Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound corn chickpeas
Grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ham
59.15g 		onion
18.0g 		garlic
0.65g 		carrots
14.24g 		celery
11.24g 		spinach
71.0g 		tomatoes
47.5g 		potato
39.94g 		parsley
1.81g 		chicken broth
236.59g 		elbow macaroni
29.57g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.32 0.2 0.04 0.13 0.08 2.58 0.37 0.81 0.05 2.37 3.86 n/a 20.8 83.2
Total Fat (g) 3.64 0.02 0.0 0.03 0.02 0.4 0.06 0.04 0.01 0.24 0.45 n/a 4.92 19.68
Carbohydrates (g) 0.41 1.68 0.22 1.36 0.33 2.99 1.9 6.98 0.11 0.95 22.08 n/a 39.01 156.04
Ash (g) 1.95 0.06 0.01 0.14 0.08 1.02 0.38 0.43 0.04 1.66 0.26 n/a 6.03 24.12
Calories (kcal) 78.666 7.2 0.972 5.838 1.798 20.59 8.075 30.752 0.65 16.561 109.714 n/a 280.816 1123.264
Starch (g) n/a 0.0 n/a 0.2 0.0 0.0 n/a 6.17 n/a n/a 18.47 n/a 24.84 99.36
Sucrose (g) n/a 0.18 n/a 0.51 0.01 0.17 0.0 0.07 n/a n/a 0.14 n/a 1.09 4.36
Glucose (dextrose) (g) n/a 0.35 n/a 0.08 0.06 0.17 0.52 0.13 n/a n/a 0.04 n/a 1.36 5.44
Fructose (g) n/a 0.23 n/a 0.08 0.06 0.13 0.6 0.11 n/a n/a 0.03 n/a 1.24 4.96
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.58 n/a 0.58 2.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 42.83 16.04 0.38 12.57 10.72 64.02 44.78 31.69 1.58 231.38 2.93 n/a 458.94 1835.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.76 0.01 0.67 0.21 0.46 1.13 0.31 0.02 0.0 0.79 n/a 4.36 17.44
Galactose (g) n/a 0.0 n/a 0.0 0.07 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.07 0.28
Dietary Fiber (g) 0.0 0.3 0.0 0.4 0.2 2.1 0.5 0.9 0.1 0.9 0.9 n/a 6.3 25.2
Calcium (mg) 4.14 4.14 1.181 4.699 4.495 91.59 14.725 4.793 2.491 14.195 6.21 n/a 152.659 610.636
Iron (mg) 0.63 0.04 0.01 0.04 0.02 1.34 0.46 0.31 0.11 0.47 0.98 n/a 4.42 17.68
Magnesium (mg) 11.83 1.8 0.163 1.709 1.236 53.25 5.225 9.186 0.903 2.366 15.673 n/a 103.34 413.36
Phosphorus (mg) 164.43 5.22 0.998 4.984 2.697 34.79 9.025 22.764 1.047 30.756 55.892 n/a 332.604 1330.416
Potassium (mg) 160.881 26.28 2.617 45.568 29.214 245.66 89.3 168.137 10.0 189.27 65.947 n/a 1032.873 4131.492
Sodium (mg) 715.685 0.72 0.111 9.826 8.989 52.54 67.925 2.396 1.011 373.808 1.774 n/a 1234.785 4939.14
Zinc (mg) 1.36 0.03 0.01 0.03 0.01 0.4 0.07 0.12 0.02 0.17 0.42 n/a 2.63 10.52
Copper (mg) 0.065 0.007 0.002 0.007 0.004 0.099 0.033 0.044 0.003 0.071 0.086 n/a 0.422 1.688
Manganese (mg) 0.018 0.023 0.011 0.02 0.011 0.497 0.038 0.06 0.003 0.118 0.272 n/a 1.071 4.284
Selenium (mcg) 9.7 0.1 0.1 0.0 0.0 4.3 0.0 0.1 0.0 0.0 18.7 n/a 33.1 132.4
Vitamin A, IU (IU) 2.957 0.36 0.059 2378.934 50.451 8325.46 55.575 0.799 152.053 0.0 0.0 n/a 10966.648 43866.592
Retinol (mcg) 1.183 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.183 4.732
Vitamin A, RAE (mcg_RAE) 1.183 0.0 0.0 118.904 2.472 416.06 2.85 0.0 7.599 0.0 0.0 n/a 549.068 2196.272
Beta Carotene (mcg) n/a 0.18 0.033 1179.784 30.338 4994.85 33.25 0.399 91.225 0.0 0.0 n/a 6330.059 25320.236
Vitamin E (mg) n/a 0.0 0.0 0.09 0.03 2.06 0.32 0.0 0.01 0.0 0.03 n/a 2.56 10.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.142 0.0 0.0 1314.325 0.0 0.0 0.0 0.0 n/a 1314.467 5257.868
Lutein + zeaxanthin (mcg) n/a 0.72 0.104 36.454 31.799 8982.21 40.85 3.195 100.376 0.0 5.323 n/a 9201.031 36804.124
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.02 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 0.1 0.02 0.0 0.01 n/a 0.26 n/a 0.39 1.56
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 13.4 1.3 0.2 0.8 0.3 3.9 4.4 7.9 2.4 16.6 0.0 n/a 51.3 205.2
Thiamin (mg) 0.313 0.009 0.001 0.01 0.002 0.064 0.024 0.032 0.002 0.0 0.263 n/a 0.72 2.88
Riboflavin (mg) 0.112 0.005 0.001 0.009 0.007 0.156 0.029 0.012 0.002 0.024 0.118 n/a 0.474 1.896
Niacin (mg) 1.496 0.022 0.005 0.14 0.036 0.362 0.337 0.419 0.024 1.207 2.123 n/a 6.17 24.68
Pantothenic acid (mg) 0.39 0.022 0.004 0.038 0.028 0.064 0.057 0.12 0.007 0.024 0.127 n/a 0.881 3.524
Vitamin B-6 (mg) 0.136 0.022 0.008 0.02 0.008 0.121 0.052 0.12 0.002 0.024 0.041 n/a 0.553 2.212
Folate (mcg) 2.366 3.42 0.02 2.706 4.045 102.95 3.8 6.39 2.744 0.0 70.087 n/a 198.527 794.108
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 n/a 0.5 2.0
Choline (mg) n/a 1.1 0.2 1.3 0.7 15.7 3.3 4.8 0.2 n/a 4.5 n/a 31.7 126.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.764 n/a 64.764 259.056
Tryptophan (g) n/a 0.002 0.0 0.001 0.001 0.071 0.005 0.012 0.001 n/a 0.056 n/a 0.15 0.6
Threonine (g) n/a 0.004 0.001 0.027 0.002 0.156 0.019 0.032 0.002 n/a 0.136 n/a 0.379 1.516
Isoleucine (g) n/a 0.002 0.001 0.011 0.002 0.092 0.01 0.032 0.002 n/a 0.151 n/a 0.304 1.216
Leucine (g) n/a 0.005 0.002 0.014 0.003 0.142 0.014 0.048 0.004 n/a 0.293 n/a 0.526 2.104
Lysine (g) n/a 0.007 0.002 0.014 0.003 0.178 0.014 0.052 0.003 n/a 0.089 n/a 0.362 1.448
Methionine (g) n/a 0.0 0.001 0.003 0.001 0.036 0.005 0.012 0.001 n/a 0.044 n/a 0.102 0.408
Cystine (g) n/a 0.0 0.0 0.011 0.0 0.021 0.005 0.012 0.0 n/a 0.077 n/a 0.127 0.508
Phenylalanine (g) n/a 0.005 0.001 0.009 0.002 0.149 0.014 0.036 0.003 n/a 0.198 n/a 0.418 1.672
Tyrosine (g) n/a 0.002 0.001 0.006 0.001 0.156 0.01 0.032 0.001 n/a 0.071 n/a 0.279 1.116
Valine (g) n/a 0.004 0.002 0.01 0.003 0.128 0.01 0.048 0.003 n/a 0.174 n/a 0.382 1.528
Arginine (g) n/a 0.018 0.004 0.013 0.002 0.341 0.01 0.04 0.002 n/a 0.139 n/a 0.569 2.276
Histidine (g) n/a 0.002 0.001 0.006 0.001 0.036 0.01 0.02 0.001 n/a 0.089 n/a 0.164 0.656
Alanine (g) n/a 0.004 0.001 0.016 0.002 0.156 0.014 0.024 0.004 n/a 0.13 n/a 0.351 1.404
Aspartic acid (g) n/a 0.016 0.003 0.027 0.013 0.305 0.076 0.204 0.005 n/a 0.183 n/a 0.834 3.336
Glutamic acid (g) n/a 0.047 0.005 0.053 0.01 0.362 0.228 0.14 0.005 n/a 1.36 n/a 2.21 8.84
Glycine (g) n/a 0.005 0.001 0.007 0.002 0.156 0.01 0.024 0.003 n/a 0.13 n/a 0.339 1.356
Proline (g) n/a 0.002 0.001 0.007 0.002 0.142 0.01 0.028 0.004 n/a 0.464 n/a 0.659 2.636
Serine (g) n/a 0.004 0.001 0.007 0.002 0.121 0.014 0.036 0.003 n/a 0.183 n/a 0.371 1.484
Cholesterol (mg) 41.995 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41.995 167.98
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.988 0.007 0.001 0.006 0.004 0.028 0.01 0.012 0.002 0.071 0.083 n/a 1.212 4.848
Phytosterols (mg) n/a 2.7 n/a n/a 0.674 n/a n/a 1.997 0.09 n/a n/a n/a 5.461 21.844
Monounsaturated Fat (g) 1.573 0.002 0.0 0.001 0.003 0.0 0.01 0.0 0.005 0.118 0.05 n/a 1.763 7.052
Polyunsaturated (g) 0.461 0.004 0.002 0.017 0.009 0.057 0.024 0.016 0.002 0.047 0.166 n/a 0.804 3.216