Receta Minestrone Soup With Ground Beef - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beef
75.6g |
onion
10.5g |
celery
9.49g |
cabbage
0.5g |
tomatoes
31.67g |
garbanzo beans
52.5g |
kernel corn
13.15g |
zucchini
31.03g |
macaroni
13.13g |
beef
1.08g |
basil
0.05g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.05 | 0.12 | 0.07 | 0.01 | 0.25 | 2.6 | 0.43 | 0.38 | 1.71 | 0.2 | 0.0 | 19.81 | 118.86 |
| Total Fat (g) | 11.34 | 0.01 | 0.02 | 0.0 | 0.04 | 0.6 | 0.1 | 0.06 | 0.2 | 0.19 | 0.0 | 12.55 | 75.3 |
| Carbohydrates (g) | 0.0 | 0.98 | 0.28 | 0.03 | 1.27 | 11.87 | 3.09 | 1.04 | 9.8 | 0.0 | 0.0 | 28.36 | 170.16 |
| Ash (g) | 0.69 | 0.04 | 0.07 | 0.0 | 0.26 | 0.85 | 0.09 | 0.19 | 0.12 | 0.01 | 0.0 | 2.3 | 13.8 |
| Calories (kcal) | 162.536 | 4.2 | 1.519 | 0.125 | 5.383 | 62.475 | 12.891 | 4.965 | 48.694 | 2.536 | 0.011 | 305.336 | 1832.016 |
| Starch (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8.2 | n/a | n/a | 8.2 | 49.2 |
| Sucrose (g) | n/a | 0.1 | 0.01 | 0.0 | 0.0 | n/a | 0.32 | 0.01 | 0.06 | n/a | 0.0 | 0.51 | 3.06 |
| Glucose (dextrose) (g) | n/a | 0.21 | 0.05 | 0.01 | 0.35 | n/a | 0.08 | 0.23 | 0.02 | n/a | 0.0 | 0.94 | 5.64 |
| Fructose (g) | n/a | 0.14 | 0.05 | 0.01 | 0.4 | n/a | 0.07 | 0.29 | 0.01 | n/a | 0.0 | 0.98 | 5.88 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.03 | 0.0 | 0.26 | n/a | 0.0 | 0.28 | 1.68 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 49.68 | 9.36 | 9.06 | 0.46 | 29.86 | 36.59 | 9.44 | 29.37 | 1.3 | 0.67 | 0.04 | 175.83 | 1054.98 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.45 | 0.17 | 0.02 | 0.75 | n/a | 0.5 | 0.54 | 0.35 | 0.0 | 0.0 | 2.77 | 16.62 |
| Galactose (g) | n/a | 0.0 | 0.06 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.06 | 0.36 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | 2.3 | 0.4 | 0.3 | 0.4 | 0.0 | 0.0 | 4.1 | 24.6 |
| Calcium (mg) | 11.34 | 2.415 | 3.797 | 0.2 | 9.817 | 16.8 | 0.526 | 4.655 | 2.756 | 0.076 | 0.083 | 52.465 | 314.79 |
| Iron (mg) | 1.58 | 0.02 | 0.02 | 0.0 | 0.31 | 0.71 | 0.09 | 0.11 | 0.43 | 0.02 | 0.0 | 3.29 | 19.74 |
| Magnesium (mg) | 13.608 | 1.05 | 1.044 | 0.06 | 3.483 | 15.225 | 4.209 | 5.276 | 6.956 | 0.206 | 0.03 | 51.148 | 306.888 |
| Phosphorus (mg) | 129.273 | 3.045 | 2.278 | 0.13 | 6.017 | 47.25 | 11.444 | 11.793 | 24.806 | 1.918 | 0.026 | 237.981 | 1427.886 |
| Potassium (mg) | 223.015 | 15.33 | 24.683 | 0.85 | 59.533 | 90.3 | 38.673 | 81.307 | 29.269 | 3.317 | 0.138 | 566.416 | 3398.496 |
| Sodium (mg) | 49.895 | 0.42 | 7.595 | 0.09 | 45.283 | 156.975 | 0.658 | 3.103 | 0.788 | 0.629 | 0.002 | 265.437 | 1592.622 |
| Zinc (mg) | 3.39 | 0.02 | 0.01 | 0.0 | 0.04 | 0.56 | 0.09 | 0.09 | 0.19 | 0.04 | 0.0 | 4.43 | 26.58 |
| Copper (mg) | 0.053 | 0.004 | 0.004 | 0.0 | 0.022 | 0.089 | 0.007 | 0.016 | 0.038 | 0.001 | 0.0 | 0.234 | 1.404 |
| Manganese (mg) | 0.008 | 0.014 | 0.009 | 0.001 | 0.025 | 0.315 | 0.021 | 0.056 | 0.121 | 0.0 | 0.001 | 0.57 | 3.42 |
| Selenium (mcg) | 11.9 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.1 | 8.3 | 0.2 | 0.0 | 22.2 | 133.2 |
| Vitamin A, IU (IU) | 0.0 | 0.21 | 42.625 | 0.49 | 37.05 | 11.025 | 32.096 | 62.067 | 0.0 | 0.0 | 2.476 | 188.039 | 1128.234 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 2.089 | 0.025 | 1.9 | 0.525 | 1.579 | 3.103 | 0.0 | 0.0 | 0.124 | 9.344 | 56.064 |
| Beta Carotene (mcg) | 0.0 | 0.105 | 25.632 | 0.21 | 22.167 | 6.3 | 8.024 | 37.24 | 0.0 | 0.0 | 1.475 | 101.152 | 606.912 |
| Vitamin E (mg) | 0.28 | 0.0 | 0.03 | 0.0 | 0.22 | n/a | 0.01 | 0.04 | 0.01 | n/a | 0.0 | 0.59 | 3.54 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 876.217 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 876.217 | 5257.302 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.42 | 26.866 | 0.15 | 27.233 | 0.0 | 117.993 | 659.458 | 2.363 | 0.0 | 2.652 | 837.135 | 5022.81 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.02 | n/a | 0.02 | n/a | 0.12 | n/a | 0.0 | 0.15 | 0.9 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.8 | 0.3 | 0.2 | 2.9 | 2.0 | 0.9 | 5.3 | 0.0 | 0.0 | 0.0 | 12.4 | 74.4 |
| Thiamin (mg) | 0.03 | 0.005 | 0.002 | 0.0 | 0.016 | 0.016 | 0.013 | 0.016 | 0.117 | 0.001 | 0.0 | 0.216 | 1.296 |
| Riboflavin (mg) | 0.113 | 0.003 | 0.006 | 0.0 | 0.019 | 0.016 | 0.012 | 0.043 | 0.053 | 0.002 | 0.0 | 0.267 | 1.602 |
| Niacin (mg) | 3.515 | 0.013 | 0.03 | 0.001 | 0.225 | 0.074 | 0.221 | 0.152 | 0.942 | 0.035 | 0.0 | 5.209 | 31.254 |
| Pantothenic acid (mg) | 0.416 | 0.013 | 0.024 | 0.001 | 0.038 | 0.158 | 0.038 | 0.05 | 0.056 | 0.003 | 0.0 | 0.796 | 4.776 |
| Vitamin B-6 (mg) | 0.265 | 0.013 | 0.007 | 0.001 | 0.035 | 0.247 | 0.024 | 0.068 | 0.018 | 0.004 | 0.0 | 0.681 | 4.086 |
| Folate (mcg) | 4.536 | 1.995 | 3.418 | 0.215 | 2.533 | 35.175 | 5.262 | 9.0 | 31.106 | 0.065 | 0.032 | 93.336 | 560.016 |
| Vitamin B-12 (mcg) | 1.64 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 1.67 | 10.02 |
| Choline (mg) | 46.3 | 0.6 | 0.6 | 0.1 | 2.2 | 17.1 | n/a | 2.9 | 2.0 | 0.8 | 0.0 | 72.7 | 436.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.744 | 0.0 | 0.0 | 28.744 | 172.464 |
| Tryptophan (g) | 0.076 | 0.001 | 0.001 | 0.0 | 0.003 | 0.026 | 0.003 | 0.003 | 0.025 | 0.002 | 0.0 | 0.14 | 0.84 |
| Threonine (g) | 0.544 | 0.002 | 0.002 | 0.0 | 0.013 | 0.095 | 0.017 | 0.009 | 0.06 | 0.009 | 0.0 | 0.751 | 4.506 |
| Isoleucine (g) | 0.62 | 0.001 | 0.002 | 0.0 | 0.006 | 0.11 | 0.017 | 0.012 | 0.067 | 0.009 | 0.0 | 0.845 | 5.07 |
| Leucine (g) | 1.096 | 0.003 | 0.003 | 0.0 | 0.01 | 0.184 | 0.046 | 0.022 | 0.13 | 0.016 | 0.0 | 1.509 | 9.054 |
| Lysine (g) | 1.164 | 0.004 | 0.003 | 0.0 | 0.01 | 0.173 | 0.018 | 0.022 | 0.039 | 0.017 | 0.0 | 1.451 | 8.706 |
| Methionine (g) | 0.363 | 0.0 | 0.001 | 0.0 | 0.003 | 0.037 | 0.009 | 0.006 | 0.02 | 0.005 | 0.0 | 0.444 | 2.664 |
| Cystine (g) | 0.144 | 0.0 | 0.0 | 0.0 | 0.003 | 0.037 | 0.004 | 0.003 | 0.034 | 0.002 | 0.0 | 0.227 | 1.362 |
| Phenylalanine (g) | 0.544 | 0.003 | 0.002 | 0.0 | 0.01 | 0.142 | 0.02 | 0.012 | 0.088 | 0.008 | 0.0 | 0.829 | 4.974 |
| Tyrosine (g) | 0.431 | 0.001 | 0.001 | 0.0 | 0.006 | 0.063 | 0.017 | 0.009 | 0.032 | 0.007 | 0.0 | 0.567 | 3.402 |
| Valine (g) | 0.688 | 0.002 | 0.003 | 0.0 | 0.006 | 0.11 | 0.025 | 0.016 | 0.077 | 0.01 | 0.0 | 0.938 | 5.628 |
| Arginine (g) | 0.915 | 0.01 | 0.002 | 0.0 | 0.006 | 0.247 | 0.017 | 0.016 | 0.062 | 0.013 | 0.0 | 1.288 | 7.728 |
| Histidine (g) | 0.461 | 0.001 | 0.001 | 0.0 | 0.006 | 0.074 | 0.012 | 0.009 | 0.039 | 0.007 | 0.0 | 0.611 | 3.666 |
| Alanine (g) | 0.877 | 0.002 | 0.002 | 0.0 | 0.01 | 0.11 | 0.039 | 0.019 | 0.058 | 0.012 | 0.0 | 1.129 | 6.774 |
| Aspartic acid (g) | 1.27 | 0.009 | 0.011 | 0.001 | 0.051 | 0.305 | 0.033 | 0.047 | 0.081 | 0.019 | 0.0 | 1.826 | 10.956 |
| Glutamic acid (g) | 2.109 | 0.027 | 0.009 | 0.001 | 0.152 | 0.457 | 0.086 | 0.04 | 0.604 | 0.03 | 0.0 | 3.515 | 21.09 |
| Glycine (g) | 0.945 | 0.003 | 0.002 | 0.0 | 0.006 | 0.11 | 0.017 | 0.016 | 0.058 | 0.011 | 0.0 | 1.168 | 7.008 |
| Proline (g) | 0.711 | 0.001 | 0.002 | 0.0 | 0.006 | 0.105 | 0.039 | 0.012 | 0.206 | 0.009 | 0.0 | 1.092 | 6.552 |
| Serine (g) | 0.559 | 0.002 | 0.002 | 0.0 | 0.01 | 0.131 | 0.021 | 0.016 | 0.081 | 0.008 | 0.0 | 0.83 | 4.98 |
| Cholesterol (mg) | 51.407 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.715 | 0.0 | 52.122 | 312.732 |
| Trans Fat (g) | 0.711 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.711 | 4.266 |
| Saturated Fat (g) | 4.438 | 0.004 | 0.004 | 0.0 | 0.006 | 0.063 | 0.016 | 0.012 | 0.037 | 0.075 | 0.0 | 4.655 | 27.93 |
| Phytosterols (mg) | n/a | 1.575 | 0.57 | 0.055 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 13.2 |
| Monounsaturated Fat (g) | 4.959 | 0.001 | 0.003 | 0.0 | 0.006 | 0.137 | 0.03 | 0.003 | 0.022 | 0.08 | 0.0 | 5.242 | 31.452 |
| Polyunsaturated (g) | 0.325 | 0.002 | 0.008 | 0.0 | 0.016 | 0.268 | 0.049 | 0.025 | 0.074 | 0.007 | 0.0 | 0.772 | 4.632 |