Receta Minestrone Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	crush tomatoes 73.94g	broth 29.38g	zucchini 28.03g	carrot 13.57g	garbanzo 20.5g	garlic 1.31g	basil 0.08g	pepper 0.0g	salt 0.0g	parmesan cheese 6.25g	Total Per Serving	Total for Recipe
Protein (g)	1.21	0.0	0.34	0.13	1.82	0.08	0.0	n/a	n/a	2.4	5.98	23.92
Total Fat (g)	0.21	0.0	0.05	0.03	0.53	0.01	0.0	n/a	n/a	1.79	2.62	10.48
Carbohydrates (g)	5.39	0.38	0.94	1.3	5.62	0.43	0.0	n/a	n/a	0.25	14.31	57.24
Ash (g)	1.0	0.33	0.17	0.13	0.19	0.02	0.0	n/a	n/a	0.5	2.34	9.36
Calories (kcal)	23.659	1.469	4.484	5.565	33.62	1.944	0.018	n/a	n/a	26.938	97.697	390.788
Starch (g)	n/a	n/a	n/a	0.19	n/a	n/a	n/a	n/a	n/a	n/a	0.19	0.76
Sucrose (g)	n/a	n/a	0.01	0.49	n/a	n/a	0.0	n/a	n/a	0.01	0.51	2.04
Glucose (dextrose) (g)	n/a	n/a	0.21	0.08	n/a	n/a	0.0	n/a	n/a	0.01	0.3	1.2
Fructose (g)	n/a	n/a	0.27	0.07	n/a	n/a	0.0	n/a	n/a	0.01	0.35	1.4
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.01	0.01	0.04
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.01	0.01	0.04
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	66.13	28.67	26.52	11.98	12.34	0.76	0.07	n/a	n/a	1.3	147.79	591.16
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.25	0.48	0.64	0.98	0.01	0.0	n/a	n/a	0.06	2.43	9.72
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.01	0.01	0.04
Dietary Fiber (g)	1.4	0.0	0.3	0.4	1.6	0.0	0.0	n/a	n/a	0.0	3.7	14.8
Calcium (mg)	25.138	0.0	4.204	4.479	10.045	2.362	0.142	n/a	n/a	69.313	115.682	462.728
Iron (mg)	0.96	0.0	0.1	0.04	0.59	0.02	0.0	n/a	n/a	0.06	1.77	7.08
Magnesium (mg)	14.787	n/a	4.764	1.629	9.84	0.326	0.051	n/a	n/a	2.375	33.772	135.088
Phosphorus (mg)	23.659	n/a	10.65	4.75	34.44	1.997	0.045	n/a	n/a	45.563	121.103	484.412
Potassium (mg)	216.63	n/a	73.426	43.432	59.655	5.233	0.236	n/a	n/a	7.813	406.424	1625.696
Sodium (mg)	97.594	117.5	2.803	9.365	1.435	0.222	0.003	n/a	n/a	95.563	324.484	1297.936
Zinc (mg)	0.2	n/a	0.08	0.03	0.31	0.02	0.0	n/a	n/a	0.24	0.88	3.52
Copper (mg)	0.133	n/a	0.014	0.007	0.072	0.004	0.0	n/a	n/a	0.015	0.245	0.98
Manganese (mg)	0.133	n/a	0.05	0.019	0.211	0.022	0.001	n/a	n/a	0.006	0.442	1.768
Selenium (mcg)	0.4	n/a	0.1	0.0	0.8	0.2	0.0	n/a	n/a	1.1	2.6	10.4
Vitamin A, IU (IU)	516.806	62.569	56.05	2267.422	5.535	0.117	4.22	n/a	n/a	27.625	2940.344	11761.376
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	7.313	7.313	29.252
Vitamin A, RAE (mcg_RAE)	25.877	n/a	2.803	113.33	0.205	0.0	0.211	n/a	n/a	7.5	149.926	599.704
Beta Carotene (mcg)	n/a	n/a	33.63	1124.482	3.28	0.065	2.514	n/a	n/a	1.938	1165.908	4663.632
Vitamin E (mg)	n/a	n/a	0.03	0.09	0.07	0.0	0.0	n/a	n/a	0.02	0.21	0.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	0.136	0.0	0.0	0.0	n/a	n/a	0.0	0.136	0.544
Lutein + zeaxanthin (mcg)	n/a	n/a	595.531	34.746	0.0	0.209	4.52	n/a	n/a	0.0	635.006	2540.024
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	6.8	0.0	4.8	0.8	0.3	0.4	0.0	n/a	n/a	0.0	13.1	52.4
Thiamin (mg)	0.059	n/a	0.014	0.01	0.025	0.003	0.0	n/a	n/a	0.002	0.112	0.448
Riboflavin (mg)	0.037	n/a	0.039	0.008	0.012	0.001	0.0	n/a	n/a	0.031	0.129	0.516
Niacin (mg)	0.902	n/a	0.137	0.133	0.109	0.009	0.001	n/a	n/a	0.007	1.298	5.192
Pantothenic acid (mg)	0.207	n/a	0.045	0.037	0.059	0.008	0.0	n/a	n/a	0.021	0.377	1.508
Vitamin B-6 (mg)	0.111	n/a	0.062	0.019	0.029	0.016	0.0	n/a	n/a	0.003	0.24	0.96
Folate (mcg)	9.612	n/a	8.127	2.579	35.26	0.039	0.054	n/a	n/a	0.625	56.296	225.184
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.14	0.14	0.56
Choline (mg)	n/a	n/a	2.7	1.2	8.8	0.3	0.0	n/a	n/a	1.0	13.9	55.6
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.007	n/a	0.003	0.001	0.018	0.001	0.0	n/a	n/a	0.033	0.063	0.252
Threonine (g)	0.03	n/a	0.008	0.026	0.068	0.002	0.0	n/a	n/a	0.091	0.225	0.9
Isoleucine (g)	0.03	n/a	0.011	0.011	0.078	0.003	0.0	n/a	n/a	0.123	0.256	1.024
Leucine (g)	0.044	n/a	0.02	0.014	0.129	0.004	0.0	n/a	n/a	0.233	0.443	1.772
Lysine (g)	0.044	n/a	0.02	0.014	0.121	0.004	0.0	n/a	n/a	0.186	0.388	1.552
Methionine (g)	0.007	n/a	0.006	0.003	0.025	0.001	0.0	n/a	n/a	0.064	0.105	0.42
Cystine (g)	0.015	n/a	0.003	0.011	0.025	0.001	0.0	n/a	n/a	0.008	0.061	0.244
Phenylalanine (g)	0.03	n/a	0.011	0.008	0.098	0.002	0.0	n/a	n/a	0.13	0.28	1.12
Tyrosine (g)	0.022	n/a	0.008	0.005	0.045	0.001	0.0	n/a	n/a	0.146	0.228	0.912
Valine (g)	0.03	n/a	0.014	0.01	0.076	0.004	0.0	n/a	n/a	0.158	0.29	1.16
Arginine (g)	0.03	n/a	0.014	0.012	0.172	0.008	0.0	n/a	n/a	0.098	0.334	1.336
Histidine (g)	0.015	n/a	0.008	0.005	0.049	0.001	0.0	n/a	n/a	0.068	0.147	0.588
Alanine (g)	0.037	n/a	0.017	0.015	0.078	0.002	0.0	n/a	n/a	0.073	0.221	0.884
Aspartic acid (g)	0.163	n/a	0.042	0.026	0.213	0.006	0.0	n/a	n/a	0.167	0.617	2.468
Glutamic acid (g)	0.421	n/a	0.036	0.05	0.318	0.011	0.0	n/a	n/a	0.544	1.38	5.52
Glycine (g)	0.03	n/a	0.014	0.007	0.076	0.003	0.0	n/a	n/a	0.048	0.176	0.704
Proline (g)	0.022	n/a	0.011	0.007	0.076	0.001	0.0	n/a	n/a	0.289	0.406	1.624
Serine (g)	0.03	n/a	0.014	0.007	0.092	0.002	0.0	n/a	n/a	0.143	0.288	1.152
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	5.5	5.5	22.0
Trans Fat (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.03	0.0	0.011	0.005	0.055	0.001	0.0	n/a	n/a	1.081	1.184	4.736
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.03	n/a	0.003	0.001	0.119	0.0	0.0	n/a	n/a	0.524	0.677	2.708
Polyunsaturated (g)	0.081	n/a	0.022	0.016	0.238	0.003	0.0	n/a	n/a	0.073	0.435	1.74