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Receta Mini frittatas with quinoa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		quinoa
14.17g 		eggs
3.67g 		egg whites
0.0g 		zucchini
4.91g 		swiss cheese
5.5g 		ham
4.93g 		parsley
0.59g 		parmesan cheese
0.42g 		pepper
0.02g 		Total Per Serving Total for Recipe
Protein (g) 2.0 0.46 n/a 0.06 1.48 0.86 0.02 0.16 0.0 5.04 120.96
Total Fat (g) 0.86 0.36 n/a 0.01 1.53 0.3 0.0 0.12 0.0 3.19 76.56
Carbohydrates (g) 9.09 0.03 n/a 0.16 0.3 0.03 0.04 0.02 0.01 9.68 232.32
Ash (g) 0.34 0.03 n/a 0.03 0.15 0.16 0.01 0.03 0.0 0.76 18.24
Calories (kcal) 52.133 5.243 n/a 0.785 20.9 6.555 0.214 1.796 0.056 87.683 2104.392
Starch (g) 7.4 n/a n/a n/a n/a n/a n/a n/a n/a 7.4 177.6
Sucrose (g) n/a 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.24
Glucose (dextrose) (g) n/a 0.01 n/a 0.04 0.03 n/a n/a 0.0 n/a 0.07 1.68
Fructose (g) n/a 0.0 n/a 0.05 n/a n/a n/a 0.0 n/a 0.05 1.2
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.24
Maltose (g) n/a 0.0 n/a 0.0 0.03 n/a n/a 0.0 n/a 0.04 0.96
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.88 2.78 n/a 4.65 2.04 3.57 0.52 0.09 0.0 15.53 372.72
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.03 n/a 0.08 0.07 n/a 0.01 0.0 0.0 0.19 4.56
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1.1 26.4
Calcium (mg) 6.658 1.943 n/a 0.736 43.505 0.345 0.819 4.621 0.097 58.725 1409.4
Iron (mg) 0.65 0.07 n/a 0.02 0.01 0.05 0.04 0.0 0.01 0.84 20.16
Magnesium (mg) 27.908 0.44 n/a 0.834 2.09 0.986 0.297 0.158 0.043 32.757 786.168
Phosphorus (mg) 64.742 7.003 n/a 1.865 31.185 13.702 0.344 3.038 0.038 121.917 2926.008
Potassium (mg) 79.758 4.913 n/a 12.86 4.235 13.406 3.289 0.521 0.278 119.261 2862.264
Sodium (mg) 0.708 5.133 n/a 0.491 10.56 59.638 0.333 6.371 0.01 83.243 1997.832
Zinc (mg) 0.44 0.04 n/a 0.01 0.24 0.11 0.01 0.02 0.0 0.87 20.88
Copper (mg) 0.084 0.004 n/a 0.002 0.002 0.005 0.001 0.001 0.0 0.099 2.376
Manganese (mg) 0.288 0.001 n/a 0.009 0.001 0.001 0.001 0.0 0.001 0.302 7.248
Selenium (mcg) 1.2 1.2 n/a 0.0 1.0 0.8 0.0 0.1 0.0 4.3 103.2
Vitamin A, IU (IU) 1.983 17.857 n/a 9.817 45.65 0.246 50.018 1.842 0.066 127.478 3059.472
Retinol (mcg) 0.0 5.097 n/a 0.0 11.77 0.099 0.0 0.488 0.0 17.453 418.872
Vitamin A, RAE (mcg_RAE) 0.142 5.133 n/a 0.491 12.1 0.099 2.5 0.5 0.003 20.967 503.208
Beta Carotene (mcg) 1.133 0.367 n/a 5.89 3.85 n/a 30.008 0.129 0.034 41.412 993.888
Vitamin E (mg) 0.35 0.04 n/a 0.01 0.02 n/a 0.0 0.0 0.0 0.41 9.84
Vitamin D (IU) n/a 1.283 n/a n/a 2.42 n/a n/a n/a n/a 3.703 88.872
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.001 0.001 0.024
Lutein + zeaxanthin (mcg) 23.092 12.137 n/a 104.302 0.0 n/a 33.018 0.0 0.045 172.594 4142.256
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.24
Tocopherol, gamma (mg) 0.64 0.02 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.67 16.08
Tocopherol, delta (mg) 0.05 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.05 1.2
Vitamin C (mg) n/a 0.0 n/a 0.8 0.0 1.1 0.8 0.0 0.0 2.7 64.8
Thiamin (mg) 0.051 0.003 n/a 0.002 0.003 0.026 0.001 0.0 0.0 0.086 2.064
Riboflavin (mg) 0.045 0.018 n/a 0.007 0.017 0.009 0.001 0.002 0.0 0.098 2.352
Niacin (mg) 0.215 0.003 n/a 0.024 0.005 0.125 0.008 0.0 0.0 0.38 9.12
Pantothenic acid (mg) 0.109 0.053 n/a 0.008 0.024 0.033 0.002 0.001 n/a 0.23 5.52
Vitamin B-6 (mg) 0.069 0.005 n/a 0.011 0.004 0.011 0.001 0.0 0.0 0.102 2.448
Folate (mcg) 26.067 1.723 n/a 1.423 0.33 0.197 0.903 0.042 0.002 30.687 736.488
Vitamin B-12 (mcg) 0.0 0.05 n/a 0.0 0.18 0.03 0.0 0.01 0.0 0.27 6.48
Choline (mg) 9.9 9.2 n/a 0.5 0.9 n/a 0.1 0.1 0.0 20.6 494.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.006 n/a 0.0 0.022 n/a 0.0 0.002 n/a 0.055 1.32
Threonine (g) 0.06 0.021 n/a 0.001 0.057 n/a 0.001 0.006 n/a 0.146 3.504
Isoleucine (g) 0.071 0.025 n/a 0.002 0.085 n/a 0.001 0.008 n/a 0.191 4.584
Leucine (g) 0.119 0.04 n/a 0.003 0.163 n/a 0.001 0.016 n/a 0.342 8.208
Lysine (g) 0.109 0.033 n/a 0.003 0.142 n/a 0.001 0.012 n/a 0.302 7.248
Methionine (g) 0.044 0.014 n/a 0.001 0.043 n/a 0.0 0.004 n/a 0.106 2.544
Cystine (g) 0.028 0.01 n/a 0.0 0.016 n/a 0.0 0.001 n/a 0.055 1.32
Phenylalanine (g) 0.084 0.025 n/a 0.002 0.091 n/a 0.001 0.009 n/a 0.211 5.064
Tyrosine (g) 0.038 0.018 n/a 0.001 0.093 n/a 0.0 0.01 n/a 0.161 3.864
Valine (g) 0.084 0.032 n/a 0.002 0.118 n/a 0.001 0.011 n/a 0.247 5.928
Arginine (g) 0.154 0.03 n/a 0.002 0.051 n/a 0.001 0.007 n/a 0.245 5.88
Histidine (g) 0.058 0.011 n/a 0.001 0.059 n/a 0.0 0.005 n/a 0.135 3.24
Alanine (g) 0.084 0.027 n/a 0.003 0.05 n/a 0.001 0.005 n/a 0.17 4.08
Aspartic acid (g) 0.16 0.049 n/a 0.007 0.086 n/a 0.002 0.011 n/a 0.315 7.56
Glutamic acid (g) 0.265 0.062 n/a 0.006 0.314 n/a 0.001 0.036 n/a 0.684 16.416
Glycine (g) 0.098 0.016 n/a 0.002 0.028 n/a 0.001 0.003 n/a 0.148 3.552
Proline (g) 0.109 0.019 n/a 0.002 0.203 n/a 0.001 0.019 n/a 0.353 8.472
Serine (g) 0.081 0.036 n/a 0.002 0.09 n/a 0.001 0.01 n/a 0.219 5.256
Cholesterol (mg) 0.0 15.51 n/a 0.0 5.06 3.499 0.0 0.367 0.0 24.436 586.464
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.101 0.114 n/a 0.002 0.978 0.082 0.001 0.072 0.0 1.349 32.376
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.03 n/a 0.02 0.05 1.2
Monounsaturated Fat (g) 0.228 0.14 n/a 0.0 0.4 0.131 0.002 0.035 0.0 0.936 22.464
Polyunsaturated (g) 0.466 0.05 n/a 0.004 0.053 0.038 0.001 0.005 0.0 0.618 14.832