Receta Mini Éclairs with Strawberries & Cream - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
milk
61.0g |
water
59.25g |
butter
5.0g |
salt
3.0g |
flour
62.5g |
eggs
44.0g |
cream
120.0g |
vanilla bean
0.0g |
sugar
25.2g |
strawberries
285.76g |
sugar
25.2g |
mint
4.67g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.96 | 0.0 | 0.04 | 0.0 | 6.46 | 5.54 | 2.46 | n/a | 0.0 | 1.91 | 0.0 | 0.15 | 18.53 | 18.53 |
Total Fat (g) | 1.98 | 0.0 | 4.06 | 0.0 | 0.61 | 4.37 | 44.4 | n/a | 0.0 | 0.86 | 0.0 | 0.03 | 56.32 | 56.32 |
Carbohydrates (g) | 2.76 | 0.0 | 0.0 | 0.0 | 47.69 | 0.34 | 3.35 | n/a | 25.19 | 21.95 | 25.19 | 0.39 | 126.87 | 126.87 |
Ash (g) | 0.42 | 0.06 | 0.0 | 2.99 | 0.29 | 0.38 | 0.54 | n/a | 0.0 | 1.14 | 0.0 | 0.09 | 5.93 | 5.93 |
Calories (kcal) | 36.6 | 0.0 | 35.85 | 0.0 | 227.5 | 62.92 | 414.0 | n/a | 97.524 | 91.443 | 97.524 | 2.057 | 1065.418 | 1065.418 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.11 | n/a | n/a | 0.11 | 0.11 |
Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.05 | n/a | n/a | n/a | 1.34 | n/a | n/a | 1.39 | 1.39 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 0.09 | n/a | n/a | n/a | 5.69 | n/a | n/a | 5.78 | 5.78 |
Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.05 | n/a | n/a | n/a | 6.97 | n/a | n/a | 7.02 | 7.02 |
Lactose (g) | 3.21 | n/a | n/a | n/a | n/a | 0.05 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.26 | 3.26 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.05 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.05 | 0.05 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 53.88 | 59.19 | 0.9 | 0.01 | 7.45 | 33.37 | 69.25 | n/a | 0.01 | 259.9 | 0.01 | 4.0 | 487.95 | 487.95 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 3.21 | 0.0 | 0.0 | 0.0 | 0.17 | 0.34 | 0.13 | n/a | 25.18 | 13.97 | 25.18 | n/a | 68.18 | 68.18 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.05 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.05 | 0.05 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 5.7 | 0.0 | 0.3 | 7.7 | 7.7 |
Calcium (mg) | 68.93 | 1.778 | 1.2 | 0.72 | 9.375 | 23.32 | 78.0 | n/a | 0.252 | 45.722 | 0.252 | 9.301 | 238.849 | 238.849 |
Iron (mg) | 0.02 | 0.0 | 0.0 | 0.01 | 2.9 | 0.81 | 0.04 | n/a | 0.0 | 1.17 | 0.0 | 0.55 | 5.5 | 5.5 |
Magnesium (mg) | 6.1 | 0.593 | 0.1 | 0.03 | 13.75 | 5.28 | 8.4 | n/a | 0.0 | 37.149 | 0.0 | 2.945 | 74.346 | 74.346 |
Phosphorus (mg) | 55.51 | 0.0 | 1.2 | 0.0 | 67.5 | 84.04 | 74.4 | n/a | 0.0 | 68.582 | 0.0 | 2.804 | 354.037 | 354.037 |
Potassium (mg) | 87.23 | 0.0 | 1.2 | 0.24 | 66.875 | 58.96 | 90.0 | n/a | 0.504 | 437.213 | 0.504 | 21.407 | 764.133 | 764.133 |
Sodium (mg) | 24.4 | 2.37 | 0.55 | 1162.74 | 1.25 | 61.6 | 45.6 | n/a | 0.0 | 2.858 | 0.0 | 1.402 | 1302.77 | 1302.77 |
Zinc (mg) | 0.24 | 0.01 | 0.0 | 0.0 | 0.44 | 0.49 | 0.28 | n/a | 0.0 | 0.4 | 0.0 | 0.05 | 1.91 | 1.91 |
Copper (mg) | 0.006 | 0.006 | 0.001 | 0.001 | 0.088 | 0.044 | 0.012 | n/a | 0.0 | 0.143 | 0.0 | 0.011 | 0.312 | 0.312 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.003 | 0.425 | 0.018 | 0.0 | n/a | 0.0 | 1.114 | 0.0 | 0.052 | 1.612 | 1.612 |
Selenium (mcg) | 2.3 | 0.0 | 0.1 | 0.0 | 21.2 | 13.9 | 0.6 | n/a | 0.2 | 1.1 | 0.2 | n/a | 39.5 | 39.5 |
Vitamin A, IU (IU) | 62.22 | 0.0 | 124.95 | 0.0 | 0.0 | 214.28 | 1764.0 | n/a | 0.0 | 34.291 | 0.0 | 189.484 | 2389.225 | 2389.225 |
Retinol (mcg) | 17.08 | 0.0 | 33.55 | 0.0 | 0.0 | 61.16 | 486.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 597.79 | 597.79 |
Vitamin A, RAE (mcg_RAE) | 17.08 | 0.0 | 34.2 | 0.0 | 0.0 | 61.6 | 493.2 | n/a | 0.0 | 2.858 | 0.0 | 9.488 | 618.426 | 618.426 |
Beta Carotene (mcg) | 3.05 | 0.0 | 7.9 | 0.0 | 0.0 | 4.4 | 86.4 | n/a | 0.0 | 20.003 | 0.0 | n/a | 121.753 | 121.753 |
Vitamin E (mg) | 0.04 | 0.0 | 0.12 | 0.0 | 0.04 | 0.43 | 1.27 | n/a | 0.0 | 0.83 | 0.0 | n/a | 2.72 | 2.72 |
Vitamin D (IU) | 24.4 | 0.0 | n/a | n/a | n/a | 15.4 | 62.4 | n/a | n/a | n/a | n/a | n/a | 102.2 | 102.2 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.25 | 145.64 | 0.0 | n/a | 0.0 | 74.298 | 0.0 | n/a | 231.188 | 231.188 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.04 | 0.01 | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.08 | 0.08 |
Tocopherol, gamma (mg) | 0.01 | n/a | 0.0 | n/a | 0.24 | 0.22 | n/a | n/a | n/a | 0.23 | n/a | n/a | 0.69 | 0.69 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.01 | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.05 | 0.05 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 168.0 | 0.0 | 0.6 | 169.4 | 169.4 |
Thiamin (mg) | 0.024 | 0.0 | 0.001 | 0.0 | 0.494 | 0.031 | 0.024 | n/a | 0.0 | 0.057 | 0.0 | 0.004 | 0.634 | 0.634 |
Riboflavin (mg) | 0.11 | 0.0 | 0.002 | 0.0 | 0.306 | 0.211 | 0.132 | n/a | 0.005 | 0.057 | 0.005 | 0.008 | 0.836 | 0.836 |
Niacin (mg) | 0.067 | 0.0 | 0.002 | 0.0 | 3.688 | 0.031 | 0.048 | n/a | 0.0 | 1.114 | 0.0 | 0.044 | 4.994 | 4.994 |
Pantothenic acid (mg) | 0.22 | 0.0 | 0.006 | 0.0 | 0.275 | 0.634 | 0.312 | n/a | 0.0 | 0.371 | 0.0 | 0.012 | 1.829 | 1.829 |
Vitamin B-6 (mg) | 0.024 | 0.0 | 0.0 | 0.0 | 0.025 | 0.062 | 0.036 | n/a | 0.0 | 0.143 | 0.0 | 0.007 | 0.297 | 0.297 |
Folate (mcg) | 3.05 | 0.0 | 0.15 | 0.0 | 114.375 | 20.68 | 4.8 | n/a | 0.0 | 68.582 | 0.0 | 4.908 | 216.545 | 216.545 |
Vitamin B-12 (mcg) | 0.27 | 0.0 | 0.01 | 0.0 | 0.0 | 0.57 | 0.22 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.06 | 1.06 |
Choline (mg) | 8.7 | 0.0 | 0.9 | 0.0 | 6.5 | 110.5 | 20.2 | n/a | 0.0 | 16.3 | 0.0 | n/a | 163.1 | 163.1 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 96.25 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 96.25 | 96.25 |
Tryptophan (g) | 0.049 | n/a | 0.001 | 0.0 | 0.081 | 0.075 | 0.036 | n/a | n/a | 0.029 | n/a | 0.002 | 0.272 | 0.272 |
Threonine (g) | 0.085 | n/a | 0.002 | 0.0 | 0.175 | 0.246 | 0.108 | n/a | n/a | 0.057 | n/a | 0.007 | 0.68 | 0.68 |
Isoleucine (g) | 0.104 | n/a | 0.003 | 0.0 | 0.225 | 0.295 | 0.144 | n/a | n/a | 0.057 | n/a | 0.007 | 0.834 | 0.834 |
Leucine (g) | 0.165 | n/a | 0.004 | 0.0 | 0.444 | 0.48 | 0.24 | n/a | n/a | 0.086 | n/a | 0.012 | 1.429 | 1.429 |
Lysine (g) | 0.085 | n/a | 0.004 | 0.0 | 0.144 | 0.4 | 0.192 | n/a | n/a | 0.086 | n/a | 0.007 | 0.917 | 0.917 |
Methionine (g) | 0.049 | n/a | 0.001 | 0.0 | 0.113 | 0.167 | 0.06 | n/a | n/a | 0.0 | n/a | 0.002 | 0.392 | 0.392 |
Cystine (g) | 0.012 | n/a | 0.001 | 0.0 | 0.138 | 0.119 | 0.024 | n/a | n/a | 0.029 | n/a | 0.002 | 0.323 | 0.323 |
Phenylalanine (g) | 0.092 | n/a | 0.002 | 0.0 | 0.325 | 0.299 | 0.12 | n/a | n/a | 0.057 | n/a | 0.008 | 0.903 | 0.903 |
Tyrosine (g) | 0.092 | n/a | 0.002 | 0.0 | 0.194 | 0.22 | 0.12 | n/a | n/a | 0.057 | n/a | 0.005 | 0.689 | 0.689 |
Valine (g) | 0.116 | n/a | 0.003 | 0.0 | 0.263 | 0.378 | 0.168 | n/a | n/a | 0.057 | n/a | 0.007 | 0.992 | 0.992 |
Arginine (g) | 0.049 | n/a | 0.002 | 0.0 | 0.263 | 0.361 | 0.084 | n/a | n/a | 0.086 | n/a | 0.007 | 0.85 | 0.85 |
Histidine (g) | 0.049 | n/a | 0.001 | 0.0 | 0.144 | 0.136 | 0.072 | n/a | n/a | 0.029 | n/a | 0.003 | 0.434 | 0.434 |
Alanine (g) | 0.061 | n/a | 0.002 | 0.0 | 0.206 | 0.326 | 0.084 | n/a | n/a | 0.086 | n/a | 0.008 | 0.772 | 0.772 |
Aspartic acid (g) | 0.146 | n/a | 0.003 | 0.0 | 0.275 | 0.585 | 0.192 | n/a | n/a | 0.429 | n/a | 0.018 | 1.648 | 1.648 |
Glutamic acid (g) | 0.397 | n/a | 0.009 | 0.0 | 2.175 | 0.739 | 0.516 | n/a | n/a | 0.286 | n/a | 0.017 | 4.138 | 4.138 |
Glycine (g) | 0.049 | n/a | 0.001 | 0.0 | 0.231 | 0.189 | 0.048 | n/a | n/a | 0.086 | n/a | 0.007 | 0.611 | 0.611 |
Proline (g) | 0.207 | n/a | 0.004 | 0.0 | 0.75 | 0.224 | 0.24 | n/a | n/a | 0.057 | n/a | 0.007 | 1.489 | 1.489 |
Serine (g) | 0.067 | n/a | 0.003 | 0.0 | 0.325 | 0.427 | 0.132 | n/a | n/a | 0.086 | n/a | 0.006 | 1.045 | 1.045 |
Cholesterol (mg) | 6.1 | 0.0 | 10.75 | 0.0 | 0.0 | 186.12 | 164.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 367.37 | 367.37 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 1.141 | 0.0 | 2.569 | 0.0 | 0.1 | 1.364 | 27.636 | n/a | 0.0 | 0.057 | 0.0 | 0.009 | 32.875 | 32.875 |
Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 34.291 | n/a | 0.467 | 34.759 | 34.759 |
Monounsaturated Fat (g) | 0.494 | 0.0 | 1.051 | 0.0 | 0.056 | 1.676 | 12.828 | n/a | 0.0 | 0.114 | 0.0 | 0.001 | 16.221 | 16.221 |
Polyunsaturated (g) | 0.122 | 0.0 | 0.152 | 0.0 | 0.256 | 0.598 | 1.644 | n/a | 0.0 | 0.457 | 0.0 | 0.018 | 3.248 | 3.248 |