Receta Mini Chili Filled Phyllo Cups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

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Mini Chili Filled Phyllo Cups Author: Dara Michalski | Cookin' Canuck

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	super 27.0g	Total Per Serving	Total for Recipe
Protein (g)	1.49	1.49	1.49
Total Fat (g)	0.38	0.38	0.38
Carbohydrates (g)	24.54	24.54	24.54
Ash (g)	n/a	0.0	0.0
Calories (kcal)	107.46	107.46	107.46
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	0.78	0.78	0.78
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	14.55	14.55	14.55
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	4.05	4.05	4.05
Iron (mg)	1.8	1.8	1.8
Magnesium (mg)	16.47	16.47	16.47
Phosphorus (mg)	36.72	36.72	36.72
Potassium (mg)	33.75	33.75	33.75
Sodium (mg)	40.5	40.5	40.5
Zinc (mg)	1.5	1.5	1.5
Copper (mg)	0.059	0.059	0.059
Manganese (mg)	n/a	0.0	0.0
Selenium (mcg)	13.1	13.1	13.1
Vitamin A, IU (IU)	n/a	0.0	0.0
Retinol (mcg)	225.18	225.18	225.18
Vitamin A, RAE (mcg_RAE)	225.18	225.18	225.18
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.09	0.09	0.09
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.375	0.375	0.375
Riboflavin (mg)	0.424	0.424	0.424
Niacin (mg)	5.0	5.0	5.0
Pantothenic acid (mg)	n/a	0.0	0.0
Vitamin B-6 (mg)	0.5	0.5	0.5
Folate (mcg)	99.9	99.9	99.9
Vitamin B-12 (mcg)	1.5	1.5	1.5
Choline (mg)	5.4	5.4	5.4
Folic acid (mcg)	94.77	94.77	94.77
Tryptophan (g)	n/a	0.0	0.0
Threonine (g)	n/a	0.0	0.0
Isoleucine (g)	n/a	0.0	0.0
Leucine (g)	n/a	0.0	0.0
Lysine (g)	n/a	0.0	0.0
Methionine (g)	n/a	0.0	0.0
Cystine (g)	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.0	0.0
Tyrosine (g)	n/a	0.0	0.0
Valine (g)	n/a	0.0	0.0
Arginine (g)	n/a	0.0	0.0
Histidine (g)	n/a	0.0	0.0
Alanine (g)	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.0	0.0
Glutamic acid (g)	n/a	0.0	0.0
Glycine (g)	n/a	0.0	0.0
Proline (g)	n/a	0.0	0.0
Serine (g)	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.054	0.054	0.054
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.122	0.122	0.122
Polyunsaturated (g)	0.149	0.149	0.149