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Receta Minestrone Soup - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		butter
3.55g 		zucchinis
46.55g 		celery
8.9g 		onion
7.87g 		carrots
13.57g 		swiss chard
5.52g 		parsley
1.78g 		kidney beans
44.0g 		salt
0.75g 		pepper
0.07g 		clove
0.06g 		water
59.25g 		tomatoes paste
21.25g 		sherry
14.75g 		macaroni
3.28g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.56 0.06 0.09 0.13 0.1 0.05 2.3 0.0 0.01 0.0 0.0 0.92 0.03 0.43 4.7 37.6
Total Fat (g) 2.88 0.08 0.02 0.01 0.03 0.01 0.01 0.26 0.0 0.0 0.01 0.0 0.1 0.0 0.05 3.47 27.76
Carbohydrates (g) 0.0 1.56 0.26 0.74 1.3 0.21 0.11 6.38 0.0 0.04 0.04 0.0 4.02 2.02 2.45 19.13 153.04
Ash (g) 0.07 0.29 0.07 0.03 0.13 0.09 0.04 0.72 0.75 0.0 0.0 0.06 0.6 n/a 0.03 2.88 23.04
Calories (kcal) 25.454 7.448 1.424 3.15 5.565 1.049 0.641 36.96 0.0 0.169 0.202 0.0 17.425 23.6 12.173 135.26 1082.08
Starch (g) n/a n/a 0.0 0.0 0.19 n/a n/a 3.92 n/a n/a n/a n/a 0.05 n/a 2.05 6.21 49.68
Sucrose (g) n/a 0.01 0.01 0.08 0.49 n/a n/a 0.81 n/a n/a 0.0 n/a 0.06 n/a 0.02 1.48 11.84
Glucose (dextrose) (g) n/a 0.35 0.05 0.16 0.08 n/a n/a 0.0 n/a n/a 0.0 n/a 1.22 n/a 0.0 1.86 14.88
Fructose (g) n/a 0.44 0.05 0.1 0.07 n/a n/a 0.0 n/a n/a 0.0 n/a 1.24 n/a 0.0 1.91 15.28
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.06 n/a 0.06 0.12 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.3 0.0 2.3 18.4
Water (g) 0.56 44.05 8.49 7.02 11.98 5.11 1.56 34.34 0.0 0.01 0.0 59.19 15.62 10.4 0.32 198.67 1589.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.81 0.16 0.33 0.64 0.06 0.02 0.81 0.0 0.0 0.0 0.0 2.59 1.15 0.09 6.66 53.28
Galactose (g) n/a 0.0 0.06 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.06 0.48
Dietary Fiber (g) 0.0 0.5 0.1 0.1 0.4 0.1 0.1 2.3 0.0 0.0 0.0 0.0 0.9 0.0 0.1 4.7 37.6
Calcium (mg) 0.852 6.983 3.56 1.811 4.479 2.815 2.458 14.96 0.18 0.29 0.404 1.778 7.65 1.18 0.689 50.088 400.704
Iron (mg) 0.0 0.16 0.02 0.02 0.04 0.1 0.11 0.51 0.0 0.02 0.01 0.0 0.63 0.04 0.11 1.77 14.16
Magnesium (mg) 0.071 7.914 0.979 0.787 1.629 4.471 0.891 11.88 0.008 0.129 0.165 0.593 8.925 1.328 1.739 41.507 332.056
Phosphorus (mg) 0.852 17.689 2.136 2.284 4.75 2.539 1.033 39.6 0.0 0.115 0.066 0.0 17.638 1.328 6.202 96.23 769.84
Potassium (mg) 0.852 121.961 23.14 11.497 43.432 20.921 9.868 104.28 0.06 0.834 0.689 0.0 215.475 13.57 7.317 573.896 4591.168
Sodium (mg) 20.448 4.655 7.12 0.315 9.365 11.758 0.998 130.24 290.685 0.029 0.152 2.37 167.875 1.328 0.197 647.534 5180.272
Zinc (mg) 0.0 0.13 0.01 0.01 0.03 0.02 0.02 0.2 0.0 0.0 0.0 0.01 0.13 0.01 0.05 0.64 5.12
Copper (mg) 0.0 0.023 0.004 0.003 0.007 0.01 0.003 0.062 0.0 0.001 0.0 0.006 0.079 0.007 0.01 0.214 1.712
Manganese (mg) 0.0 0.084 0.009 0.01 0.019 0.02 0.003 0.075 0.001 0.004 0.019 0.0 0.064 n/a 0.03 0.337 2.696
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1.1 0.1 2.1 3.9 31.2
Vitamin A, IU (IU) 88.715 93.1 39.961 0.157 2267.422 337.603 150.053 0.0 0.0 0.198 0.331 0.0 324.063 n/a 0.0 3301.602 26412.816
Retinol (mcg) 23.821 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.821 190.568
Vitamin A, RAE (mcg_RAE) 24.282 4.655 1.958 0.0 113.33 16.891 7.499 0.0 0.0 0.01 0.017 0.0 16.15 0.0 0.0 184.792 1478.336
Beta Carotene (mcg) 5.609 55.86 24.03 0.079 1124.482 201.314 90.024 n/a 0.0 0.103 0.053 0.0 191.463 0.0 0.0 1693.016 13544.128
Vitamin E (mg) 0.08 0.06 0.02 0.0 0.09 0.1 0.01 0.01 0.0 0.0 0.01 0.0 0.91 0.0 0.0 1.3 10.4
Vitamin D (IU) 1.988 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.988 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.136 0.0 0.0 n/a 0.0 0.004 0.0 0.0 6112.35 0.0 0.0 6112.49 48899.92
Lutein + zeaxanthin (mcg) 0.0 989.188 25.187 0.315 34.746 607.2 99.055 n/a 0.0 0.136 0.0 0.0 0.0 0.0 0.591 1756.417 14051.336
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.3 n/a 0.0 n/a n/a 0.11 n/a 0.03 0.46 3.68
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 7.9 0.3 0.6 0.8 1.7 2.4 0.5 0.0 0.0 0.1 0.0 4.7 0.0 0.0 18.8 150.4
Thiamin (mg) 0.0 0.023 0.002 0.004 0.01 0.002 0.002 0.053 0.0 0.0 0.0 0.0 0.013 0.003 0.029 0.141 1.128
Riboflavin (mg) 0.001 0.065 0.005 0.002 0.008 0.005 0.002 0.022 0.0 0.0 0.0 0.0 0.032 0.003 0.013 0.159 1.272
Niacin (mg) 0.001 0.228 0.028 0.009 0.133 0.022 0.023 0.18 0.0 0.001 0.001 0.0 0.655 0.031 0.236 1.549 12.392
Pantothenic acid (mg) 0.004 0.074 0.022 0.009 0.037 0.009 0.007 0.062 0.0 n/a n/a 0.0 0.03 n/a 0.014 0.269 2.152
Vitamin B-6 (mg) 0.0 0.102 0.006 0.009 0.019 0.006 0.002 0.031 0.0 0.0 0.0 0.0 0.047 0.0 0.005 0.227 1.816
Folate (mcg) 0.107 13.5 3.204 1.496 2.579 0.773 2.708 15.84 0.0 0.007 0.058 0.0 2.55 0.0 7.777 50.597 404.776
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.08
Choline (mg) 0.7 4.4 0.5 0.5 1.2 1.0 0.2 15.4 0.0 0.0 0.0 0.0 8.2 0.7 0.5 33.3 266.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.186 7.186 57.488
Tryptophan (g) 0.0 0.005 0.001 0.001 0.001 0.001 0.001 0.026 0.0 n/a n/a n/a 0.006 n/a 0.006 0.049 0.392
Threonine (g) 0.001 0.014 0.002 0.002 0.026 0.004 0.002 0.084 0.0 n/a n/a n/a 0.021 n/a 0.015 0.171 1.368
Isoleucine (g) 0.002 0.019 0.002 0.001 0.011 0.008 0.002 0.11 0.0 n/a n/a n/a 0.015 n/a 0.017 0.186 1.488
Leucine (g) 0.003 0.033 0.003 0.002 0.014 0.007 0.004 0.198 0.0 n/a n/a n/a 0.023 n/a 0.032 0.319 2.552
Lysine (g) 0.002 0.033 0.003 0.003 0.014 0.006 0.003 0.163 0.0 n/a n/a n/a 0.026 n/a 0.01 0.261 2.088
Methionine (g) 0.001 0.009 0.001 0.0 0.003 0.001 0.001 0.031 0.0 n/a n/a n/a 0.004 n/a 0.005 0.055 0.44
Cystine (g) 0.0 0.005 0.0 0.0 0.011 n/a 0.0 0.022 0.0 n/a n/a n/a 0.004 n/a 0.009 0.051 0.408
Phenylalanine (g) 0.001 0.019 0.002 0.002 0.008 0.006 0.003 0.136 0.0 n/a n/a n/a 0.026 n/a 0.022 0.225 1.8
Tyrosine (g) 0.001 0.014 0.001 0.001 0.005 n/a 0.001 0.053 0.0 n/a n/a n/a 0.011 n/a 0.008 0.095 0.76
Valine (g) 0.002 0.023 0.003 0.002 0.01 0.006 0.003 0.132 0.0 n/a n/a n/a 0.017 n/a 0.019 0.217 1.736
Arginine (g) 0.001 0.023 0.002 0.008 0.012 0.007 0.002 0.128 0.0 n/a n/a n/a 0.015 n/a 0.015 0.213 1.704
Histidine (g) 0.001 0.014 0.001 0.001 0.005 0.002 0.001 0.062 0.0 n/a n/a n/a 0.013 n/a 0.01 0.109 0.872
Alanine (g) 0.001 0.028 0.002 0.002 0.015 n/a 0.004 0.106 0.0 n/a n/a n/a 0.043 n/a 0.014 0.213 1.704
Aspartic acid (g) 0.002 0.07 0.011 0.007 0.026 n/a 0.005 0.29 0.0 n/a n/a n/a 0.149 n/a 0.02 0.58 4.64
Glutamic acid (g) 0.006 0.061 0.008 0.02 0.05 n/a 0.004 0.37 0.0 n/a n/a n/a 0.404 n/a 0.151 1.074 8.592
Glycine (g) 0.001 0.023 0.002 0.002 0.007 n/a 0.003 0.092 0.0 n/a n/a n/a 0.013 n/a 0.014 0.157 1.256
Proline (g) 0.003 0.019 0.002 0.001 0.007 n/a 0.004 0.132 0.0 n/a n/a n/a 0.017 n/a 0.052 0.235 1.88
Serine (g) 0.002 0.023 0.002 0.002 0.007 n/a 0.002 0.145 0.0 n/a n/a n/a 0.023 n/a 0.02 0.227 1.816
Cholesterol (mg) 7.633 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.633 61.064
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 1.824 0.019 0.004 0.003 0.005 0.002 0.002 0.062 0.0 0.001 0.003 0.0 0.021 0.0 0.009 1.954 15.632
Phytosterols (mg) n/a n/a 0.534 1.181 n/a n/a 0.089 n/a 0.0 0.061 0.16 n/a n/a n/a n/a 2.025 16.2
Monounsaturated Fat (g) 0.746 0.005 0.003 0.001 0.001 0.002 0.005 0.167 0.0 0.001 0.001 0.0 0.015 0.0 0.006 0.952 7.616
Polyunsaturated (g) 0.108 0.037 0.007 0.002 0.016 0.004 0.002 0.114 0.0 0.001 0.004 0.0 0.034 0.0 0.018 0.348 2.784