Receta Mini Egg Crispies - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
butter
9.45g |
desiccated coconut
2.36g |
crisped rice cereal
7.09g |
icing sugar
37.8g |
lemon
2.56g |
swiss
2.33g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.08 | 0.13 | 0.46 | 2.99 | 0.03 | 0.63 | 4.31 | 51.72 |
Total Fat (g) | 7.66 | 1.63 | 0.09 | 1.44 | 0.01 | 0.65 | 11.48 | 137.76 |
Carbohydrates (g) | 0.01 | 0.51 | 6.1 | 31.79 | 0.24 | 0.13 | 38.77 | 465.24 |
Ash (g) | 0.2 | 0.06 | 0.17 | 0.42 | 0.01 | 0.06 | 0.91 | 10.92 |
Calories (kcal) | 67.757 | 16.16 | 27.003 | 151.953 | 0.743 | 8.867 | 272.482 | 3269.784 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.51 | n/a | n/a | 0.0 | 0.51 | 6.12 |
Glucose (dextrose) (g) | n/a | n/a | 0.03 | n/a | n/a | 0.01 | 0.04 | 0.48 |
Fructose (g) | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.03 | 0.36 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.02 | n/a | n/a | 0.01 | 0.04 | 0.48 |
Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.5 | 0.04 | 0.27 | 1.13 | 2.28 | 0.87 | 6.09 | 73.08 |
Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | n/a | 0.59 | 9.7 | 0.06 | 0.03 | 10.39 | 124.68 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.8 | 9.6 |
Calcium (mg) | 2.268 | 0.614 | 0.354 | 16.632 | 0.666 | 18.457 | 38.991 | 467.892 |
Iron (mg) | 0.0 | 0.08 | 0.75 | 1.67 | 0.02 | 0.0 | 2.52 | 30.24 |
Magnesium (mg) | 0.189 | 2.174 | 1.701 | 11.718 | 0.205 | 0.887 | 16.873 | 202.476 |
Phosphorus (mg) | 2.268 | 4.938 | 6.804 | 38.933 | 0.41 | 13.23 | 66.583 | 798.996 |
Potassium (mg) | 2.268 | 13.017 | 7.655 | 54.809 | 3.535 | 1.797 | 83.08 | 996.96 |
Sodium (mg) | 54.432 | 0.874 | 60.244 | 120.957 | 0.051 | 4.48 | 241.038 | 2892.456 |
Zinc (mg) | 0.01 | 0.05 | 0.08 | 0.28 | 0.0 | 0.1 | 0.53 | 6.36 |
Copper (mg) | 0.0 | 0.019 | 0.011 | 0.102 | 0.001 | 0.001 | 0.134 | 1.608 |
Manganese (mg) | 0.0 | 0.066 | 0.075 | 0.276 | 0.001 | 0.0 | 0.418 | 5.016 |
Selenium (mcg) | 0.1 | n/a | 1.0 | 1.8 | 0.0 | 0.4 | 3.3 | 39.6 |
Vitamin A, IU (IU) | 236.156 | 0.0 | 143.735 | 0.0 | 0.564 | 19.367 | 399.82 | 4797.84 |
Retinol (mcg) | 63.41 | 0.0 | 43.092 | 0.0 | 0.0 | 4.993 | 111.495 | 1337.94 |
Vitamin A, RAE (mcg_RAE) | 64.638 | 0.0 | 43.092 | 0.0 | 0.026 | 5.133 | 112.889 | 1354.668 |
Beta Carotene (mcg) | 14.931 | n/a | n/a | 0.0 | 0.077 | 1.633 | 16.641 | 199.692 |
Vitamin E (mg) | 0.22 | n/a | 0.01 | 0.03 | 0.0 | 0.01 | 0.26 | 3.12 |
Vitamin D (IU) | 5.292 | n/a | n/a | n/a | n/a | 1.027 | 6.319 | 75.828 |
Lycopene (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | n/a | 5.292 | 0.282 | 0.0 | 5.574 | 66.888 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 3.3 | 0.0 | 1.4 | 0.0 | 4.7 | 56.4 |
Thiamin (mg) | 0.001 | 0.001 | 0.145 | 0.193 | 0.001 | 0.001 | 0.343 | 4.116 |
Riboflavin (mg) | 0.003 | 0.002 | 0.179 | 0.155 | 0.001 | 0.007 | 0.346 | 4.152 |
Niacin (mg) | 0.004 | 0.014 | 1.858 | 1.916 | 0.003 | 0.002 | 3.798 | 45.576 |
Pantothenic acid (mg) | 0.01 | 0.019 | 0.022 | 0.163 | 0.005 | 0.01 | 0.229 | 2.748 |
Vitamin B-6 (mg) | 0.0 | 0.007 | 0.19 | 0.019 | 0.002 | 0.002 | 0.22 | 2.64 |
Folate (mcg) | 0.284 | 0.213 | n/a | 52.919 | 0.282 | 0.14 | 53.837 | 646.044 |
Vitamin B-12 (mcg) | 0.02 | 0.0 | n/a | 0.0 | 0.0 | 0.08 | 0.09 | 1.08 |
Choline (mg) | 1.8 | n/a | n/a | 3.2 | 0.1 | 0.4 | 5.5 | 66.0 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 51.407 | 0.0 | 0.0 | 51.407 | 616.884 |
Tryptophan (g) | 0.001 | 0.001 | 0.006 | 0.034 | n/a | 0.009 | 0.052 | 0.624 |
Threonine (g) | 0.004 | 0.004 | 0.02 | 0.079 | n/a | 0.024 | 0.132 | 1.584 |
Isoleucine (g) | 0.005 | 0.005 | 0.021 | 0.11 | n/a | 0.036 | 0.176 | 2.112 |
Leucine (g) | 0.008 | 0.009 | 0.04 | 0.208 | n/a | 0.069 | 0.334 | 4.008 |
Lysine (g) | 0.007 | 0.005 | 0.011 | 0.057 | n/a | 0.06 | 0.141 | 1.692 |
Methionine (g) | 0.002 | 0.002 | 0.01 | 0.053 | n/a | 0.018 | 0.085 | 1.02 |
Cystine (g) | 0.001 | 0.003 | 0.009 | 0.068 | n/a | 0.007 | 0.088 | 1.056 |
Phenylalanine (g) | 0.004 | 0.006 | 0.028 | 0.147 | n/a | 0.039 | 0.224 | 2.688 |
Tyrosine (g) | 0.004 | 0.004 | 0.016 | 0.083 | n/a | 0.039 | 0.146 | 1.752 |
Valine (g) | 0.006 | 0.008 | 0.03 | 0.125 | n/a | 0.05 | 0.218 | 2.616 |
Arginine (g) | 0.003 | 0.021 | 0.035 | 0.106 | n/a | 0.022 | 0.186 | 2.232 |
Histidine (g) | 0.002 | 0.003 | 0.011 | 0.064 | n/a | 0.025 | 0.105 | 1.26 |
Alanine (g) | 0.003 | 0.006 | 0.029 | 0.091 | n/a | 0.021 | 0.15 | 1.8 |
Aspartic acid (g) | 0.006 | 0.012 | 0.077 | 0.121 | n/a | 0.037 | 0.253 | 3.036 |
Glutamic acid (g) | 0.017 | 0.029 | 0.094 | 1.047 | n/a | 0.133 | 1.319 | 15.828 |
Glycine (g) | 0.002 | 0.006 | 0.023 | 0.102 | n/a | 0.012 | 0.144 | 1.728 |
Proline (g) | 0.008 | 0.005 | 0.028 | 0.352 | n/a | 0.086 | 0.479 | 5.748 |
Serine (g) | 0.005 | 0.006 | 0.025 | 0.144 | n/a | 0.038 | 0.218 | 2.616 |
Cholesterol (mg) | 20.318 | 0.0 | n/a | 0.0 | 0.0 | 2.147 | 22.464 | 269.568 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 4.854 | 1.447 | 0.026 | 0.215 | 0.001 | 0.415 | 6.959 | 83.508 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 1.986 | 0.069 | 0.018 | 0.556 | 0.0 | 0.17 | 2.799 | 33.588 |
Polyunsaturated (g) | 0.287 | 0.018 | 0.023 | 0.548 | 0.002 | 0.023 | 0.902 | 10.824 |