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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Yield: 5 1/2 cups
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onions
99.37g 		garlic
3.92g 		oil
6.8g 		chicken broth
480.0g 		cherry tomatoes
206.38g 		broccoli
55.51g 		carrots
236.59g 		parsley
0.25g 		basil
0.35g 		bay leaf
2.0g 		rosemary
0.3g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.79 0.25 0.0 9.6 1.82 1.57 1.51 0.06 0.05 0.15 0.01 n/a n/a 15.81 31.62
Total Fat (g) 0.08 0.02 6.8 2.88 0.41 0.21 0.31 0.01 0.01 0.17 0.05 n/a n/a 10.94 21.88
Carbohydrates (g) 7.5 1.29 0.0 5.76 8.09 3.69 19.5 0.13 0.21 1.5 0.19 n/a n/a 47.86 95.72
Ash (g) 0.34 0.06 0.0 0.96 1.03 0.48 1.49 0.03 0.05 0.07 0.02 n/a n/a 4.54 9.08
Calories (kcal) 31.798 5.833 60.112 76.8 37.149 18.873 82.807 0.69 0.879 6.26 0.993 n/a n/a 322.193 644.386
Starch (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.72 n/a n/a n/a 0.0 0.06 6.44 0.01 0.0 n/a n/a n/a n/a 7.22 14.44
Glucose (dextrose) (g) 2.25 n/a n/a n/a 2.58 0.27 2.46 0.01 0.0 n/a n/a n/a n/a 7.57 15.14
Fructose (g) 2.01 n/a n/a n/a 2.83 0.38 2.37 0.0 0.0 n/a n/a n/a n/a 7.58 15.16
Lactose (g) 0.02 n/a n/a n/a 0.0 0.12 0.0 0.0 0.0 n/a n/a n/a n/a 0.14 0.28
Maltose (g) 0.0 n/a n/a n/a 0.0 0.12 0.0 0.0 0.0 n/a n/a n/a n/a 0.12 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 90.66 2.29 0.0 460.8 195.03 49.57 213.76 0.02 0.02 0.11 0.03 n/a n/a 1012.3 2024.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 4.99 0.04 0.0 0.62 5.43 0.94 11.26 0.02 0.01 n/a n/a n/a n/a 23.31 46.62
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.1 0.0 0.0 2.5 1.4 6.9 0.1 0.1 0.5 0.1 n/a n/a 12.6 25.2
Calcium (mg) 19.874 7.086 0.0 19.2 20.638 26.09 75.709 3.67 7.396 16.68 3.84 n/a n/a 200.182 400.364
Iron (mg) 0.26 0.07 0.0 1.01 0.56 0.41 2.11 0.24 0.15 0.86 0.09 n/a n/a 5.74 11.48
Magnesium (mg) 8.943 0.979 0.0 4.8 22.702 11.657 23.659 0.623 1.477 2.4 0.66 n/a n/a 77.9 155.8
Phosphorus (mg) 26.829 5.99 0.0 144.0 49.532 36.637 66.245 0.878 1.715 2.26 0.21 n/a n/a 334.296 668.592
Potassium (mg) 118.248 15.699 0.0 412.8 489.129 175.412 560.718 9.513 12.016 10.58 2.865 n/a n/a 1806.979 3613.958
Sodium (mg) 7.949 0.666 0.0 144.0 10.319 18.318 184.54 1.13 0.119 0.46 0.15 n/a n/a 367.652 735.304
Zinc (mg) 0.13 0.05 0.0 0.48 0.35 0.23 0.4 0.01 0.02 0.07 0.01 n/a n/a 1.75 3.5
Copper (mg) 0.06 0.012 0.0 0.24 0.124 0.028 0.237 0.002 0.005 0.008 0.002 n/a n/a 0.716 1.432
Manganese (mg) 0.079 0.065 n/a n/a 0.227 0.117 0.355 0.026 0.011 0.163 0.006 n/a n/a 1.05 2.1
Selenium (mcg) 0.5 0.6 0.0 0.0 0.0 1.4 2.1 0.1 0.0 0.1 0.0 n/a n/a 4.7 9.4
Vitamin A, IU (IU) 0.994 0.352 0.0 0.0 1719.174 345.827 32625.761 25.46 32.813 123.7 9.384 n/a n/a 34883.465 69766.93
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 86.681 17.208 1632.471 1.273 1.642 6.18 0.468 n/a n/a 1745.922 3491.844
Beta Carotene (mcg) 0.994 0.196 0.0 0.0 926.662 200.391 15120.467 13.45 19.544 n/a n/a n/a n/a 16281.703 32563.406
Vitamin E (mg) 0.02 0.0 0.63 0.0 1.11 0.43 n/a 0.02 0.03 n/a n/a n/a n/a 2.24 4.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 5310.246 0.0 0.0 0.993 1.376 n/a n/a n/a n/a 5312.614 10625.228
Lutein + zeaxanthin (mcg) 5.962 0.626 0.0 0.0 253.852 778.805 846.992 13.825 4.025 n/a n/a n/a n/a 1904.088 3808.176
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.02 0.01 n/a 0.0 0.0 n/a n/a n/a n/a 0.03 0.06
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.25 0.09 n/a 0.0 0.0 n/a n/a n/a n/a 0.35 0.7
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.8 1.2 0.0 0.0 26.2 49.5 6.2 0.3 0.2 0.9 0.2 n/a n/a 89.5 179.0
Thiamin (mg) 0.04 0.008 0.0 0.0 0.083 0.039 0.071 0.0 0.001 0.0 0.002 n/a n/a 0.243 0.486
Riboflavin (mg) 0.02 0.004 0.0 0.144 0.041 0.067 0.095 0.003 0.001 0.008 0.001 n/a n/a 0.385 0.77
Niacin (mg) 0.129 0.027 0.0 6.576 1.218 0.355 1.325 0.02 0.024 0.04 0.003 n/a n/a 9.718 19.436
Pantothenic acid (mg) 0.099 0.023 0.0 n/a 0.186 0.316 0.946 n/a n/a n/a n/a n/a n/a 1.571 3.142
Vitamin B-6 (mg) 0.129 0.049 0.0 0.048 0.165 0.1 0.26 0.003 0.008 0.035 0.005 n/a n/a 0.802 1.604
Folate (mcg) 22.855 0.117 0.0 0.0 30.958 34.971 63.879 0.45 0.959 3.6 0.921 n/a n/a 158.71 317.42
Vitamin B-12 (mcg) n/a 0.0 0.0 0.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.48 0.96
Choline (mg) 5.5 0.9 n/a 14.9 13.8 10.4 17.7 0.2 0.2 n/a n/a n/a n/a 63.6 127.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.01 0.003 0.0 n/a 0.021 0.017 0.024 n/a 0.001 n/a n/a n/a n/a 0.074 0.148
Threonine (g) 0.02 0.006 0.0 n/a 0.062 0.05 0.071 n/a 0.002 n/a n/a n/a n/a 0.211 0.422
Isoleucine (g) 0.01 0.009 0.0 n/a 0.041 0.044 0.071 n/a 0.002 n/a n/a n/a n/a 0.177 0.354
Leucine (g) 0.03 0.012 0.0 n/a 0.062 0.072 0.095 n/a 0.004 n/a n/a n/a n/a 0.274 0.548
Lysine (g) 0.03 0.011 0.0 n/a 0.062 0.078 0.071 n/a 0.002 n/a n/a n/a n/a 0.253 0.506
Methionine (g) 0.01 0.003 0.0 n/a 0.021 0.022 0.024 n/a 0.001 n/a n/a n/a n/a 0.08 0.16
Cystine (g) 0.01 0.003 0.0 n/a 0.021 0.017 0.024 n/a 0.001 n/a n/a n/a n/a 0.074 0.148
Phenylalanine (g) 0.02 0.007 0.0 n/a 0.144 0.067 0.071 n/a 0.003 n/a n/a n/a n/a 0.312 0.624
Tyrosine (g) 0.01 0.003 0.0 n/a 0.021 0.028 0.047 n/a 0.002 n/a n/a n/a n/a 0.11 0.22
Valine (g) 0.02 0.011 0.0 n/a 0.041 0.072 0.095 n/a 0.003 n/a n/a n/a n/a 0.242 0.484
Arginine (g) 0.109 0.025 0.0 n/a 0.041 0.105 0.095 n/a 0.002 n/a n/a n/a n/a 0.378 0.756
Histidine (g) 0.01 0.004 0.0 n/a 0.021 0.033 0.024 n/a 0.001 n/a n/a n/a n/a 0.093 0.186
Alanine (g) 0.02 0.005 0.0 n/a 0.062 0.056 0.118 n/a 0.003 n/a n/a n/a n/a 0.263 0.526
Aspartic acid (g) 0.07 0.019 0.0 n/a 0.289 0.183 0.26 n/a 0.006 n/a n/a n/a n/a 0.827 1.654
Glutamic acid (g) 0.179 0.032 0.0 n/a 0.887 0.3 0.402 n/a 0.005 n/a n/a n/a n/a 1.805 3.61
Glycine (g) 0.02 0.008 0.0 n/a 0.041 0.05 0.047 n/a 0.002 n/a n/a n/a n/a 0.169 0.338
Proline (g) 0.02 0.004 0.0 n/a 0.041 0.061 0.047 n/a 0.002 n/a n/a n/a n/a 0.176 0.352
Serine (g) 0.02 0.007 0.0 n/a 0.062 0.067 0.071 n/a 0.002 n/a n/a n/a n/a 0.229 0.458
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.35
Saturated Fat (g) n/a 0.004 0.505 0.864 0.062 0.022 0.047 0.0 0.001 0.046 0.022 n/a n/a 1.573 3.146
Phytosterols (mg) n/a n/a 17.0 n/a 14.447 n/a n/a n/a 0.371 n/a 0.174 n/a n/a 31.992 63.984
Monounsaturated Fat (g) n/a 0.0 1.546 1.296 0.062 0.006 0.024 0.008 0.002 0.033 0.009 n/a n/a 2.985 5.97
Polyunsaturated (g) n/a 0.01 4.43 0.624 0.165 0.022 0.166 0.001 0.008 0.046 0.007 n/a n/a 5.478 10.956