Receta Minestrone Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Rotel
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		hamburger
75.6g 		onion
22.5g 		tomatoes
31.67g 		ranch
79.06g 		minestrone soup
99.33g 		Total Per Serving Total for Recipe
Protein (g) 13.18 0.25 0.25 3.95 3.46 21.09 126.54
Total Fat (g) 14.42 0.02 0.04 0.79 2.04 17.31 103.86
Carbohydrates (g) 0.0 2.1 1.27 13.36 9.11 25.84 155.04
Ash (g) n/a 0.08 0.26 1.27 2.33 3.93 23.58
Calories (kcal) 186.728 9.0 5.383 76.691 67.547 345.349 2072.094
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.22 0.0 n/a n/a 0.23 1.38
Glucose (dextrose) (g) n/a 0.44 0.35 n/a n/a 0.79 4.74
Fructose (g) n/a 0.29 0.4 n/a n/a 0.69 4.14
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.35 20.05 29.86 59.69 82.4 239.35 1436.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.95 0.75 4.15 1.49 7.35 44.1
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.3 3.3 0.8 4.8 28.8
Calcium (mg) 12.852 5.175 9.817 24.51 27.813 80.166 480.996
Iron (mg) 1.49 0.05 0.31 1.47 0.75 4.06 24.36
Magnesium (mg) 12.852 2.25 3.483 35.579 5.96 60.124 360.744
Phosphorus (mg) 120.957 6.525 6.017 121.758 45.693 300.95 1805.7
Potassium (mg) 207.139 32.85 59.533 355.785 253.3 908.608 5451.648
Sodium (mg) 50.651 0.9 45.283 573.209 739.04 1409.083 8454.498
Zinc (mg) 3.2 0.04 0.04 1.58 0.6 5.46 32.76
Copper (mg) 0.045 0.009 0.022 0.198 0.099 0.374 2.244
Manganese (mg) n/a 0.029 0.025 n/a 0.298 0.353 2.118
Selenium (mcg) 11.5 0.1 0.0 1.0 2.8 15.4 92.4
Vitamin A, IU (IU) n/a 0.45 37.05 9.488 1696.613 1743.601 10461.606
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.9 0.791 84.433 87.124 522.744
Beta Carotene (mcg) 0.0 0.225 22.167 5.534 913.867 941.793 5650.758
Vitamin E (mg) 0.3 0.0 0.22 0.17 0.46 1.15 6.9
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 876.217 234.818 1470.133 2581.168 15487.008
Lutein + zeaxanthin (mcg) 0.0 0.9 27.233 10.278 149.0 187.412 1124.472
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.7 2.9 1.3 0.9 6.8 40.8
Thiamin (mg) 0.03 0.011 0.016 0.032 0.04 0.129 0.774
Riboflavin (mg) 0.113 0.007 0.019 0.119 0.04 0.297 1.782
Niacin (mg) 3.258 0.027 0.225 0.285 0.765 4.56 27.36
Pantothenic acid (mg) n/a 0.027 0.038 n/a 0.278 0.343 2.058
Vitamin B-6 (mg) 0.249 0.027 0.035 0.213 0.079 0.604 3.624
Folate (mcg) 5.292 4.275 2.533 20.556 28.807 61.463 368.778
Vitamin B-12 (mcg) 1.63 0.0 0.0 0.01 0.0 1.63 9.78
Choline (mg) 43.3 1.4 2.2 28.7 8.8 84.4 506.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 15.893 15.893 95.358
Tryptophan (g) n/a 0.002 0.003 n/a 0.03 0.035 0.21
Threonine (g) n/a 0.005 0.013 n/a 0.089 0.107 0.642
Isoleucine (g) n/a 0.002 0.006 n/a 0.109 0.118 0.708
Leucine (g) n/a 0.007 0.01 n/a 0.189 0.205 1.23
Lysine (g) n/a 0.009 0.01 n/a 0.149 0.168 1.008
Methionine (g) n/a 0.0 0.003 n/a 0.04 0.043 0.258
Cystine (g) n/a 0.0 0.003 n/a 0.03 0.033 0.198
Phenylalanine (g) n/a 0.007 0.01 n/a 0.129 0.145 0.87
Tyrosine (g) n/a 0.002 0.006 n/a 0.07 0.078 0.468
Valine (g) n/a 0.005 0.006 n/a 0.149 0.16 0.96
Arginine (g) n/a 0.023 0.006 n/a 0.159 0.188 1.128
Histidine (g) n/a 0.002 0.006 n/a 0.06 0.068 0.408
Alanine (g) n/a 0.005 0.01 n/a 0.199 0.213 1.278
Aspartic acid (g) n/a 0.02 0.051 n/a 0.298 0.369 2.214
Glutamic acid (g) n/a 0.059 0.152 n/a 0.993 1.204 7.224
Glycine (g) n/a 0.007 0.006 n/a 0.318 0.331 1.986
Proline (g) n/a 0.002 0.006 n/a 0.268 0.277 1.662
Serine (g) n/a 0.005 0.01 n/a 0.119 0.133 0.798
Cholesterol (mg) 53.675 0.0 0.0 0.0 0.993 54.668 328.008
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.549 0.009 0.006 0.119 0.437 6.12 36.72
Phytosterols (mg) n/a 3.375 n/a n/a n/a 3.375 20.25
Monounsaturated Fat (g) 5.708 0.002 0.006 0.063 0.556 6.336 38.016
Polyunsaturated (g) 0.355 0.005 0.016 0.443 0.904 1.722 10.332