Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mini Frittatas with Bacon, Parmesan Cheese & Green Onions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
528.0g 		water
158.0g 		paprika
2.1g 		kosher salt
3.0g 		bacon
116.0g 		onions
21.6g 		parmesan cheese
33.33g 		Total Per Serving Total for Recipe
Protein (g) 66.42 0.0 0.31 0.0 13.46 0.4 12.82 93.4 93.4
Total Fat (g) 52.48 0.0 0.27 0.0 52.25 0.04 9.54 114.58 114.58
Carbohydrates (g) 4.07 0.0 1.17 0.0 0.77 1.59 1.35 8.94 8.94
Ash (g) 4.54 0.16 0.15 2.99 2.91 0.17 2.68 13.6 13.6
Calories (kcal) 755.04 0.0 6.069 0.0 531.28 6.912 143.652 1442.953 1442.953
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.58 n/a 0.02 n/a n/a n/a 0.05 0.65 0.65
Glucose (dextrose) (g) 1.11 n/a 0.06 n/a n/a n/a 0.05 1.21 1.21
Fructose (g) 0.58 n/a 0.14 n/a n/a n/a 0.05 0.77 0.77
Lactose (g) 0.58 n/a 0.0 n/a n/a n/a 0.05 0.63 0.63
Maltose (g) 0.58 n/a 0.0 n/a n/a n/a 0.05 0.63 0.63
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 400.44 157.84 0.2 0.01 46.63 19.4 6.95 631.46 631.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.07 0.0 0.22 0.0 0.0 0.5 0.3 5.09 5.09
Galactose (g) 0.58 n/a 0.0 n/a n/a n/a 0.05 0.63 0.63
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.0 0.6 0.0 1.3 1.3
Calcium (mg) 279.84 4.74 3.717 0.72 6.96 15.552 369.63 681.159 681.159
Iron (mg) 9.66 0.0 0.5 0.01 0.56 0.32 0.3 11.34 11.34
Magnesium (mg) 63.36 1.58 3.885 0.03 13.92 4.32 12.665 99.76 99.76
Phosphorus (mg) 1008.48 0.0 7.245 0.0 218.08 7.992 242.976 1484.773 1484.773
Potassium (mg) 707.52 0.0 49.224 0.24 241.28 59.616 41.663 1099.543 1099.543
Sodium (mg) 739.2 6.32 0.714 1162.74 966.28 3.456 509.616 3388.326 3388.326
Zinc (mg) 5.86 0.02 0.09 0.0 1.36 0.08 1.29 8.7 8.7
Copper (mg) 0.528 0.016 0.013 0.001 0.081 0.017 0.08 0.736 0.736
Manganese (mg) 0.211 0.0 0.018 0.003 0.023 0.035 0.03 0.32 0.32
Selenium (mcg) 167.4 0.0 0.1 0.0 23.4 0.1 5.9 196.9 196.9
Vitamin A, IU (IU) 2571.36 0.0 1107.435 0.0 42.92 215.352 147.319 4084.386 4084.386
Retinol (mcg) 733.92 0.0 0.0 0.0 12.76 0.0 38.996 785.676 785.676
Vitamin A, RAE (mcg_RAE) 739.2 0.0 55.377 0.0 12.76 10.8 39.996 858.133 858.133
Beta Carotene (mcg) 52.8 0.0 581.259 0.0 0.0 129.168 10.332 773.559 773.559
Vitamin E (mg) 5.12 0.0 0.63 0.0 0.31 0.12 0.09 6.27 6.27
Vitamin D (IU) 184.8 0.0 n/a n/a n/a n/a n/a 184.8 184.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1747.68 0.0 276.297 0.0 0.0 245.592 0.0 2269.569 2269.569
Tocopherol, beta (mg) 0.11 n/a 0.01 n/a 0.02 n/a n/a 0.14 0.14
Tocopherol, gamma (mg) 2.64 n/a 0.07 n/a 0.09 n/a n/a 2.8 2.8
Tocopherol, delta (mg) 0.11 n/a 0.0 n/a 0.0 n/a n/a 0.11 0.11
Vitamin C (mg) 0.0 0.0 1.5 0.0 0.0 4.1 0.0 5.6 5.6
Thiamin (mg) 0.37 0.0 0.014 0.0 0.325 0.013 0.01 0.731 0.731
Riboflavin (mg) 2.534 0.0 0.037 0.0 0.128 0.017 0.163 2.879 2.879
Niacin (mg) 0.37 0.0 0.322 0.0 4.443 0.114 0.037 5.285 5.285
Pantothenic acid (mg) 7.603 0.0 0.037 0.0 0.603 0.017 0.11 8.371 8.371
Vitamin B-6 (mg) 0.739 0.0 0.084 0.0 0.244 0.013 0.017 1.097 1.097
Folate (mcg) 248.16 0.0 2.226 0.0 2.32 13.824 3.333 269.863 269.863
Vitamin B-12 (mcg) 6.81 0.0 0.0 0.0 0.8 0.0 0.75 8.36 8.36
Choline (mg) 1325.8 0.0 1.1 0.0 54.1 1.2 5.1 1387.3 1387.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.898 n/a n/a 0.0 0.116 0.004 0.173 1.191 1.191
Threonine (g) 2.957 n/a n/a 0.0 0.522 0.015 0.487 3.981 3.981
Isoleucine (g) 3.538 n/a n/a 0.0 0.626 0.017 0.657 4.838 4.838
Leucine (g) 5.755 n/a n/a 0.0 1.044 0.024 1.24 8.063 8.063
Lysine (g) 4.805 n/a n/a 0.0 1.114 0.019 0.993 6.931 6.931
Methionine (g) 2.006 n/a n/a 0.0 0.302 0.004 0.34 2.652 2.652
Cystine (g) 1.426 n/a n/a 0.0 0.151 n/a 0.04 1.616 1.616
Phenylalanine (g) 3.59 n/a n/a 0.0 0.534 0.013 0.693 4.83 4.83
Tyrosine (g) 2.64 n/a n/a 0.0 0.418 0.011 0.777 3.845 3.845
Valine (g) 4.541 n/a n/a 0.0 0.719 0.017 0.84 6.117 6.117
Arginine (g) 4.33 n/a n/a 0.0 0.87 0.028 0.523 5.751 5.751
Histidine (g) 1.637 n/a n/a 0.0 0.51 0.006 0.363 2.517 2.517
Alanine (g) 3.907 n/a n/a 0.0 0.858 0.017 0.387 5.17 5.17
Aspartic acid (g) 7.022 n/a n/a 0.0 1.264 0.037 0.89 9.213 9.213
Glutamic acid (g) 8.87 n/a n/a 0.0 1.984 0.082 2.9 13.836 13.836
Glycine (g) 2.27 n/a n/a 0.0 0.94 0.019 0.253 3.483 3.483
Proline (g) 2.693 n/a n/a 0.0 0.742 0.026 1.54 5.001 5.001
Serine (g) 5.122 n/a n/a 0.0 0.51 0.017 0.763 6.413 6.413
Cholesterol (mg) 2233.44 0.0 0.0 0.0 78.88 0.0 29.33 2341.65 2341.65
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 16.368 0.0 0.044 0.0 17.388 0.006 5.766 39.573 39.573
Phytosterols (mg) n/a n/a 3.675 0.0 n/a n/a n/a 3.675 3.675
Monounsaturated Fat (g) 20.117 0.0 0.026 0.0 23.258 0.006 2.793 46.2 46.2
Polyunsaturated (g) 7.181 0.0 0.175 0.0 5.835 0.015 0.39 13.595 13.595