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Receta Minestrone Soup With Pesto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		water
284.16g 		chicken broth
63.58g 		great northern beans
34.31g 		cabbage
54.43g 		carrots
21.72g 		potatoes
31.95g 		tomatoes
11.1g 		celery
3.56g 		onion
19.8g 		olive oil
5.4g 		zucchini
37.24g 		tomatoes
16.56g 		garlic
0.26g 		pepper
0.0g 		salt
0.0g 		parsley
1.43g 		spaghetti
23.66g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.64 7.5 0.7 0.2 0.65 0.09 0.02 0.22 0.0 0.45 0.15 0.02 n/a n/a 0.04 3.09 13.75 137.5
Total Fat (g) 0.0 0.06 0.39 0.05 0.05 0.03 0.01 0.01 0.02 5.4 0.07 0.03 0.0 n/a n/a 0.01 0.36 6.5 65.0
Carbohydrates (g) 0.0 0.25 21.4 3.16 2.08 5.58 0.44 0.11 1.85 0.0 1.25 0.65 0.09 n/a n/a 0.09 17.67 54.61 546.1
Ash (g) 0.28 0.45 1.35 0.35 0.21 0.35 0.09 0.03 0.07 0.0 0.23 0.08 0.0 n/a n/a 0.03 0.21 3.72 37.2
Calories (kcal) 0.0 4.451 116.321 13.608 8.904 24.602 1.887 0.57 7.92 47.736 5.958 2.981 0.389 n/a n/a 0.513 87.775 323.614 3236.14
Starch (g) n/a n/a n/a 0.0 0.31 4.93 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 14.78 20.02 200.2
Sucrose (g) n/a n/a n/a 0.04 0.78 0.05 0.0 0.0 0.2 n/a 0.01 0.0 n/a n/a n/a n/a 0.11 1.2 12.0
Glucose (dextrose) (g) n/a n/a n/a 0.91 0.13 0.11 0.12 0.02 0.39 n/a 0.28 0.21 n/a n/a n/a n/a 0.03 2.19 21.9
Fructose (g) n/a n/a n/a 0.79 0.12 0.09 0.14 0.02 0.26 n/a 0.35 0.23 n/a n/a n/a n/a 0.03 2.02 20.2
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.46 0.47 4.7
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 283.88 62.18 3.67 50.17 19.17 25.35 10.47 3.4 17.64 0.0 35.24 15.65 0.15 n/a n/a 1.25 2.34 530.57 5305.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.78 1.74 1.03 0.25 0.26 0.07 0.84 0.0 0.64 0.44 0.0 n/a n/a 0.01 0.63 6.69 66.9
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.02 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.02 0.2
Dietary Fiber (g) 0.0 0.3 6.9 1.4 0.6 0.7 0.1 0.1 0.3 0.0 0.4 0.2 0.0 n/a n/a 0.0 0.8 11.8 118.0
Calcium (mg) 8.525 3.815 60.048 21.772 7.166 3.834 3.441 1.424 4.554 0.054 5.586 1.656 0.472 n/a n/a 1.967 4.968 129.283 1292.83
Iron (mg) 0.0 0.13 1.88 0.26 0.07 0.25 0.11 0.01 0.04 0.03 0.13 0.04 0.0 n/a n/a 0.09 0.78 3.81 38.1
Magnesium (mg) 2.842 0.636 64.852 6.532 2.606 7.349 1.221 0.392 1.98 0.0 6.331 1.822 0.065 n/a n/a 0.713 12.539 109.877 1098.77
Phosphorus (mg) 0.0 8.266 153.379 14.152 7.601 18.212 2.109 0.854 5.742 0.0 14.151 3.975 0.399 n/a n/a 0.827 44.716 274.382 2743.82
Potassium (mg) 0.0 50.866 475.921 92.533 69.491 134.51 20.868 9.256 28.908 0.054 97.569 39.252 1.047 n/a n/a 7.895 52.76 1080.929 10809.29
Sodium (mg) 11.366 100.461 4.804 9.798 14.984 1.917 15.873 2.848 0.792 0.108 3.724 0.828 0.044 n/a n/a 0.798 1.42 169.765 1697.65
Zinc (mg) 0.03 0.04 0.79 0.1 0.05 0.09 0.02 0.0 0.03 0.0 0.11 0.03 0.0 n/a n/a 0.02 0.33 1.65 16.5
Copper (mg) 0.028 0.019 0.288 0.011 0.011 0.035 0.008 0.001 0.008 0.0 0.019 0.01 0.001 n/a n/a 0.002 0.069 0.51 5.1
Manganese (mg) 0.0 0.032 0.487 0.087 0.03 0.048 0.009 0.004 0.026 0.0 0.067 0.018 0.004 n/a n/a 0.002 0.218 1.032 10.32
Selenium (mcg) 0.0 0.0 4.4 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 15.0 19.9 199.0
Vitamin A, IU (IU) 0.0 0.0 0.0 53.343 3627.875 0.639 12.987 15.984 0.396 0.0 74.48 137.961 0.023 n/a n/a 120.042 0.0 4043.731 40437.31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.722 181.329 0.0 0.666 0.783 0.0 0.0 3.724 6.956 0.0 n/a n/a 5.999 0.0 202.179 2021.79
Beta Carotene (mcg) 0.0 0.0 0.0 22.861 1799.171 0.32 7.77 9.612 0.198 0.0 44.688 74.363 0.013 n/a n/a 72.02 0.0 2031.015 20310.15
Vitamin E (mg) 0.0 0.0 0.08 0.08 0.14 0.0 0.08 0.01 0.0 0.77 0.04 0.09 0.0 n/a n/a 0.01 0.03 1.34 13.4
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.217 0.0 307.137 0.0 0.0 0.0 0.0 426.14 0.0 n/a n/a 0.0 0.0 733.494 7334.94
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 16.329 55.593 2.556 9.546 10.075 0.792 0.0 791.35 20.371 0.042 n/a n/a 79.244 4.259 990.157 9901.57
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a 0.0 0.01 0.03 0.3
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.04 n/a 0.02 n/a n/a n/a 0.01 0.21 0.29 2.9
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.5 1.8 19.9 1.3 6.3 1.0 0.1 1.5 0.0 6.3 2.1 0.1 n/a n/a 1.9 0.0 46.8 468.0
Thiamin (mg) 0.0 0.0 0.223 0.033 0.015 0.026 0.006 0.001 0.01 0.0 0.019 0.007 0.001 n/a n/a 0.001 0.211 0.55 5.5
Riboflavin (mg) 0.0 0.006 0.082 0.022 0.013 0.01 0.007 0.002 0.006 0.0 0.052 0.003 0.0 n/a n/a 0.001 0.095 0.3 3.0
Niacin (mg) 0.0 0.324 0.673 0.125 0.213 0.335 0.079 0.011 0.024 0.0 0.182 0.098 0.002 n/a n/a 0.019 1.699 3.784 37.84
Pantothenic acid (mg) 0.0 0.006 0.377 0.114 0.059 0.096 0.013 0.009 0.024 0.0 0.06 0.015 0.002 n/a n/a 0.006 0.102 0.882 8.82
Vitamin B-6 (mg) 0.0 0.006 0.154 0.065 0.03 0.096 0.012 0.002 0.024 0.0 0.082 0.013 0.003 n/a n/a 0.001 0.033 0.524 5.24
Folate (mcg) 0.0 0.0 165.389 23.405 4.126 5.112 0.888 1.282 3.762 0.0 10.8 2.484 0.008 n/a n/a 2.166 56.072 275.493 2754.93
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.03 0.3
Choline (mg) 0.0 n/a n/a 5.8 1.9 3.9 0.8 0.2 1.2 0.0 3.5 1.1 0.1 n/a n/a 0.2 3.6 22.3 223.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 51.813 51.813 518.13
Tryptophan (g) n/a n/a 0.089 0.005 0.002 0.01 0.001 0.0 0.002 0.0 0.004 0.002 0.0 n/a n/a 0.001 0.045 0.161 1.61
Threonine (g) n/a n/a 0.316 0.022 0.041 0.026 0.004 0.001 0.004 0.0 0.011 0.005 0.0 n/a n/a 0.002 0.109 0.54 5.4
Isoleucine (g) n/a n/a 0.333 0.016 0.017 0.026 0.002 0.001 0.002 0.0 0.015 0.003 0.001 n/a n/a 0.002 0.121 0.538 5.38
Leucine (g) n/a n/a 0.6 0.022 0.022 0.038 0.003 0.001 0.006 0.0 0.026 0.005 0.001 n/a n/a 0.003 0.234 0.962 9.62
Lysine (g) n/a n/a 0.515 0.022 0.022 0.042 0.003 0.001 0.008 0.0 0.026 0.005 0.001 n/a n/a 0.003 0.071 0.717 7.17
Methionine (g) n/a n/a 0.113 0.005 0.004 0.01 0.001 0.0 0.0 0.0 0.007 0.002 0.0 n/a n/a 0.001 0.035 0.179 1.79
Cystine (g) n/a n/a 0.082 0.005 0.017 0.01 0.001 0.0 0.0 0.0 0.004 0.002 0.0 n/a n/a 0.0 0.062 0.183 1.83
Phenylalanine (g) n/a n/a 0.405 0.016 0.013 0.029 0.003 0.001 0.006 0.0 0.015 0.012 0.0 n/a n/a 0.002 0.159 0.661 6.61
Tyrosine (g) n/a n/a 0.213 0.011 0.009 0.026 0.002 0.0 0.002 0.0 0.011 0.002 0.0 n/a n/a 0.001 0.057 0.333 3.33
Valine (g) n/a n/a 0.391 0.022 0.015 0.038 0.002 0.001 0.004 0.0 0.019 0.003 0.001 n/a n/a 0.002 0.14 0.638 6.38
Arginine (g) n/a n/a 0.463 0.044 0.02 0.032 0.002 0.001 0.02 0.0 0.019 0.003 0.002 n/a n/a 0.002 0.111 0.717 7.17
Histidine (g) n/a n/a 0.209 0.011 0.009 0.016 0.002 0.0 0.002 0.0 0.011 0.002 0.0 n/a n/a 0.001 0.071 0.334 3.34
Alanine (g) n/a n/a 0.316 0.022 0.024 0.019 0.003 0.001 0.004 0.0 0.022 0.005 0.0 n/a n/a 0.003 0.104 0.523 5.23
Aspartic acid (g) n/a n/a 0.906 0.065 0.041 0.163 0.018 0.004 0.018 0.0 0.056 0.023 0.001 n/a n/a 0.004 0.147 1.446 14.46
Glutamic acid (g) n/a n/a 1.143 0.158 0.08 0.112 0.053 0.003 0.051 0.0 0.048 0.071 0.002 n/a n/a 0.004 1.088 2.814 28.14
Glycine (g) n/a n/a 0.292 0.016 0.011 0.019 0.002 0.001 0.006 0.0 0.019 0.003 0.001 n/a n/a 0.002 0.104 0.476 4.76
Proline (g) n/a n/a 0.319 0.027 0.011 0.022 0.002 0.001 0.002 0.0 0.015 0.003 0.0 n/a n/a 0.003 0.371 0.777 7.77
Serine (g) n/a n/a 0.408 0.027 0.011 0.029 0.003 0.001 0.004 0.0 0.019 0.005 0.0 n/a n/a 0.002 0.147 0.656 6.56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.019 0.124 0.016 0.009 0.01 0.002 0.001 0.008 0.746 0.015 0.005 0.0 n/a n/a 0.002 0.066 1.023 10.23
Phytosterols (mg) n/a n/a n/a 5.987 n/a 1.598 n/a 0.214 2.97 11.934 n/a 1.159 n/a n/a n/a 0.071 n/a 23.933 239.33
Monounsaturated Fat (g) 0.0 0.032 0.017 0.011 0.002 0.0 0.002 0.001 0.002 3.94 0.004 0.005 0.0 n/a n/a 0.004 0.04 4.06 40.6
Polyunsaturated (g) 0.0 0.013 0.165 0.011 0.026 0.013 0.006 0.003 0.004 0.568 0.03 0.013 0.001 n/a n/a 0.002 0.132 0.985 9.85