Receta Minestrone Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 cups reduced-sodium vegetable or chicken broth
1 (15-ounce) can white (cannellini or navy) beans, drained
2 bay leaves
Salt and ground black pepper
2 cups cooked ditalini pasta, or small shells (*see note)
2 cups coarsely chopped fresh or frozen spinach, defrosted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
47.5g 		carrots
27.15g 		celery
8.9g 		onion
36.0g 		thyme
0.25g 		sage
0.09g 		pepper
0.0g 		salt
0.0g 		zucchini
46.55g 		parmesan
9.3g 		basil
0.08g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.25 0.06 0.4 0.02 0.01 n/a n/a 0.56 3.32 0.0 5.0 20.0
Total Fat (g) 0.06 0.07 0.02 0.04 0.02 0.01 n/a n/a 0.08 2.4 0.0 2.69 10.76
Carbohydrates (g) 1.9 2.6 0.26 3.36 0.16 0.05 n/a n/a 1.56 0.3 0.0 10.2 40.8
Ash (g) 0.38 0.26 0.07 0.13 0.03 0.01 n/a n/a 0.29 0.56 0.0 1.73 6.92
Calories (kcal) 8.075 11.129 1.424 14.4 0.69 0.276 n/a n/a 7.448 36.436 0.018 79.897 319.588
Starch (g) n/a 0.39 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.39 1.56
Sucrose (g) 0.0 0.97 0.01 0.36 n/a n/a n/a n/a 0.01 n/a 0.0 1.36 5.44
Glucose (dextrose) (g) 0.52 0.16 0.05 0.71 n/a n/a n/a n/a 0.35 n/a 0.0 1.79 7.16
Fructose (g) 0.6 0.15 0.05 0.46 n/a n/a n/a n/a 0.44 n/a 0.0 1.7 6.8
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 44.78 23.97 8.49 32.08 0.02 0.01 n/a n/a 44.05 2.71 0.07 156.19 624.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.13 1.29 0.16 1.53 0.0 0.0 n/a n/a 0.81 0.07 0.0 4.99 19.96
Galactose (g) 0.0 0.0 0.06 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.06 0.24
Dietary Fiber (g) 0.5 0.8 0.1 0.6 0.1 0.0 n/a n/a 0.5 0.0 0.0 2.6 10.4
Calcium (mg) 14.725 8.958 3.56 8.28 4.725 1.446 n/a n/a 6.983 110.053 0.142 158.87 635.48
Iron (mg) 0.46 0.08 0.02 0.08 0.31 0.02 n/a n/a 0.16 0.08 0.0 1.21 4.84
Magnesium (mg) 5.225 3.257 0.979 3.6 0.55 0.375 n/a n/a 7.914 4.09 0.051 26.04 104.16
Phosphorus (mg) 9.025 9.501 2.136 10.44 0.503 0.08 n/a n/a 17.689 64.507 0.045 113.925 455.7
Potassium (mg) 89.3 86.864 23.14 52.56 2.035 0.936 n/a n/a 121.961 8.551 0.236 385.584 1542.336
Sodium (mg) 67.925 18.73 7.12 1.44 0.138 0.01 n/a n/a 4.655 148.906 0.003 248.926 995.704
Zinc (mg) 0.07 0.07 0.01 0.06 0.02 0.0 n/a n/a 0.13 0.26 0.0 0.62 2.48
Copper (mg) 0.033 0.014 0.004 0.014 0.002 0.001 n/a n/a 0.023 0.003 0.0 0.094 0.376
Manganese (mg) 0.038 0.038 0.009 0.047 0.02 0.003 n/a n/a 0.084 0.002 0.001 0.241 0.964
Selenium (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.1 2.1 0.0 2.5 10.0
Vitamin A, IU (IU) 55.575 4534.844 39.961 0.72 9.5 5.163 n/a n/a 93.1 37.087 4.22 4780.169 19120.676
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 9.853 0.0 9.853 39.412
Vitamin A, RAE (mcg_RAE) 2.85 226.661 1.958 0.0 0.475 0.258 n/a n/a 4.655 10.039 0.211 247.107 988.428
Beta Carotene (mcg) 33.25 2248.963 24.03 0.36 5.66 3.049 n/a n/a 55.86 2.603 2.514 2376.289 9505.156
Vitamin E (mg) 0.32 0.18 0.02 0.01 0.02 0.01 n/a n/a 0.06 0.02 0.0 0.64 2.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.603 n/a 2.603 10.412
Lycopene (mcg) 1314.325 0.271 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1314.596 5258.384
Lutein + zeaxanthin (mcg) 40.85 69.491 25.187 1.44 2.155 0.754 n/a n/a 989.188 0.0 4.52 1133.585 4534.34
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 4.4 1.6 0.3 2.7 0.1 0.0 n/a n/a 7.9 0.0 0.0 17.0 68.0
Thiamin (mg) 0.024 0.019 0.002 0.018 0.001 0.001 n/a n/a 0.023 0.004 0.0 0.091 0.364
Riboflavin (mg) 0.029 0.016 0.005 0.011 0.001 0.0 n/a n/a 0.065 0.031 0.0 0.158 0.632
Niacin (mg) 0.337 0.266 0.028 0.043 0.012 0.005 n/a n/a 0.228 0.025 0.001 0.946 3.784
Pantothenic acid (mg) 0.057 0.073 0.022 0.043 n/a n/a n/a n/a 0.074 0.042 0.0 0.312 1.248
Vitamin B-6 (mg) 0.052 0.038 0.006 0.043 0.001 0.002 n/a n/a 0.102 0.008 0.0 0.254 1.016
Folate (mcg) 3.8 5.158 3.204 6.84 0.685 0.24 n/a n/a 13.5 0.651 0.054 34.131 136.524
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.11 0.0 0.11 0.44
Choline (mg) 3.3 2.4 0.5 2.2 0.1 0.0 n/a n/a 4.4 1.4 0.0 14.5 58.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.003 0.001 0.004 0.0 n/a n/a n/a 0.005 0.045 0.0 0.062 0.248
Threonine (g) 0.019 0.052 0.002 0.007 0.001 n/a n/a n/a 0.014 0.123 0.0 0.217 0.868
Isoleucine (g) 0.01 0.022 0.002 0.004 0.001 n/a n/a n/a 0.019 0.176 0.0 0.232 0.928
Leucine (g) 0.014 0.027 0.003 0.011 0.001 n/a n/a n/a 0.033 0.321 0.0 0.409 1.636
Lysine (g) 0.014 0.027 0.003 0.014 0.001 n/a n/a n/a 0.033 0.308 0.0 0.399 1.596
Methionine (g) 0.005 0.005 0.001 0.0 n/a n/a n/a n/a 0.009 0.089 0.0 0.11 0.44
Cystine (g) 0.005 0.022 0.0 0.0 n/a n/a n/a n/a 0.005 0.022 0.0 0.053 0.212
Phenylalanine (g) 0.014 0.016 0.002 0.011 n/a n/a n/a n/a 0.019 0.178 0.0 0.24 0.96
Tyrosine (g) 0.01 0.011 0.001 0.004 n/a n/a n/a n/a 0.014 0.186 0.0 0.225 0.9
Valine (g) 0.01 0.019 0.003 0.007 0.001 n/a n/a n/a 0.023 0.228 0.0 0.291 1.164
Arginine (g) 0.01 0.024 0.002 0.036 n/a n/a n/a n/a 0.023 0.123 0.0 0.218 0.872
Histidine (g) 0.01 0.011 0.001 0.004 n/a n/a n/a n/a 0.014 0.128 0.0 0.167 0.668
Alanine (g) 0.014 0.03 0.002 0.007 n/a n/a n/a n/a 0.028 0.098 0.0 0.179 0.716
Aspartic acid (g) 0.076 0.052 0.011 0.032 n/a n/a n/a n/a 0.07 0.208 0.0 0.449 1.796
Glutamic acid (g) 0.228 0.1 0.008 0.094 n/a n/a n/a n/a 0.061 0.763 0.0 1.254 5.016
Glycine (g) 0.01 0.014 0.002 0.011 n/a n/a n/a n/a 0.023 0.058 0.0 0.117 0.468
Proline (g) 0.01 0.014 0.002 0.004 n/a n/a n/a n/a 0.019 0.389 0.0 0.436 1.744
Serine (g) 0.014 0.014 0.002 0.007 n/a n/a n/a n/a 0.023 0.192 0.0 0.253 1.012
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 6.321 0.0 6.321 25.284
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.011 0.004 0.014 0.007 0.006 n/a n/a 0.019 1.525 0.0 1.595 6.38
Phytosterols (mg) n/a n/a 0.534 5.4 0.408 0.214 n/a n/a n/a n/a n/a 6.555 26.22
Monounsaturated Fat (g) 0.01 0.003 0.003 0.004 0.001 0.002 n/a n/a 0.005 0.699 0.0 0.725 2.9
Polyunsaturated (g) 0.024 0.033 0.007 0.007 0.003 0.002 n/a n/a 0.037 0.053 0.0 0.166 0.664