Receta Mini Bagels With Cream Cheese And Lox - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
bagels
65.5g |
cream cheese
56.7g |
lox
56.7g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 6.88 | 3.36 | 10.36 | 20.6 | 41.2 |
| Total Fat (g) | 1.05 | 19.41 | 2.45 | 22.91 | 45.82 |
| Carbohydrates (g) | 34.98 | 2.31 | 0.0 | 37.28 | 74.56 |
| Ash (g) | 1.18 | 0.75 | 1.49 | 3.41 | 6.82 |
| Calories (kcal) | 180.125 | 193.914 | 66.339 | 440.378 | 880.756 |
| Starch (g) | n/a | 0.2 | n/a | 0.2 | 0.4 |
| Sucrose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 1.82 | n/a | 1.82 | 3.64 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 21.35 | 30.87 | 40.82 | 93.04 | 186.08 |
| Caffeine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | n/a | 1.82 | n/a | 1.82 | 3.64 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.5 | 0.0 | 0.0 | 1.5 | 3.0 |
| Calcium (mg) | 11.79 | 55.566 | 6.237 | 73.593 | 147.186 |
| Iron (mg) | 0.89 | 0.22 | 0.48 | 1.59 | 3.18 |
| Magnesium (mg) | 18.995 | 5.103 | 10.206 | 34.304 | 68.608 |
| Phosphorus (mg) | 62.88 | 60.102 | 92.988 | 215.97 | 431.94 |
| Potassium (mg) | 66.155 | 78.246 | 99.225 | 243.626 | 487.252 |
| Sodium (mg) | 349.77 | 182.007 | 1134.0 | 1665.777 | 3331.554 |
| Zinc (mg) | 0.58 | 0.29 | 0.18 | 1.04 | 2.08 |
| Copper (mg) | 0.105 | 0.011 | 0.13 | 0.247 | 0.494 |
| Manganese (mg) | 0.354 | 0.006 | 0.011 | 0.371 | 0.742 |
| Selenium (mcg) | n/a | 1.4 | 21.6 | 23.0 | 46.0 |
| Vitamin A, IU (IU) | 0.0 | 717.255 | 49.896 | 767.151 | 1534.302 |
| Retinol (mcg) | 0.0 | 203.553 | 14.742 | 218.295 | 436.59 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 205.254 | 14.742 | 219.996 | 439.992 |
| Beta Carotene (mcg) | n/a | 23.247 | n/a | 23.247 | 46.494 |
| Vitamin E (mg) | n/a | 0.37 | n/a | 0.37 | 0.74 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.02 | n/a | 0.02 | 0.04 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.105 | 0.011 | 0.011 | 0.127 | 0.254 |
| Riboflavin (mg) | 0.033 | 0.074 | 0.057 | 0.163 | 0.326 |
| Niacin (mg) | 1.153 | 0.085 | 2.676 | 3.914 | 7.828 |
| Pantothenic acid (mg) | 0.236 | 0.323 | 0.493 | 1.052 | 2.104 |
| Vitamin B-6 (mg) | 0.033 | 0.023 | 0.159 | 0.214 | 0.428 |
| Folate (mcg) | 14.41 | 6.237 | 1.134 | 21.781 | 43.562 |
| Vitamin B-12 (mcg) | 0.0 | 0.14 | 1.85 | 1.99 | 3.98 |
| Choline (mg) | n/a | 15.4 | n/a | 15.4 | 30.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.079 | 0.04 | 0.119 | 0.237 | 0.474 |
| Threonine (g) | 0.197 | 0.13 | 0.454 | 0.781 | 1.562 |
| Isoleucine (g) | 0.262 | 0.181 | 0.476 | 0.92 | 1.84 |
| Leucine (g) | 0.485 | 0.374 | 0.845 | 1.704 | 3.408 |
| Lysine (g) | 0.164 | 0.323 | 0.953 | 1.44 | 2.88 |
| Methionine (g) | 0.124 | 0.108 | 0.306 | 0.538 | 1.076 |
| Cystine (g) | 0.151 | 0.023 | 0.113 | 0.287 | 0.574 |
| Phenylalanine (g) | 0.341 | 0.164 | 0.403 | 0.908 | 1.816 |
| Tyrosine (g) | 0.197 | 0.17 | 0.352 | 0.718 | 1.436 |
| Valine (g) | 0.301 | 0.227 | 0.533 | 1.061 | 2.122 |
| Arginine (g) | 0.249 | 0.136 | 0.618 | 1.003 | 2.006 |
| Histidine (g) | 0.151 | 0.102 | 0.306 | 0.559 | 1.118 |
| Alanine (g) | 0.229 | 0.102 | 0.629 | 0.961 | 1.922 |
| Aspartic acid (g) | 0.314 | 0.289 | 1.06 | 1.664 | 3.328 |
| Glutamic acid (g) | 2.293 | 0.737 | 1.548 | 4.578 | 9.156 |
| Glycine (g) | 0.242 | 0.079 | 0.499 | 0.821 | 1.642 |
| Proline (g) | 0.773 | 0.38 | 0.369 | 1.521 | 3.042 |
| Serine (g) | 0.334 | 0.21 | 0.425 | 0.969 | 1.938 |
| Cholesterol (mg) | 0.0 | 62.37 | 13.041 | 75.411 | 150.822 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.144 | 10.937 | 0.527 | 11.609 | 23.218 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.085 | 4.888 | 1.145 | 6.118 | 12.236 |
| Polyunsaturated (g) | 0.459 | 0.816 | 0.567 | 1.842 | 3.684 |