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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tablespoons San-J Gluten-Free Orange Sauce
2 Tablespoons San-J Gluten Free Tamari, for dipping*
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
197.12g 		rice
79.0g 		spinach
61.24g 		basil
5.09g 		goat cheese
141.75g 		sea salt
1.5g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 24.8 2.13 1.75 0.16 26.25 0.0 0.06 55.14 55.14
Total Fat (g) 19.59 0.22 0.24 0.03 29.88 0.0 0.02 49.98 49.98
Carbohydrates (g) 1.52 22.25 2.22 0.13 1.26 0.0 0.34 27.73 27.73
Ash (g) 1.7 0.32 1.05 0.08 2.24 1.5 0.02 6.91 6.91
Calories (kcal) 281.882 102.7 14.084 1.17 379.89 0.0 1.352 781.078 781.078
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.22 n/a 0.04 0.0 n/a n/a n/a 0.26 0.26
Glucose (dextrose) (g) 0.41 n/a 0.07 0.0 n/a n/a n/a 0.48 0.48
Fructose (g) 0.22 n/a 0.09 0.0 n/a n/a n/a 0.31 0.31
Lactose (g) 0.22 n/a 0.0 0.0 n/a n/a n/a 0.22 0.22
Maltose (g) 0.22 n/a 0.0 0.0 n/a n/a n/a 0.22 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 149.5 54.07 55.97 4.68 86.11 0.0 0.06 350.39 350.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.52 0.04 0.26 0.02 1.26 0.0 0.0 3.09 3.09
Galactose (g) 0.22 n/a 0.06 0.01 n/a n/a n/a 0.29 0.29
Dietary Fiber (g) 0.0 0.3 1.3 0.1 0.0 0.0 0.1 1.9 1.9
Calcium (mg) 104.474 7.9 60.624 9.006 198.45 0.36 2.316 383.129 383.129
Iron (mg) 3.61 0.95 1.66 0.16 2.69 0.0 0.15 9.23 9.23
Magnesium (mg) 23.654 9.48 48.376 3.256 22.68 0.015 1.028 108.49 108.49
Phosphorus (mg) 376.499 33.97 30.006 2.849 362.88 0.0 0.917 807.121 807.121
Potassium (mg) 264.141 27.65 341.697 15.01 36.855 0.12 6.673 692.145 692.145
Sodium (mg) 275.968 0.79 48.376 0.204 521.64 581.37 0.233 1428.581 1428.581
Zinc (mg) 2.19 0.39 0.32 0.04 1.3 0.0 0.01 4.25 4.25
Copper (mg) 0.197 0.055 0.08 0.02 1.035 0.0 0.006 1.393 1.393
Manganese (mg) 0.079 0.371 0.551 0.059 0.142 0.002 0.03 1.233 1.233
Selenium (mcg) 62.5 5.9 0.6 0.0 4.0 0.0 0.0 73.0 73.0
Vitamin A, IU (IU) 959.974 0.0 5742.1 268.392 1464.278 0.0 1.585 8436.328 8436.328
Retinol (mcg) 273.997 0.0 0.0 0.0 401.153 0.0 0.0 675.149 675.149
Vitamin A, RAE (mcg_RAE) 275.968 0.0 287.197 13.432 408.24 0.0 0.08 984.917 984.917
Beta Carotene (mcg) 19.712 0.0 3445.137 159.865 76.545 0.0 0.827 3702.086 3702.086
Vitamin E (mg) 1.91 0.03 1.24 0.04 0.26 0.0 0.0 3.49 3.49
Vitamin D (IU) 68.992 n/a n/a n/a n/a n/a n/a 68.992 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 652.467 0.0 7469.567 287.472 0.0 0.0 1.087 8410.593 8410.593
Tocopherol, beta (mg) 0.04 n/a 0.0 0.0 n/a n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.99 n/a 0.11 0.01 n/a n/a 0.02 1.13 1.13
Tocopherol, delta (mg) 0.04 n/a 0.0 0.0 n/a n/a 0.0 0.04 0.04
Vitamin C (mg) 0.0 0.0 17.2 0.9 0.0 0.0 0.1 18.2 18.2
Thiamin (mg) 0.138 0.126 0.049 0.002 0.099 0.0 0.001 0.415 0.415
Riboflavin (mg) 0.946 0.008 0.116 0.004 0.539 0.0 0.001 1.614 1.614
Niacin (mg) 0.138 1.169 0.441 0.046 0.61 0.0 0.006 2.409 2.409
Pantothenic acid (mg) 2.839 0.308 0.043 0.011 0.964 0.0 n/a 4.164 4.164
Vitamin B-6 (mg) 0.276 0.071 0.122 0.008 0.354 0.0 0.002 0.834 0.834
Folate (mcg) 92.646 45.82 118.798 3.46 17.01 0.0 0.053 277.787 277.787
Vitamin B-12 (mcg) 2.54 0.0 0.0 0.0 0.27 0.0 0.0 2.81 2.81
Choline (mg) 495.0 1.7 11.0 0.6 21.8 0.0 0.1 530.1 530.1
Folic acid (mcg) 0.0 43.45 0.0 0.0 0.0 0.0 0.0 43.45 43.45
Tryptophan (g) 0.335 0.024 0.024 0.002 0.284 0.0 n/a 0.669 0.669
Threonine (g) 1.104 0.079 0.073 0.005 0.978 0.0 n/a 2.24 2.24
Isoleucine (g) 1.321 0.095 0.092 0.005 1.091 0.0 n/a 2.604 2.604
Leucine (g) 2.149 0.174 0.135 0.01 2.268 0.0 n/a 4.735 4.735
Lysine (g) 1.794 0.079 0.104 0.006 1.885 0.0 n/a 3.868 3.868
Methionine (g) 0.749 0.047 0.031 0.002 0.695 0.0 n/a 1.524 1.524
Cystine (g) 0.532 0.047 0.024 0.002 0.113 0.0 n/a 0.719 0.719
Phenylalanine (g) 1.34 0.111 0.08 0.007 1.049 0.0 n/a 2.586 2.586
Tyrosine (g) 0.986 0.071 0.067 0.004 1.021 0.0 n/a 2.149 2.149
Valine (g) 1.695 0.126 0.098 0.007 1.8 0.0 n/a 3.726 3.726
Arginine (g) 1.616 0.174 0.098 0.006 0.78 0.0 n/a 2.674 2.674
Histidine (g) 0.611 0.047 0.037 0.003 0.723 0.0 n/a 1.421 1.421
Alanine (g) 1.459 0.126 0.086 0.007 0.454 0.0 n/a 2.131 2.131
Aspartic acid (g) 2.622 0.198 0.147 0.015 1.304 0.0 n/a 4.286 4.286
Glutamic acid (g) 3.312 0.411 0.208 0.014 4.89 0.0 n/a 8.835 8.835
Glycine (g) 0.848 0.095 0.08 0.006 0.298 0.0 n/a 1.326 1.326
Proline (g) 1.005 0.103 0.067 0.005 3.175 0.0 n/a 4.356 4.356
Serine (g) 1.912 0.111 0.061 0.005 1.006 0.0 n/a 3.095 3.095
Cholesterol (mg) 833.818 0.0 0.0 0.0 65.205 0.0 0.0 899.023 899.023
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.111 0.063 0.037 0.002 20.667 0.0 0.005 26.885 26.885
Phytosterols (mg) n/a n/a 5.511 n/a n/a 0.0 0.488 5.999 5.999
Monounsaturated Fat (g) 7.51 0.071 0.006 0.005 6.818 0.0 0.005 14.416 14.416
Polyunsaturated (g) 2.681 0.063 0.104 0.02 0.709 0.0 0.006 3.583 3.583