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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s 3-Ingrededient Brie & Cranberry Phyllo Turnovers
Cookin’ Canuck’s Crostini with Balsamic Caramelized Onions, Melted Cheese & Sage
A Farmgirl’s Dabbles’ Mini Phyllo Cups with Whipped Goat Cheese, Grapes & Thyme
The Healthy Family & Home’s Healthy Artichoke Dip
Jessiker Bakes’ Homemade Sundried Tomatoes Bruschetta
From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
8 whole wheat flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		brie
128.0g 		flour tortillas
0.0g 		pear
160.2g 		lemon juice
7.63g 		cinnamon
0.65g 		nutmeg
1.13g 		cranberries
7.58g 		hazelnuts
3.31g 		brie cheese
141.75g 		Total Per Serving Total for Recipe
Protein (g) 26.56 n/a 0.61 0.03 0.03 0.0 0.01 0.49 29.41 57.14 57.14
Total Fat (g) 35.43 n/a 0.19 0.0 0.01 1.13 0.1 2.01 39.24 78.11 78.11
Carbohydrates (g) 0.58 n/a 24.77 0.66 0.52 0.0 6.24 0.55 0.64 33.96 33.96
Ash (g) 3.46 n/a 0.53 0.02 0.02 0.0 0.02 0.08 3.83 7.95 7.95
Calories (kcal) 427.52 n/a 92.916 1.908 1.606 9.989 23.346 20.77 473.445 1051.5 1051.5
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.02
Sucrose (g) n/a n/a 1.25 n/a 0.0 n/a n/a 0.14 n/a 1.39 1.39
Glucose (dextrose) (g) n/a n/a 4.42 n/a 0.01 n/a n/a 0.0 n/a 4.43 4.43
Fructose (g) n/a n/a 9.98 n/a 0.01 n/a n/a 0.0 n/a 9.99 9.99
Lactose (g) n/a n/a 0.02 n/a 0.0 n/a n/a 0.0 n/a 0.02 0.02
Maltose (g) n/a n/a 0.02 n/a 0.0 n/a n/a 0.0 n/a 0.02 0.02
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.98 n/a 134.1 6.92 0.07 0.0 1.21 0.18 68.64 273.1 273.1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.58 n/a 15.7 0.18 0.01 0.0 4.93 0.14 0.64 22.18 22.18
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 5.0 0.0 0.3 0.0 0.4 0.3 0.0 6.1 6.1
Calcium (mg) 235.52 n/a 14.418 0.534 6.513 0.0 0.758 3.77 260.82 522.334 522.334
Iron (mg) 0.64 n/a 0.27 0.0 0.05 0.0 0.04 0.16 0.71 1.87 1.87
Magnesium (mg) 25.6 n/a 11.214 0.458 0.39 0.0 0.379 5.391 28.35 71.782 71.782
Phosphorus (mg) 240.64 n/a 17.622 0.458 0.416 0.0 0.606 9.591 266.49 535.824 535.824
Potassium (mg) 194.56 n/a 190.638 9.461 2.802 0.0 3.032 22.49 215.46 638.443 638.443
Sodium (mg) 805.12 n/a 1.602 0.076 0.065 0.0 0.227 0.0 891.608 1698.698 1698.698
Zinc (mg) 3.05 n/a 0.16 0.0 0.01 0.0 0.01 0.08 3.37 6.69 6.69
Copper (mg) 0.026 n/a 0.128 0.002 0.002 n/a 0.006 0.057 0.028 0.25 0.25
Manganese (mg) 0.038 n/a 0.08 0.001 0.114 n/a 0.02 0.204 0.043 0.5 0.5
Selenium (mcg) 18.6 n/a 0.2 0.0 0.0 0.0 0.0 0.1 20.6 39.4 39.4
Vitamin A, IU (IU) 757.76 n/a 36.846 1.526 1.918 0.0 0.0 0.661 839.16 1637.871 1637.871
Retinol (mcg) 221.44 n/a 0.0 0.0 0.0 0.0 0.0 0.0 245.228 466.668 466.668
Vitamin A, RAE (mcg_RAE) 222.72 n/a 1.602 0.076 0.098 0.0 0.0 0.033 246.645 471.174 471.174
Beta Carotene (mcg) 11.52 n/a 20.826 0.229 0.728 0.0 0.0 0.364 12.758 46.424 46.424
Vitamin E (mg) 0.31 n/a 0.19 0.01 0.02 0.0 0.08 0.5 0.34 1.45 1.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.098 0.0 0.0 0.0 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) 0.0 n/a 72.09 0.687 1.443 0.0 2.501 3.043 0.0 79.764 79.764
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.05 n/a 0.07 n/a n/a 0.0 n/a 0.12 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 6.7 3.5 0.0 0.0 0.0 0.2 0.0 10.5 10.5
Thiamin (mg) 0.09 n/a 0.016 0.002 0.0 0.0 0.001 0.021 0.099 0.229 0.229
Riboflavin (mg) 0.666 n/a 0.048 0.001 0.0 0.0 0.002 0.004 0.737 1.457 1.457
Niacin (mg) 0.486 n/a 0.256 0.008 0.009 0.0 0.075 0.06 0.539 1.432 1.432
Pantothenic acid (mg) 0.883 n/a 0.08 0.008 0.002 0.0 0.017 0.03 0.978 1.998 1.998
Vitamin B-6 (mg) 0.307 n/a 0.048 0.004 0.001 0.0 0.003 0.019 0.34 0.722 0.722
Folate (mcg) 83.2 n/a 11.214 0.992 0.039 0.0 0.0 3.737 92.138 191.32 191.32
Vitamin B-12 (mcg) 2.11 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.34 4.45 4.45
Choline (mg) 19.7 n/a 8.2 0.4 0.1 n/a 0.3 1.5 21.8 52.0 52.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.41 n/a 0.0 n/a 0.0 0.0 n/a 0.006 0.454 0.87 0.87
Threonine (g) 0.96 n/a 0.016 n/a 0.001 0.0 n/a 0.017 1.063 2.057 2.057
Isoleucine (g) 1.306 n/a 0.016 n/a 0.001 0.0 n/a 0.018 1.446 2.787 2.787
Leucine (g) 2.47 n/a 0.032 n/a 0.002 0.0 n/a 0.035 2.736 5.275 5.275
Lysine (g) 2.368 n/a 0.032 n/a 0.002 0.0 n/a 0.014 2.622 5.038 5.038
Methionine (g) 0.755 n/a 0.0 n/a 0.001 0.0 n/a 0.007 0.836 1.599 1.599
Cystine (g) 0.141 n/a 0.0 n/a 0.0 0.0 n/a 0.009 0.156 0.306 0.306
Phenylalanine (g) 1.485 n/a 0.016 n/a 0.001 0.0 n/a 0.022 1.644 3.168 3.168
Tyrosine (g) 1.536 n/a 0.0 n/a 0.001 0.0 n/a 0.012 1.701 3.25 3.25
Valine (g) 1.715 n/a 0.032 n/a 0.001 0.0 n/a 0.023 1.899 3.671 3.671
Arginine (g) 0.947 n/a 0.016 n/a 0.001 0.0 n/a 0.073 1.049 2.086 2.086
Histidine (g) 0.922 n/a 0.0 n/a 0.001 0.0 n/a 0.014 1.021 1.957 1.957
Alanine (g) 1.101 n/a 0.016 n/a 0.001 0.0 n/a 0.024 1.219 2.361 2.361
Aspartic acid (g) 1.728 n/a 0.176 n/a 0.003 0.0 n/a 0.056 1.914 3.876 3.876
Glutamic acid (g) 5.619 n/a 0.048 n/a 0.002 0.0 n/a 0.123 6.223 12.015 12.015
Glycine (g) 0.512 n/a 0.016 n/a 0.001 0.0 n/a 0.024 0.567 1.12 1.12
Proline (g) 3.149 n/a 0.032 n/a 0.003 0.0 n/a 0.019 3.487 6.689 6.689
Serine (g) 1.498 n/a 0.032 n/a 0.001 0.0 n/a 0.024 1.658 3.214 3.214
Cholesterol (mg) 128.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 141.75 269.75 269.75
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 22.285 n/a 0.016 0.0 0.002 1.017 0.008 0.148 24.679 48.154 48.154
Phytosterols (mg) n/a n/a 12.816 n/a 0.169 0.0 n/a 3.175 n/a 16.16 16.16
Monounsaturated Fat (g) 10.253 n/a 0.048 0.0 0.002 0.054 0.015 1.51 11.354 23.236 23.236
Polyunsaturated (g) 1.062 n/a 0.048 0.0 0.0 0.0 0.05 0.262 1.177 2.599 2.599