Receta Minestrone Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 cups (1-quart container) low-sodium vegetable broth
Large handful curly kale, stalks removed, chopped
1/2 cup mixed small pasta shapes a bunch of basil (optional) 1/8 teaspoon sea salt
large pinch freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		bacon
58.0g 		garlic
2.61g 		onion
278.04g 		carrots
108.58g 		celery
71.2g 		zucchini
186.2g 		leek
2.64g 		oregano
0.5g 		bay leaf
4.0g 		tomatoes
190.0g 		potato
276.75g 		garbanzo
465.0g 		parmesan cheese
25.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 6.73 0.17 2.22 1.01 0.49 2.25 0.04 0.06 0.3 1.48 5.59 23.02 9.62 52.98 52.98
Total Fat (g) 13.5 26.12 0.01 0.22 0.26 0.12 0.34 0.01 0.05 0.33 0.25 0.25 5.3 7.15 53.92 53.92
Carbohydrates (g) 0.0 0.38 0.86 20.99 10.4 2.11 6.24 0.37 0.32 3.0 7.6 48.35 105.14 1.02 206.79 206.79
Ash (g) 0.0 1.46 0.04 0.95 1.05 0.53 1.15 0.03 0.04 0.14 1.54 2.99 7.49 2.01 19.41 19.41
Calories (kcal) 119.34 265.64 3.889 88.973 44.518 11.392 29.792 1.61 1.53 12.52 32.3 213.098 553.35 107.75 1485.701 1485.701
Starch (g) n/a n/a n/a 0.0 1.55 0.0 n/a n/a n/a n/a n/a 42.73 n/a n/a 44.28 44.28
Sucrose (g) n/a n/a n/a 2.0 3.9 0.08 0.06 n/a 0.0 n/a 0.02 0.47 n/a 0.04 6.57 6.57
Glucose (dextrose) (g) n/a n/a n/a 6.28 0.64 0.39 1.4 n/a 0.01 n/a 2.09 0.91 n/a 0.04 11.76 11.76
Fructose (g) n/a n/a n/a 5.62 0.6 0.36 1.77 n/a 0.01 n/a 2.41 0.75 n/a 0.04 11.55 11.55
Lactose (g) n/a n/a n/a 0.06 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.04 0.09 0.09
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.04 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 23.32 1.53 253.68 95.87 67.95 176.22 2.19 0.04 0.22 179.13 219.57 324.06 5.21 1348.98 1348.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 13.96 5.15 1.3 3.22 0.1 0.02 n/a 4.52 2.16 n/a 0.23 30.68 30.68
Galactose (g) n/a n/a n/a 0.0 0.0 0.47 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.04 0.51 0.51
Dietary Fiber (g) 0.0 0.0 0.1 2.5 3.0 1.1 2.0 0.0 0.2 1.1 1.9 6.1 20.5 0.0 38.5 38.5
Calcium (mg) 0.135 3.48 4.724 55.608 35.831 28.48 27.93 1.558 7.88 33.36 58.9 33.21 148.8 277.25 717.146 717.146
Iron (mg) 0.08 0.28 0.04 0.72 0.33 0.14 0.65 0.06 0.22 1.72 1.84 2.16 6.28 0.23 14.74 14.74
Magnesium (mg) 0.0 6.96 0.653 25.024 13.03 7.832 31.654 0.739 1.35 4.8 20.9 63.653 134.85 9.5 320.943 320.943
Phosphorus (mg) 0.0 109.04 3.993 75.071 38.003 17.088 70.756 0.924 1.0 4.52 36.1 157.748 418.5 182.25 1114.993 1114.993
Potassium (mg) 0.135 120.64 10.466 330.868 347.456 185.12 487.844 4.752 8.345 21.16 357.2 1165.118 799.8 31.25 3870.153 3870.153
Sodium (mg) 0.27 483.14 0.444 22.243 74.92 56.96 18.62 0.528 0.075 0.92 271.7 16.605 1390.35 382.25 2719.025 2719.025
Zinc (mg) 0.0 0.68 0.03 0.36 0.26 0.09 0.54 0.0 0.02 0.15 0.27 0.8 4.93 0.97 9.1 9.1
Copper (mg) 0.0 0.041 0.008 0.167 0.054 0.028 0.093 0.003 0.005 0.017 0.133 0.304 0.791 0.06 1.704 1.704
Manganese (mg) 0.0 0.012 0.044 0.222 0.152 0.071 0.335 0.013 0.023 0.327 0.152 0.415 2.79 0.023 4.578 4.578
Selenium (mcg) 0.0 11.7 0.4 1.4 0.1 0.3 0.4 0.0 0.0 0.1 0.2 0.8 13.0 4.4 32.9 32.9
Vitamin A, IU (IU) 0.0 21.46 0.235 2.78 18139.375 319.688 372.4 44.009 34.515 247.4 222.3 5.535 97.65 110.5 19617.847 19617.847
Retinol (mcg) 0.0 6.38 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.25 35.63 35.63
Vitamin A, RAE (mcg_RAE) 0.0 6.38 0.0 0.0 906.643 15.664 18.62 2.191 1.725 12.36 11.4 0.0 4.65 30.0 1009.633 1009.633
Beta Carotene (mcg) 0.0 0.0 0.131 2.78 8995.853 192.24 223.44 26.4 20.56 n/a 133.0 2.768 55.8 7.75 9660.721 9660.721
Vitamin E (mg) 1.94 0.16 0.0 0.06 0.72 0.19 0.22 0.02 0.09 n/a 1.29 0.03 n/a 0.07 4.79 4.79
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1.086 0.0 0.0 0.0 0.0 n/a 5257.3 0.0 0.0 0.0 5258.386 5258.386
Lutein + zeaxanthin (mcg) 0.0 0.0 0.418 16.682 277.965 201.496 3956.75 50.16 4.31 n/a 163.4 22.14 0.0 0.0 4693.321 4693.321
Tocopherol, beta (mg) 0.01 0.01 n/a 0.0 0.01 0.0 n/a n/a 0.05 n/a 0.02 0.0 n/a n/a 0.11 0.11
Tocopherol, gamma (mg) 0.11 0.05 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.0 n/a n/a 0.35 0.35
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.02 n/a 0.0 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.8 13.3 6.4 2.2 31.7 0.3 0.3 1.9 17.7 54.5 17.7 0.0 146.7 146.7
Thiamin (mg) 0.0 0.162 0.005 0.111 0.076 0.014 0.093 0.002 0.002 0.0 0.095 0.221 0.14 0.008 0.929 0.929
Riboflavin (mg) 0.0 0.064 0.003 0.056 0.065 0.043 0.261 0.001 0.002 0.017 0.114 0.083 0.14 0.123 0.969 0.969
Niacin (mg) 0.0 2.221 0.018 0.361 1.064 0.228 0.912 0.011 0.031 0.08 1.349 2.906 0.651 0.028 9.861 9.861
Pantothenic acid (mg) 0.0 0.302 0.016 0.278 0.293 0.178 0.298 0.004 n/a n/a 0.228 0.83 1.395 0.083 3.904 3.904
Vitamin B-6 (mg) 0.0 0.122 0.032 0.361 0.152 0.05 0.41 0.006 0.006 0.07 0.209 0.83 2.186 0.013 4.446 4.446
Folate (mcg) 0.0 1.16 0.078 63.949 20.63 25.632 53.998 1.69 1.37 7.2 15.2 44.28 311.55 2.5 549.237 549.237
Vitamin B-12 (mcg) 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.97 0.97
Choline (mg) 0.0 27.0 0.6 15.3 9.6 4.3 17.7 0.3 0.2 n/a 13.3 33.5 151.6 3.9 277.2 277.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.058 0.002 0.028 0.011 0.007 0.019 0.0 n/a n/a 0.019 0.083 0.233 0.13 0.589 0.589
Threonine (g) 0.0 0.261 0.004 0.056 0.206 0.014 0.056 0.002 n/a n/a 0.076 0.221 0.837 0.365 2.098 2.098
Isoleucine (g) 0.0 0.313 0.006 0.028 0.087 0.014 0.074 0.001 n/a n/a 0.038 0.221 0.977 0.493 2.252 2.252
Leucine (g) 0.0 0.522 0.008 0.083 0.109 0.021 0.13 0.003 n/a n/a 0.057 0.332 1.628 0.93 3.823 3.823
Lysine (g) 0.0 0.557 0.007 0.083 0.109 0.021 0.13 0.002 n/a n/a 0.057 0.36 1.535 0.745 3.606 3.606
Methionine (g) 0.0 0.151 0.002 0.028 0.022 0.007 0.037 0.001 n/a n/a 0.019 0.083 0.326 0.255 0.93 0.93
Cystine (g) 0.0 0.075 0.002 0.028 0.087 0.0 0.019 0.001 n/a n/a 0.019 0.083 0.326 0.03 0.669 0.669
Phenylalanine (g) 0.0 0.267 0.005 0.056 0.065 0.014 0.074 0.002 n/a n/a 0.057 0.249 1.256 0.52 2.564 2.564
Tyrosine (g) 0.0 0.209 0.002 0.028 0.043 0.007 0.056 0.001 n/a n/a 0.038 0.221 0.558 0.583 1.746 1.746
Valine (g) 0.0 0.36 0.008 0.056 0.076 0.021 0.093 0.002 n/a n/a 0.038 0.332 0.977 0.63 2.591 2.591
Arginine (g) 0.0 0.435 0.016 0.306 0.098 0.014 0.093 0.002 n/a n/a 0.038 0.277 2.186 0.393 3.857 3.857
Histidine (g) 0.0 0.255 0.003 0.028 0.043 0.007 0.056 0.001 n/a n/a 0.038 0.138 0.651 0.273 1.493 1.493
Alanine (g) 0.0 0.429 0.003 0.056 0.119 0.014 0.112 0.002 n/a n/a 0.057 0.166 0.977 0.29 2.225 2.225
Aspartic acid (g) 0.0 0.632 0.013 0.195 0.206 0.085 0.279 0.004 n/a n/a 0.304 1.411 2.697 0.668 6.494 6.494
Glutamic acid (g) 0.0 0.992 0.021 0.5 0.402 0.064 0.242 0.006 n/a n/a 0.912 0.969 4.046 2.175 10.328 10.328
Glycine (g) 0.0 0.47 0.005 0.056 0.054 0.014 0.093 0.002 n/a n/a 0.038 0.166 0.977 0.19 2.065 2.065
Proline (g) 0.0 0.371 0.003 0.056 0.054 0.014 0.074 0.002 n/a n/a 0.038 0.194 0.93 1.155 2.891 2.891
Serine (g) 0.0 0.255 0.005 0.056 0.054 0.014 0.093 0.002 n/a n/a 0.057 0.249 1.163 0.573 2.521 2.521
Cholesterol (mg) 0.0 39.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.0 61.44 61.44
Trans Fat (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 8.694 0.002 n/a 0.043 0.028 0.074 0.001 0.013 0.091 0.038 0.083 0.558 4.325 15.817 15.817
Phytosterols (mg) 29.835 n/a n/a n/a n/a 4.272 n/a n/a 1.015 n/a n/a 13.838 n/a n/a 48.96 48.96
Monounsaturated Fat (g) 9.85 11.629 0.0 n/a 0.011 0.021 0.019 0.0 0.003 0.066 0.038 0.0 1.209 2.095 24.941 24.941
Polyunsaturated (g) 1.42 2.917 0.007 n/a 0.13 0.057 0.149 0.004 0.026 0.092 0.095 0.111 2.372 0.293 7.672 7.672