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Receta MINI APPLE PHYLLO CUPS - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Athen’s Mini Fillo Shells
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apple
163.8g 		apple pie spice
0.43g 		sugar
2.1g 		corn starch
1.33g 		Total Per Serving Total for Recipe
Protein (g) 0.43 0.02 0.0 0.0 0.45 0.45
Total Fat (g) 0.28 0.05 0.0 0.0 0.33 0.33
Carbohydrates (g) 22.62 0.3 2.1 1.21 26.23 26.23
Ash (g) 0.31 0.02 0.0 0.0 0.33 0.33
Calories (kcal) 85.176 1.471 8.127 5.067 99.841 99.841
Starch (g) 0.08 n/a n/a n/a 0.08 0.08
Sucrose (g) 3.39 n/a n/a n/a 3.39 3.39
Glucose (dextrose) (g) 3.98 n/a n/a n/a 3.98 3.98
Fructose (g) 9.66 n/a n/a n/a 9.66 9.66
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 140.15 0.04 0.0 0.11 140.29 140.29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.02 0.03 2.1 0.0 19.15 19.15
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.9 0.1 0.0 0.0 4.0 4.0
Calcium (mg) 9.828 2.933 0.021 0.027 12.808 12.808
Iron (mg) 0.2 0.08 0.0 0.01 0.29 0.29
Magnesium (mg) 8.19 0.585 0.0 0.04 8.815 8.815
Phosphorus (mg) 18.018 0.507 0.0 0.173 18.698 18.698
Potassium (mg) 175.266 2.851 0.042 0.04 178.199 178.199
Sodium (mg) 1.638 0.224 0.0 0.12 1.981 1.981
Zinc (mg) 0.07 0.01 0.0 0.0 0.08 0.08
Copper (mg) 0.049 0.002 0.0 0.001 0.052 0.052
Manganese (mg) 0.066 0.068 0.0 0.001 0.134 0.134
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.1
Vitamin A, IU (IU) 88.452 1.122 0.0 0.0 89.574 89.574
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.914 0.056 0.0 0.0 4.97 4.97
Beta Carotene (mcg) 44.226 0.155 0.0 0.0 44.381 44.381
Vitamin E (mg) 0.29 0.0 0.0 0.0 0.3 0.3
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.056 0.0 0.0 0.056 0.056
Lutein + zeaxanthin (mcg) 47.502 0.813 0.0 0.0 48.315 48.315
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 7.5 0.1 0.0 0.0 7.6 7.6
Thiamin (mg) 0.033 0.001 0.0 0.0 0.033 0.033
Riboflavin (mg) 0.049 0.001 0.0 0.0 0.05 0.05
Niacin (mg) 0.147 0.01 0.0 0.0 0.157 0.157
Pantothenic acid (mg) 0.098 n/a 0.0 0.0 0.098 0.098
Vitamin B-6 (mg) 0.066 0.002 0.0 0.0 0.067 0.067
Folate (mcg) 4.914 0.219 0.0 0.0 5.133 5.133
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.6 0.1 0.0 0.0 5.7 5.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0
Threonine (g) 0.016 n/a n/a 0.0 0.017 0.017
Isoleucine (g) 0.016 n/a n/a 0.0 0.017 0.017
Leucine (g) 0.016 n/a n/a 0.001 0.017 0.017
Lysine (g) 0.016 n/a n/a 0.0 0.017 0.017
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0
Phenylalanine (g) 0.016 n/a n/a 0.0 0.017 0.017
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 0.0
Valine (g) 0.016 n/a n/a 0.0 0.017 0.017
Arginine (g) 0.016 n/a n/a 0.0 0.017 0.017
Histidine (g) 0.016 n/a n/a 0.0 0.017 0.017
Alanine (g) 0.016 n/a n/a 0.0 0.017 0.017
Aspartic acid (g) 0.115 n/a n/a 0.0 0.115 0.115
Glutamic acid (g) 0.049 n/a n/a 0.001 0.05 0.05
Glycine (g) 0.016 n/a n/a 0.0 0.017 0.017
Proline (g) 0.016 n/a n/a 0.0 0.017 0.017
Serine (g) 0.016 n/a n/a 0.0 0.017 0.017
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 0.028 0.0 0.0 0.077 0.077
Phytosterols (mg) 19.656 0.305 n/a n/a 19.961 19.961
Monounsaturated Fat (g) 0.016 0.005 0.0 0.0 0.021 0.021
Polyunsaturated (g) 0.082 0.003 0.0 0.0 0.086 0.086