Receta Mini Chicken Gyros - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the chicken:
Salt and pepper
For the Tzatziki sauce:
Juice of ½ a lemon
Cucumber Salad:
To assemble
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken
321.76g 		yogurt
61.25g 		lemon juice
23.5g 		oregano
1.0g 		garlic
5.22g 		olive oil
4.5g 		pepper
0.0g 		salt
0.0g 		yogurt
245.0g 		cucumber
73.37g 		garlic
7.83g 		wine vinegar
10.0g 		parsley
2.38g 		pepper
0.0g 		salt
0.0g 		cucumber
73.37g 		tomato
28.21g 		onion
139.02g 		oregano
1.0g 		wine vinegar
10.0g 		olive oil
9.0g 		pepper
0.0g 		salt
0.0g 		pita
28.0g 		spinach
244.8g 		feta cheese
38.0g 		Total Per Serving Total for Recipe
Protein (g) 59.85 2.13 0.09 0.11 0.33 0.0 n/a n/a 8.5 0.43 0.5 0.0 0.07 n/a n/a 0.43 0.25 1.11 0.11 0.0 0.0 n/a n/a 2.55 7.0 5.4 88.87 88.87
Total Fat (g) 48.46 1.99 0.0 0.1 0.03 4.5 n/a n/a 7.96 0.12 0.04 0.0 0.02 n/a n/a 0.12 0.06 0.11 0.1 0.0 9.0 n/a n/a 0.34 0.95 8.09 81.98 81.98
Carbohydrates (g) 0.0 2.85 2.03 0.64 1.73 0.0 n/a n/a 11.42 1.58 2.59 0.03 0.15 n/a n/a 1.58 1.11 10.5 0.64 0.03 0.0 n/a n/a 15.6 8.89 1.55 62.91 62.91
Ash (g) 2.54 0.44 0.06 0.07 0.08 0.0 n/a n/a 1.76 0.26 0.12 0.02 0.05 n/a n/a 0.26 0.14 0.47 0.07 0.02 0.0 n/a n/a n/a 4.21 1.98 12.56 12.56
Calories (kcal) 691.789 37.363 5.875 3.06 7.778 39.78 n/a n/a 149.45 8.804 11.667 1.9 0.855 n/a n/a 8.804 5.078 44.486 3.06 1.9 79.56 n/a n/a 77.0 56.304 100.32 1334.832 1334.832
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.12
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1.0 0.01 n/a n/a n/a n/a n/a 0.17 n/a 1.19 1.19
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.46 n/a n/a n/a n/a n/a 0.46 0.35 3.14 0.02 n/a n/a n/a n/a n/a 0.27 n/a 4.73 4.73
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.55 n/a n/a n/a n/a n/a 0.55 0.39 2.81 0.01 n/a n/a n/a n/a n/a 0.37 n/a 4.68 4.68
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.03 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.03
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 212.33 53.84 21.32 0.07 3.06 0.0 n/a n/a 215.36 70.97 4.59 9.45 2.08 n/a n/a 70.97 26.66 126.84 0.07 9.45 0.0 n/a n/a 8.99 223.75 20.98 1080.76 1080.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.85 0.56 0.04 0.05 0.0 n/a n/a 11.42 1.01 0.08 0.0 0.02 n/a n/a 1.01 0.74 6.98 0.04 0.0 0.0 n/a n/a 0.36 1.03 1.55 27.76 27.76
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.24 n/a 0.25 0.25
Dietary Fiber (g) 0.0 0.0 0.1 0.4 0.1 0.0 n/a n/a 0.0 0.5 0.2 0.0 0.1 n/a n/a 0.5 0.3 1.3 0.4 0.0 0.0 n/a n/a 0.6 5.4 0.0 9.9 9.9
Calcium (mg) 35.394 74.113 1.645 15.76 9.448 0.045 n/a n/a 296.45 10.271 14.172 0.6 3.278 n/a n/a 10.271 2.821 27.804 15.76 0.6 0.09 n/a n/a 24.08 242.352 187.34 972.294 972.294
Iron (mg) 2.9 0.03 0.01 0.44 0.09 0.03 n/a n/a 0.12 0.16 0.13 0.05 0.15 n/a n/a 0.16 0.08 0.36 0.44 0.05 0.05 n/a n/a 0.73 6.63 0.25 12.85 12.85
Magnesium (mg) 64.352 7.35 1.41 2.7 1.305 0.0 n/a n/a 29.4 8.804 1.958 0.4 1.188 n/a n/a 8.804 3.103 12.512 2.7 0.4 0.0 n/a n/a 7.28 193.392 7.22 354.277 354.277
Phosphorus (mg) 472.991 58.188 1.41 2.0 7.987 0.0 n/a n/a 232.75 15.407 11.98 0.8 1.378 n/a n/a 15.407 6.77 37.535 2.0 0.8 0.0 n/a n/a 27.16 119.952 128.06 1142.573 1142.573
Potassium (mg) 608.131 94.938 29.14 16.69 20.932 0.045 n/a n/a 379.75 99.776 31.398 3.9 13.158 n/a n/a 99.776 66.858 165.434 16.69 3.9 0.09 n/a n/a 33.6 1365.984 23.56 3073.75 3073.75
Sodium (mg) 225.234 28.175 0.235 0.15 0.887 0.09 n/a n/a 112.7 1.467 1.331 0.8 1.33 n/a n/a 1.467 1.411 11.122 0.15 0.8 0.18 n/a n/a 150.08 193.392 424.08 1155.081 1155.081
Zinc (mg) 4.22 0.36 0.01 0.04 0.06 0.0 n/a n/a 1.45 0.12 0.09 0.0 0.03 n/a n/a 0.12 0.05 0.18 0.04 0.0 0.0 n/a n/a 0.24 1.3 1.09 9.41 9.41
Copper (mg) 0.161 0.006 0.007 0.009 0.016 0.0 n/a n/a 0.025 0.051 0.023 0.001 0.004 n/a n/a 0.051 0.017 0.083 0.009 0.001 0.0 n/a n/a 0.048 0.318 0.011 0.842 0.842
Manganese (mg) 0.064 0.0 0.002 0.047 0.087 0.0 n/a n/a 0.0 0.051 0.131 0.005 0.004 n/a n/a 0.051 0.031 0.111 0.047 0.005 0.0 n/a n/a n/a 2.203 0.011 2.851 2.851
Selenium (mcg) 46.3 1.3 0.0 0.1 0.7 0.0 n/a n/a 5.4 0.1 1.1 n/a 0.0 n/a n/a 0.1 0.0 0.7 0.1 n/a 0.0 n/a n/a 7.6 2.4 5.7 71.6 71.6
Vitamin A, IU (IU) 450.467 60.638 4.7 69.03 0.47 0.0 n/a n/a 242.55 52.823 0.705 0.0 200.07 n/a n/a 52.823 234.989 1.39 69.03 0.0 0.0 n/a n/a n/a 22954.896 160.36 24554.94 24554.94
Retinol (mcg) 131.923 16.538 0.0 0.0 0.0 0.0 n/a n/a 66.15 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 47.5 262.11 262.11
Vitamin A, RAE (mcg_RAE) 135.14 16.538 0.235 3.45 0.0 0.0 n/a n/a 66.15 2.935 0.0 0.0 9.999 n/a n/a 2.935 11.848 0.0 3.45 0.0 0.0 n/a n/a 0.0 1148.112 47.5 1448.291 1448.291
Beta Carotene (mcg) 0.0 3.063 0.705 41.12 0.261 0.0 n/a n/a 12.25 22.743 0.392 n/a 120.033 n/a n/a 22.743 126.663 1.39 41.12 n/a 0.0 n/a n/a 0.0 13772.448 1.14 14166.07 14166.07
Vitamin E (mg) 0.97 0.04 0.04 0.19 0.0 0.65 n/a n/a 0.15 0.02 0.01 n/a 0.02 n/a n/a 0.02 0.15 0.03 0.19 n/a 1.29 n/a n/a 0.08 4.97 0.07 8.87 8.87
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 725.843 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 725.843 725.843
Lutein + zeaxanthin (mcg) 0.0 0.0 2.115 8.62 0.835 0.0 n/a n/a 0.0 11.738 1.253 n/a 132.074 n/a n/a 11.738 34.698 8.341 8.62 n/a 0.0 n/a n/a 14.84 29860.704 0.0 30095.577 30095.577
Tocopherol, beta (mg) n/a n/a n/a 0.11 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.11 n/a 0.01 n/a n/a n/a 0.0 n/a 0.24 0.24
Tocopherol, gamma (mg) n/a n/a n/a 0.2 n/a 0.04 n/a n/a n/a 0.01 n/a n/a 0.01 n/a n/a 0.01 0.03 0.0 0.2 n/a 0.07 n/a n/a n/a 0.44 n/a 1.03 1.03
Tocopherol, delta (mg) n/a n/a n/a 0.04 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.04 n/a 0.0 n/a n/a n/a 0.0 n/a 0.08 0.08
Vitamin C (mg) 5.1 0.3 10.8 0.5 1.6 0.0 n/a n/a 1.2 2.3 2.4 0.1 3.2 n/a n/a 2.3 3.6 6.7 0.5 0.1 0.0 n/a n/a 0.0 68.8 0.0 109.6 109.6
Thiamin (mg) 0.193 0.018 0.007 0.003 0.01 0.0 n/a n/a 0.074 0.022 0.016 n/a 0.002 n/a n/a 0.022 0.011 0.056 0.003 n/a 0.0 n/a n/a 0.168 0.196 0.057 0.859 0.859
Riboflavin (mg) 0.386 0.086 0.002 0.003 0.006 0.0 n/a n/a 0.343 0.022 0.009 n/a 0.002 n/a n/a 0.022 0.006 0.028 0.003 n/a 0.0 n/a n/a 0.092 0.465 0.319 1.795 1.795
Niacin (mg) 21.88 0.049 0.024 0.062 0.037 0.0 n/a n/a 0.196 0.029 0.055 n/a 0.031 n/a n/a 0.029 0.166 0.181 0.062 n/a 0.0 n/a n/a 1.296 1.763 0.376 26.236 26.236
Pantothenic acid (mg) 2.928 0.239 0.024 n/a 0.031 0.0 n/a n/a 0.956 0.176 0.047 n/a 0.01 n/a n/a 0.176 0.025 0.139 n/a n/a 0.0 n/a n/a n/a 0.171 0.369 5.29 5.29
Vitamin B-6 (mg) 1.126 0.018 0.012 0.012 0.065 0.0 n/a n/a 0.074 0.037 0.097 n/a 0.002 n/a n/a 0.037 0.023 0.181 0.012 n/a 0.0 n/a n/a 0.008 0.49 0.16 2.352 2.352
Folate (mcg) 19.306 4.288 3.055 2.74 0.157 0.0 n/a n/a 17.15 10.271 0.235 n/a 3.61 n/a n/a 10.271 4.232 31.975 2.74 n/a 0.0 n/a n/a 29.96 474.912 12.16 627.06 627.06
Vitamin B-12 (mcg) 1.0 0.23 0.0 0.0 0.0 0.0 n/a n/a 0.91 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.64 2.77 2.77
Choline (mg) 192.1 9.3 1.2 0.3 1.2 0.0 n/a n/a 37.2 4.2 1.8 n/a 0.3 n/a n/a 4.2 1.9 7.6 0.3 n/a 0.0 n/a n/a 4.1 44.1 5.9 315.8 315.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 23.24 0.0 0.0 23.24 23.24
Tryptophan (g) 0.676 0.012 n/a n/a 0.004 0.0 n/a n/a 0.049 0.007 0.005 n/a 0.001 n/a n/a 0.007 0.003 0.014 n/a n/a 0.0 n/a n/a n/a 0.098 0.076 0.953 0.953
Threonine (g) 2.478 0.086 n/a n/a 0.008 0.0 n/a n/a 0.343 0.007 0.013 n/a 0.003 n/a n/a 0.007 0.008 0.028 n/a n/a 0.0 n/a n/a n/a 0.294 0.243 3.518 3.518
Isoleucine (g) 2.96 0.116 n/a n/a 0.011 0.0 n/a n/a 0.466 0.007 0.017 n/a 0.003 n/a n/a 0.007 0.006 0.014 n/a n/a 0.0 n/a n/a n/a 0.367 0.304 4.279 4.279
Leucine (g) 4.344 0.214 n/a n/a 0.016 0.0 n/a n/a 0.858 0.022 0.024 n/a 0.005 n/a n/a 0.022 0.008 0.042 n/a n/a 0.0 n/a n/a n/a 0.539 0.532 6.626 6.626
Lysine (g) 4.859 0.19 n/a n/a 0.014 0.0 n/a n/a 0.76 0.022 0.021 n/a 0.004 n/a n/a 0.022 0.008 0.042 n/a n/a 0.0 n/a n/a n/a 0.416 0.464 6.821 6.821
Methionine (g) 1.577 0.061 n/a n/a 0.004 0.0 n/a n/a 0.245 0.007 0.006 n/a 0.001 n/a n/a 0.007 0.003 0.014 n/a n/a 0.0 n/a n/a n/a 0.122 0.141 2.189 2.189
Cystine (g) 0.804 0.018 n/a n/a 0.004 0.0 n/a n/a 0.074 0.007 0.005 n/a 0.0 n/a n/a 0.007 0.003 0.014 n/a n/a 0.0 n/a n/a n/a 0.098 0.03 1.065 1.065
Phenylalanine (g) 2.317 0.116 n/a n/a 0.009 0.0 n/a n/a 0.466 0.022 0.014 n/a 0.004 n/a n/a 0.022 0.02 0.028 n/a n/a 0.0 n/a n/a n/a 0.318 0.258 3.594 3.594
Tyrosine (g) 1.931 0.11 n/a n/a 0.004 0.0 n/a n/a 0.441 0.0 0.006 n/a 0.002 n/a n/a 0.0 0.003 0.014 n/a n/a 0.0 n/a n/a n/a 0.269 0.255 3.035 3.035
Valine (g) 2.896 0.178 n/a n/a 0.015 0.0 n/a n/a 0.711 0.007 0.023 n/a 0.004 n/a n/a 0.007 0.006 0.028 n/a n/a 0.0 n/a n/a n/a 0.392 0.407 4.672 4.672
Arginine (g) 3.765 0.061 n/a n/a 0.033 0.0 n/a n/a 0.245 0.022 0.049 n/a 0.003 n/a n/a 0.022 0.006 0.153 n/a n/a 0.0 n/a n/a n/a 0.392 0.179 4.929 4.929
Histidine (g) 1.738 0.055 n/a n/a 0.006 0.0 n/a n/a 0.221 0.0 0.009 n/a 0.001 n/a n/a 0.0 0.003 0.014 n/a n/a 0.0 n/a n/a n/a 0.147 0.152 2.345 2.345
Alanine (g) 3.507 0.092 n/a n/a 0.007 0.0 n/a n/a 0.368 0.022 0.01 n/a 0.005 n/a n/a 0.022 0.008 0.028 n/a n/a 0.0 n/a n/a n/a 0.343 0.243 4.655 4.655
Aspartic acid (g) 5.341 0.172 n/a n/a 0.026 0.0 n/a n/a 0.686 0.029 0.038 n/a 0.007 n/a n/a 0.029 0.039 0.097 n/a n/a 0.0 n/a n/a n/a 0.588 0.296 7.349 7.349
Glutamic acid (g) 8.72 0.417 n/a n/a 0.042 0.0 n/a n/a 1.666 0.147 0.063 n/a 0.006 n/a n/a 0.147 0.121 0.25 n/a n/a 0.0 n/a n/a n/a 0.832 0.92 13.331 13.331
Glycine (g) 3.926 0.049 n/a n/a 0.01 0.0 n/a n/a 0.196 0.022 0.016 n/a 0.004 n/a n/a 0.022 0.006 0.028 n/a n/a 0.0 n/a n/a n/a 0.318 0.038 4.634 4.634
Proline (g) 2.928 0.251 n/a n/a 0.005 0.0 n/a n/a 1.005 0.007 0.008 n/a 0.005 n/a n/a 0.007 0.006 0.028 n/a n/a 0.0 n/a n/a n/a 0.269 0.524 5.043 5.043
Serine (g) 2.124 0.135 n/a n/a 0.01 0.0 n/a n/a 0.539 0.022 0.015 n/a 0.003 n/a n/a 0.022 0.008 0.028 n/a n/a 0.0 n/a n/a n/a 0.245 0.445 3.595 3.595
Cholesterol (mg) 241.322 7.963 0.0 0.0 0.0 0.0 n/a n/a 31.85 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 33.82 314.954 314.954
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.868 1.286 0.0 0.027 0.005 0.621 n/a n/a 5.145 0.007 0.007 0.0 0.003 n/a n/a 0.007 0.008 n/a 0.027 0.0 1.243 n/a n/a 0.048 0.147 5.681 28.13 28.13
Phytosterols (mg) n/a n/a n/a 2.03 n/a 9.945 n/a n/a n/a n/a n/a n/a 0.119 n/a n/a n/a 1.975 n/a 2.03 n/a 19.89 n/a n/a n/a 22.032 n/a 58.02 58.02
Monounsaturated Fat (g) 20.078 0.545 0.0 0.007 0.001 3.283 n/a n/a 2.181 0.0 0.001 n/a 0.007 n/a n/a 0.0 0.008 n/a 0.007 n/a 6.566 n/a n/a 0.031 0.024 1.756 34.494 34.494
Polyunsaturated (g) 10.393 0.055 0.0 0.052 0.013 0.473 n/a n/a 0.221 0.0 0.02 n/a 0.003 n/a n/a 0.0 0.023 n/a 0.052 n/a 0.947 n/a n/a 0.151 0.416 0.224 13.043 13.043