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Receta Minestrone Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients
4 cups liquid (white wine,stock or water)
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
6.75g 		onion
22.5g 		pancetta
113.33g 		celery
11.87g 		carrots
19.72g 		potatoes
42.5g 		tomatoes
31.67g 		great northern beans
15.25g 		thyme
0.82g 		pepper
0.0g 		salt
0.0g 		zucchini
31.03g 		pasta shells
19.72g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 23.39 0.08 0.13 0.86 0.25 3.33 0.05 n/a n/a 0.38 2.57 31.28 187.68
Total Fat (g) 6.75 0.02 7.9 0.02 0.03 0.04 0.04 0.17 0.01 n/a n/a 0.06 0.3 15.34 92.04
Carbohydrates (g) 0.0 2.1 1.9 0.35 1.62 7.42 1.27 9.51 0.2 n/a n/a 1.04 14.72 40.15 240.9
Ash (g) 0.0 0.08 4.3 0.09 0.12 0.46 0.26 0.6 0.03 n/a n/a 0.19 0.17 6.29 37.74
Calories (kcal) 59.67 9.0 177.933 1.899 6.9 32.725 5.383 51.698 0.824 n/a n/a 4.965 73.143 424.14 2544.84
Starch (g) n/a 0.0 n/a 0.0 0.0 6.56 n/a n/a n/a n/a n/a n/a 12.31 18.87 113.22
Sucrose (g) n/a 0.22 n/a 0.01 0.54 0.07 0.0 n/a n/a n/a n/a 0.01 0.09 0.95 5.7
Glucose (dextrose) (g) n/a 0.44 n/a 0.07 0.21 0.14 0.35 n/a n/a n/a n/a 0.23 0.02 1.46 8.76
Fructose (g) n/a 0.29 n/a 0.06 0.2 0.11 0.4 n/a n/a n/a n/a 0.29 0.02 1.38 8.28
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.39 0.39 2.34
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 20.05 75.85 11.32 17.81 33.72 29.86 1.63 0.53 n/a n/a 29.37 1.95 222.1 1332.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.95 0.0 0.22 0.94 0.33 0.75 0.34 n/a n/a n/a 0.54 0.53 4.6 27.6
Galactose (g) n/a 0.0 n/a 0.08 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.08 0.48
Dietary Fiber (g) 0.0 0.4 0.0 0.2 0.6 0.9 0.3 3.1 0.1 n/a n/a 0.3 0.6 6.6 39.6
Calcium (mg) 0.068 5.175 9.067 4.747 6.309 5.1 9.817 26.688 3.305 n/a n/a 4.655 4.14 79.069 474.414
Iron (mg) 0.04 0.05 0.77 0.02 0.18 0.33 0.31 0.83 0.14 n/a n/a 0.11 0.65 3.43 20.58
Magnesium (mg) 0.0 2.25 19.267 1.305 1.972 9.775 3.483 28.823 1.306 n/a n/a 5.276 10.449 83.905 503.43
Phosphorus (mg) 0.0 6.525 275.4 2.848 5.52 24.225 6.017 68.168 0.865 n/a n/a 11.793 37.261 438.621 2631.726
Potassium (mg) 0.068 32.85 389.867 30.853 46.725 178.925 59.533 211.518 4.969 n/a n/a 81.307 43.964 1080.579 6483.474
Sodium (mg) 0.135 0.9 1596.867 9.493 15.378 2.55 45.283 2.135 0.073 n/a n/a 3.103 1.183 1677.101 10062.606
Zinc (mg) 0.0 0.04 1.58 0.02 0.03 0.12 0.04 0.35 0.01 n/a n/a 0.09 0.28 2.57 15.42
Copper (mg) 0.0 0.009 0.057 0.005 0.02 0.047 0.022 0.128 0.005 n/a n/a 0.016 0.057 0.364 2.184
Manganese (mg) 0.0 0.029 0.023 0.012 0.03 0.064 0.025 0.217 0.014 n/a n/a 0.056 0.181 0.65 3.9
Selenium (mcg) 0.0 0.1 28.3 0.0 0.2 0.1 0.0 2.0 n/a n/a n/a 0.1 12.5 43.3 259.8
Vitamin A, IU (IU) 0.0 0.45 0.0 53.281 2718.699 0.85 37.05 0.0 38.768 n/a n/a 62.067 0.0 2911.165 17466.99
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.611 136.034 0.0 1.9 0.0 1.942 n/a n/a 3.103 0.0 145.59 873.54
Beta Carotene (mcg) 0.0 0.225 0.0 32.04 1259.986 0.425 22.167 0.0 23.264 n/a n/a 37.24 0.0 1375.346 8252.076
Vitamin E (mg) 0.97 0.0 0.24 0.03 n/a 0.0 0.22 0.03 n/a n/a n/a 0.04 0.02 1.56 9.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 876.217 0.0 n/a n/a n/a 0.0 0.0 876.217 5257.302
Lutein + zeaxanthin (mcg) 0.0 0.9 0.0 33.583 70.58 3.4 27.233 0.0 n/a n/a n/a 659.458 3.549 798.703 4792.218
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.02 0.12
Tocopherol, gamma (mg) 0.06 0.0 n/a 0.0 n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.17 0.25 1.5
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.7 0.0 0.4 0.5 8.4 2.9 0.8 1.3 n/a n/a 5.3 0.0 21.3 127.8
Thiamin (mg) 0.0 0.011 0.85 0.002 0.006 0.034 0.016 0.099 0.0 n/a n/a 0.016 0.175 1.21 7.26
Riboflavin (mg) 0.0 0.007 0.193 0.007 0.008 0.013 0.019 0.037 0.004 n/a n/a 0.043 0.079 0.409 2.454
Niacin (mg) 0.0 0.027 7.061 0.038 0.11 0.446 0.225 0.299 0.015 n/a n/a 0.152 1.416 9.788 58.728
Pantothenic acid (mg) 0.0 0.027 0.589 0.03 0.079 0.128 0.038 0.168 0.003 n/a n/a 0.05 0.085 1.196 7.176
Vitamin B-6 (mg) 0.0 0.027 0.442 0.008 0.022 0.128 0.035 0.069 0.003 n/a n/a 0.068 0.028 0.829 4.974
Folate (mcg) 0.0 4.275 4.533 4.272 5.323 6.8 2.533 73.505 0.367 n/a n/a 9.0 46.725 157.333 943.998
Vitamin B-12 (mcg) 0.0 0.0 0.76 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.76 4.56
Choline (mg) 0.0 1.4 77.7 0.7 1.5 5.1 2.2 n/a n/a n/a n/a 2.9 3.0 94.6 567.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 43.176 43.176 259.056
Tryptophan (g) 0.0 0.002 0.238 0.001 0.002 0.013 0.003 0.04 0.001 n/a n/a 0.003 0.037 0.34 2.04
Threonine (g) 0.0 0.005 0.941 0.002 0.006 0.034 0.013 0.14 0.001 n/a n/a 0.009 0.091 1.242 7.452
Isoleucine (g) 0.0 0.002 0.884 0.002 0.006 0.034 0.006 0.148 0.002 n/a n/a 0.012 0.101 1.198 7.188
Leucine (g) 0.0 0.007 1.643 0.004 0.008 0.051 0.01 0.267 0.002 n/a n/a 0.022 0.195 2.208 13.248
Lysine (g) 0.0 0.009 1.847 0.004 0.006 0.055 0.01 0.229 0.001 n/a n/a 0.022 0.059 2.241 13.446
Methionine (g) 0.0 0.0 0.635 0.001 0.002 0.013 0.003 0.05 n/a n/a n/a 0.006 0.03 0.74 4.44
Cystine (g) 0.0 0.0 0.295 0.0 0.002 0.013 0.003 0.037 n/a n/a n/a 0.003 0.051 0.404 2.424
Phenylalanine (g) 0.0 0.007 0.759 0.002 0.006 0.038 0.01 0.18 n/a n/a n/a 0.012 0.132 1.147 6.882
Tyrosine (g) 0.0 0.002 0.703 0.001 0.004 0.034 0.006 0.095 n/a n/a n/a 0.009 0.047 0.902 5.412
Valine (g) 0.0 0.005 0.929 0.004 0.008 0.051 0.006 0.174 0.003 n/a n/a 0.016 0.116 1.311 7.866
Arginine (g) 0.0 0.023 1.281 0.002 0.008 0.043 0.006 0.206 n/a n/a n/a 0.016 0.093 1.676 10.056
Histidine (g) 0.0 0.002 0.85 0.001 0.002 0.021 0.006 0.093 n/a n/a n/a 0.009 0.059 1.044 6.264
Alanine (g) 0.0 0.005 1.19 0.002 0.01 0.026 0.01 0.14 n/a n/a n/a 0.019 0.087 1.487 8.922
Aspartic acid (g) 0.0 0.02 1.949 0.014 0.022 0.217 0.051 0.403 n/a n/a n/a 0.047 0.122 2.844 17.064
Glutamic acid (g) 0.0 0.059 3.241 0.011 0.034 0.149 0.152 0.508 n/a n/a n/a 0.04 0.907 5.1 30.6
Glycine (g) 0.0 0.007 1.009 0.002 0.004 0.026 0.006 0.13 n/a n/a n/a 0.016 0.087 1.285 7.71
Proline (g) 0.0 0.002 0.873 0.002 0.004 0.03 0.006 0.142 n/a n/a n/a 0.012 0.31 1.381 8.286
Serine (g) 0.0 0.005 0.884 0.002 0.006 0.038 0.01 0.181 n/a n/a n/a 0.016 0.122 1.264 7.584
Cholesterol (mg) 0.0 0.0 56.667 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 56.667 340.002
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.932 0.009 2.516 0.005 0.004 0.013 0.006 0.055 0.004 n/a n/a 0.012 0.055 3.611 21.666
Phytosterols (mg) 14.918 3.375 0.0 0.712 n/a 2.125 n/a n/a n/a n/a n/a n/a n/a 21.13 126.78
Monounsaturated Fat (g) 4.925 0.002 3.57 0.004 0.002 0.0 0.006 0.008 0.001 n/a n/a 0.003 0.034 8.554 51.324
Polyunsaturated (g) 0.71 0.005 0.714 0.009 0.014 0.017 0.016 0.073 0.004 n/a n/a 0.025 0.11 1.697 10.182