Receta Minestrone; the update - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	water 2370.0g	onion 135.0g	carrots 256.32g	celery 178.0g	garlic 7.83g	savoy 168.0g	prosciutto 3.8g	water 2370.0g	basil 1.7g	oregano 2.0g	paprika 4.2g	chili 2.6g	spaghetti 7.8g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.49	2.38	1.23	0.5	3.36	0.78	0.0	0.05	0.22	0.62	0.32	1.02	n/a	11.96	11.96
Total Fat (g)	0.0	0.14	0.62	0.3	0.04	0.17	0.21	0.0	0.01	0.21	0.54	0.44	0.12	n/a	2.78	2.78
Carbohydrates (g)	0.0	12.61	24.56	5.29	2.59	10.25	0.0	0.0	0.04	1.29	2.34	1.42	5.82	n/a	66.21	66.21
Ash (g)	2.37	0.47	2.49	1.34	0.12	1.34	0.04	2.37	0.03	0.14	0.29	0.22	0.07	n/a	11.29	11.29
Calories (kcal)	0.0	54.0	105.091	28.48	11.667	45.36	5.171	0.0	0.39	6.12	12.138	8.164	28.938	n/a	305.519	305.519
Starch (g)	n/a	0.0	3.67	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.87	n/a	8.54	8.54
Sucrose (g)	n/a	1.34	9.2	0.2	n/a	n/a	n/a	n/a	0.0	0.02	0.03	0.02	0.04	n/a	10.84	10.84
Glucose (dextrose) (g)	n/a	2.66	1.51	0.98	n/a	n/a	n/a	n/a	0.0	0.04	0.11	0.06	0.01	n/a	5.36	5.36
Fructose (g)	n/a	1.74	1.41	0.91	n/a	n/a	n/a	n/a	0.0	0.02	0.28	0.11	0.01	n/a	4.48	4.48
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.15	n/a	0.15	0.15
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	2367.63	120.3	226.3	169.87	4.59	152.88	2.77	2367.63	1.56	0.14	0.4	0.2	0.77	n/a	5415.05	5415.05
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	5.72	12.15	3.26	0.08	3.81	0.0	0.0	0.01	0.08	0.43	0.19	0.21	n/a	25.94	25.94
Galactose (g)	n/a	0.0	0.0	1.17	n/a	n/a	n/a	n/a	0.0	0.0	0.01	0.0	0.0	n/a	1.19	1.19
Dietary Fiber (g)	0.0	2.3	7.2	2.8	0.2	5.2	0.0	0.0	0.0	0.9	1.6	0.9	0.2	n/a	21.3	21.3
Calcium (mg)	71.1	31.05	84.586	71.2	14.172	58.8	0.228	71.1	3.002	31.52	7.434	7.228	1.638	n/a	453.058	453.058
Iron (mg)	0.0	0.28	0.77	0.36	0.13	0.67	0.04	0.0	0.05	0.88	0.99	0.37	0.26	n/a	4.8	4.8
Magnesium (mg)	23.7	13.5	30.758	19.58	1.958	47.04	0.951	23.7	1.085	5.4	7.77	4.42	4.134	n/a	183.996	183.996
Phosphorus (mg)	0.0	39.15	89.712	42.72	11.98	70.56	8.708	0.0	0.95	4.0	14.49	7.878	14.742	n/a	304.889	304.889
Potassium (mg)	0.0	197.1	820.224	462.8	31.398	386.4	14.031	0.0	5.003	33.38	98.448	49.816	17.394	n/a	2115.995	2115.995
Sodium (mg)	94.8	5.4	176.861	142.4	1.331	47.04	2.091	94.8	0.068	0.3	1.428	26.26	0.468	n/a	593.247	593.247
Zinc (mg)	0.24	0.23	0.62	0.23	0.09	0.45	0.09	0.24	0.01	0.09	0.17	0.07	0.11	n/a	2.63	2.63
Copper (mg)	0.237	0.054	0.128	0.071	0.023	0.101	0.003	0.237	0.007	0.019	0.026	0.011	0.023	n/a	0.94	0.94
Manganese (mg)	0.0	0.176	0.359	0.178	0.131	0.302	0.001	0.0	0.02	0.093	0.035	0.056	0.072	n/a	1.423	1.423
Selenium (mcg)	0.0	0.7	0.3	0.7	1.1	1.5	1.3	0.0	0.0	0.1	0.2	0.2	4.9	n/a	11.0	11.0
Vitamin A, IU (IU)	0.0	2.7	42820.819	799.22	0.705	1680.0	0.228	0.0	89.464	138.06	2214.87	770.9	0.0	n/a	48516.966	48516.966
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.076	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.076	0.076
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2140.272	39.16	0.0	84.0	0.076	0.0	4.477	6.9	110.754	38.558	0.0	n/a	2424.197	2424.197
Beta Carotene (mcg)	0.0	1.35	21236.112	480.6	0.392	1008.0	0.0	0.0	53.288	82.24	1162.518	390.0	0.0	n/a	24414.5	24414.5
Vitamin E (mg)	0.0	0.03	1.69	0.48	0.01	0.29	0.01	0.0	0.01	0.38	1.25	0.76	0.01	n/a	4.91	4.91
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	2.563	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.546	0.0	n/a	3.109	3.109
Lutein + zeaxanthin (mcg)	0.0	5.4	656.179	503.74	1.253	129.36	0.0	0.0	95.824	17.24	552.594	8.06	1.404	n/a	1971.054	1971.054
Tocopherol, beta (mg)	n/a	0.0	0.03	0.0	n/a	n/a	n/a	n/a	0.0	0.22	0.01	0.01	0.0	n/a	0.27	0.27
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.4	0.14	0.08	0.07	n/a	0.69	0.69
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.08	0.0	0.01	0.0	n/a	0.09	0.09
Vitamin C (mg)	0.0	10.0	15.1	5.5	2.4	52.1	0.0	0.0	0.3	1.0	3.0	1.7	0.0	n/a	91.1	91.1
Thiamin (mg)	0.0	0.068	0.179	0.036	0.016	0.118	0.033	0.0	0.001	0.007	0.027	0.009	0.069	n/a	0.562	0.562
Riboflavin (mg)	0.0	0.041	0.154	0.107	0.009	0.05	0.009	0.0	0.001	0.006	0.073	0.021	0.031	n/a	0.501	0.501
Niacin (mg)	0.0	0.162	2.512	0.57	0.055	0.504	0.203	0.0	0.015	0.124	0.643	0.205	0.56	n/a	5.554	5.554
Pantothenic acid (mg)	0.0	0.162	0.692	0.445	0.047	0.319	0.031	0.0	0.004	n/a	0.075	n/a	0.034	n/a	1.808	1.808
Vitamin B-6 (mg)	0.0	0.162	0.359	0.125	0.097	0.319	0.019	0.0	0.003	0.024	0.169	0.095	0.011	n/a	1.383	1.383
Folate (mcg)	0.0	25.65	48.701	64.08	0.235	134.4	0.342	0.0	1.153	5.48	4.452	2.6	18.486	n/a	305.579	305.579
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.03	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.03	0.03
Choline (mg)	0.0	8.2	22.6	10.9	1.8	20.7	2.7	0.0	0.2	0.6	2.2	1.7	1.2	n/a	72.8	72.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	17.082	n/a	17.082	17.082
Tryptophan (g)	n/a	0.014	0.026	0.018	0.005	0.034	0.01	n/a	0.001	n/a	n/a	n/a	0.015	n/a	0.121	0.121
Threonine (g)	n/a	0.027	0.487	0.036	0.013	0.118	0.036	n/a	0.002	n/a	n/a	n/a	0.036	n/a	0.753	0.753
Isoleucine (g)	n/a	0.014	0.205	0.036	0.017	0.168	0.037	n/a	0.002	n/a	n/a	n/a	0.04	n/a	0.517	0.517
Leucine (g)	n/a	0.041	0.256	0.053	0.024	0.168	0.062	n/a	0.003	n/a	n/a	n/a	0.077	n/a	0.685	0.685
Lysine (g)	n/a	0.054	0.256	0.053	0.021	0.151	0.07	n/a	0.002	n/a	n/a	n/a	0.023	n/a	0.631	0.631
Methionine (g)	n/a	0.0	0.051	0.018	0.006	0.034	0.021	n/a	0.001	n/a	n/a	n/a	0.012	n/a	0.142	0.142
Cystine (g)	n/a	0.0	0.205	0.0	0.005	0.034	0.01	n/a	0.001	n/a	n/a	n/a	0.02	n/a	0.275	0.275
Phenylalanine (g)	n/a	0.041	0.154	0.036	0.014	0.101	0.031	n/a	0.002	n/a	n/a	n/a	0.052	n/a	0.43	0.43
Tyrosine (g)	n/a	0.014	0.103	0.018	0.006	0.05	0.027	n/a	0.001	n/a	n/a	n/a	0.019	n/a	0.238	0.238
Valine (g)	n/a	0.027	0.179	0.053	0.023	0.151	0.042	n/a	0.002	n/a	n/a	n/a	0.046	n/a	0.524	0.524
Arginine (g)	n/a	0.135	0.231	0.036	0.049	0.185	0.048	n/a	0.002	n/a	n/a	n/a	0.037	n/a	0.722	0.722
Histidine (g)	n/a	0.014	0.103	0.018	0.009	0.067	0.031	n/a	0.001	n/a	n/a	n/a	0.023	n/a	0.265	0.265
Alanine (g)	n/a	0.027	0.282	0.036	0.01	0.118	0.045	n/a	0.002	n/a	n/a	n/a	0.034	n/a	0.554	0.554
Aspartic acid (g)	n/a	0.122	0.487	0.214	0.038	0.336	0.072	n/a	0.005	n/a	n/a	n/a	0.048	n/a	1.322	1.322
Glutamic acid (g)	n/a	0.351	0.948	0.16	0.063	0.756	0.122	n/a	0.005	n/a	n/a	n/a	0.359	n/a	2.765	2.765
Glycine (g)	n/a	0.041	0.128	0.036	0.016	0.067	0.037	n/a	0.002	n/a	n/a	n/a	0.034	n/a	0.36	0.36
Proline (g)	n/a	0.014	0.128	0.036	0.008	0.655	0.031	n/a	0.002	n/a	n/a	n/a	0.122	n/a	0.996	0.996
Serine (g)	n/a	0.027	0.128	0.036	0.015	0.202	0.032	n/a	0.002	n/a	n/a	n/a	0.048	n/a	0.49	0.49
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	2.586	0.0	0.0	0.0	0.0	0.0	0.0	n/a	2.586	2.586
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.054	0.103	0.071	0.007	0.017	0.071	0.0	0.001	0.053	0.088	0.077	0.022	n/a	0.563	0.563
Phytosterols (mg)	n/a	20.25	n/a	10.68	n/a	n/a	n/a	n/a	n/a	4.06	7.35	2.158	n/a	n/a	44.498	44.498
Monounsaturated Fat (g)	0.0	0.014	0.026	0.053	0.001	0.017	0.093	0.0	0.002	0.013	0.052	0.093	0.013	n/a	0.376	0.376
Polyunsaturated (g)	0.0	0.027	0.308	0.142	0.02	0.084	0.022	0.0	0.007	0.105	0.349	0.194	0.044	n/a	1.301	1.301