Receta Minestrone Verde Al Pesto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Fresh spinach -or possibly-
2 pkt (10-ounce) frzn spinach,
1 x Strip blanched bacon, chopped
2 x Egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onions
25.88g 		olive oil
6.75g 		lima beans
59.33g 		water
237.0g 		salt
1.0g 		peas
9.18g 		strip
0.0g 		garlic
0.87g 		basil
0.64g 		parsley
1.81g 		egg yolks
0.0g 		parmesan cheese
8.33g 		olive oil
12.0g 		Total Per Serving Total for Recipe
Protein (g) 0.28 0.0 12.73 0.0 0.0 0.5 n/a 0.06 0.02 0.05 n/a 3.21 0.0 16.85 101.1
Total Fat (g) 0.03 6.75 0.41 0.0 0.0 0.04 n/a 0.0 0.0 0.01 n/a 2.38 12.0 21.63 129.78
Carbohydrates (g) 2.42 0.0 37.61 0.0 0.0 1.33 n/a 0.29 0.02 0.11 n/a 0.34 0.0 42.11 252.66
Ash (g) 0.09 0.0 2.55 0.24 1.0 0.08 n/a 0.01 0.01 0.04 n/a 0.67 0.0 4.69 28.14
Calories (kcal) 10.35 59.67 200.547 0.0 0.0 7.439 n/a 1.296 0.147 0.65 n/a 35.917 106.08 422.095 2532.57
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.26 n/a n/a n/a n/a 0.46 n/a n/a 0.0 n/a n/a 0.01 n/a 0.73 4.38
Glucose (dextrose) (g) 0.51 n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 n/a 0.53 3.18
Fructose (g) 0.33 n/a n/a n/a n/a 0.04 n/a n/a 0.0 n/a n/a 0.01 n/a 0.38 2.28
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.06
Maltose (g) 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.01 n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 23.06 0.0 6.03 236.76 0.0 7.24 n/a 0.51 0.59 1.58 n/a 1.74 0.0 277.52 1665.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.1 0.0 5.04 0.0 0.0 0.52 n/a 0.01 0.0 0.02 n/a 0.08 0.0 6.76 40.56
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.06
Dietary Fiber (g) 0.4 0.0 11.3 0.0 0.0 0.5 n/a 0.0 0.0 0.1 n/a 0.0 0.0 12.3 73.8
Calcium (mg) 5.951 0.068 48.06 7.11 0.24 2.296 n/a 1.575 1.133 2.491 n/a 92.417 0.12 161.46 968.76
Iron (mg) 0.05 0.04 4.46 0.0 0.0 0.13 n/a 0.01 0.02 0.11 n/a 0.08 0.07 4.98 29.88
Magnesium (mg) 2.588 0.0 132.907 2.37 0.01 3.031 n/a 0.218 0.41 0.903 n/a 3.167 0.0 145.601 873.606
Phosphorus (mg) 7.504 0.0 228.433 0.0 0.0 9.918 n/a 1.331 0.358 1.047 n/a 60.75 0.0 309.341 1856.046
Potassium (mg) 37.778 0.068 1022.907 0.0 0.08 22.407 n/a 3.489 1.888 10.0 n/a 10.417 0.12 1109.152 6654.912
Sodium (mg) 1.035 0.135 10.68 9.48 387.58 0.459 n/a 0.148 0.026 1.011 n/a 127.417 0.24 538.21 3229.26
Zinc (mg) 0.04 0.0 1.68 0.02 0.0 0.11 n/a 0.01 0.01 0.02 n/a 0.32 0.0 2.22 13.32
Copper (mg) 0.01 0.0 0.439 0.024 0.0 0.017 n/a 0.003 0.002 0.003 n/a 0.02 0.0 0.518 3.108
Manganese (mg) 0.034 0.0 0.991 0.0 0.001 0.038 n/a 0.015 0.007 0.003 n/a 0.008 0.0 1.095 6.57
Selenium (mcg) 0.1 0.0 4.3 0.0 0.0 0.2 n/a 0.1 0.0 0.0 n/a 1.5 0.0 6.2 37.2
Vitamin A, IU (IU) 0.518 0.0 0.0 0.0 0.0 70.253 n/a 0.078 33.76 152.053 n/a 36.833 0.0 293.495 1760.97
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 9.75 0.0 9.75 58.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 3.49 n/a 0.0 1.69 7.599 n/a 10.0 0.0 22.778 136.668
Beta Carotene (mcg) 0.259 0.0 0.0 0.0 0.0 41.233 n/a 0.044 20.109 91.225 n/a 2.583 0.0 155.452 932.712
Vitamin E (mg) 0.01 0.97 0.43 0.0 0.0 0.01 n/a 0.0 0.01 0.01 n/a 0.02 1.72 3.18 19.08
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.035 0.0 0.0 0.0 0.0 227.471 n/a 0.139 36.16 100.376 n/a 0.0 0.0 365.181 2191.086
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.06 n/a n/a n/a 0.09 n/a n/a 0.0 0.01 n/a n/a 0.1 0.25 1.5
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.9 0.0 0.0 0.0 0.0 3.7 n/a 0.3 0.1 2.4 n/a 0.0 0.0 8.4 50.4
Thiamin (mg) 0.013 0.0 0.303 0.0 0.0 0.025 n/a 0.002 0.0 0.002 n/a 0.003 0.0 0.346 2.076
Riboflavin (mg) 0.008 0.0 0.119 0.0 0.0 0.012 n/a 0.001 0.001 0.002 n/a 0.041 0.0 0.182 1.092
Niacin (mg) 0.031 0.0 0.914 0.0 0.0 0.192 n/a 0.006 0.006 0.024 n/a 0.009 0.0 1.181 7.086
Pantothenic acid (mg) 0.031 0.0 0.807 0.0 0.0 0.009 n/a 0.005 0.001 0.007 n/a 0.028 0.0 0.888 5.328
Vitamin B-6 (mg) 0.031 0.0 0.303 0.0 0.0 0.016 n/a 0.011 0.001 0.002 n/a 0.004 0.0 0.367 2.202
Folate (mcg) 4.916 0.0 234.367 0.0 0.0 5.969 n/a 0.026 0.435 2.744 n/a 0.833 0.0 249.29 1495.74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.19 0.0 0.19 1.14
Choline (mg) 1.6 0.0 57.4 0.0 0.0 2.6 n/a 0.2 0.1 0.2 n/a 1.3 0.0 63.4 380.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 0.148 n/a 0.0 0.004 n/a 0.001 0.0 0.001 n/a 0.043 0.0 0.2 1.2
Threonine (g) 0.005 0.0 0.552 n/a 0.0 0.018 n/a 0.001 0.001 0.002 n/a 0.122 0.0 0.701 4.206
Isoleucine (g) 0.003 0.0 0.67 n/a 0.0 0.018 n/a 0.002 0.001 0.002 n/a 0.164 0.0 0.86 5.16
Leucine (g) 0.008 0.0 1.098 n/a 0.0 0.029 n/a 0.003 0.001 0.004 n/a 0.31 0.0 1.452 8.712
Lysine (g) 0.01 0.0 0.854 n/a 0.0 0.029 n/a 0.002 0.001 0.003 n/a 0.248 0.0 1.149 6.894
Methionine (g) 0.0 0.0 0.16 n/a 0.0 0.007 n/a 0.001 0.0 0.001 n/a 0.085 0.0 0.254 1.524
Cystine (g) 0.0 0.0 0.142 n/a 0.0 0.003 n/a 0.001 0.0 0.0 n/a 0.01 0.0 0.156 0.936
Phenylalanine (g) 0.008 0.0 0.736 n/a 0.0 0.018 n/a 0.002 0.001 0.003 n/a 0.173 0.0 0.94 5.64
Tyrosine (g) 0.003 0.0 0.451 n/a 0.0 0.01 n/a 0.001 0.001 0.001 n/a 0.194 0.0 0.66 3.96
Valine (g) 0.005 0.0 0.765 n/a 0.0 0.022 n/a 0.003 0.001 0.003 n/a 0.21 0.0 1.009 6.054
Arginine (g) 0.026 0.0 0.783 n/a 0.0 0.039 n/a 0.005 0.001 0.002 n/a 0.131 0.0 0.988 5.928
Histidine (g) 0.003 0.0 0.392 n/a 0.0 0.01 n/a 0.001 0.0 0.001 n/a 0.091 0.0 0.497 2.982
Alanine (g) 0.005 0.0 0.653 n/a 0.0 0.022 n/a 0.001 0.001 0.004 n/a 0.097 0.0 0.782 4.692
Aspartic acid (g) 0.023 0.0 1.644 n/a 0.0 0.046 n/a 0.004 0.002 0.005 n/a 0.223 0.0 1.947 11.682
Glutamic acid (g) 0.067 0.0 1.804 n/a 0.0 0.068 n/a 0.007 0.002 0.005 n/a 0.725 0.0 2.677 16.062
Glycine (g) 0.008 0.0 0.54 n/a 0.0 0.017 n/a 0.002 0.001 0.003 n/a 0.063 0.0 0.633 3.798
Proline (g) 0.003 0.0 0.581 n/a 0.0 0.016 n/a 0.001 0.001 0.004 n/a 0.385 0.0 0.99 5.94
Serine (g) 0.005 0.0 0.848 n/a 0.0 0.017 n/a 0.002 0.001 0.003 n/a 0.191 0.0 1.066 6.396
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 7.333 0.0 7.333 43.998
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.932 0.095 0.0 0.0 0.006 n/a 0.001 0.0 0.002 n/a 1.442 1.657 4.146 24.876
Phytosterols (mg) 3.881 14.918 n/a n/a 0.0 n/a n/a n/a n/a 0.09 n/a n/a 26.52 45.409 272.454
Monounsaturated Fat (g) 0.003 4.925 0.036 0.0 0.0 0.004 n/a 0.0 0.001 0.005 n/a 0.698 8.755 14.426 86.556
Polyunsaturated (g) 0.005 0.71 0.184 0.0 0.0 0.017 n/a 0.002 0.002 0.002 n/a 0.098 1.262 2.283 13.698