Receta Minestrone Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Kale
1 Can Canelloni Beans (400g)
2 Cans Tinned Tomatoes
Extra Virgin Olive Oil
Parmesan Cheese
A Handful of any Small Pasta Shapes
2 Bay Leaves
1 Chicken Stock Cube
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		carrots
25.63g 		celery
24.92g 		onion
19.8g 		kale
0.0g 		basil
0.06g 		virgin olive oil
0.0g 		parmesan cheese
0.0g 		chicken stock
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.17 0.22 n/a 0.0 n/a n/a n/a n/a 0.63 3.15
Total Fat (g) 0.06 0.04 0.02 n/a 0.0 n/a n/a n/a n/a 0.12 0.6
Carbohydrates (g) 2.46 0.74 1.85 n/a 0.0 n/a n/a n/a n/a 5.05 25.25
Ash (g) 0.25 0.19 0.07 n/a 0.0 n/a n/a n/a n/a 0.51 2.55
Calories (kcal) 10.509 3.987 7.92 n/a 0.015 n/a n/a n/a n/a 22.431 112.155
Starch (g) 0.37 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.37 1.85
Sucrose (g) 0.92 0.03 0.2 n/a 0.0 n/a n/a n/a n/a 1.14 5.7
Glucose (dextrose) (g) 0.15 0.14 0.39 n/a 0.0 n/a n/a n/a n/a 0.68 3.4
Fructose (g) 0.14 0.13 0.26 n/a 0.0 n/a n/a n/a n/a 0.52 2.6
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 22.63 23.78 17.64 n/a 0.06 n/a n/a n/a n/a 64.11 320.55
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 1.21 0.46 0.84 n/a 0.0 n/a n/a n/a n/a 2.51 12.55
Galactose (g) 0.0 0.16 0.0 n/a 0.0 n/a n/a n/a n/a 0.16 0.8
Dietary Fiber (g) 0.7 0.4 0.3 n/a 0.0 n/a n/a n/a n/a 1.5 7.5
Calcium (mg) 8.459 9.968 4.554 n/a 0.113 n/a n/a n/a n/a 23.094 115.47
Iron (mg) 0.08 0.05 0.04 n/a 0.0 n/a n/a n/a n/a 0.17 0.85
Magnesium (mg) 3.076 2.741 1.98 n/a 0.041 n/a n/a n/a n/a 7.838 39.19
Phosphorus (mg) 8.971 5.981 5.742 n/a 0.036 n/a n/a n/a n/a 20.73 103.65
Potassium (mg) 82.022 64.792 28.908 n/a 0.189 n/a n/a n/a n/a 175.911 879.555
Sodium (mg) 17.686 19.936 0.792 n/a 0.003 n/a n/a n/a n/a 38.417 192.085
Zinc (mg) 0.06 0.03 0.03 n/a 0.0 n/a n/a n/a n/a 0.13 0.65
Copper (mg) 0.013 0.01 0.008 n/a 0.0 n/a n/a n/a n/a 0.031 0.155
Manganese (mg) 0.036 0.025 0.026 n/a 0.001 n/a n/a n/a n/a 0.087 0.435
Selenium (mcg) 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 0.2 1.0
Vitamin A, IU (IU) 4282.082 111.891 0.396 n/a 3.376 n/a n/a n/a n/a 4397.745 21988.725
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 214.027 5.482 0.0 n/a 0.169 n/a n/a n/a n/a 219.679 1098.395
Beta Carotene (mcg) 2123.611 67.284 0.198 n/a 2.011 n/a n/a n/a n/a 2193.104 10965.52
Vitamin E (mg) 0.17 0.07 0.0 n/a 0.0 n/a n/a n/a n/a 0.24 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.256 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.256 1.28
Lutein + zeaxanthin (mcg) 65.618 70.524 0.792 n/a 3.616 n/a n/a n/a n/a 140.55 702.75
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.5 0.8 1.5 n/a 0.0 n/a n/a n/a n/a 3.8 19.0
Thiamin (mg) 0.018 0.005 0.01 n/a 0.0 n/a n/a n/a n/a 0.033 0.165
Riboflavin (mg) 0.015 0.015 0.006 n/a 0.0 n/a n/a n/a n/a 0.036 0.18
Niacin (mg) 0.251 0.08 0.024 n/a 0.001 n/a n/a n/a n/a 0.355 1.775
Pantothenic acid (mg) 0.069 0.062 0.024 n/a 0.0 n/a n/a n/a n/a 0.155 0.775
Vitamin B-6 (mg) 0.036 0.017 0.024 n/a 0.0 n/a n/a n/a n/a 0.077 0.385
Folate (mcg) 4.87 8.971 3.762 n/a 0.044 n/a n/a n/a n/a 17.647 88.235
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) 2.3 1.5 1.2 n/a 0.0 n/a n/a n/a n/a 5.0 25.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.003 0.002 0.002 n/a 0.0 n/a n/a n/a n/a 0.007 0.035
Threonine (g) 0.049 0.005 0.004 n/a 0.0 n/a n/a n/a n/a 0.058 0.29
Isoleucine (g) 0.021 0.005 0.002 n/a 0.0 n/a n/a n/a n/a 0.028 0.14
Leucine (g) 0.026 0.007 0.006 n/a 0.0 n/a n/a n/a n/a 0.039 0.195
Lysine (g) 0.026 0.007 0.008 n/a 0.0 n/a n/a n/a n/a 0.041 0.205
Methionine (g) 0.005 0.002 0.0 n/a 0.0 n/a n/a n/a n/a 0.008 0.04
Cystine (g) 0.021 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.021 0.105
Phenylalanine (g) 0.015 0.005 0.006 n/a 0.0 n/a n/a n/a n/a 0.026 0.13
Tyrosine (g) 0.01 0.002 0.002 n/a 0.0 n/a n/a n/a n/a 0.015 0.075
Valine (g) 0.018 0.007 0.004 n/a 0.0 n/a n/a n/a n/a 0.029 0.145
Arginine (g) 0.023 0.005 0.02 n/a 0.0 n/a n/a n/a n/a 0.048 0.24
Histidine (g) 0.01 0.002 0.002 n/a 0.0 n/a n/a n/a n/a 0.015 0.075
Alanine (g) 0.028 0.005 0.004 n/a 0.0 n/a n/a n/a n/a 0.037 0.185
Aspartic acid (g) 0.049 0.03 0.018 n/a 0.0 n/a n/a n/a n/a 0.097 0.485
Glutamic acid (g) 0.095 0.022 0.051 n/a 0.0 n/a n/a n/a n/a 0.169 0.845
Glycine (g) 0.013 0.005 0.006 n/a 0.0 n/a n/a n/a n/a 0.024 0.12
Proline (g) 0.013 0.005 0.002 n/a 0.0 n/a n/a n/a n/a 0.02 0.1
Serine (g) 0.013 0.005 0.004 n/a 0.0 n/a n/a n/a n/a 0.022 0.11
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.01 0.008 n/a 0.0 n/a n/a n/a n/a 0.028 0.14
Phytosterols (mg) n/a 1.495 2.97 n/a n/a n/a n/a n/a n/a 4.465 22.325
Monounsaturated Fat (g) 0.003 0.007 0.002 n/a 0.0 n/a n/a n/a n/a 0.012 0.06
Polyunsaturated (g) 0.031 0.02 0.004 n/a 0.0 n/a n/a n/a n/a 0.055 0.275