Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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From the kitchen of Cookin' Canuck. www.cookincanuck.com
Ingredients
1 anchovy
1/2 tso orange zest
30 mini Athens fillo shells (2 packages), defrosted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		asparagus
8.48g 		olives
85.05g 		kalamata olives
85.05g 		asparagus
90.15g 		garlic
5.22g 		capers.
8.6g 		anchovy
0.0g 		parsley
14.25g 		basil
1.28g 		olive oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) 0.19 0.88 0.75 1.98 0.33 0.2 n/a 0.42 0.04 0.0 4.79 4.79
Total Fat (g) 0.01 13.03 8.11 0.11 0.03 0.07 n/a 0.11 0.01 27.0 48.48 48.48
Carbohydrates (g) 0.33 3.27 5.15 3.5 1.73 0.42 n/a 0.9 0.03 0.0 15.33 15.33
Ash (g) 0.05 n/a n/a 0.52 0.08 0.69 n/a 0.31 0.02 0.0 1.67 1.67
Calories (kcal) 1.696 123.323 89.303 18.031 7.778 1.978 n/a 5.13 0.294 238.68 486.212 486.212
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a 0.21 n/a n/a n/a n/a 0.0 n/a 0.23 0.23
Glucose (dextrose) (g) 0.06 n/a n/a 0.59 n/a n/a n/a n/a 0.0 n/a 0.64 0.64
Fructose (g) 0.08 n/a n/a 0.9 n/a n/a n/a n/a 0.0 n/a 0.99 0.99
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 7.91 64.03 69.15 84.04 3.06 7.21 n/a 12.5 1.18 0.0 249.06 249.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 0.46 0.0 1.69 0.05 0.04 n/a 0.12 0.0 0.0 2.53 2.53
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 2.8 2.6 1.9 0.1 0.3 n/a 0.5 0.0 0.0 8.3 8.3
Calcium (mg) 2.035 44.226 76.545 21.637 9.448 3.44 n/a 19.665 2.266 0.27 179.532 179.532
Iron (mg) 0.18 0.42 2.82 1.93 0.09 0.14 n/a 0.88 0.04 0.15 6.65 6.65
Magnesium (mg) 1.187 9.356 3.402 12.621 1.305 2.838 n/a 7.125 0.819 0.0 38.653 38.653
Phosphorus (mg) 4.41 3.402 2.552 46.88 7.987 0.86 n/a 8.265 0.717 0.0 75.071 75.071
Potassium (mg) 17.13 35.721 6.804 182.109 20.932 3.44 n/a 78.945 3.776 0.27 349.127 349.127
Sodium (mg) 0.17 1323.378 748.44 1.803 0.887 254.904 n/a 7.98 0.051 0.54 2338.153 2338.153
Zinc (mg) 0.05 0.03 0.19 0.49 0.06 0.03 n/a 0.15 0.01 0.0 1.0 1.0
Copper (mg) 0.016 0.102 0.204 0.171 0.016 0.032 n/a 0.021 0.005 0.0 0.567 0.567
Manganese (mg) 0.014 n/a n/a 0.144 0.087 0.007 n/a 0.023 0.015 0.0 0.289 0.289
Selenium (mcg) 0.2 0.8 0.8 2.1 0.7 0.1 n/a 0.0 0.0 0.0 4.7 4.7
Vitamin A, IU (IU) 64.109 n/a n/a 681.557 0.47 11.868 n/a 1200.42 67.52 0.0 2025.943 2025.943
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.222 17.01 16.16 34.258 0.0 0.602 n/a 59.993 3.379 0.0 134.624 134.624
Beta Carotene (mcg) 38.075 196.466 193.064 404.787 0.261 7.138 n/a 720.195 40.218 0.0 1600.203 1600.203
Vitamin E (mg) 0.1 3.24 1.4 1.02 0.0 0.08 n/a 0.11 0.01 3.87 9.83 9.83
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 60.208 433.755 433.755 640.086 0.835 0.0 n/a 792.443 72.32 0.0 2433.402 2433.402
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.03 0.03 0.03
Tocopherol, gamma (mg) 0.01 n/a n/a 0.08 n/a n/a n/a 0.08 0.0 0.22 0.39 0.39
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.9 5.0 1.6 0.4 n/a 19.0 0.2 0.0 27.6 27.6
Thiamin (mg) 0.012 0.017 0.0 0.126 0.01 0.002 n/a 0.013 0.0 0.0 0.18 0.18
Riboflavin (mg) 0.012 0.009 0.0 0.126 0.006 0.012 n/a 0.014 0.001 0.0 0.18 0.18
Niacin (mg) 0.083 0.204 0.026 0.883 0.037 0.056 n/a 0.187 0.012 0.0 1.487 1.487
Pantothenic acid (mg) 0.023 n/a n/a 0.243 0.031 0.003 n/a 0.057 0.003 0.0 0.36 0.36
Vitamin B-6 (mg) 0.008 0.026 0.009 0.081 0.065 0.002 n/a 0.013 0.002 0.0 0.204 0.204
Folate (mcg) 4.41 2.552 0.0 46.88 0.157 1.978 n/a 21.66 0.87 0.0 78.506 78.506
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 12.1 7.8 14.4 1.2 0.6 n/a 1.8 0.1 0.1 39.5 39.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a n/a 0.027 0.004 n/a n/a 0.007 0.001 0.0 0.041 0.041
Threonine (g) 0.007 n/a n/a 0.072 0.008 n/a n/a 0.017 0.001 0.0 0.106 0.106
Isoleucine (g) 0.007 n/a n/a 0.072 0.011 n/a n/a 0.017 0.001 0.0 0.109 0.109
Leucine (g) 0.011 n/a n/a 0.117 0.016 n/a n/a 0.029 0.002 0.0 0.175 0.175
Lysine (g) 0.008 n/a n/a 0.09 0.014 n/a n/a 0.026 0.001 0.0 0.14 0.14
Methionine (g) 0.003 n/a n/a 0.027 0.004 n/a n/a 0.006 0.001 0.0 0.04 0.04
Cystine (g) 0.003 n/a n/a 0.027 0.004 n/a n/a 0.001 0.0 0.0 0.035 0.035
Phenylalanine (g) 0.007 n/a n/a 0.072 0.009 n/a n/a 0.021 0.002 0.0 0.111 0.111
Tyrosine (g) 0.004 n/a n/a 0.045 0.004 n/a n/a 0.011 0.001 0.0 0.066 0.066
Valine (g) 0.01 n/a n/a 0.108 0.015 n/a n/a 0.024 0.002 0.0 0.159 0.159
Arginine (g) 0.008 n/a n/a 0.081 0.033 n/a n/a 0.017 0.002 0.0 0.14 0.14
Histidine (g) 0.004 n/a n/a 0.045 0.006 n/a n/a 0.009 0.001 0.0 0.064 0.064
Alanine (g) 0.01 n/a n/a 0.108 0.007 n/a n/a 0.029 0.002 0.0 0.155 0.155
Aspartic acid (g) 0.043 n/a n/a 0.46 0.026 n/a n/a 0.041 0.004 0.0 0.574 0.574
Glutamic acid (g) 0.02 n/a n/a 0.207 0.042 n/a n/a 0.036 0.004 0.0 0.308 0.308
Glycine (g) 0.008 n/a n/a 0.081 0.01 n/a n/a 0.021 0.002 0.0 0.122 0.122
Proline (g) 0.006 n/a n/a 0.063 0.005 n/a n/a 0.03 0.001 0.0 0.105 0.105
Serine (g) 0.009 n/a n/a 0.099 0.01 n/a n/a 0.02 0.001 0.0 0.14 0.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 1.727 1.072 0.036 0.005 0.02 n/a 0.019 0.001 3.729 6.61 6.61
Phytosterols (mg) 2.035 n/a n/a 21.637 n/a 4.128 n/a 0.713 n/a 59.67 88.182 88.182
Monounsaturated Fat (g) 0.0 9.619 5.988 0.0 0.001 0.005 n/a 0.043 0.001 19.699 35.355 35.355
Polyunsaturated (g) 0.004 1.114 0.689 0.045 0.013 0.026 n/a 0.017 0.005 2.84 4.754 4.754