480.908
Starch (g) 0.58 0.0 30.83 0.0 n/a n/a n/a n/a 31.41 62.82
Sucrose (g) 1.46 0.49 0.34 0.11 0.01 n/a n/a n/a 2.41 4.82
Glucose (dextrose) (g) 0.24 0.98 0.66 2.27 1.05 n/a n/a n/a 5.19 10.38
Fructose (g) 0.22 0.64 0.54 1.97 1.21 n/a n/a n/a 4.58 9.16
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.01 0.0 n/a n/a n/a 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 35.95 44.11 158.43 125.55 89.57 n/a n/a n/a 453.61 907.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.93 2.1 1.56 4.36 2.26 n/a n/a n/a 12.21 24.42
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.8 4.4 3.4 1.0 n/a n/a n/a 10.7 21.4
Calcium (mg) 13.437 11.385 23.963 54.48 29.45 n/a n/a n/a 132.714 265.428
Iron (mg) 0.12 0.1 1.56 0.64 0.92 n/a n/a n/a 3.35 6.7
Magnesium (mg) 4.886 4.95 45.928 16.344 10.45 n/a n/a n/a 82.558 165.116
Phosphorus (mg) 14.251 14.355 113.822 35.412 18.05 n/a n/a n/a 195.89 391.78
Potassium (mg) 130.296 72.27 840.684 231.54 178.6 n/a n/a n/a 1453.39 2906.78
Sodium (mg) 28.095 1.98 11.981 24.516 135.85 n/a n/a n/a 202.422 404.844
Zinc (mg) 0.1 0.08 0.58 0.25 0.13 n/a n/a n/a 1.14 2.28
Copper (mg) 0.02 0.02 0.22 0.027 0.067 n/a n/a n/a 0.354 0.708
Manganese (mg) 0.057 0.064 0.3 0.218 0.076 n/a n/a n/a 0.715 1.43
Selenium (mcg) 0.0 0.2 0.6 0.4 0.1 n/a n/a n/a 1.4 2.8
Vitamin A, IU (IU) 6802.266 0.99 3.994 133.476 111.15 n/a n/a n/a 7051.875 14103.75
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 339.991 0.0 0.0 6.81 5.7 n/a n/a n/a 352.501 705.002
Beta Carotene (mcg) 3373.445 0.495 1.997 57.204 66.5 n/a n/a n/a 3499.641 6999.282
Vitamin E (mg) 0.27 0.01 0.02 0.2 0.65 n/a n/a n/a 1.15 2.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.407 0.0 0.0 0.0 2628.65 n/a n/a n/a 2629.057 5258.114
Lutein + zeaxanthin (mcg) 104.237 1.98 15.975 40.86 81.7 n/a n/a n/a 244.752 489.504
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.05 n/a n/a n/a 0.05 0.1
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.4 3.7 39.3 49.8 8.8 n/a n/a n/a 104.1 208.2
Thiamin (mg) 0.029 0.025 0.16 0.082 0.048 n/a n/a n/a 0.342 0.684
Riboflavin (mg) 0.024 0.015 0.06 0.054 0.057 n/a n/a n/a 0.211 0.422
Niacin (mg) 0.399 0.059 2.097 0.313 0.675 n/a n/a n/a 3.543 7.086
Pantothenic acid (mg) 0.11 0.059 0.599 0.286 0.114 n/a n/a n/a 1.168 2.336
Vitamin B-6 (mg) 0.057 0.059 0.599 0.163 0.105 n/a n/a n/a 0.983 1.966
Folate (mcg) 7.736 9.405 31.95 58.566 7.6 n/a n/a n/a 115.257 230.514
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 3.6 3.0 24.2 14.6 6.7 n/a n/a n/a 52.0 104.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.004 0.005 0.06 0.014 0.01 n/a n/a n/a 0.092 0.184
Threonine (g) 0.077 0.01 0.16 0.054 0.038 n/a n/a n/a 0.339 0.678
Isoleucine (g) 0.033 0.005 0.16 0.041 0.019 n/a n/a n/a 0.257 0.514
Leucine (g) 0.041 0.015 0.24 0.054 0.029 n/a n/a n/a 0.378 0.756
Lysine (g) 0.041 0.02 0.26 0.054 0.029 n/a n/a n/a 0.403 0.806
Methionine (g) 0.008 0.0 0.06 0.014 0.01 n/a n/a n/a 0.091 0.182
Cystine (g) 0.033 0.0 0.06 0.014 0.01 n/a n/a n/a 0.116 0.232
Phenylalanine (g) 0.024 0.015 0.18 0.041 0.029 n/a n/a n/a 0.288 0.576
Tyrosine (g) 0.016 0.005 0.16 0.027 0.019 n/a n/a n/a 0.227 0.454
Valine (g) 0.029 0.01 0.24 0.054 0.019 n/a n/a n/a 0.352 0.704
Arginine (g) 0.037 0.05 0.2 0.109 0.019 n/a n/a n/a 0.414 0.828
Histidine (g) 0.016 0.005 0.1 0.027 0.019 n/a n/a n/a 0.167 0.334
Alanine (g) 0.045 0.01 0.12 0.054 0.029 n/a n/a n/a 0.257 0.514
Aspartic acid (g) 0.077 0.045 1.018 0.163 0.152 n/a n/a n/a 1.456 2.912
Glutamic acid (g) 0.151 0.129 0.699 0.395 0.456 n/a n/a n/a 1.829 3.658
Glycine (g) 0.02 0.015 0.12 0.041 0.019 n/a n/a n/a 0.215 0.43
Proline (g) 0.02 0.005 0.14 0.068 0.019 n/a n/a n/a 0.252 0.504
Serine (g) 0.02 0.01 0.18 0.068 0.029 n/a n/a n/a 0.307 0.614
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.02 0.06 0.041 0.019 n/a n/a n/a 0.156 0.312
Phytosterols (mg) n/a 7.425 9.984 14.982 n/a n/a n/a n/a 32.391 64.782
Monounsaturated Fat (g) 0.004 0.005 0.0 0.027 0.019 n/a n/a n/a 0.055 0.11
Polyunsaturated (g) 0.049 0.01 0.08 0.027 0.048 n/a n/a n/a 0.213 0.426