Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x baby lamb rumps, trimed (approx 250g
    (3 to 4) each)
    Milled pepper and sea salt
1 x heaped tsp Madras Curry Blend
    A little extra virgin olive oil to moisten
1 Tbsp. Madras Curry Blend
4 med -sized washed gourmet potatoes, quartered
4 sm parnips, peeled then cut into even batons, their full length
    Extra virgin extra virgin olive oil to drizzle
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sea salt
0.0g 		garlic
2.44g 		tarragon
0.6g 		olive oil
0.0g 		steak
600.0g 		carrots
178.0g 		rosemary
3.3g 		garlic
2.44g 		sea salt
0.0g 		virgin
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.15 0.14 n/a 132.36 1.66 0.16 0.15 n/a n/a 134.62 134.62
Total Fat (g) n/a 0.01 0.04 n/a 47.58 0.43 0.5 0.01 n/a n/a 48.58 48.58
Carbohydrates (g) n/a 0.81 0.3 n/a 0.0 17.05 2.11 0.81 n/a n/a 21.08 21.08
Ash (g) n/a 0.04 0.07 n/a 6.6 1.73 0.22 0.04 n/a n/a 8.69 8.69
Calories (kcal) n/a 3.63 1.77 n/a 996.0 72.98 10.923 3.63 n/a n/a 1088.932 1088.932
Starch (g) n/a n/a n/a n/a n/a 2.55 n/a n/a n/a n/a 2.55 2.55
Sucrose (g) n/a n/a n/a n/a n/a 6.39 n/a n/a n/a n/a 6.39 6.39
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.05 n/a n/a n/a n/a 1.05 1.05
Fructose (g) n/a n/a n/a n/a n/a 0.98 n/a n/a n/a n/a 0.98 0.98
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 1.43 0.05 n/a 414.24 157.16 0.31 1.43 n/a n/a 574.6 574.6
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.02 n/a n/a 0.0 8.44 n/a 0.02 n/a n/a 8.49 8.49
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.0 n/a 0.0 5.0 1.4 0.1 n/a n/a 6.5 6.5
Calcium (mg) n/a 4.409 6.834 n/a 126.0 58.74 42.24 4.409 n/a n/a 242.632 242.632
Iron (mg) n/a 0.04 0.19 n/a 11.1 0.53 0.97 0.04 n/a n/a 12.88 12.88
Magnesium (mg) n/a 0.609 2.082 n/a 144.0 21.36 7.26 0.609 n/a n/a 175.92 175.92
Phosphorus (mg) n/a 3.727 1.878 n/a 1272.0 62.3 2.31 3.727 n/a n/a 1345.942 1345.942
Potassium (mg) n/a 9.768 18.12 n/a 2094.0 569.6 31.515 9.768 n/a n/a 2732.772 2732.772
Sodium (mg) n/a 0.414 0.372 n/a 360.0 122.82 1.65 0.414 n/a n/a 485.67 485.67
Zinc (mg) n/a 0.03 0.02 n/a 24.48 0.43 0.11 0.03 n/a n/a 25.09 25.09
Copper (mg) n/a 0.007 0.004 n/a 0.6 0.089 0.018 0.007 n/a n/a 0.726 0.726
Manganese (mg) n/a 0.041 0.048 n/a 0.06 0.249 0.062 0.041 n/a n/a 0.5 0.5
Selenium (mcg) n/a 0.3 0.0 n/a 159.0 0.2 0.2 0.3 n/a n/a 160.0 160.0
Vitamin A, IU (IU) n/a 0.219 25.2 n/a 0.0 29736.68 103.224 0.219 n/a n/a 29865.542 29865.542
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 1.26 n/a 0.0 1486.3 5.148 0.0 n/a n/a 1492.708 1492.708
Beta Carotene (mcg) n/a 0.122 n/a n/a 0.0 14747.3 n/a 0.122 n/a n/a 14747.544 14747.544
Vitamin E (mg) n/a 0.0 n/a n/a 1.98 1.17 n/a 0.0 n/a n/a 3.16 3.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 1.78 n/a 0.0 n/a n/a 1.78 1.78
Lutein + zeaxanthin (mcg) n/a 0.39 n/a n/a 0.0 455.68 n/a 0.39 n/a n/a 456.46 456.46
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.8 0.3 n/a 0.0 10.5 2.0 0.8 n/a n/a 14.3 14.3
Thiamin (mg) n/a 0.005 0.002 n/a 0.54 0.125 0.017 0.005 n/a n/a 0.693 0.693
Riboflavin (mg) n/a 0.003 0.008 n/a 0.84 0.107 0.014 0.003 n/a n/a 0.974 0.974
Niacin (mg) n/a 0.017 0.054 n/a 39.54 1.744 0.033 0.017 n/a n/a 41.405 41.405
Pantothenic acid (mg) n/a 0.015 n/a n/a 3.78 0.481 n/a 0.015 n/a n/a 4.29 4.29
Vitamin B-6 (mg) n/a 0.03 0.014 n/a 3.9 0.249 0.057 0.03 n/a n/a 4.281 4.281
Folate (mcg) n/a 0.073 1.644 n/a 72.0 33.82 10.131 0.073 n/a n/a 117.741 117.741
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 9.54 0.0 0.0 0.0 n/a n/a 9.54 9.54
Choline (mg) n/a 0.6 n/a n/a 552.6 15.7 n/a 0.6 n/a n/a 569.4 569.4
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.002 n/a n/a 0.9 0.018 n/a 0.002 n/a n/a 0.921 0.921
Threonine (g) n/a 0.004 n/a n/a 5.28 0.338 n/a 0.004 n/a n/a 5.626 5.626
Isoleucine (g) n/a 0.005 n/a n/a 6.0 0.142 n/a 0.005 n/a n/a 6.153 6.153
Leucine (g) n/a 0.008 n/a n/a 10.56 0.178 n/a 0.008 n/a n/a 10.753 10.753
Lysine (g) n/a 0.007 n/a n/a 11.16 0.178 n/a 0.007 n/a n/a 11.351 11.351
Methionine (g) n/a 0.002 n/a n/a 3.42 0.036 n/a 0.002 n/a n/a 3.459 3.459
Cystine (g) n/a 0.002 n/a n/a 1.74 0.142 n/a 0.002 n/a n/a 1.886 1.886
Phenylalanine (g) n/a 0.004 n/a n/a 5.22 0.107 n/a 0.004 n/a n/a 5.336 5.336
Tyrosine (g) n/a 0.002 n/a n/a 4.2 0.071 n/a 0.002 n/a n/a 4.275 4.275
Valine (g) n/a 0.007 n/a n/a 6.54 0.125 n/a 0.007 n/a n/a 6.679 6.679
Arginine (g) n/a 0.015 n/a n/a 8.58 0.16 n/a 0.015 n/a n/a 8.771 8.771
Histidine (g) n/a 0.003 n/a n/a 4.2 0.071 n/a 0.003 n/a n/a 4.277 4.277
Alanine (g) n/a 0.003 n/a n/a 8.04 0.196 n/a 0.003 n/a n/a 8.242 8.242
Aspartic acid (g) n/a 0.012 n/a n/a 12.06 0.338 n/a 0.012 n/a n/a 12.422 12.422
Glutamic acid (g) n/a 0.02 n/a n/a 19.86 0.659 n/a 0.02 n/a n/a 20.558 20.558
Glycine (g) n/a 0.005 n/a n/a 8.04 0.089 n/a 0.005 n/a n/a 8.139 8.139
Proline (g) n/a 0.002 n/a n/a 6.3 0.089 n/a 0.002 n/a n/a 6.394 6.394
Serine (g) n/a 0.005 n/a n/a 5.22 0.089 n/a 0.005 n/a n/a 5.318 5.318
Cholesterol (mg) n/a 0.0 0.0 n/a 240.0 0.0 0.0 0.0 n/a n/a 240.0 240.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 0.011 n/a 18.72 0.071 0.243 0.002 n/a n/a 19.05 19.05
Phytosterols (mg) n/a n/a 0.486 n/a n/a n/a 1.914 n/a n/a n/a 2.4 2.4
Monounsaturated Fat (g) n/a 0.0 0.003 n/a 20.58 0.018 0.099 0.0 n/a n/a 20.7 20.7
Polyunsaturated (g) n/a 0.006 0.022 n/a 1.8 0.214 0.077 0.006 n/a n/a 2.125 2.125