Receta Minestrone Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (16 ounce.) can diced (or possibly sliced) carrots, undrained
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		onion
14.4g 		celery
8.99g 		salad oil
1.35g 		beef broth
43.5g 		soup
0.75g 		tomatoes
19.0g 		chick peas
45.0g 		beans
50.8g 		salt
0.3g 		basil
0.03g 		pepper
0.03g 		luncheon
35.49g 		vermicelli
11.34g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.06 0.0 0.5 0.06 0.15 2.23 2.41 0.0 0.0 0.0 5.11 1.48 12.15 121.5
Total Fat (g) 0.01 0.02 1.35 0.1 0.0 0.02 0.51 0.19 0.0 0.0 0.0 9.3 0.17 11.67 116.7
Carbohydrates (g) 1.34 0.27 0.0 0.02 0.49 0.76 10.17 10.74 0.0 0.0 0.02 1.03 8.47 33.31 333.1
Ash (g) 0.05 0.07 0.0 0.46 0.17 0.15 0.72 0.89 0.3 0.0 0.0 1.42 0.1 4.34 43.4
Calories (kcal) 5.76 1.438 11.934 3.045 2.198 3.23 53.55 47.752 0.0 0.006 0.066 109.303 42.071 280.354 2803.54
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 3.75 n/a n/a n/a n/a 7.08 10.83 108.3
Sucrose (g) 0.14 0.01 n/a n/a n/a 0.0 n/a 2.44 n/a 0.0 n/a n/a 0.05 2.65 26.5
Glucose (dextrose) (g) 0.28 0.05 n/a n/a n/a 0.21 n/a 0.81 n/a 0.0 n/a n/a 0.01 1.36 13.6
Fructose (g) 0.19 0.05 n/a n/a n/a 0.24 n/a 0.79 n/a 0.0 n/a n/a 0.01 1.28 12.8
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.22 0.22 2.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.83 8.58 0.0 42.43 0.03 17.91 31.36 36.58 0.0 0.03 0.0 18.63 1.12 169.51 1695.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.61 0.16 0.0 0.0 0.03 0.45 n/a 4.04 0.0 0.0 0.0 0.0 0.3 5.61 56.1
Galactose (g) 0.0 0.06 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.06 0.6
Dietary Fiber (g) 0.2 0.1 0.0 0.0 0.0 0.2 2.0 2.1 0.0 0.0 0.0 0.0 0.4 5.1 51.0
Calcium (mg) 3.312 3.596 0.0 2.61 1.073 5.89 14.4 17.272 0.072 0.05 0.114 3.904 2.381 54.673 546.73
Iron (mg) 0.03 0.02 0.0 0.07 0.01 0.18 0.61 0.6 0.0 0.0 0.01 0.82 0.37 2.74 27.4
Magnesium (mg) 1.44 0.989 0.0 0.87 0.45 2.09 13.05 13.716 0.003 0.018 0.05 4.968 6.01 43.655 436.55
Phosphorus (mg) 4.176 2.157 0.0 5.655 1.583 3.61 40.5 37.592 0.0 0.016 0.045 42.231 21.433 158.997 1589.97
Potassium (mg) 21.024 23.371 0.0 23.49 5.408 35.72 77.4 113.792 0.024 0.083 0.327 73.815 25.288 399.743 3997.43
Sodium (mg) 0.576 7.191 0.0 141.81 60.233 27.17 134.55 174.244 116.274 0.001 0.011 471.636 0.68 1134.376 11343.76
Zinc (mg) 0.02 0.01 0.0 0.0 0.01 0.03 0.48 1.16 0.0 0.0 0.0 0.9 0.16 2.77 27.7
Copper (mg) 0.006 0.004 0.0 0.0 0.003 0.013 0.077 0.076 0.0 0.0 0.0 0.043 0.033 0.254 2.54
Manganese (mg) 0.019 0.009 n/a 0.004 0.005 0.015 0.27 0.056 0.0 0.0 0.001 0.018 0.104 0.502 5.02
Selenium (mcg) 0.1 0.0 0.0 0.3 0.0 0.0 1.3 2.5 0.0 0.0 0.0 7.9 7.2 19.4 194.0
Vitamin A, IU (IU) 0.288 40.361 0.0 0.0 0.113 22.23 9.45 54.864 0.0 1.485 0.078 0.0 0.0 128.868 1288.68
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.978 0.0 0.0 0.008 1.14 0.45 2.54 0.0 0.074 0.004 0.0 0.0 6.193 61.93
Beta Carotene (mcg) 0.144 24.27 0.0 0.0 0.068 13.3 5.4 33.02 0.0 0.885 0.041 0.0 0.0 77.127 771.27
Vitamin E (mg) 0.0 0.02 0.21 0.0 0.0 0.13 n/a 0.08 0.0 0.0 0.0 0.08 0.01 0.54 5.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 525.73 0.0 259.588 0.0 0.0 0.002 0.0 0.0 785.32 7853.2
Lutein + zeaxanthin (mcg) 0.576 25.439 0.0 0.0 0.203 16.34 0.0 8.128 0.0 1.591 0.053 0.0 2.041 54.371 543.71
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.01 0.1
Tocopherol, gamma (mg) 0.0 0.0 0.21 n/a 0.0 0.01 n/a 0.36 n/a 0.0 0.0 n/a 0.1 0.69 6.9
Tocopherol, delta (mg) 0.0 0.0 0.02 n/a 0.0 0.0 n/a 0.03 n/a 0.0 0.0 n/a 0.0 0.05 0.5
Vitamin C (mg) 1.1 0.3 0.0 0.0 0.0 1.8 1.7 0.0 0.0 0.0 0.0 0.0 0.0 4.9 49.0
Thiamin (mg) 0.007 0.002 0.0 0.0 0.002 0.01 0.014 0.051 0.0 0.0 0.0 0.039 0.101 0.225 2.25
Riboflavin (mg) 0.004 0.005 0.0 0.009 0.002 0.011 0.014 0.02 0.0 0.0 0.0 0.078 0.045 0.189 1.89
Niacin (mg) 0.017 0.029 0.0 0.339 0.011 0.135 0.063 0.218 0.0 0.0 0.0 1.299 0.814 2.926 29.26
Pantothenic acid (mg) 0.017 0.022 0.0 0.009 0.006 0.023 0.135 0.112 0.0 0.0 n/a 0.185 0.049 0.558 5.58
Vitamin B-6 (mg) 0.017 0.006 0.0 0.004 0.004 0.021 0.212 0.041 0.0 0.0 0.0 0.067 0.016 0.389 3.89
Folate (mcg) 2.736 3.236 0.0 0.87 0.0 1.52 30.15 6.096 0.0 0.019 0.003 1.774 26.876 73.28 732.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.38 0.0 1.41 14.1
Choline (mg) 0.9 0.5 0.0 1.3 0.2 1.3 14.7 16.0 0.0 0.0 0.0 16.6 1.7 53.2 532.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.835 24.835 248.35
Tryptophan (g) 0.001 0.001 0.0 n/a n/a 0.002 0.023 0.025 0.0 0.0 n/a 0.035 0.022 0.109 1.09
Threonine (g) 0.003 0.002 0.0 n/a n/a 0.008 0.081 0.076 0.0 0.0 n/a 0.199 0.052 0.42 4.2
Isoleucine (g) 0.001 0.002 0.0 n/a n/a 0.004 0.095 0.117 0.0 0.0 n/a 0.192 0.058 0.468 4.68
Leucine (g) 0.004 0.003 0.0 n/a n/a 0.006 0.158 0.208 0.0 0.0 n/a 0.351 0.112 0.842 8.42
Lysine (g) 0.006 0.003 0.0 n/a n/a 0.006 0.149 0.152 0.0 0.0 n/a 0.39 0.034 0.739 7.39
Methionine (g) 0.0 0.001 0.0 n/a n/a 0.002 0.032 0.025 0.0 0.0 n/a 0.114 0.017 0.19 1.9
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.002 0.032 0.02 0.0 0.0 n/a 0.053 0.029 0.136 1.36
Phenylalanine (g) 0.004 0.002 0.0 n/a n/a 0.006 0.122 0.137 0.0 0.0 n/a 0.181 0.076 0.527 5.27
Tyrosine (g) 0.001 0.001 0.0 n/a n/a 0.004 0.054 0.061 0.0 0.0 n/a 0.138 0.027 0.287 2.87
Valine (g) 0.003 0.003 0.0 n/a n/a 0.004 0.095 0.132 0.0 0.0 n/a 0.22 0.067 0.523 5.23
Arginine (g) 0.014 0.002 0.0 n/a n/a 0.004 0.212 0.117 0.0 0.0 n/a 0.355 0.053 0.757 7.57
Histidine (g) 0.001 0.001 0.0 n/a n/a 0.004 0.063 0.066 0.0 0.0 n/a 0.135 0.034 0.304 3.04
Alanine (g) 0.003 0.002 0.0 n/a n/a 0.006 0.095 0.102 0.0 0.0 n/a 0.351 0.05 0.608 6.08
Aspartic acid (g) 0.013 0.011 0.0 n/a n/a 0.03 0.261 0.32 0.0 0.0 n/a 0.433 0.07 1.139 11.39
Glutamic acid (g) 0.037 0.008 0.0 n/a n/a 0.091 0.392 0.406 0.0 0.0 n/a 0.706 0.522 2.163 21.63
Glycine (g) 0.004 0.002 0.0 n/a n/a 0.004 0.095 0.097 0.0 0.0 n/a 0.483 0.05 0.734 7.34
Proline (g) 0.001 0.002 0.0 n/a n/a 0.004 0.09 0.122 0.0 0.0 n/a 0.334 0.178 0.731 7.31
Serine (g) 0.003 0.002 0.0 n/a n/a 0.006 0.113 0.163 0.0 0.0 n/a 0.206 0.07 0.562 5.62
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.712 0.0 22.712 227.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.006 0.004 0.228 0.048 0.001 0.004 0.054 0.036 0.0 0.0 0.0 3.968 0.032 4.379 43.79
Phytosterols (mg) 2.16 0.539 2.795 n/a 0.0 n/a n/a n/a 0.0 n/a 0.024 n/a n/a 5.518 55.18
Monounsaturated Fat (g) 0.001 0.003 0.624 0.039 0.001 0.004 0.117 0.051 0.0 0.0 0.0 4.34 0.019 5.199 51.99
Polyunsaturated (g) 0.003 0.007 0.432 0.004 0.001 0.01 0.23 0.061 0.0 0.0 0.0 0.309 0.064 1.12 11.2