Receta Minestrone Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

l teaspoon minced garlic

l cup sliced carrots

l cup sliced celery

Parmesan cheese

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	olive oil 10.8g	onion 21.6g	water 94.8g	tomatoes 19.0g	salt 0.9g	pepper 0.03g	beans 17.7g	elbow macaroni 12.8g	zucchini 16.1g	spinach 6.48g	parmesan cheese 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.24	0.0	0.15	0.0	0.0	1.25	0.23	0.19	0.19	n/a	2.24	22.4
Total Fat (g)	10.8	0.02	0.0	0.02	0.0	0.0	0.13	0.34	0.03	0.03	n/a	11.38	113.8
Carbohydrates (g)	0.0	2.02	0.0	0.76	0.0	0.02	4.25	1.76	0.54	0.24	n/a	9.58	95.8
Ash (g)	0.0	0.08	0.09	0.15	0.9	0.0	0.28	0.26	0.1	0.11	n/a	1.98	19.8
Calories (kcal)	95.472	8.64	0.0	3.23	0.0	0.066	22.833	11.136	2.576	1.49	n/a	145.444	1454.44
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.21	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.23	2.3
Glucose (dextrose) (g)	n/a	0.43	n/a	0.21	n/a	n/a	n/a	n/a	0.12	0.01	n/a	0.76	7.6
Fructose (g)	n/a	0.28	n/a	0.24	n/a	n/a	n/a	n/a	0.15	0.01	n/a	0.68	6.8
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.0	19.25	94.71	17.91	0.0	0.0	11.78	10.24	15.24	5.92	n/a	175.06	1750.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.92	0.0	0.45	0.0	0.0	n/a	1.13	0.28	0.03	n/a	2.81	28.1
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.01	n/a	0.01	0.1
Dietary Fiber (g)	0.0	0.4	0.0	0.2	0.0	0.0	1.7	0.3	0.2	0.1	n/a	2.9	29.0
Calcium (mg)	0.108	4.968	2.844	5.89	0.216	0.114	11.151	2.816	2.415	6.415	n/a	36.937	369.37
Iron (mg)	0.06	0.05	0.0	0.18	0.0	0.01	0.19	0.09	0.06	0.18	n/a	0.82	8.2
Magnesium (mg)	0.0	2.16	0.948	2.09	0.009	0.05	9.912	2.688	2.737	5.119	n/a	25.714	257.14
Phosphorus (mg)	0.0	6.264	0.0	3.61	0.0	0.045	18.054	4.608	6.119	3.175	n/a	41.875	418.75
Potassium (mg)	0.108	31.536	0.0	35.72	0.072	0.327	65.49	40.448	42.189	36.158	n/a	252.048	2520.48
Sodium (mg)	0.216	0.864	3.792	27.17	348.822	0.011	1.062	52.48	1.61	5.119	n/a	441.147	4411.47
Zinc (mg)	0.0	0.04	0.01	0.03	0.0	0.0	0.11	0.07	0.05	0.03	n/a	0.34	3.4
Copper (mg)	0.0	0.009	0.009	0.013	0.0	0.0	0.021	0.024	0.008	0.008	n/a	0.094	0.94
Manganese (mg)	0.0	0.028	0.0	0.015	0.001	0.001	0.067	0.02	0.029	0.058	n/a	0.221	2.21
Selenium (mcg)	0.0	0.1	0.0	0.0	0.0	0.0	0.2	0.2	0.0	0.1	n/a	0.6	6.0
Vitamin A, IU (IU)	0.0	0.432	0.0	22.23	0.0	0.078	0.531	96.256	32.205	607.63	n/a	759.361	7593.61
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	1.14	0.0	0.004	0.0	4.864	1.61	30.391	n/a	38.009	380.09
Beta Carotene (mcg)	0.0	0.216	0.0	13.3	0.0	0.041	n/a	57.344	19.323	364.565	n/a	454.788	4547.88
Vitamin E (mg)	1.55	0.0	0.0	0.13	0.0	0.0	n/a	0.31	0.02	0.13	n/a	2.14	21.4
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	525.73	0.0	0.002	n/a	1619.84	0.0	0.0	n/a	2145.572	21455.72
Lutein + zeaxanthin (mcg)	0.0	0.864	0.0	16.34	0.0	0.053	n/a	22.528	342.178	790.43	n/a	1172.394	11723.94
Tocopherol, beta (mg)	0.01	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.01	0.1
Tocopherol, gamma (mg)	0.09	0.0	n/a	0.01	n/a	0.0	n/a	n/a	n/a	0.01	n/a	0.11	1.1
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.6	0.0	1.8	0.0	0.0	0.2	0.3	2.7	1.8	n/a	8.4	84.0
Thiamin (mg)	0.0	0.011	0.0	0.01	0.0	0.0	0.023	0.003	0.008	0.005	n/a	0.059	0.59
Riboflavin (mg)	0.0	0.006	0.0	0.011	0.0	0.0	0.011	0.008	0.023	0.012	n/a	0.071	0.71
Niacin (mg)	0.0	0.026	0.0	0.135	0.0	0.0	0.097	0.502	0.079	0.047	n/a	0.886	8.86
Pantothenic acid (mg)	0.0	0.026	0.0	0.023	0.0	n/a	0.039	0.01	0.026	0.005	n/a	0.128	1.28
Vitamin B-6 (mg)	0.0	0.026	0.0	0.021	0.0	0.0	0.019	0.022	0.035	0.013	n/a	0.137	1.37
Folate (mcg)	0.0	4.104	0.0	1.52	0.0	0.003	13.275	1.664	4.67	12.571	n/a	37.807	378.07
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	0.0	1.3	0.0	1.3	0.0	0.0	n/a	1.8	1.5	1.2	n/a	7.1	71.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	0.002	n/a	0.002	0.0	n/a	0.014	n/a	0.002	0.003	n/a	0.022	0.22
Threonine (g)	0.0	0.004	n/a	0.008	0.0	n/a	0.053	n/a	0.005	0.008	n/a	0.078	0.78
Isoleucine (g)	0.0	0.002	n/a	0.004	0.0	n/a	0.055	n/a	0.006	0.01	n/a	0.077	0.77
Leucine (g)	0.0	0.006	n/a	0.006	0.0	n/a	0.099	n/a	0.011	0.014	n/a	0.137	1.37
Lysine (g)	0.0	0.009	n/a	0.006	0.0	n/a	0.085	n/a	0.011	0.011	n/a	0.122	1.22
Methionine (g)	0.0	0.0	n/a	0.002	0.0	n/a	0.019	n/a	0.003	0.003	n/a	0.028	0.28
Cystine (g)	0.0	0.0	n/a	0.002	0.0	n/a	0.014	n/a	0.002	0.003	n/a	0.02	0.2
Phenylalanine (g)	0.0	0.006	n/a	0.006	0.0	n/a	0.067	n/a	0.006	0.008	n/a	0.094	0.94
Tyrosine (g)	0.0	0.002	n/a	0.004	0.0	n/a	0.035	n/a	0.005	0.007	n/a	0.053	0.53
Valine (g)	0.0	0.004	n/a	0.004	0.0	n/a	0.065	n/a	0.008	0.01	n/a	0.092	0.92
Arginine (g)	0.0	0.022	n/a	0.004	0.0	n/a	0.078	n/a	0.008	0.01	n/a	0.122	1.22
Histidine (g)	0.0	0.002	n/a	0.004	0.0	n/a	0.035	n/a	0.005	0.004	n/a	0.05	0.5
Alanine (g)	0.0	0.004	n/a	0.006	0.0	n/a	0.053	n/a	0.01	0.009	n/a	0.082	0.82
Aspartic acid (g)	0.0	0.019	n/a	0.03	0.0	n/a	0.15	n/a	0.024	0.016	n/a	0.24	2.4
Glutamic acid (g)	0.0	0.056	n/a	0.091	0.0	n/a	0.191	n/a	0.021	0.022	n/a	0.381	3.81
Glycine (g)	0.0	0.006	n/a	0.004	0.0	n/a	0.05	n/a	0.008	0.008	n/a	0.076	0.76
Proline (g)	0.0	0.002	n/a	0.004	0.0	n/a	0.053	n/a	0.006	0.007	n/a	0.073	0.73
Serine (g)	0.0	0.004	n/a	0.006	0.0	n/a	0.067	n/a	0.008	0.006	n/a	0.092	0.92
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.256	0.0	0.0	n/a	0.256	2.56
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.491	0.009	0.0	0.004	0.0	0.0	0.014	0.09	0.006	0.004	n/a	1.618	16.18
Phytosterols (mg)	23.868	3.24	n/a	n/a	0.0	0.024	n/a	n/a	n/a	0.583	n/a	27.715	277.15
Monounsaturated Fat (g)	7.88	0.002	0.0	0.004	0.0	0.0	0.009	0.076	0.002	0.001	n/a	7.973	79.73
Polyunsaturated (g)	1.136	0.004	0.0	0.01	0.0	0.0	0.08	0.151	0.013	0.011	n/a	1.405	14.05