Receta Mini Corn Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (12 ounces) frzn Corn Souffle, defrosted*
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pastry
50.0g 		swiss cheese
85.05g 		ham
78.86g 		cream
57.5g 		egg
49.28g 		onion
11.52g 		flour
7.81g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 6.57 22.9 13.75 1.19 6.2 0.21 0.81 0.03 51.66 51.66
Total Fat (g) 10.63 23.64 4.86 11.34 4.9 0.02 0.08 0.01 55.48 55.48
Carbohydrates (g) 12.83 4.58 0.54 1.66 0.38 0.85 5.96 0.17 26.96 26.96
Ash (g) n/a 2.36 2.59 0.49 0.42 0.09 0.04 0.01 6.0 6.0
Calories (kcal) 174.5 323.19 104.884 110.975 70.47 3.686 28.428 0.663 816.797 816.797
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 n/a 0.0 0.05 n/a n/a n/a 0.17 0.17
Glucose (dextrose) (g) n/a 0.41 n/a 0.0 0.1 n/a n/a n/a 0.51 0.51
Fructose (g) n/a n/a n/a 0.0 0.05 n/a n/a n/a 0.05 0.05
Lactose (g) n/a 0.05 n/a 2.01 0.05 n/a n/a n/a 2.12 2.12
Maltose (g) n/a 0.53 n/a 0.0 0.05 n/a n/a n/a 0.58 0.58
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.26 31.57 57.11 42.81 37.37 10.35 0.93 0.03 199.43 199.43
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.41 1.12 n/a 2.01 0.38 0.27 0.02 0.0 4.22 4.22
Galactose (g) n/a n/a n/a 0.0 0.05 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.3 0.2 0.1 1.1 1.1
Calcium (mg) 12.5 672.746 5.52 63.25 26.118 8.294 1.172 1.136 790.736 790.736
Iron (mg) 1.29 0.17 0.84 0.1 0.9 0.17 0.36 0.08 3.91 3.91
Magnesium (mg) 8.5 32.319 15.772 5.75 5.914 2.304 1.718 0.504 72.781 72.781
Phosphorus (mg) 65.0 482.234 219.231 66.125 94.125 4.262 8.435 0.45 939.861 939.861
Potassium (mg) 85.0 65.489 214.499 81.075 66.035 31.795 8.357 3.273 555.523 555.523
Sodium (mg) 228.0 163.296 954.206 46.0 68.992 1.843 0.156 0.114 1462.608 1462.608
Zinc (mg) 1.12 3.71 1.81 0.22 0.55 0.04 0.05 0.0 7.51 7.51
Copper (mg) 0.045 0.034 0.087 0.012 0.049 0.009 0.011 0.003 0.25 0.25
Manganese (mg) n/a 0.009 0.024 0.006 0.02 0.018 0.053 0.015 0.144 0.144
Selenium (mcg) 11.4 15.5 12.9 1.5 15.6 0.1 2.6 0.0 59.7 59.7
Vitamin A, IU (IU) n/a 705.915 3.943 331.2 239.994 114.854 0.0 0.777 1396.683 1396.683
Retinol (mcg) 81.5 182.007 1.577 92.0 68.499 0.0 0.0 0.0 425.583 425.583
Vitamin A, RAE (mcg_RAE) 86.0 187.11 1.577 93.15 68.992 5.76 0.0 0.039 442.628 442.628
Beta Carotene (mcg) 55.5 59.535 n/a 14.95 4.928 68.89 0.0 0.406 204.208 204.208
Vitamin E (mg) 0.97 0.32 n/a 0.25 0.48 0.06 0.0 0.0 2.09 2.09
Vitamin D (IU) n/a 37.422 n/a n/a 17.248 n/a n/a n/a 54.67 54.67
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.016 0.016 0.016
Lutein + zeaxanthin (mcg) 34.0 0.0 n/a 0.0 163.117 130.982 1.406 0.533 330.038 330.038
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.01 n/a 0.01 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a 0.03 n/a 0.02 0.25 n/a 0.03 0.01 0.34 0.34
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.01 n/a 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.4 0.0 17.9 0.5 0.0 2.2 0.0 0.1 21.0 21.0
Thiamin (mg) 0.115 0.051 0.418 0.023 0.034 0.007 0.062 0.0 0.71 0.71
Riboflavin (mg) 0.145 0.255 0.15 0.098 0.237 0.009 0.038 0.001 0.932 0.932
Niacin (mg) 1.585 0.077 1.995 0.063 0.034 0.061 0.461 0.003 4.279 4.279
Pantothenic acid (mg) n/a 0.366 0.52 0.196 0.71 0.009 0.034 n/a 1.835 1.835
Vitamin B-6 (mg) 0.08 0.068 0.181 0.035 0.069 0.007 0.003 0.001 0.444 0.444
Folate (mcg) 26.0 5.103 3.154 4.025 23.162 7.373 14.292 0.026 83.135 83.135
Vitamin B-12 (mcg) 0.49 2.84 0.54 0.16 0.64 0.0 0.0 0.0 4.66 4.66
Choline (mg) 33.6 13.2 n/a 11.0 123.7 0.7 0.8 0.0 183.1 183.1
Folic acid (mcg) 17.0 0.0 0.0 0.0 0.0 0.0 12.027 0.0 29.027 29.027
Tryptophan (g) n/a 0.34 n/a 0.023 0.084 0.002 0.01 n/a 0.459 0.459
Threonine (g) n/a 0.885 n/a 0.069 0.276 0.008 0.022 n/a 1.259 1.259
Isoleucine (g) n/a 1.31 n/a 0.081 0.33 0.009 0.028 n/a 1.758 1.758
Leucine (g) n/a 2.517 n/a 0.155 0.537 0.013 0.055 n/a 3.278 3.278
Lysine (g) n/a 2.203 n/a 0.132 0.448 0.01 0.018 n/a 2.812 2.812
Methionine (g) n/a 0.663 n/a 0.04 0.187 0.002 0.014 n/a 0.907 0.907
Cystine (g) n/a 0.247 n/a 0.017 0.133 n/a 0.017 n/a 0.414 0.414
Phenylalanine (g) n/a 1.412 n/a 0.075 0.335 0.007 0.041 n/a 1.869 1.869
Tyrosine (g) n/a 1.437 n/a 0.075 0.246 0.006 0.024 n/a 1.788 1.788
Valine (g) n/a 1.82 n/a 0.098 0.424 0.009 0.033 n/a 2.384 2.384
Arginine (g) n/a 0.791 n/a 0.058 0.404 0.015 0.033 n/a 1.3 1.3
Histidine (g) n/a 0.91 n/a 0.046 0.153 0.003 0.018 n/a 1.13 1.13
Alanine (g) n/a 0.774 n/a 0.058 0.365 0.009 0.026 n/a 1.231 1.231
Aspartic acid (g) n/a 1.335 n/a 0.127 0.655 0.02 0.034 n/a 2.171 2.171
Glutamic acid (g) n/a 4.848 n/a 0.328 0.828 0.044 0.272 n/a 6.319 6.319
Glycine (g) n/a 0.434 n/a 0.035 0.212 0.01 0.029 n/a 0.719 0.719
Proline (g) n/a 3.138 n/a 0.15 0.251 0.014 0.094 n/a 3.647 3.647
Serine (g) n/a 1.395 n/a 0.092 0.478 0.009 0.041 n/a 2.015 2.015
Cholesterol (mg) 52.5 78.246 55.991 29.9 208.454 0.0 0.0 0.0 425.091 425.091
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.575 15.122 1.317 6.618 1.528 0.003 0.012 0.003 27.178 27.178
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.239 0.239 0.239
Monounsaturated Fat (g) 4.875 6.183 2.098 2.915 1.878 0.003 0.007 0.003 17.962 17.962
Polyunsaturated (g) 2.425 0.825 0.615 0.483 0.67 0.008 0.032 0.003 5.061 5.061