Receta Minestrone Soup For "Crockpot" Cooker - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	ham 59.15g	onion 18.0g	garlic 0.65g	carrots 14.24g	celery 11.24g	spinach 71.0g	tomatoes 47.5g	potato 39.94g	parsley 1.81g	chicken broth 236.59g	elbow macaroni 29.57g	parmesan cheese 0.0g	Total Per Serving	Total for Recipe
Protein (g)	10.32	0.2	0.04	0.13	0.08	2.58	0.37	0.81	0.05	2.37	3.86	n/a	20.8	83.2
Total Fat (g)	3.64	0.02	0.0	0.03	0.02	0.4	0.06	0.04	0.01	0.24	0.45	n/a	4.92	19.68
Carbohydrates (g)	0.41	1.68	0.22	1.36	0.33	2.99	1.9	6.98	0.11	0.95	22.08	n/a	39.01	156.04
Ash (g)	1.95	0.06	0.01	0.14	0.08	1.02	0.38	0.43	0.04	1.66	0.26	n/a	6.03	24.12
Calories (kcal)	78.666	7.2	0.972	5.838	1.798	20.59	8.075	30.752	0.65	16.561	109.714	n/a	280.816	1123.264
Starch (g)	n/a	0.0	n/a	0.2	0.0	0.0	n/a	6.17	n/a	n/a	18.47	n/a	24.84	99.36
Sucrose (g)	n/a	0.18	n/a	0.51	0.01	0.17	0.0	0.07	n/a	n/a	0.14	n/a	1.09	4.36
Glucose (dextrose) (g)	n/a	0.35	n/a	0.08	0.06	0.17	0.52	0.13	n/a	n/a	0.04	n/a	1.36	5.44
Fructose (g)	n/a	0.23	n/a	0.08	0.06	0.13	0.6	0.11	n/a	n/a	0.03	n/a	1.24	4.96
Lactose (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.58	n/a	0.58	2.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	42.83	16.04	0.38	12.57	10.72	64.02	44.78	31.69	1.58	231.38	2.93	n/a	458.94	1835.76
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.76	0.01	0.67	0.21	0.46	1.13	0.31	0.02	0.0	0.79	n/a	4.36	17.44
Galactose (g)	n/a	0.0	n/a	0.0	0.07	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.07	0.28
Dietary Fiber (g)	0.0	0.3	0.0	0.4	0.2	2.1	0.5	0.9	0.1	0.9	0.9	n/a	6.3	25.2
Calcium (mg)	4.14	4.14	1.181	4.699	4.495	91.59	14.725	4.793	2.491	14.195	6.21	n/a	152.659	610.636
Iron (mg)	0.63	0.04	0.01	0.04	0.02	1.34	0.46	0.31	0.11	0.47	0.98	n/a	4.42	17.68
Magnesium (mg)	11.83	1.8	0.163	1.709	1.236	53.25	5.225	9.186	0.903	2.366	15.673	n/a	103.34	413.36
Phosphorus (mg)	164.43	5.22	0.998	4.984	2.697	34.79	9.025	22.764	1.047	30.756	55.892	n/a	332.604	1330.416
Potassium (mg)	160.881	26.28	2.617	45.568	29.214	245.66	89.3	168.137	10.0	189.27	65.947	n/a	1032.873	4131.492
Sodium (mg)	715.685	0.72	0.111	9.826	8.989	52.54	67.925	2.396	1.011	373.808	1.774	n/a	1234.785	4939.14
Zinc (mg)	1.36	0.03	0.01	0.03	0.01	0.4	0.07	0.12	0.02	0.17	0.42	n/a	2.63	10.52
Copper (mg)	0.065	0.007	0.002	0.007	0.004	0.099	0.033	0.044	0.003	0.071	0.086	n/a	0.422	1.688
Manganese (mg)	0.018	0.023	0.011	0.02	0.011	0.497	0.038	0.06	0.003	0.118	0.272	n/a	1.071	4.284
Selenium (mcg)	9.7	0.1	0.1	0.0	0.0	4.3	0.0	0.1	0.0	0.0	18.7	n/a	33.1	132.4
Vitamin A, IU (IU)	2.957	0.36	0.059	2378.934	50.451	8325.46	55.575	0.799	152.053	0.0	0.0	n/a	10966.648	43866.592
Retinol (mcg)	1.183	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	1.183	4.732
Vitamin A, RAE (mcg_RAE)	1.183	0.0	0.0	118.904	2.472	416.06	2.85	0.0	7.599	0.0	0.0	n/a	549.068	2196.272
Beta Carotene (mcg)	n/a	0.18	0.033	1179.784	30.338	4994.85	33.25	0.399	91.225	0.0	0.0	n/a	6330.059	25320.236
Vitamin E (mg)	n/a	0.0	0.0	0.09	0.03	2.06	0.32	0.0	0.01	0.0	0.03	n/a	2.56	10.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.142	0.0	0.0	1314.325	0.0	0.0	0.0	0.0	n/a	1314.467	5257.868
Lutein + zeaxanthin (mcg)	n/a	0.72	0.104	36.454	31.799	8982.21	40.85	3.195	100.376	0.0	5.323	n/a	9201.031	36804.124
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.01	0.0	0.0	0.0	n/a	0.02	n/a	0.03	0.12
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0	0.1	0.02	0.0	0.01	n/a	0.26	n/a	0.39	1.56
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	13.4	1.3	0.2	0.8	0.3	3.9	4.4	7.9	2.4	16.6	0.0	n/a	51.3	205.2
Thiamin (mg)	0.313	0.009	0.001	0.01	0.002	0.064	0.024	0.032	0.002	0.0	0.263	n/a	0.72	2.88
Riboflavin (mg)	0.112	0.005	0.001	0.009	0.007	0.156	0.029	0.012	0.002	0.024	0.118	n/a	0.474	1.896
Niacin (mg)	1.496	0.022	0.005	0.14	0.036	0.362	0.337	0.419	0.024	1.207	2.123	n/a	6.17	24.68
Pantothenic acid (mg)	0.39	0.022	0.004	0.038	0.028	0.064	0.057	0.12	0.007	0.024	0.127	n/a	0.881	3.524
Vitamin B-6 (mg)	0.136	0.022	0.008	0.02	0.008	0.121	0.052	0.12	0.002	0.024	0.041	n/a	0.553	2.212
Folate (mcg)	2.366	3.42	0.02	2.706	4.045	102.95	3.8	6.39	2.744	0.0	70.087	n/a	198.527	794.108
Vitamin B-12 (mcg)	0.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.09	0.0	n/a	0.5	2.0
Choline (mg)	n/a	1.1	0.2	1.3	0.7	15.7	3.3	4.8	0.2	n/a	4.5	n/a	31.7	126.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	64.764	n/a	64.764	259.056
Tryptophan (g)	n/a	0.002	0.0	0.001	0.001	0.071	0.005	0.012	0.001	n/a	0.056	n/a	0.15	0.6
Threonine (g)	n/a	0.004	0.001	0.027	0.002	0.156	0.019	0.032	0.002	n/a	0.136	n/a	0.379	1.516
Isoleucine (g)	n/a	0.002	0.001	0.011	0.002	0.092	0.01	0.032	0.002	n/a	0.151	n/a	0.304	1.216
Leucine (g)	n/a	0.005	0.002	0.014	0.003	0.142	0.014	0.048	0.004	n/a	0.293	n/a	0.526	2.104
Lysine (g)	n/a	0.007	0.002	0.014	0.003	0.178	0.014	0.052	0.003	n/a	0.089	n/a	0.362	1.448
Methionine (g)	n/a	0.0	0.001	0.003	0.001	0.036	0.005	0.012	0.001	n/a	0.044	n/a	0.102	0.408
Cystine (g)	n/a	0.0	0.0	0.011	0.0	0.021	0.005	0.012	0.0	n/a	0.077	n/a	0.127	0.508
Phenylalanine (g)	n/a	0.005	0.001	0.009	0.002	0.149	0.014	0.036	0.003	n/a	0.198	n/a	0.418	1.672
Tyrosine (g)	n/a	0.002	0.001	0.006	0.001	0.156	0.01	0.032	0.001	n/a	0.071	n/a	0.279	1.116
Valine (g)	n/a	0.004	0.002	0.01	0.003	0.128	0.01	0.048	0.003	n/a	0.174	n/a	0.382	1.528
Arginine (g)	n/a	0.018	0.004	0.013	0.002	0.341	0.01	0.04	0.002	n/a	0.139	n/a	0.569	2.276
Histidine (g)	n/a	0.002	0.001	0.006	0.001	0.036	0.01	0.02	0.001	n/a	0.089	n/a	0.164	0.656
Alanine (g)	n/a	0.004	0.001	0.016	0.002	0.156	0.014	0.024	0.004	n/a	0.13	n/a	0.351	1.404
Aspartic acid (g)	n/a	0.016	0.003	0.027	0.013	0.305	0.076	0.204	0.005	n/a	0.183	n/a	0.834	3.336
Glutamic acid (g)	n/a	0.047	0.005	0.053	0.01	0.362	0.228	0.14	0.005	n/a	1.36	n/a	2.21	8.84
Glycine (g)	n/a	0.005	0.001	0.007	0.002	0.156	0.01	0.024	0.003	n/a	0.13	n/a	0.339	1.356
Proline (g)	n/a	0.002	0.001	0.007	0.002	0.142	0.01	0.028	0.004	n/a	0.464	n/a	0.659	2.636
Serine (g)	n/a	0.004	0.001	0.007	0.002	0.121	0.014	0.036	0.003	n/a	0.183	n/a	0.371	1.484
Cholesterol (mg)	41.995	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	41.995	167.98
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.988	0.007	0.001	0.006	0.004	0.028	0.01	0.012	0.002	0.071	0.083	n/a	1.212	4.848
Phytosterols (mg)	n/a	2.7	n/a	n/a	0.674	n/a	n/a	1.997	0.09	n/a	n/a	n/a	5.461	21.844
Monounsaturated Fat (g)	1.573	0.002	0.0	0.001	0.003	0.0	0.01	0.0	0.005	0.118	0.05	n/a	1.763	7.052
Polyunsaturated (g)	0.461	0.004	0.002	0.017	0.009	0.057	0.024	0.016	0.002	0.047	0.166	n/a	0.804	3.216