Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
mints
⅓ cup (80ml) vegetable oil
½ cup (110gm) firmly
packed light brown sugar
1 cup firmly packed,
⅓cup (40gm) finely chopped
all)
¾ cup (110gm) self-raising
flour
a mix of cardamom, cinnamon, cloves and nutmeg)
Lemon Cream Cheese
softened
rind
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mints
0.0g 		sugar
0.0g 		carrot
54.29g 		walnuts
0.9g 		flour
0.0g 		spices
1.4g 		cinnamon
0.0g 		cloves
0.5g 		nutmeg
0.0g 		cardamom
0.0g 		frosting
32.0g 		cream cheese
90.0g 		butter
30.0g 		lemon
2.34g 		rind
0.0g 		icing
199.5g 		sugar
2.8g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.5 0.14 n/a 0.24 n/a 0.03 n/a n/a 1.17 5.34 0.26 0.03 n/a 7.1 0.0 14.8 14.8
Total Fat (g) n/a n/a 0.13 0.59 n/a 0.01 n/a 0.1 n/a n/a 0.53 30.82 24.33 0.01 n/a 21.95 0.0 78.46 78.46
Carbohydrates (g) n/a n/a 5.2 0.12 n/a 1.02 n/a 0.31 n/a n/a 28.56 3.66 0.02 0.22 n/a 48.92 2.8 90.83 90.83
Ash (g) n/a n/a 0.53 0.02 n/a 0.05 n/a 0.03 n/a n/a n/a 1.19 0.01 0.01 n/a n/a 0.0 1.83 1.83
Calories (kcal) n/a n/a 22.259 5.886 n/a 4.648 n/a 1.615 n/a n/a 117.44 307.8 215.1 0.679 n/a 416.955 10.836 1103.218 1103.218
Starch (g) n/a n/a 0.78 0.0 n/a n/a n/a n/a n/a n/a n/a 0.32 n/a n/a n/a n/a n/a 1.09 1.09
Sucrose (g) n/a n/a 1.95 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.97 1.97
Glucose (dextrose) (g) n/a n/a 0.32 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.33 0.33
Fructose (g) n/a n/a 0.3 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 0.3
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2.89 n/a n/a n/a n/a n/a 2.89 2.89
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a n/a 47.93 0.04 n/a 0.09 n/a 0.03 n/a n/a 0.7 49.0 5.38 2.08 n/a 119.58 0.0 224.84 224.84
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.995 0.0 1.995 1.995
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 23.94 0.0 23.94 23.94
Sugars (g) n/a n/a 2.57 0.02 n/a 0.34 n/a 0.01 n/a n/a 10.67 2.89 0.02 0.06 n/a 43.99 2.8 63.37 63.37
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 1.5 0.1 n/a 0.1 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.1 n/a 1.6 0.0 3.6 3.6
Calcium (mg) n/a n/a 17.916 0.882 n/a 1.12 n/a 3.23 n/a n/a 106.56 88.2 7.2 0.609 n/a 247.38 0.028 473.125 473.125
Iron (mg) n/a n/a 0.16 0.03 n/a 0.04 n/a 0.04 n/a n/a 9.6 0.34 0.01 0.01 n/a 0.52 0.0 10.75 10.75
Magnesium (mg) n/a n/a 6.515 1.422 n/a 0.812 n/a 1.32 n/a n/a 11.84 8.1 0.6 0.187 n/a 33.915 0.0 64.711 64.711
Phosphorus (mg) n/a n/a 19.002 3.114 n/a 5.838 n/a 0.525 n/a n/a 30.08 95.4 7.2 0.375 n/a 209.475 0.0 371.008 371.008
Potassium (mg) n/a n/a 173.728 3.969 n/a 15.414 n/a 5.51 n/a n/a 32.0 124.2 7.2 3.233 n/a 416.955 0.056 782.265 782.265
Sodium (mg) n/a n/a 37.46 0.018 n/a 0.364 n/a 1.215 n/a n/a 192.0 288.9 3.3 0.047 n/a 157.605 0.0 680.909 680.909
Zinc (mg) n/a n/a 0.13 0.03 n/a 0.04 n/a 0.01 n/a n/a 4.0 0.46 0.03 0.0 n/a 1.34 0.0 6.02 6.02
Copper (mg) n/a n/a 0.027 0.014 n/a 0.002 n/a 0.002 n/a n/a 0.029 0.018 0.006 0.001 n/a 0.1 0.0 0.199 0.199
Manganese (mg) n/a n/a 0.076 0.031 n/a 0.008 n/a 0.15 n/a n/a n/a 0.009 0.0 0.001 n/a n/a 0.0 0.274 0.274
Selenium (mcg) n/a n/a 0.1 0.0 n/a 0.5 n/a 0.0 n/a n/a 2.9 2.2 0.3 0.0 n/a 3.8 0.0 9.9 9.9
Vitamin A, IU (IU) n/a n/a 9069.687 0.18 n/a 0.0 n/a 2.65 n/a n/a n/a 1138.5 749.7 0.515 n/a n/a 0.0 10961.233 10961.233
Retinol (mcg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 160.32 323.1 201.3 0.0 n/a 231.42 0.0 916.14 916.14
Vitamin A, RAE (mcg_RAE) n/a n/a 453.322 0.009 n/a 0.0 n/a 0.135 n/a n/a 160.32 325.8 205.2 0.023 n/a 235.41 0.0 1380.219 1380.219
Beta Carotene (mcg) n/a n/a 4497.927 0.108 n/a 0.0 n/a 0.42 n/a n/a 0.0 36.9 47.4 0.07 n/a 37.905 0.0 4620.73 4620.73
Vitamin E (mg) n/a n/a 0.36 0.01 n/a 0.01 n/a 0.04 n/a n/a 0.08 0.59 0.7 0.0 n/a 0.6 0.0 2.38 2.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.543 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) n/a n/a 138.982 0.081 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.258 n/a 0.0 0.0 139.321 139.321
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 0.19 n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.0 n/a n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a n/a 0.0 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) n/a n/a 3.2 0.0 n/a 0.3 n/a 0.4 n/a n/a 6.4 0.0 0.0 1.2 n/a 1.2 0.0 12.7 12.7
Thiamin (mg) n/a n/a 0.038 0.003 n/a 0.007 n/a 0.001 n/a n/a 0.4 0.018 0.003 0.001 n/a 0.08 0.0 0.55 0.55
Riboflavin (mg) n/a n/a 0.033 0.001 n/a 0.002 n/a 0.001 n/a n/a 0.454 0.117 0.009 0.0 n/a 0.459 0.001 1.078 1.078
Niacin (mg) n/a n/a 0.532 0.01 n/a 0.01 n/a 0.007 n/a n/a 5.334 0.135 0.012 0.002 n/a 0.279 0.0 6.322 6.322
Pantothenic acid (mg) n/a n/a 0.147 0.005 n/a n/a n/a n/a n/a n/a n/a 0.513 0.033 0.004 n/a n/a 0.0 0.702 0.702
Vitamin B-6 (mg) n/a n/a 0.076 0.005 n/a 0.041 n/a 0.003 n/a n/a 0.534 0.036 0.0 0.002 n/a 0.1 0.0 0.797 0.797
Folate (mcg) n/a n/a 10.315 0.882 n/a 0.028 n/a 0.465 n/a n/a 213.44 9.9 0.9 0.258 n/a 13.965 0.0 250.153 250.153
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.6 0.23 0.05 0.0 n/a 0.74 0.0 2.61 2.61
Choline (mg) n/a n/a 4.8 0.4 n/a 0.9 n/a 0.2 n/a n/a 2.5 24.5 5.6 0.1 n/a 50.5 0.0 89.4 89.4
Folic acid (mcg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 211.2 0.0 0.0 0.0 n/a 0.0 0.0 211.2 211.2
Tryptophan (g) n/a n/a 0.005 0.002 n/a 0.003 n/a n/a n/a n/a n/a 0.063 0.003 n/a n/a n/a n/a 0.076 0.076
Threonine (g) n/a n/a 0.103 0.005 n/a 0.007 n/a n/a n/a n/a n/a 0.207 0.012 n/a n/a n/a n/a 0.334 0.334
Isoleucine (g) n/a n/a 0.043 0.006 n/a 0.009 n/a n/a n/a n/a n/a 0.288 0.015 n/a n/a n/a n/a 0.361 0.361
Leucine (g) n/a n/a 0.054 0.011 n/a 0.014 n/a n/a n/a n/a n/a 0.594 0.024 n/a n/a n/a n/a 0.697 0.697
Lysine (g) n/a n/a 0.054 0.004 n/a 0.008 n/a n/a n/a n/a n/a 0.513 0.021 n/a n/a n/a n/a 0.6 0.6
Methionine (g) n/a n/a 0.011 0.002 n/a 0.005 n/a n/a n/a n/a n/a 0.171 0.006 n/a n/a n/a n/a 0.195 0.195
Cystine (g) n/a n/a 0.043 0.002 n/a 0.002 n/a n/a n/a n/a n/a 0.036 0.003 n/a n/a n/a n/a 0.087 0.087
Phenylalanine (g) n/a n/a 0.033 0.006 n/a 0.007 n/a n/a n/a n/a n/a 0.261 0.012 n/a n/a n/a n/a 0.319 0.319
Tyrosine (g) n/a n/a 0.022 0.004 n/a 0.003 n/a n/a n/a n/a n/a 0.27 0.012 n/a n/a n/a n/a 0.31 0.31
Valine (g) n/a n/a 0.038 0.007 n/a 0.01 n/a n/a n/a n/a n/a 0.36 0.018 n/a n/a n/a n/a 0.433 0.433
Arginine (g) n/a n/a 0.049 0.021 n/a 0.023 n/a n/a n/a n/a n/a 0.216 0.009 n/a n/a n/a n/a 0.318 0.318
Histidine (g) n/a n/a 0.022 0.004 n/a 0.004 n/a n/a n/a n/a n/a 0.162 0.006 n/a n/a n/a n/a 0.198 0.198
Alanine (g) n/a n/a 0.06 0.006 n/a 0.005 n/a n/a n/a n/a n/a 0.162 0.009 n/a n/a n/a n/a 0.242 0.242
Aspartic acid (g) n/a n/a 0.103 0.016 n/a 0.018 n/a n/a n/a n/a n/a 0.459 0.018 n/a n/a n/a n/a 0.615 0.615
Glutamic acid (g) n/a n/a 0.201 0.025 n/a 0.03 n/a n/a n/a n/a n/a 1.17 0.054 n/a n/a n/a n/a 1.48 1.48
Glycine (g) n/a n/a 0.027 0.007 n/a 0.007 n/a n/a n/a n/a n/a 0.126 0.006 n/a n/a n/a n/a 0.174 0.174
Proline (g) n/a n/a 0.027 0.006 n/a 0.004 n/a n/a n/a n/a n/a 0.603 0.024 n/a n/a n/a n/a 0.664 0.664
Serine (g) n/a n/a 0.027 0.008 n/a 0.007 n/a n/a n/a n/a n/a 0.333 0.015 n/a n/a n/a n/a 0.391 0.391
Cholesterol (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 99.0 64.5 0.0 n/a 83.79 0.0 247.29 247.29
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.022 0.055 n/a 0.002 n/a 0.027 n/a n/a 0.102 17.361 15.411 0.001 n/a 13.546 0.0 46.527 46.527
Phytosterols (mg) n/a n/a n/a 0.648 n/a 0.112 n/a 1.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.04 2.04
Monounsaturated Fat (g) n/a n/a 0.005 0.08 n/a 0.0 n/a 0.007 n/a n/a 0.16 7.758 6.306 0.0 n/a 6.025 0.0 20.343 20.343
Polyunsaturated (g) n/a n/a 0.065 0.425 n/a 0.005 n/a 0.035 n/a n/a 0.189 1.296 0.912 0.002 n/a 0.878 0.0 3.807 3.807