Receta Minestrone Soup Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. beef-flavored granules
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		onion
6.0g 		celery
3.75g 		parsley
0.5g 		basil
0.28g 		oregano
0.25g 		marjoram
0.14g 		garlic
0.23g 		pepper
0.18g 		navy beans
37.8g 		kidney beans
37.8g 		elbow macaroni
39.43g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.03 0.11 0.01 0.03 0.02 0.04 0.02 8.44 1.97 5.14 15.87 190.44
Total Fat (g) 0.01 0.01 0.02 0.0 0.03 0.01 0.0 0.01 0.57 0.23 0.6 1.47 17.64
Carbohydrates (g) 0.56 0.11 0.26 0.01 0.16 0.09 0.17 0.11 22.96 5.48 29.44 59.35 712.2
Ash (g) 0.02 0.03 0.06 0.0 0.02 0.02 0.01 0.01 1.25 0.62 0.35 2.39 28.68
Calories (kcal) 2.4 0.599 1.38 0.065 0.765 0.384 0.775 0.446 127.383 31.751 146.291 312.24 3746.88
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 12.44 3.36 24.63 40.43 485.16
Sucrose (g) 0.06 0.0 0.02 0.0 0.0 n/a n/a n/a 1.26 0.7 0.19 2.23 26.76
Glucose (dextrose) (g) 0.12 0.02 0.01 0.0 0.0 n/a n/a n/a 0.08 0.0 0.05 0.28 3.36
Fructose (g) 0.08 0.02 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.04 0.14 1.68
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.77 0.77 9.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 5.35 3.57 0.05 0.26 0.02 0.01 0.02 0.02 4.57 29.5 3.9 47.26 567.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.25 0.07 0.04 0.0 0.01 0.01 0.06 0.0 1.47 0.7 1.05 3.65 43.8
Galactose (g) 0.0 0.02 0.0 0.0 0.0 n/a n/a n/a 0.13 0.0 0.0 0.15 1.8
Dietary Fiber (g) 0.1 0.1 0.2 0.0 0.1 0.1 0.0 0.0 9.2 2.0 1.3 13.0 156.0
Calcium (mg) 1.38 1.498 7.34 0.5 3.94 2.819 0.187 0.765 55.565 12.852 8.281 95.126 1141.512
Iron (mg) 0.01 0.01 0.49 0.01 0.11 0.12 0.01 0.05 2.08 0.44 1.3 4.62 55.44
Magnesium (mg) 0.6 0.412 1.245 0.181 0.675 0.49 0.135 0.34 66.149 10.206 20.899 101.331 1215.972
Phosphorus (mg) 1.74 0.899 1.755 0.158 0.5 0.434 0.973 0.303 153.843 34.019 74.526 269.149 3229.788
Potassium (mg) 8.76 9.738 19.025 0.834 4.173 2.156 2.569 2.203 447.92 89.584 87.933 674.895 8098.74
Sodium (mg) 0.24 2.996 2.26 0.011 0.038 0.109 0.061 0.077 1.89 111.886 2.366 121.933 1463.196
Zinc (mg) 0.01 0.0 0.02 0.0 0.01 0.01 0.01 0.0 1.38 0.17 0.56 2.18 26.16
Copper (mg) 0.002 0.001 0.003 0.001 0.002 0.002 0.0 0.002 0.314 0.053 0.114 0.495 5.94
Manganese (mg) 0.008 0.004 0.053 0.003 0.012 0.008 0.001 0.01 0.537 0.064 0.363 1.062 12.744
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 4.2 0.3 24.9 29.7 356.4
Vitamin A, IU (IU) 0.12 16.817 50.92 14.911 17.258 11.43 0.0 0.523 0.0 0.0 0.0 111.978 1343.736
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.824 2.545 0.746 0.863 0.571 0.0 0.026 0.0 0.0 0.0 5.575 66.9
Beta Carotene (mcg) 0.06 10.113 26.9 8.881 10.28 6.809 0.0 0.273 0.0 n/a 0.0 63.316 759.792
Vitamin E (mg) 0.0 0.01 0.03 0.0 0.05 0.0 0.0 0.0 0.01 0.01 0.04 0.16 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1.985 0.0 0.0 0.0 0.0 0.011 0.0 n/a 0.0 1.996 23.952
Lutein + zeaxanthin (mcg) 0.24 10.6 27.65 15.971 2.155 1.221 0.0 0.359 0.0 n/a 7.098 65.293 783.516
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.03 n/a 0.0 0.0 0.0 0.0 0.02 0.05 0.6
Tocopherol, gamma (mg) 0.0 0.0 0.01 0.0 0.05 n/a 0.0 0.01 0.76 0.26 0.35 1.43 17.16
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.06 0.01 0.0 0.08 0.96
Vitamin C (mg) 0.4 0.1 0.6 0.1 0.1 0.1 0.0 0.0 n/a 0.5 0.0 2.0 24.0
Thiamin (mg) 0.003 0.001 0.001 0.0 0.001 0.0 0.001 0.0 0.295 0.045 0.351 0.698 8.376
Riboflavin (mg) 0.002 0.002 0.006 0.0 0.001 0.0 0.0 0.0 0.06 0.019 0.158 0.25 3.0
Niacin (mg) 0.007 0.012 0.04 0.003 0.016 0.006 0.002 0.002 0.828 0.155 2.831 3.9 46.8
Pantothenic acid (mg) 0.007 0.009 n/a 0.001 n/a n/a n/a n/a 0.28 0.053 0.17 0.519 6.228
Vitamin B-6 (mg) 0.007 0.003 0.005 0.0 0.003 0.002 0.007 0.001 0.163 0.026 0.055 0.272 3.264
Folate (mcg) 1.14 1.348 0.9 0.192 0.685 0.388 0.005 0.018 137.589 13.608 93.453 249.326 2991.912
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 0.2 0.5 0.0 0.1 0.1 0.2 0.0 33.0 13.2 6.0 53.6 643.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.355 86.355 1036.26
Tryptophan (g) 0.001 0.0 n/a 0.0 n/a n/a 0.001 n/a 0.094 0.023 0.075 0.194 2.328
Threonine (g) 0.001 0.001 n/a 0.0 n/a n/a 0.001 n/a 0.268 0.072 0.181 0.525 6.3
Isoleucine (g) 0.001 0.001 n/a 0.0 n/a n/a 0.002 n/a 0.359 0.094 0.201 0.658 7.896
Leucine (g) 0.002 0.001 n/a 0.001 n/a n/a 0.002 n/a 0.65 0.17 0.39 1.216 14.592
Lysine (g) 0.002 0.001 n/a 0.0 n/a n/a 0.001 n/a 0.484 0.14 0.118 0.747 8.964
Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.001 n/a 0.102 0.026 0.059 0.189 2.268
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.072 0.019 0.103 0.194 2.328
Phenylalanine (g) 0.002 0.001 n/a 0.0 n/a n/a 0.001 n/a 0.438 0.117 0.264 0.824 9.888
Tyrosine (g) 0.001 0.0 n/a 0.0 n/a n/a 0.001 n/a 0.181 0.045 0.095 0.323 3.876
Valine (g) 0.001 0.001 n/a 0.0 n/a n/a 0.002 n/a 0.469 0.113 0.233 0.819 9.828
Arginine (g) 0.006 0.001 n/a 0.0 n/a n/a 0.004 n/a 0.386 0.11 0.185 0.691 8.292
Histidine (g) 0.001 0.0 n/a 0.0 n/a n/a 0.001 n/a 0.193 0.053 0.118 0.366 4.392
Alanine (g) 0.001 0.001 n/a 0.0 n/a n/a 0.001 n/a 0.344 0.091 0.173 0.611 7.332
Aspartic acid (g) 0.005 0.004 n/a 0.001 n/a n/a 0.003 n/a 0.983 0.249 0.244 1.49 17.88
Glutamic acid (g) 0.016 0.003 n/a 0.001 n/a n/a 0.005 n/a 1.172 0.318 1.814 3.328 39.936
Glycine (g) 0.002 0.001 n/a 0.0 n/a n/a 0.001 n/a 0.302 0.079 0.173 0.559 6.708
Proline (g) 0.001 0.001 n/a 0.0 n/a n/a 0.001 n/a 0.423 0.113 0.619 1.158 13.896
Serine (g) 0.001 0.001 n/a 0.0 n/a n/a 0.001 n/a 0.446 0.125 0.244 0.819 9.828
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Saturated Fat (g) 0.002 0.001 0.001 0.0 0.007 0.001 0.0 0.002 0.064 0.053 0.11 0.242 2.904
Phytosterols (mg) 0.9 0.225 n/a n/a 0.508 0.085 0.019 0.161 n/a n/a n/a 1.897 22.764
Monounsaturated Fat (g) 0.001 0.001 0.016 0.0 0.002 0.001 0.0 0.002 0.094 0.144 0.067 0.328 3.936
Polyunsaturated (g) 0.001 0.003 0.002 0.001 0.013 0.006 0.001 0.002 0.533 0.098 0.221 0.882 10.584