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Receta Minestrone Soup Ii - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
0.65g 		onion
24.75g 		olive oil
2.25g 		cabbage
28.0g 		spinach
5.4g 		parsley
1.81g 		carrots
27.15g 		celery
22.47g 		zucchini
93.1g 		tomatoes paste
8.19g 		elbow macaroni
29.57g 		basil
0.07g 		chicken broth
236.59g 		cannellini beans
42.67g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.27 0.0 0.36 0.15 0.05 0.25 0.16 1.13 0.35 3.86 0.0 2.37 2.23 n/a n/a 11.22 44.88
Total Fat (g) 0.0 0.02 2.25 0.03 0.02 0.01 0.07 0.04 0.17 0.04 0.45 0.0 0.24 0.26 n/a n/a 3.59 14.36
Carbohydrates (g) 0.22 2.31 0.0 1.62 0.2 0.11 2.6 0.67 3.12 1.55 22.08 0.0 0.95 6.19 n/a n/a 41.61 166.44
Ash (g) 0.01 0.09 0.0 0.18 0.09 0.04 0.26 0.17 0.58 0.23 0.26 0.0 1.66 0.7 n/a n/a 4.26 17.04
Calories (kcal) 0.972 9.9 19.89 7.0 1.242 0.65 11.129 3.596 14.896 6.714 109.714 0.016 16.561 35.841 n/a n/a 238.121 952.484
Starch (g) n/a 0.0 n/a 0.0 n/a n/a 0.39 0.0 n/a 0.02 18.47 n/a n/a 3.8 n/a n/a 22.67 90.68
Sucrose (g) n/a 0.25 n/a 0.02 0.0 n/a 0.97 0.02 0.03 0.02 0.14 0.0 n/a 0.79 n/a n/a 2.25 9.0
Glucose (dextrose) (g) n/a 0.49 n/a 0.47 0.01 n/a 0.16 0.12 0.7 0.47 0.04 0.0 n/a 0.0 n/a n/a 2.45 9.8
Fructose (g) n/a 0.32 n/a 0.41 0.01 n/a 0.15 0.11 0.88 0.48 0.03 0.0 n/a 0.0 n/a n/a 2.39 9.56
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.02 0.58 0.0 n/a 0.0 n/a n/a 0.61 2.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.38 22.05 0.0 25.81 4.94 1.58 23.97 21.45 88.11 6.02 2.93 0.06 231.38 33.3 n/a n/a 461.98 1847.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.01 1.05 0.0 0.9 0.02 0.02 1.29 0.41 1.61 1.0 0.79 0.0 0.0 0.79 n/a n/a 7.87 31.48
Galactose (g) n/a 0.0 n/a 0.0 0.01 n/a 0.0 0.15 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.15 0.6
Dietary Fiber (g) 0.0 0.4 0.0 0.7 0.1 0.1 0.8 0.4 1.0 0.3 0.9 0.0 0.9 2.3 n/a n/a 7.9 31.6
Calcium (mg) 1.181 5.693 0.023 11.2 5.346 2.491 8.958 8.989 13.965 2.948 6.21 0.125 14.195 14.507 n/a n/a 95.829 383.316
Iron (mg) 0.01 0.05 0.01 0.13 0.15 0.11 0.08 0.04 0.33 0.24 0.98 0.0 0.47 0.5 n/a n/a 3.11 12.44
Magnesium (mg) 0.163 2.475 0.0 3.36 4.266 0.903 3.257 2.472 15.827 3.439 15.673 0.045 2.366 11.52 n/a n/a 65.766 263.064
Phosphorus (mg) 0.998 7.178 0.0 7.28 2.646 1.047 9.501 5.393 35.378 6.796 55.892 0.039 30.756 38.401 n/a n/a 201.305 805.22
Potassium (mg) 2.617 36.135 0.023 47.6 30.132 10.0 86.864 58.429 243.922 83.021 65.947 0.208 189.27 101.122 n/a n/a 955.288 3821.152
Sodium (mg) 0.111 0.99 0.045 5.04 4.266 1.011 18.73 17.978 9.31 64.681 1.774 0.003 373.808 126.296 n/a n/a 624.043 2496.172
Zinc (mg) 0.01 0.04 0.0 0.05 0.03 0.02 0.07 0.03 0.27 0.05 0.42 0.0 0.17 0.2 n/a n/a 1.34 5.36
Copper (mg) 0.002 0.01 0.0 0.006 0.007 0.003 0.014 0.009 0.047 0.03 0.086 0.0 0.071 0.06 n/a n/a 0.343 1.372
Manganese (mg) 0.011 0.032 0.0 0.045 0.049 0.003 0.038 0.022 0.168 0.025 0.272 0.001 0.118 0.073 n/a n/a 0.856 3.424
Selenium (mcg) 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.2 0.4 18.7 0.0 0.0 0.4 n/a n/a 20.2 80.8
Vitamin A, IU (IU) 0.059 0.495 0.0 27.44 506.358 152.053 4534.844 100.902 186.2 124.859 0.0 3.714 0.0 0.0 n/a n/a 5636.923 22547.692
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.4 25.326 7.599 226.661 4.944 9.31 6.223 0.0 0.186 0.0 0.0 n/a n/a 281.648 1126.592
Beta Carotene (mcg) 0.033 0.248 0.0 11.76 303.804 91.225 2248.963 60.676 111.72 73.769 0.0 2.212 0.0 n/a n/a n/a 2904.409 11617.636
Vitamin E (mg) 0.0 0.0 0.32 0.04 0.11 0.01 0.18 0.06 0.11 0.35 0.03 0.0 0.0 0.01 n/a n/a 1.24 4.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.271 0.0 0.0 2355.053 0.0 0.0 0.0 n/a n/a n/a 2355.324 9421.296
Lutein + zeaxanthin (mcg) 0.104 0.99 0.0 8.4 658.692 100.376 69.491 63.597 1978.375 0.0 5.323 3.978 0.0 n/a n/a n/a 2889.326 11557.304
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.02 0.0 n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 0.02 0.0 0.01 0.01 0.0 0.0 n/a 0.04 0.26 0.0 n/a 0.29 n/a n/a 0.64 2.56
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 0.2 1.8 0.0 10.2 1.5 2.4 1.6 0.7 15.8 1.8 0.0 0.0 16.6 0.5 n/a n/a 53.2 212.8
Thiamin (mg) 0.001 0.012 0.0 0.017 0.004 0.002 0.019 0.004 0.047 0.005 0.263 0.0 0.0 0.051 n/a n/a 0.426 1.704
Riboflavin (mg) 0.001 0.007 0.0 0.011 0.01 0.002 0.016 0.013 0.13 0.012 0.118 0.0 0.024 0.021 n/a n/a 0.367 1.468
Niacin (mg) 0.005 0.03 0.0 0.064 0.039 0.024 0.266 0.072 0.456 0.252 2.123 0.001 1.207 0.175 n/a n/a 4.713 18.852
Pantothenic acid (mg) 0.004 0.03 0.0 0.059 0.004 0.007 0.073 0.056 0.149 0.011 0.127 0.0 0.024 0.06 n/a n/a 0.604 2.416
Vitamin B-6 (mg) 0.008 0.03 0.0 0.034 0.011 0.002 0.038 0.016 0.205 0.018 0.041 0.0 0.024 0.03 n/a n/a 0.455 1.82
Folate (mcg) 0.02 4.703 0.0 12.04 10.476 2.744 5.158 8.09 26.999 0.983 70.087 0.048 0.0 15.36 n/a n/a 156.706 626.824
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 n/a n/a 0.09 0.36
Choline (mg) 0.2 1.5 0.0 3.0 1.0 0.2 2.4 1.4 8.8 3.2 4.5 0.0 n/a 14.9 n/a n/a 41.0 164.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.764 0.0 0.0 0.0 n/a n/a 64.764 259.056
Tryptophan (g) 0.0 0.002 0.0 0.003 0.002 0.001 0.003 0.002 0.009 0.002 0.056 0.0 n/a 0.026 n/a n/a 0.107 0.428
Threonine (g) 0.001 0.005 0.0 0.011 0.006 0.002 0.052 0.004 0.028 0.008 0.136 0.0 n/a 0.081 n/a n/a 0.335 1.34
Isoleucine (g) 0.001 0.002 0.0 0.008 0.008 0.002 0.022 0.004 0.037 0.006 0.151 0.0 n/a 0.107 n/a n/a 0.349 1.396
Leucine (g) 0.002 0.007 0.0 0.011 0.012 0.004 0.027 0.007 0.065 0.009 0.293 0.0 n/a 0.192 n/a n/a 0.629 2.516
Lysine (g) 0.002 0.01 0.0 0.011 0.009 0.003 0.027 0.007 0.065 0.01 0.089 0.0 n/a 0.158 n/a n/a 0.391 1.564
Methionine (g) 0.001 0.0 0.0 0.003 0.003 0.001 0.005 0.002 0.019 0.002 0.044 0.0 n/a 0.03 n/a n/a 0.109 0.436
Cystine (g) 0.0 0.0 0.0 0.003 0.002 0.0 0.022 0.0 0.009 0.002 0.077 0.0 n/a 0.021 n/a n/a 0.137 0.548
Phenylalanine (g) 0.001 0.007 0.0 0.008 0.007 0.003 0.016 0.004 0.037 0.01 0.198 0.0 n/a 0.132 n/a n/a 0.425 1.7
Tyrosine (g) 0.001 0.002 0.0 0.006 0.006 0.001 0.011 0.002 0.028 0.004 0.071 0.0 n/a 0.051 n/a n/a 0.183 0.732
Valine (g) 0.002 0.005 0.0 0.011 0.009 0.003 0.019 0.007 0.047 0.007 0.174 0.0 n/a 0.128 n/a n/a 0.411 1.644
Arginine (g) 0.004 0.025 0.0 0.022 0.009 0.002 0.024 0.004 0.047 0.006 0.139 0.0 n/a 0.124 n/a n/a 0.406 1.624
Histidine (g) 0.001 0.002 0.0 0.006 0.003 0.001 0.011 0.002 0.028 0.005 0.089 0.0 n/a 0.06 n/a n/a 0.208 0.832
Alanine (g) 0.001 0.005 0.0 0.011 0.008 0.004 0.03 0.004 0.056 0.016 0.13 0.0 n/a 0.102 n/a n/a 0.367 1.468
Aspartic acid (g) 0.003 0.022 0.0 0.034 0.013 0.005 0.052 0.027 0.14 0.057 0.183 0.0 n/a 0.282 n/a n/a 0.818 3.272
Glutamic acid (g) 0.005 0.064 0.0 0.081 0.018 0.005 0.1 0.02 0.121 0.156 1.36 0.0 n/a 0.358 n/a n/a 2.29 9.16
Glycine (g) 0.001 0.007 0.0 0.008 0.007 0.003 0.014 0.004 0.047 0.005 0.13 0.0 n/a 0.09 n/a n/a 0.316 1.264
Proline (g) 0.001 0.002 0.0 0.014 0.006 0.004 0.014 0.004 0.037 0.007 0.464 0.0 n/a 0.128 n/a n/a 0.681 2.724
Serine (g) 0.001 0.005 0.0 0.014 0.005 0.003 0.014 0.004 0.047 0.009 0.183 0.0 n/a 0.141 n/a n/a 0.426 1.704
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.01 0.311 0.008 0.003 0.002 0.011 0.009 0.037 0.008 0.083 0.0 0.071 0.06 n/a n/a 0.614 2.456
Phytosterols (mg) n/a 3.713 4.973 3.08 0.486 0.09 n/a 1.348 n/a n/a n/a n/a n/a n/a n/a n/a 13.69 54.76
Monounsaturated Fat (g) 0.0 0.002 1.642 0.006 0.001 0.005 0.003 0.007 0.009 0.006 0.05 0.0 0.118 0.162 n/a n/a 2.011 8.044
Polyunsaturated (g) 0.002 0.005 0.237 0.006 0.009 0.002 0.033 0.018 0.074 0.013 0.166 0.0 0.047 0.111 n/a n/a 0.722 2.888