Receta Mini Cream Puffs - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
water
59.25g |
butter
28.38g |
salt
0.38g |
flour
31.25g |
eggs
49.28g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.24 | 0.0 | 3.23 | 6.2 | 9.67 | 19.34 |
| Total Fat (g) | 0.0 | 23.01 | 0.0 | 0.31 | 4.9 | 28.22 | 56.44 |
| Carbohydrates (g) | 0.0 | 0.02 | 0.0 | 23.85 | 0.38 | 24.24 | 48.48 |
| Ash (g) | 0.06 | 0.6 | 0.37 | 0.15 | 0.42 | 1.6 | 3.2 |
| Calories (kcal) | 0.0 | 203.449 | 0.0 | 113.75 | 70.47 | 387.669 | 775.338 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.05 | 0.05 | 0.1 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.05 | 0.05 | 0.1 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.05 | 0.05 | 0.1 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.05 | 0.05 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 59.19 | 4.5 | 0.0 | 3.73 | 37.37 | 104.79 | 209.58 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.02 | 0.0 | 0.08 | 0.38 | 0.48 | 0.96 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.05 | 0.05 | 0.1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.8 | 1.6 |
| Calcium (mg) | 1.778 | 6.81 | 0.09 | 4.688 | 26.118 | 39.483 | 78.966 |
| Iron (mg) | 0.0 | 0.01 | 0.0 | 1.45 | 0.9 | 2.36 | 4.72 |
| Magnesium (mg) | 0.593 | 0.568 | 0.004 | 6.875 | 5.914 | 13.952 | 27.904 |
| Phosphorus (mg) | 0.0 | 6.81 | 0.0 | 33.75 | 94.125 | 134.685 | 269.37 |
| Potassium (mg) | 0.0 | 6.81 | 0.03 | 33.438 | 66.035 | 106.313 | 212.626 |
| Sodium (mg) | 2.37 | 163.44 | 145.343 | 0.625 | 68.992 | 380.77 | 761.54 |
| Zinc (mg) | 0.01 | 0.03 | 0.0 | 0.22 | 0.55 | 0.8 | 1.6 |
| Copper (mg) | 0.006 | 0.0 | 0.0 | 0.044 | 0.049 | 0.099 | 0.198 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.213 | 0.02 | 0.233 | 0.466 |
| Selenium (mcg) | 0.0 | 0.3 | 0.0 | 10.6 | 15.6 | 26.5 | 53.0 |
| Vitamin A, IU (IU) | 0.0 | 709.091 | 0.0 | 0.0 | 239.994 | 949.085 | 1898.17 |
| Retinol (mcg) | 0.0 | 190.396 | 0.0 | 0.0 | 68.499 | 258.895 | 517.79 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 194.085 | 0.0 | 0.0 | 68.992 | 263.077 | 526.154 |
| Beta Carotene (mcg) | 0.0 | 44.833 | 0.0 | 0.0 | 4.928 | 49.761 | 99.522 |
| Vitamin E (mg) | 0.0 | 0.66 | 0.0 | 0.02 | 0.48 | 1.16 | 2.32 |
| Vitamin D (IU) | 0.0 | 15.89 | n/a | n/a | 17.248 | 33.138 | 66.276 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 5.625 | 163.117 | 168.742 | 337.484 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.02 | 0.01 | 0.03 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.12 | 0.25 | 0.37 | 0.74 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.02 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.0 | 0.003 | 0.0 | 0.247 | 0.034 | 0.284 | 0.568 |
| Riboflavin (mg) | 0.0 | 0.009 | 0.0 | 0.153 | 0.237 | 0.398 | 0.796 |
| Niacin (mg) | 0.0 | 0.011 | 0.0 | 1.844 | 0.034 | 1.89 | 3.78 |
| Pantothenic acid (mg) | 0.0 | 0.031 | 0.0 | 0.138 | 0.71 | 0.878 | 1.756 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.013 | 0.069 | 0.081 | 0.162 |
| Folate (mcg) | 0.0 | 0.851 | 0.0 | 57.188 | 23.162 | 81.2 | 162.4 |
| Vitamin B-12 (mcg) | 0.0 | 0.05 | 0.0 | 0.0 | 0.64 | 0.68 | 1.36 |
| Choline (mg) | 0.0 | 5.3 | 0.0 | 3.3 | 123.7 | 132.3 | 264.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 48.125 | 0.0 | 48.125 | 96.25 |
| Tryptophan (g) | n/a | 0.003 | 0.0 | 0.041 | 0.084 | 0.127 | 0.254 |
| Threonine (g) | n/a | 0.011 | 0.0 | 0.088 | 0.276 | 0.375 | 0.75 |
| Isoleucine (g) | n/a | 0.014 | 0.0 | 0.113 | 0.33 | 0.457 | 0.914 |
| Leucine (g) | n/a | 0.023 | 0.0 | 0.222 | 0.537 | 0.782 | 1.564 |
| Lysine (g) | n/a | 0.02 | 0.0 | 0.072 | 0.448 | 0.54 | 1.08 |
| Methionine (g) | n/a | 0.006 | 0.0 | 0.056 | 0.187 | 0.249 | 0.498 |
| Cystine (g) | n/a | 0.003 | 0.0 | 0.069 | 0.133 | 0.205 | 0.41 |
| Phenylalanine (g) | n/a | 0.011 | 0.0 | 0.163 | 0.335 | 0.509 | 1.018 |
| Tyrosine (g) | n/a | 0.011 | 0.0 | 0.097 | 0.246 | 0.355 | 0.71 |
| Valine (g) | n/a | 0.017 | 0.0 | 0.131 | 0.424 | 0.572 | 1.144 |
| Arginine (g) | n/a | 0.009 | 0.0 | 0.131 | 0.404 | 0.544 | 1.088 |
| Histidine (g) | n/a | 0.006 | 0.0 | 0.072 | 0.153 | 0.23 | 0.46 |
| Alanine (g) | n/a | 0.009 | 0.0 | 0.103 | 0.365 | 0.476 | 0.952 |
| Aspartic acid (g) | n/a | 0.017 | 0.0 | 0.138 | 0.655 | 0.81 | 1.62 |
| Glutamic acid (g) | n/a | 0.051 | 0.0 | 1.088 | 0.828 | 1.966 | 3.932 |
| Glycine (g) | n/a | 0.006 | 0.0 | 0.116 | 0.212 | 0.333 | 0.666 |
| Proline (g) | n/a | 0.023 | 0.0 | 0.375 | 0.251 | 0.649 | 1.298 |
| Serine (g) | n/a | 0.014 | 0.0 | 0.163 | 0.478 | 0.655 | 1.31 |
| Cholesterol (mg) | 0.0 | 61.006 | 0.0 | 0.0 | 208.454 | 269.461 | 538.922 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 14.576 | 0.0 | 0.05 | 1.528 | 16.154 | 32.308 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 5.964 | 0.0 | 0.028 | 1.878 | 7.87 | 15.74 |
| Polyunsaturated (g) | 0.0 | 0.863 | 0.0 | 0.128 | 0.67 | 1.661 | 3.322 |