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Receta Mini Fritattas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 cups half-and-half cream
1/2 cup shredded asiago cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
147.84g 		bell pepper
15.25g 		bell pepper
15.25g 		potatoes
56.25g 		sausage
236.59g 		salt
3.0g 		pepper
1.05g 		Total Per Serving Total for Recipe
Protein (g) 18.6 0.13 0.15 1.14 34.28 0.0 0.11 54.41 54.41
Total Fat (g) 14.7 0.03 0.05 0.05 82.9 0.0 0.03 97.75 97.75
Carbohydrates (g) 1.14 0.71 0.92 9.83 0.0 0.0 0.68 13.27 13.27
Ash (g) 1.27 0.07 0.07 0.61 6.72 2.99 0.05 11.77 11.77
Calories (kcal) 211.411 3.05 4.728 43.313 894.31 0.0 2.678 1159.49 1159.49
Starch (g) n/a 0.0 0.0 8.69 n/a n/a n/a 8.69 8.69
Sucrose (g) 0.16 0.02 0.0 0.1 n/a n/a n/a 0.28 0.28
Glucose (dextrose) (g) 0.31 0.18 0.3 0.19 n/a n/a n/a 0.97 0.97
Fructose (g) 0.16 0.17 0.34 0.15 n/a n/a n/a 0.83 0.83
Lactose (g) 0.16 0.0 0.0 0.0 n/a n/a n/a 0.16 0.16
Maltose (g) 0.16 0.0 0.0 0.0 n/a n/a n/a 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.12 14.32 14.06 44.63 113.49 0.01 0.11 298.74 298.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.14 0.37 0.64 0.44 0.0 0.0 0.01 2.59 2.59
Galactose (g) 0.16 0.0 0.0 0.0 n/a n/a n/a 0.16 0.16
Dietary Fiber (g) 0.0 0.3 0.3 1.2 0.0 0.0 0.3 2.1 2.1
Calcium (mg) 78.355 1.525 1.068 6.75 324.128 0.72 4.589 417.135 417.135
Iron (mg) 2.71 0.05 0.07 0.44 2.18 0.01 0.3 5.75 5.75
Magnesium (mg) 17.741 1.525 1.83 12.938 30.757 0.03 2.037 66.857 66.857
Phosphorus (mg) 282.374 3.05 3.966 32.063 650.623 0.0 1.817 973.892 973.892
Potassium (mg) 198.106 26.691 32.182 236.813 726.331 0.24 13.22 1233.582 1233.582
Sodium (mg) 206.976 0.458 0.61 3.375 1779.157 1162.74 0.462 3153.777 3153.777
Zinc (mg) 1.64 0.02 0.04 0.16 3.55 0.0 0.01 5.43 5.43
Copper (mg) 0.148 0.011 0.003 0.062 0.166 0.001 0.012 0.402 0.402
Manganese (mg) 0.059 0.018 0.017 0.084 0.095 0.003 0.059 0.335 0.335
Selenium (mcg) 46.9 0.0 0.0 0.2 0.0 0.0 0.0 47.1 47.1
Vitamin A, IU (IU) 719.981 56.432 477.54 1.125 222.395 0.0 3.14 1480.612 1480.612
Retinol (mcg) 205.498 0.0 0.0 0.0 40.22 0.0 0.0 245.718 245.718
Vitamin A, RAE (mcg_RAE) 206.976 2.745 23.946 0.0 44.952 0.0 0.158 278.777 278.777
Beta Carotene (mcg) 14.784 31.724 247.692 0.563 26.025 0.0 1.638 322.426 322.426
Vitamin E (mg) 1.43 0.06 0.24 0.01 1.25 0.0 0.01 3.0 3.0
Vitamin D (IU) 51.744 n/a n/a n/a n/a n/a n/a 51.744 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 26.025 0.0 0.063 26.088 26.088
Lutein + zeaxanthin (mcg) 489.35 52.009 7.779 4.5 0.0 0.0 2.153 555.791 555.791
Tocopherol, beta (mg) 0.03 0.0 0.01 0.0 0.0 n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.74 0.0 0.02 0.0 0.26 n/a 0.05 1.07 1.07
Tocopherol, delta (mg) 0.03 0.0 0.0 0.0 0.0 n/a 0.0 0.03 0.03
Vitamin C (mg) 0.0 12.3 19.5 11.1 1.7 0.0 0.2 44.7 44.7
Thiamin (mg) 0.103 0.009 0.008 0.045 0.497 0.0 0.001 0.663 0.663
Riboflavin (mg) 0.71 0.005 0.014 0.017 0.379 0.0 0.003 1.126 1.126
Niacin (mg) 0.103 0.073 0.149 0.591 9.582 0.0 0.012 10.511 10.511
Pantothenic acid (mg) 2.129 0.015 0.049 0.169 1.183 0.0 n/a 3.545 3.545
Vitamin B-6 (mg) 0.207 0.034 0.044 0.169 0.355 0.0 0.004 0.812 0.812
Folate (mcg) 69.485 1.525 7.016 9.0 2.366 0.0 0.105 89.497 89.497
Vitamin B-12 (mcg) 1.91 0.0 0.0 0.0 1.68 0.0 0.0 3.59 3.59
Choline (mg) 371.2 0.8 0.9 6.8 123.5 0.0 0.1 503.3 503.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.251 0.002 0.002 0.017 0.237 0.0 n/a 0.508 0.508
Threonine (g) 0.828 0.006 0.006 0.045 1.372 0.0 n/a 2.257 2.257
Isoleucine (g) 0.991 0.003 0.003 0.045 1.443 0.0 n/a 2.485 2.485
Leucine (g) 1.611 0.006 0.006 0.068 2.508 0.0 n/a 4.199 4.199
Lysine (g) 1.345 0.006 0.006 0.073 2.626 0.0 n/a 4.057 4.057
Methionine (g) 0.562 0.002 0.002 0.017 0.662 0.0 n/a 1.244 1.244
Cystine (g) 0.399 0.002 0.003 0.017 0.331 0.0 n/a 0.752 0.752
Phenylalanine (g) 1.005 0.014 0.008 0.051 1.278 0.0 n/a 2.355 2.355
Tyrosine (g) 0.739 0.002 0.002 0.045 0.994 0.0 n/a 1.781 1.781
Valine (g) 1.271 0.006 0.005 0.068 1.632 0.0 n/a 2.982 2.982
Arginine (g) 1.212 0.005 0.006 0.056 2.177 0.0 n/a 3.456 3.456
Histidine (g) 0.458 0.002 0.003 0.028 1.207 0.0 n/a 1.698 1.698
Alanine (g) 1.094 0.006 0.005 0.034 2.177 0.0 n/a 3.315 3.315
Aspartic acid (g) 1.966 0.032 0.043 0.287 3.076 0.0 n/a 5.404 5.404
Glutamic acid (g) 2.484 0.029 0.032 0.197 5.3 0.0 n/a 8.041 8.041
Glycine (g) 0.636 0.005 0.005 0.034 2.508 0.0 n/a 3.186 3.186
Proline (g) 0.754 0.003 0.003 0.039 1.774 0.0 n/a 2.574 2.574
Serine (g) 1.434 0.008 0.008 0.051 1.372 0.0 n/a 2.872 2.872
Cholesterol (mg) 625.363 0.0 0.0 0.0 175.077 0.0 0.0 800.44 800.44
Trans Fat (g) n/a n/a n/a n/a 0.781 n/a n/a 0.781 0.781
Saturated Fat (g) 4.583 0.009 0.005 0.017 27.586 0.0 0.01 32.21 32.21
Phytosterols (mg) n/a 1.373 n/a 2.813 n/a 0.0 0.966 5.151 5.151
Monounsaturated Fat (g) 5.633 0.002 0.0 0.0 35.891 0.0 0.011 41.536 41.536
Polyunsaturated (g) 2.011 0.009 0.011 0.023 11.522 0.0 0.012 13.587 13.587