Receta Mini cheesy lentil loaves - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lentils
25.0g 		stock
66.22g 		water
33.36g 		oil
2.27g 		onion
16.5g 		garlic
1.31g 		cheddar cheese
25.0g 		breadcrumbs
16.67g 		paprika
0.18g 		pepper
0.0g 		egg
7.33g 		Total Per Serving Total for Recipe
Protein (g) 6.45 0.0 0.0 0.0 0.18 0.08 6.23 2.23 0.03 n/a 0.92 16.11 96.66
Total Fat (g) 0.27 0.0 0.0 2.27 0.02 0.01 8.29 0.88 0.02 n/a 0.73 12.47 74.82
Carbohydrates (g) 15.02 0.85 0.0 0.0 1.54 0.43 0.32 12.0 0.1 n/a 0.06 30.31 181.86
Ash (g) 0.67 0.74 0.03 0.0 0.06 0.02 0.98 0.48 0.01 n/a 0.06 3.06 18.36
Calories (kcal) 88.25 3.311 0.0 20.037 6.6 1.944 100.75 65.833 0.506 n/a 10.487 297.718 1786.308
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 9.94 n/a n/a n/a 9.94 59.64
Sucrose (g) 0.37 n/a n/a n/a 0.16 n/a 0.06 0.0 0.0 n/a 0.01 0.6 3.6
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.33 n/a n/a 0.3 0.0 n/a 0.02 0.65 3.9
Fructose (g) 0.07 n/a n/a n/a 0.21 n/a n/a 0.41 0.01 n/a 0.01 0.71 4.26
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.06 0.0 0.0 n/a 0.01 0.07 0.42
Maltose (g) 0.08 n/a n/a n/a 0.0 n/a 0.04 0.32 0.0 n/a 0.01 0.44 2.64
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2.6 64.63 33.33 0.0 14.7 0.76 9.19 1.09 0.02 n/a 5.56 131.88 791.28
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.51 0.56 0.0 0.0 0.7 0.01 0.13 1.03 0.02 n/a 0.06 3.02 18.12
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.01 0.06
Dietary Fiber (g) 7.6 0.0 0.0 0.0 0.3 0.0 0.0 0.8 0.1 n/a 0.0 8.7 52.2
Calcium (mg) 14.0 0.0 1.001 0.0 3.795 2.362 180.25 30.5 0.31 n/a 3.887 236.104 1416.624
Iron (mg) 1.89 0.0 0.0 0.0 0.03 0.02 0.17 0.81 0.04 n/a 0.13 3.09 18.54
Magnesium (mg) 30.5 n/a 0.334 0.0 1.65 0.326 7.0 7.167 0.324 n/a 0.88 48.18 289.08
Phosphorus (mg) 112.75 n/a 0.0 0.0 4.785 1.997 128.0 27.5 0.604 n/a 14.007 289.642 1737.852
Potassium (mg) 238.75 n/a 0.0 0.0 24.09 5.233 24.5 32.667 4.102 n/a 9.827 339.168 2035.008
Sodium (mg) 1.5 264.873 1.335 0.0 0.66 0.222 155.25 122.0 0.06 n/a 10.267 556.166 3336.996
Zinc (mg) 1.2 n/a 0.0 0.0 0.03 0.02 0.78 0.24 0.01 n/a 0.08 2.35 14.1
Copper (mg) 0.13 n/a 0.003 0.0 0.007 0.004 0.008 0.043 0.001 n/a 0.007 0.203 1.218
Manganese (mg) 0.333 n/a 0.0 n/a 0.021 0.022 0.003 0.153 0.001 n/a 0.003 0.536 3.216
Selenium (mcg) 2.1 n/a 0.0 0.0 0.1 0.2 3.5 4.2 0.0 n/a 2.3 12.3 73.8
Vitamin A, IU (IU) 9.75 141.045 0.0 0.0 0.33 0.117 250.5 0.0 92.286 n/a 35.713 529.742 3178.452
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 64.5 0.0 0.0 n/a 10.193 74.693 448.158
Vitamin A, RAE (mcg_RAE) 0.5 n/a 0.0 0.0 0.0 0.0 66.25 0.0 4.615 n/a 10.267 81.631 489.786
Beta Carotene (mcg) 5.75 n/a 0.0 0.0 0.165 0.065 21.25 0.0 48.438 n/a 0.733 76.402 458.412
Vitamin E (mg) 0.12 n/a 0.0 0.21 0.0 0.0 0.07 0.01 0.05 n/a 0.07 0.54 3.24
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 3.0 n/a n/a n/a 2.567 5.567 33.402
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.66 0.209 0.0 0.0 23.025 n/a 24.273 48.167 289.002
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 1.06 n/a n/a n/a 0.0 n/a 0.0 0.13 0.01 n/a 0.04 1.23 7.38
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.03 0.0 n/a 0.0 0.03 0.18
Vitamin C (mg) 1.1 0.0 0.0 0.0 1.2 0.4 0.0 0.0 0.1 n/a 0.0 2.9 17.4
Thiamin (mg) 0.218 n/a 0.0 0.0 0.008 0.003 0.008 0.162 0.001 n/a 0.005 0.404 2.424
Riboflavin (mg) 0.053 n/a 0.0 0.0 0.005 0.001 0.095 0.067 0.003 n/a 0.035 0.259 1.554
Niacin (mg) 0.653 n/a 0.0 0.0 0.02 0.009 0.02 1.105 0.027 n/a 0.005 1.838 11.028
Pantothenic acid (mg) 0.535 n/a 0.0 0.0 0.02 0.008 0.103 0.092 0.003 n/a 0.106 0.866 5.196
Vitamin B-6 (mg) 0.135 n/a 0.0 0.0 0.02 0.016 0.018 0.02 0.007 n/a 0.01 0.226 1.356
Folate (mcg) 119.75 n/a 0.0 0.0 3.135 0.039 4.5 17.833 0.186 n/a 3.447 148.89 893.34
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.21 0.06 0.0 n/a 0.09 0.36 2.16
Choline (mg) 24.1 n/a 0.0 n/a 1.0 0.3 4.1 2.4 0.1 n/a 18.4 50.5 303.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 13.667 0.0 n/a 0.0 13.667 82.002
Tryptophan (g) n/a n/a n/a 0.0 0.002 0.001 0.08 0.027 n/a n/a 0.012 0.122 0.732
Threonine (g) n/a n/a n/a 0.0 0.003 0.002 0.223 0.072 n/a n/a 0.041 0.341 2.046
Isoleucine (g) n/a n/a n/a 0.0 0.002 0.003 0.388 0.09 n/a n/a 0.049 0.531 3.186
Leucine (g) n/a n/a n/a 0.0 0.005 0.004 0.598 0.16 n/a n/a 0.08 0.846 5.076
Lysine (g) n/a n/a n/a 0.0 0.007 0.004 0.518 0.072 n/a n/a 0.067 0.666 3.996
Methionine (g) n/a n/a n/a 0.0 0.0 0.001 0.163 0.038 n/a n/a 0.028 0.23 1.38
Cystine (g) n/a n/a n/a 0.0 0.0 0.001 0.033 0.047 n/a n/a 0.02 0.1 0.6
Phenylalanine (g) n/a n/a n/a 0.0 0.005 0.002 0.328 0.11 n/a n/a 0.05 0.495 2.97
Tyrosine (g) n/a n/a n/a 0.0 0.002 0.001 0.3 0.067 n/a n/a 0.037 0.406 2.436
Valine (g) n/a n/a n/a 0.0 0.003 0.004 0.415 0.1 n/a n/a 0.063 0.585 3.51
Arginine (g) n/a n/a n/a 0.0 0.017 0.008 0.235 0.092 n/a n/a 0.06 0.412 2.472
Histidine (g) n/a n/a n/a 0.0 0.002 0.001 0.218 0.05 n/a n/a 0.023 0.293 1.758
Alanine (g) n/a n/a n/a 0.0 0.003 0.002 0.175 0.08 n/a n/a 0.054 0.314 1.884
Aspartic acid (g) n/a n/a n/a 0.0 0.015 0.006 0.4 0.128 n/a n/a 0.098 0.647 3.882
Glutamic acid (g) n/a n/a n/a 0.0 0.043 0.011 1.523 0.687 n/a n/a 0.123 2.386 14.316
Glycine (g) n/a n/a n/a 0.0 0.005 0.003 0.108 0.082 n/a n/a 0.032 0.228 1.368
Proline (g) n/a n/a n/a 0.0 0.002 0.001 0.703 0.228 n/a n/a 0.037 0.971 5.826
Serine (g) n/a n/a n/a 0.0 0.003 0.002 0.365 0.11 n/a n/a 0.071 0.552 3.312
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 26.25 0.0 0.0 n/a 31.02 57.27 343.62
Trans Fat (g) n/a 0.0 n/a 0.058 n/a n/a n/a n/a n/a n/a n/a 0.058 0.348
Saturated Fat (g) 0.04 0.0 0.0 0.168 0.007 0.001 5.273 0.2 0.004 n/a 0.227 5.92 35.52
Phytosterols (mg) n/a n/a n/a 5.667 2.475 n/a n/a 1.333 0.306 n/a n/a 9.781 58.686
Monounsaturated Fat (g) 0.048 n/a 0.0 0.515 0.002 0.0 2.348 0.17 0.002 n/a 0.279 3.364 20.184
Polyunsaturated (g) 0.13 n/a 0.0 1.477 0.003 0.003 0.235 0.343 0.015 n/a 0.1 2.306 13.836