Receta Mini Crepes With Asparagus - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	asparagus 135.23g	herbed cheese 141.75g	Total Per Serving	Total for Recipe
Protein (g)	2.98	3.02	5.99	5.99
Total Fat (g)	0.16	2.74	2.9	2.9
Carbohydrates (g)	5.25	14.52	19.76	19.76
Ash (g)	0.78	3.22	4.0	4.0
Calories (kcal)	27.046	83.633	110.678	110.678
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	0.31	n/a	0.31	0.31
Glucose (dextrose) (g)	0.88	n/a	0.88	0.88
Fructose (g)	1.35	n/a	1.35	1.35
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0
Water (g)	126.06	118.26	244.32	244.32
Caffeine (mg)	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0
Sugars (g)	2.54	n/a	2.54	2.54
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.8	3.1	6.0	6.0
Calcium (mg)	32.455	52.448	84.903	84.903
Iron (mg)	2.89	1.23	4.13	4.13
Magnesium (mg)	18.932	26.933	45.865	45.865
Phosphorus (mg)	70.319	76.545	146.864	146.864
Potassium (mg)	273.164	504.63	777.794	777.794
Sodium (mg)	2.705	769.703	772.407	772.407
Zinc (mg)	0.73	0.51	1.24	1.24
Copper (mg)	0.257	0.241	0.498	0.498
Manganese (mg)	0.216	0.269	0.486	0.486
Selenium (mcg)	3.1	1.3	4.4	4.4
Vitamin A, IU (IU)	1022.335	1399.073	2421.408	2421.408
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	51.387	69.458	120.845	120.845
Beta Carotene (mcg)	607.18	n/a	607.18	607.18
Vitamin E (mg)	1.53	n/a	1.53	1.53
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	960.129	n/a	960.129	960.129
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.12	n/a	0.12	0.12
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	7.6	14.2	21.7	21.7
Thiamin (mg)	0.189	0.113	0.303	0.303
Riboflavin (mg)	0.189	0.17	0.359	0.359
Niacin (mg)	1.325	1.715	3.04	3.04
Pantothenic acid (mg)	0.365	0.397	0.762	0.762
Vitamin B-6 (mg)	0.122	0.028	0.15	0.15
Folate (mcg)	70.319	11.34	81.659	81.659
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0
Choline (mg)	21.6	n/a	21.6	21.6
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.041	0.028	0.069	0.069
Threonine (g)	0.108	0.085	0.193	0.193
Isoleucine (g)	0.108	0.099	0.207	0.207
Leucine (g)	0.176	0.156	0.332	0.332
Lysine (g)	0.135	0.156	0.291	0.291
Methionine (g)	0.041	0.043	0.083	0.083
Cystine (g)	0.041	0.028	0.069	0.069
Phenylalanine (g)	0.108	0.099	0.207	0.207
Tyrosine (g)	0.068	0.085	0.153	0.153
Valine (g)	0.162	0.113	0.276	0.276
Arginine (g)	0.122	0.128	0.249	0.249
Histidine (g)	0.068	0.071	0.138	0.138
Alanine (g)	0.162	0.085	0.247	0.247
Aspartic acid (g)	0.69	0.284	0.973	0.973
Glutamic acid (g)	0.311	0.907	1.218	1.218
Glycine (g)	0.122	0.057	0.178	0.178
Proline (g)	0.095	0.156	0.251	0.251
Serine (g)	0.149	0.113	0.262	0.262
Cholesterol (mg)	0.0	4.253	4.253	4.253
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.054	0.893	0.947	0.947
Phytosterols (mg)	32.455	n/a	32.455	32.455
Monounsaturated Fat (g)	0.0	0.539	0.539	0.539
Polyunsaturated (g)	0.068	1.177	1.244	1.244