Receta Mini Greek Pizza Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 cup whole-wheat pastry flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		olive oil
1.13g 		onion
4.0g 		bell pepper
3.39g 		flour
1.74g 		baking powder
0.38g 		oregano
0.06g 		sugar
0.18g 		garlic
0.03g 		salt
0.06g 		milk
3.39g 		feta cheese
2.08g 		egg
2.05g 		tomatoes paste
1.36g 		kalamata olives
0.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.03 0.18 0.0 0.01 0.0 0.0 0.0 0.11 0.3 0.26 0.06 0.01 1.0 24.0
Total Fat (g) 1.13 0.0 0.01 0.02 0.0 0.01 0.0 0.0 0.0 0.11 0.44 0.2 0.01 0.07 1.99 47.76
Carbohydrates (g) 0.0 0.37 0.2 1.32 0.0 0.04 0.17 0.02 0.0 0.15 0.09 0.02 0.26 0.04 2.69 64.56
Ash (g) 0.0 0.01 0.02 0.01 0.14 0.0 0.0 0.0 0.06 0.02 0.11 0.02 0.04 n/a 0.43 10.32
Calories (kcal) 9.945 1.6 1.052 6.32 0.0 0.191 0.677 0.097 0.0 2.033 5.5 2.936 1.119 0.739 32.209 773.016
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.04 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.05 1.2
Glucose (dextrose) (g) n/a 0.08 0.07 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.08 n/a 0.23 5.52
Fructose (g) n/a 0.05 0.08 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.08 n/a 0.21 5.04
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.18 n/a 0.0 0.0 n/a 0.18 4.32
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 3.56 3.13 0.21 0.0 0.0 0.0 0.0 0.0 2.99 1.15 1.56 1.0 0.57 14.18 340.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 0.14 0.0 0.0 0.0 0.17 0.01 0.0 0.18 0.09 0.02 0.17 0.0 0.95 22.8
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 7.2
Calcium (mg) 0.011 0.92 0.238 0.26 0.0 0.985 0.002 0.023 0.015 3.829 10.271 1.088 0.491 0.633 18.767 450.408
Iron (mg) 0.01 0.01 0.01 0.08 0.0 0.03 0.0 0.0 0.0 0.0 0.01 0.04 0.04 0.02 0.25 6.0
Magnesium (mg) 0.0 0.4 0.407 0.382 0.0 0.169 0.0 0.017 0.001 0.339 0.396 0.246 0.573 0.028 2.958 70.992
Phosphorus (mg) 0.0 1.16 0.882 1.875 0.0 0.125 0.0 0.122 0.0 3.084 7.021 3.922 1.133 0.021 19.344 464.256
Potassium (mg) 0.011 5.84 7.161 1.858 0.0 1.043 0.004 0.321 0.005 4.846 1.292 2.751 13.837 0.056 39.025 936.6
Sodium (mg) 0.023 0.16 0.136 0.035 104.88 0.009 0.0 0.008 24.224 1.356 23.25 2.875 10.78 6.189 173.923 4174.152
Zinc (mg) 0.0 0.01 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.06 0.02 0.01 0.0 0.14 3.36
Copper (mg) 0.0 0.002 0.001 0.002 0.0 0.001 0.0 0.0 0.0 0.0 0.001 0.002 0.005 0.002 0.015 0.36
Manganese (mg) 0.0 0.005 0.004 0.012 0.0 0.003 0.0 0.0 0.0 0.0 0.001 0.001 0.004 n/a 0.029 0.696
Selenium (mcg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.7 0.1 0.0 1.8 43.2
Vitamin A, IU (IU) 0.0 0.08 106.259 0.0 0.0 4.314 0.0 0.0 0.0 3.457 8.792 10.0 20.81 n/a 153.711 3689.064
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.949 2.604 2.854 0.0 0.0 6.407 153.768
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.328 0.0 0.0 0.216 0.0 0.0 0.0 0.949 2.604 2.875 1.037 0.134 13.142 315.408
Beta Carotene (mcg) 0.0 0.04 55.115 0.0 0.0 2.57 0.0 0.0 0.0 0.169 0.063 0.205 12.295 1.597 72.054 1729.296
Vitamin E (mg) 0.16 0.0 0.05 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.02 0.06 0.01 0.32 7.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.356 n/a 0.719 n/a n/a 2.074 49.776
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 392.509 0.0 392.509 9420.216
Lutein + zeaxanthin (mcg) 0.0 0.16 1.731 0.313 0.0 0.539 0.0 0.0 0.0 0.0 0.0 6.797 0.0 3.587 13.126 315.024
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.24
Tocopherol, gamma (mg) 0.01 0.0 0.0 0.01 n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.01 0.01 n/a 0.05 1.2
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 5.0 120.0
Thiamin (mg) 0.0 0.002 0.002 0.014 0.0 0.0 0.0 0.0 0.0 0.001 0.003 0.001 0.001 0.0 0.024 0.576
Riboflavin (mg) 0.0 0.001 0.003 0.009 0.0 0.0 0.0 0.0 0.0 0.006 0.018 0.01 0.002 0.0 0.049 1.176
Niacin (mg) 0.0 0.005 0.033 0.102 0.0 0.004 0.0 0.0 0.0 0.004 0.021 0.001 0.042 0.0 0.213 5.112
Pantothenic acid (mg) 0.0 0.005 0.011 0.008 0.0 n/a 0.0 n/a 0.0 0.012 0.02 0.03 0.002 n/a 0.087 2.088
Vitamin B-6 (mg) 0.0 0.005 0.01 0.001 0.0 0.001 0.0 0.001 0.0 0.001 0.009 0.003 0.003 0.0 0.033 0.792
Folate (mcg) 0.0 0.76 1.561 3.177 0.0 0.171 0.0 0.001 0.0 0.169 0.667 0.965 0.164 0.0 7.635 183.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.04 0.03 0.0 0.0 0.08 1.92
Choline (mg) 0.0 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.3 5.2 0.5 0.1 7.2 172.8
Folic acid (mcg) 0.0 0.0 0.0 2.674 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.674 64.176
Tryptophan (g) 0.0 0.0 0.0 0.002 n/a n/a n/a 0.0 0.0 0.003 0.004 0.003 0.0 n/a 0.014 0.336
Threonine (g) 0.0 0.001 0.001 0.005 n/a n/a n/a 0.0 0.0 0.005 0.013 0.011 0.001 n/a 0.038 0.912
Isoleucine (g) 0.0 0.0 0.001 0.006 n/a n/a n/a 0.0 0.0 0.006 0.017 0.014 0.001 n/a 0.045 1.08
Leucine (g) 0.0 0.001 0.001 0.012 n/a n/a n/a 0.0 0.0 0.009 0.029 0.022 0.002 n/a 0.077 1.848
Lysine (g) 0.0 0.002 0.001 0.004 n/a n/a n/a 0.0 0.0 0.005 0.025 0.019 0.002 n/a 0.058 1.392
Methionine (g) 0.0 0.0 0.0 0.003 n/a n/a n/a 0.0 0.0 0.003 0.008 0.008 0.0 n/a 0.022 0.528
Cystine (g) 0.0 0.0 0.001 0.004 n/a n/a n/a 0.0 0.0 0.001 0.002 0.006 0.0 n/a 0.013 0.312
Phenylalanine (g) 0.0 0.001 0.002 0.009 n/a n/a n/a 0.0 0.0 0.005 0.014 0.014 0.002 n/a 0.047 1.128
Tyrosine (g) 0.0 0.0 0.0 0.005 n/a n/a n/a 0.0 0.0 0.005 0.014 0.01 0.001 n/a 0.036 0.864
Valine (g) 0.0 0.001 0.001 0.007 n/a n/a n/a 0.0 0.0 0.006 0.022 0.018 0.001 n/a 0.057 1.368
Arginine (g) 0.0 0.004 0.001 0.007 n/a n/a n/a 0.0 0.0 0.003 0.01 0.017 0.001 n/a 0.043 1.032
Histidine (g) 0.0 0.0 0.001 0.004 n/a n/a n/a 0.0 0.0 0.003 0.008 0.006 0.001 n/a 0.023 0.552
Alanine (g) 0.0 0.001 0.001 0.006 n/a n/a n/a 0.0 0.0 0.003 0.013 0.015 0.003 n/a 0.042 1.008
Aspartic acid (g) 0.0 0.004 0.01 0.008 n/a n/a n/a 0.0 0.0 0.008 0.016 0.027 0.01 n/a 0.082 1.968
Glutamic acid (g) 0.0 0.01 0.007 0.06 n/a n/a n/a 0.001 0.0 0.022 0.05 0.034 0.026 n/a 0.211 5.064
Glycine (g) 0.0 0.001 0.001 0.006 n/a n/a n/a 0.0 0.0 0.003 0.002 0.009 0.001 n/a 0.023 0.552
Proline (g) 0.0 0.0 0.001 0.021 n/a n/a n/a 0.0 0.0 0.012 0.029 0.01 0.001 n/a 0.074 1.776
Serine (g) 0.0 0.001 0.002 0.009 n/a n/a n/a 0.0 0.0 0.004 0.024 0.02 0.002 n/a 0.061 1.464
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.339 1.854 8.686 0.0 0.0 10.879 261.096
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.155 0.002 0.001 0.003 0.0 0.002 0.0 0.0 0.0 0.063 0.311 0.064 0.001 0.009 0.611 14.664
Phytosterols (mg) 2.486 0.6 n/a n/a n/a 0.127 n/a 0.002 0.0 n/a n/a n/a n/a n/a 3.215 77.16
Monounsaturated Fat (g) 0.821 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.027 0.096 0.078 0.001 0.05 1.076 25.824
Polyunsaturated (g) 0.118 0.001 0.002 0.007 0.0 0.003 0.0 0.0 0.0 0.007 0.012 0.028 0.002 0.006 0.187 4.488