Receta Mini Fruit Pavlovas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pots 38.31g	Total Per Serving	Total for Recipe
Protein (g)	3.96	3.96	15.84
Total Fat (g)	0.11	0.11	0.44
Carbohydrates (g)	2.55	2.55	10.2
Ash (g)	n/a	0.0	0.0
Calories (kcal)	27.58	27.58	110.32
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	31.03	31.03	124.12
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.71	0.71	2.84
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	32.942	32.942	131.768
Iron (mg)	0.06	0.06	0.24
Magnesium (mg)	4.214	4.214	16.856
Phosphorus (mg)	72.78	72.78	291.12
Potassium (mg)	52.478	52.478	209.912
Sodium (mg)	126.407	126.407	505.628
Zinc (mg)	0.18	0.18	0.72
Copper (mg)	0.011	0.011	0.044
Manganese (mg)	n/a	0.0	0.0
Selenium (mcg)	3.6	3.6	14.4
Vitamin A, IU (IU)	n/a	0.0	0.0
Retinol (mcg)	0.766	0.766	3.064
Vitamin A, RAE (mcg_RAE)	0.766	0.766	3.064
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.0	0.0	0.0
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.008	0.008	0.032
Riboflavin (mg)	0.088	0.088	0.352
Niacin (mg)	0.054	0.054	0.216
Pantothenic acid (mg)	n/a	0.0	0.0
Vitamin B-6 (mg)	0.008	0.008	0.032
Folate (mcg)	3.447	3.447	13.788
Vitamin B-12 (mcg)	0.18	0.18	0.72
Choline (mg)	6.9	6.9	27.6
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0
Threonine (g)	n/a	0.0	0.0
Isoleucine (g)	n/a	0.0	0.0
Leucine (g)	n/a	0.0	0.0
Lysine (g)	n/a	0.0	0.0
Methionine (g)	n/a	0.0	0.0
Cystine (g)	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.0	0.0
Tyrosine (g)	n/a	0.0	0.0
Valine (g)	n/a	0.0	0.0
Arginine (g)	n/a	0.0	0.0
Histidine (g)	n/a	0.0	0.0
Alanine (g)	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.0	0.0
Glutamic acid (g)	n/a	0.0	0.0
Glycine (g)	n/a	0.0	0.0
Proline (g)	n/a	0.0	0.0
Serine (g)	n/a	0.0	0.0
Cholesterol (mg)	2.681	2.681	10.724
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.065	0.065	0.26
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.031	0.031	0.124
Polyunsaturated (g)	0.0	0.0	0.0